In this special episode, I discuss how you can mitigate the effects of the Coronavirus situation can have on your sobriety. With plenty of tips and probing questions, I help you shift your mindset, your emotional state, your spiritual fitness and your physical ways so that you and recovery can thrive in this global situation.…

In this episode I talk about all the things you can do to protect your sobriety and to take care of yourself during the holiday season. With all the parties, gathering and functions going on, it's important to protect yourself and your well-deserved sobriety. This is a quick edition of Buzzkill, so enjoy!Merry Christmas, Happy Holidays and have a w…

In this fantastic (I'm biased - sue me) episode of Buzzkill, I talk to the wonderful and vibrant Jocellyn Harvey. