Best BE.Xcellence CIC Podcasts (2024)

1
Adjua Mensah - Artist, Writer and Producer 15:11

7d ago15:11

15:11

Adjua Mensah is a musician, writer, and producer from Splott, Cardiff. Music has been her greatest passion for years. She plays both guitar and bass and is always striving to elevate her craft. Last year, she released her debut EP, and she is very excited to drop a new single as part of another EP later this year. On June 14, 2024, she headlined at…

1
Tasharn Sanganoo - Tribal Empire 25:46

10d ago25:46

25:46

Tasharn Sanganoo is the co-founder of a virtual agency where she assists clients with social media, administration, and HR services. Tribal Empire stands out by not only possessing the drive and passion to help your business succeed but also by providing a team of fun and engaging individuals to work with. At Tribal Empire, we believe in enjoying l…

1
Adnan Hassan - Founder of AyTech 13:34

19d ago13:34

13:34

Adnan is the founder of AyTech Shop, where his lifelong passion for technology comes to life. AyTech specializes in innovative NFC (Near Field Communication) technology products, offering a range of NFC-enabled items such as business cards, table talkers, and tags. These products are designed to enhance customer engagement and streamline business o…

1
Lil Titsy - Melin Edosa 19:34

24d ago19:34

19:34

Melin is a multi-hyphenate navigating the creative world as a graphic designer, UX designer, creative director, mentor, events organiser, consultant, and problem solver. Born and raised in Turkey, she moved to the UK to pursue her dream of studying graphic design. From 2017 to 2021, she ran the Cardiff chapter of Creative Mornings, a monthly breakf…

1
WOMB - Sinnead Ali 17:48

29d ago17:48

17:48

Sinnead Ali is the founder of WOMB, a community interest company (CIC) that focuses on menstrual and maternal wellness. They offer online and in-person classes, events and services in Cardiff, Wales. On Saturday, the 6th of July, 2024, there will be a celebration of menstruality, maternity and menopause. A festival for everyone. This day will be pa…

1
Caleb Valentin - Insanely Sane Clothing 41:12

1M ago41:12

41:12

Caleb Valentin is the founder of Insanely Sane Clothing, a brand dedicated to breaking the stigma surrounding mental health. Their clothing designs are crafted with the intention of raising awareness and fostering conversations about mental health issues. With every purchase from Insanely Sane Clothing, a portion of the proceeds is donated to suppo…

1
Mustafa Hassan - Anti-Racism Plan Lead CAVC 38:38

2M ago38:38

38:38

Mustafa Hassan is the Anti-Racism Action Plan Lead at CAVC. He is driven by the pursuit of meaningful change and the assurance that rights are both upheld and protected. He takes pride in his work with students from minority backgrounds, providing them with insights into their rights and raising awareness about various agencies and entitlements ava…

1
Kervin Julien - CaribVibes 31:19

2M ago31:19

31:19

Kervin Julien is the Branch Manager of CaribVibes Bar. He passionately dedicates to introducing the rich culture of authentic Caribbean food and vibrant ambiance to the capital. Drawing from his extensive experience as a DJ throughout his life, he recognise the profound impact of the sound system culture in fostering his love for reggae music and i…

1
Sundas Raza - Spoken word artist 23:00

2M ago23:00

23:00

Sundas is a poet and spoken word artist. She writes about a variety of topics, but her primary focus is on social justice. Her work draws heavily from her personal experiences and observations of the world around her. Much of my work is deeply personal and raw, as poetry serves as a form of healing for me. One of her proudest moment is when she pub…

1
Amaris Powell - PGCE Drama Teacher 19:20

2M ago19:20

19:20

Amaris Powell is a PGCE Drama student, but in her spare time, she writes and perform Spoken Word. She migrated from the Antiga when she was two years old, along with her family. "People inspire me a lot. Just watching people live this life full of uncertainties. Especially the people that are close around me (Family, Friends, Boyfriend)." One of he…

1
Kimberly Jeffrey - Poetry 29:18

2M ago29:18

29:18

Kimberly Amissah Jeffrey is a Ghanaian residing in Cardiff. She's always been passionate about writing. Whether it's crafting essays or stories, she tends to exceed the word limit. "Perhaps it's because I enjoy expressing myself verbally. My love for writing stems from my incessant flow of ideas whenever I hold a pen". Upon moving to the UK, she fo…

1
Joy Djadi - Afro Hair Academy Wales 26:56

2M ago26:56

26:56

Joy Djadi is the visionary founder of Afro Hair Academy Wales. In the midst of the COVID-19 pandemic, she had a revelation - there was a significant gap in Wales when it came to expertise in Afro hair and multi-textured hair. Determined to make a change, she initiated a pivotal meeting with ISA Training, renowned as the longest-standing provider of…

1
Duke Al- Poet, spoken word artist, hip hop artist and creative practitioner 26:50

3M ago26:50

26:50

Duke Al is a published poet, spoken word artist, hip hop artist and creative practitioner. Writing rhymes is his therapy. From a young age, he would scribble raps and poems in his lyric book. It was a way he could express himself as an escapism to challenge his OCD. He is the author of ‘Bittersweet: The Highs, The Lows, Hypers and Hypos of Living w…

1
DEFLEXXX - Artist 30:14

3M ago30:14

30:14

By BE.Xcellence CIC

1
Bablu Shikdar - Radio Platform 36:38

3M ago36:38

36:38

Bablu is a presenter and content creator for Radio Platform and Feed-the-sprout. He enjoys making videos based on his life motto of “Laugh, learn and inspire”. His videos range from comedy skits, interviews. He also hosts a motivational series called “Monday motivation” on his platforms targeted to help and motivate people in some type of way.”…

1
Arran Jones - Jazz Artist 17:46

3M ago17:46

17:46

By BE.Xcellence CIC

1
Kingsley Walters - Leather and Canvas Craftsman 29:22

3M ago29:22

29:22

I am Kingsley Walters, the founder of Kingsley Walters Studio and a craftsman. The Kingsley Walters brand was established in 2015 while I was studying tailoring and learning traditional methods of working with leather. I quickly became captivated by leather craftsmanship and the versatility and longevity of leather as a material. What initially beg…

1
Poetry - Jon Samuel 21:01

3M ago21:01

21:01

Jon Samuel is the author of "Remembering to Forget: An Anthology of Angst and Attitude." For over 20 years, he has dedicated himself to working in water and sewerage emergencies at Dwr Cymru Welsh Water. His inspiration comes from various sources, particularly in poetry and rhymes. The blend of reggae rhythms and profound thoughts, especially from …

1
Jaziea Farag - Author of My Birthmark & ME 12:51

4M ago12:51

12:51

In celebration of International Women's Day on March 8th, we are delighted to feature a talented new children's author on the show. This heart-warming story is not only perfect for World Book Day but also serves as a beautiful tribute to the creative spirit of Jaziea. The book revolves around a charming tale of a little girl with a birthmark on her…

1
Taiye Omokore - Photographer and Founder of KLAT 16:16

4M ago16:16

16:16

Taiye Omokore is a creative and self-motivated photographer born and raised in Nigeria. He focus primarily on fashion and portraiture, aiming to evoke emotions and convey personal experiences through his work. He actively raises awareness about often overlooked issues as a climate enthusiast within the fashion industry. An integral aspect of his ar…

1
Sheryl and Naini - Black Girl Space Cardiff 23:46

4M ago23:46

23:46

Sheryl Njini and Naini Sindiyo- Bennike, the president and vice president, respectively, of an organisation we recently launched, called Black Girl's Space Cardiff. Black Girl's Space Cardiff is part of a network with Black Girl's Space Manchester and Black Girl's Space Cambridge. This organisation aims to provide a safe space for young black women…

1
Zainab Bello - SISI CLARA 13:39

4M ago13:39

13:39

Zainab Bello Badejoko, also known as 'The Zainab B' is the founder and creative director of SISI CLARA. A fashion brand Based in Cardiff. She pursued her studies in Nigeria and later embarked on the journey of obtaining a master's degree in fashion marketing at Cardiff Metropolitan University. Inspired by the spirit of modern luxury entwined with t…

1
Kiani Perera - Race, Equity and Diversity 33:35

4M ago33:35

33:35

Kiani Perera is an Anti-Racism Consultant and Coordinator. She provides the Welsh Government Anti-Racist Wales Action Plan support, training and guidance. She also supports Further and Higher Education Institutions to seamlessly embed Equity, Diversity and Inclusion into the curriculum. Her main responsibilities include developing CPDs for curricul…

1
Isabella Rose - Self-determination. 19:14

4M ago19:14

19:14

Isabella Rose Pui Sha Tang, a student at St David’s Catholic College, keeps herself active by exploring various options such as drama, fashion, modeling, dancing, and playing basketball. Her parents are supportive of her self-determination to pursue what she believes in, regardless of societal expectations. She is driven by her career aspirations, …

1
Patti Flynn - Born Down My Tiger Bay 44:29

6M ago44:29

44:29

An excerpt of childhood memories is taken from a book written and narrated by Cardiff singer Patti Flynn, titled 'The War, The Youngs', and 'Pomeroy Street'. Patti, the youngest member of a mixed heritage family of eight from Cardiff's multicultural docks area, shares some childhood memories in her book. When World War II began, her mother Beatie Y…

1
The B.O.M.B MOBOW Album 2023 1:26:14

7M ago1:26:14

1:26:14

In celebration of the B.O.M.B's 3-year anniversary on Radio Cardiff, host Donna Ali curated a collection of 26 of her favorite tunes. All the featured artists hail from Wales, representing some of the best (MOBOW ) Music of Black Origin Wales, in the industry. A heartfelt THANK YOU! to each one of you for showcasing your talents and entertaining no…

1
LCP in Conversation with Adwina Amadife 11:09

1y ago11:09

11:09

During April half term 2023, the Lioness Community Projects took over Radio Cardiff show called the BOMB. This opportunity gave young members of LCP the chance to host their own radio show live to 42, 000 listeners. This podcast is dedicated to Adwina Amadife, who is the proprietor of Amadife Salon, formerly known as Ebony Hair and Beauty, based in…

1
Stuart Campbell -Co host Radio Cardiff 1:44:16

1+ y ago1:44:16

1:44:16

This recording is of Stuart Campbell, Co-hosting the BOMB. Here Stuart interviews staff members from LLanwern High School, who are the first-ever winners of the Betty Campbell Award, for their work on creating a diverse curriculum and sense of Cynefin for the pupils.By BE.Xcellence

1
Kervin Julien - Food Poverty 1:07:14

2y ago1:07:14

1:07:14

Kervin Julien, is passionate about people. He believes in living on purpose, for the purpose of serving others. After a difficult and troubled childhood, Kervin knows only too well the importance of seeing a persons heart, and not their circumstances. After volunteering for many years, helping people without a home, Kervin set up refuge for many li…

1
Digging For Gold 1:21:38

2y ago1:21:38

1:21:38

Digging for Gold, is a new novel. The story encompasses, empathy, compassion and taking action. Joined in the studio to record this podcast are good friends, Alyg Foster and author Jimmy Stokes. Both share a long history of working within the education system in Wales, and share their stories, which demonstrate just what 'Digging For Gold', is all …

1
Amazing Bees 55:05

2y ago55:05

55:05

*WARNING* Sound compromised! Bees are Amazing, here Christian Mass and Ismat Ayed, are talking to us about the importance and necessity of Bees and humanity. Bees are reported to have been on the planet for the about 130 million years. Their gardening skills, effective team work and attention to details help create, the production of propolis and h…

1
Soul Trail Wellbeing 57:40

2y ago57:40

57:40

Wellbeing, is so important to our overall health. During lockdown, two wonderful human beings, Enrico and Leanne, got together to help people get out and about to support their mental and physical wellbeing. Hippocrates, a Greek Physician said, that 'walking is the best medicine'. In this podcast, we discuss the benefits to engaging with 'Soul Trai…

1
Paul Smith - AKA - Local Boy, Property Maintenance and Building 1:35:34

2y ago1:35:34

1:35:34

This conversation is with Paul Smith, a Jamaican born property developer, living in Cardiff. Paul believes being of 'service' is the secret to success. Mr Addicot, a well known local businessman, saw potential in Paul many years ago and encouraged his personal and professional development to become the successful businessman he is today. A family m…

1
Diversity in Beauty Pageants 1:44:34

2+ y ago1:44:34

1:44:34

Miss Wales, has been running since the 1950's and since then, not one woman of colour has taken the crown. So this conversation covers topics that are relevant to the current climate of improving racial justice in Wales and beyond. The topics include diversity, colourism, sizeism as well as identifying some of the entry requirements needed to join …

1
Jen Reid - A Surge Of Power 31:16

2+ y ago31:16

31:16

Jen Reid is a British Black Lives Matter activist from Bristol. After the statue of Edward Colston was pushed into the Bristol Harbour, Reid stood on the empty plinth and made a "Black Power" salute. Her husband took a photograph and posted it on Instagram, and it quickly transmitted worldwide. Jen said this was a spontaneous act and one that she w…

1
Yusuf Ibrahim - Assistant Principle, Cardiff and Vale College 36:27

2+ y ago36:27

36:27

Yusuf is an innovative leader in one of the largest colleges in the UK. He has worked as a teacher and leader in London, Bristol and Cardiff and is passionate about creating effective teams that thrive. Yusuf is a prominent digital transformer and has worked at national level to implement changes in response to the pandemic. An advocate of Nudge Th…

1
Chidiebere Ibe - Medical Illustrator 44:48

2+ y ago44:48

44:48

Chidiebere Ibe is a 25-year-old medical student originally from Nigeria, currently studying in the Ukraine, aspiring to be a neurosurgeon. He is also and medical illustrator and has become a trail blazer after sharing a positive representation of a black foetus on twitter, which went viral. Chidiebere’s illustration caught the attention of CNN, CBS…

1
Transformation in 2022 - Orienne Taylor & Gemma Price 47:19

2+ y ago47:19

47:19

Orienne Taylor Orienne Taylor, is a Therapeutic Counsellor, Life Coach & Hypnotherapist. A member of the - British Association of Counsellors & Psychotherapists and the Hypnotherapy Society. She specialises in addiction and have been working with Substance Misuse services in Cardiff as a therapist for 18 Years with both Adults and Young people. Wor…

1
Rick Bain - Book Release- Drug Clouds Over Morocco 50:33

2+ y ago50:33

50:33

(Alias Rick Blaine). I grew up in Glasbury on Wye, Radnorshire. After going to the local primary school, I went to Llandrindod Wells grammar. Although I was in the ‘A’ stream, I was a rebel and failed miserably at exams; this attitude continued and dogged almost everything I did until the age of 40. After a brief stint in the Hereford Police (2 yea…

1
Giovanni Malacrino 53:16

2+ y ago53:16

53:16

If you are new to Cardiff, you can stop anyone and ask for Giovanni's restaurant and 90% of the time they will be able to direct you to it. Being the longest serving Italian restaurant in Wales, founder and owner, Giovanni Malacrino has served the likes of the Jones family, to actual royalty! and each done with the same amount of curtesy and respec…

1
Anthony Pembleton - Westy 26:02

2+ y ago26:02

26:02

A larger than life character, who's first love is - West Ham United! Anthony Pembleton is renowned for his bright suits, odd shoes and gleeful dance moves. Being born with Sickle Cell has not held him back when it comes to the dance floor or the gym, which he visits daily. In this conversation, Westy shares his health issues and how they effect peo…

1
Shaun Pascal - Detective London Metropolitan Police Service 30:54

2+ y ago30:54

30:54

Shaun Pascal is a respected well-connected Public Servant, who works within policing in the UK. He is a sought-after public speaker and Co-Founder of Black Wall Street Media Ltd. He firmly believes that the best stories remain undocumented and can only be heard from those that lived and witness them. Therefore, he is passionate about utilizing his …

1
Leroy Williams - aka Patty Man 43:12

2+ y ago43:12

43:12

Leroy William, is also known as Cardiff's Patty man, his tasty Caribbean patties and patty cakes, have been going down a storm. Leroy's unique twist on the traditional Welsh cake, with a "likkle" bit of Jamaican rum, is an infusion of heritage, baked with love for all the part so him that make him unique. Leroy's inspiration for cooking came from h…

1
Lowis Lovell - Land of my Fathers 38:08

2+ y ago38:08

38:08

Lowis Lovell, is a trained historian and archivist, from South Wales. Her unique business, is one that we call invest in, finding out the deeper meaning of who we are. This is no ordinally geology search, this is a deeper dive into who - aunt Mable was, or explains why uncle Jacob wore a trilby to bed. Lowis, is a natural at digging having her root…

1
Jacob and Steven Robinson - Welsh Featherweight Champs 29:22

2+ y ago29:22

29:22

Jacob Robinson is Wales' new featherweight Champion. Having been absent from the ring for the past 19months, Jacob returned to take the crown winning Angelo Dragone (5-3). Jacob is a double jabber, which makes it difficult for any opponent to know what is coming next. Dubbed Baby Jake, by his uncle Leon, this fight was in honour and memory to one o…

1
Creatives Series - HeFTy - Producer, Sound Engineer - Videographer. 23:43

2+ y ago23:43

23:43

HeFTy 23 years of age producer, sound engineer, DJ & videography+photography. 10+ years of experience self taught followed up with successful Extended L3 Diploma 2:1 university degree. I currently run my own studio, booking my clients weekly, many desire different services to which I provide at my best. I'm passionate about music & freelance work a…

1
Creatives Series - Byron Rodriques - Singer - Writer - Producer 19:34

2+ y ago19:34

19:34

Byron Rodriques one of 8 siblings originally from Jamaica, has been writing songs from the age of 5. Being surrounded by a musically talented family, Byron was inspired to always keep writing music in his heart. He is now happily settled in Wales, surrounded by his beautiful family who encouraged his passion for learning and personal development wh…

1
Creatives Series - Carmen Carrol (Author) 21:06

2+ y ago21:06

21:06

Carmen Carrol is a new author, a woman on a mission to help people find their "Pathway to Healing". Drawing from her own experiences, Carmen is eloquent, when describing her scars of abuse and rejection, taking the reader on an emotional journey of unpacking their memories. Retracing your steps as a victim can sometimes be a "triggering" experience…

1
Creatives Series - Soraya Kelly - The Gloves Are On! 49:10

2+ y ago49:10

49:10

This fighting talk podcast is not for the faint-hearted. Here Soraya Kelly shares her absolute refusal to let a cancer scare in 2017 beat her! After hearing the dreaded "C" word, Soraya literally said "OK The Gloves Are On" They say adversity can cause some people to break and some people to break records! This story is record-breaking. Starting a …

1
Creatives Series - Andrew Ogun 35:39

2+ y ago35:39

35:39

Andrew Ogun took action during 2020, becoming the leader of BLM Gwent. He is a natural in the arts, demonstrating his voice through the power of music, rapping and the vision behind a creative clothing brand. Andrew honours the opportunities afforded to him through the youth support service, Urban Circle based in Newport, and now gives back! to all…

Podcasts Worth a Listen

BE.Xcellence CIC Podcasts

Podcasts Worth a Listen

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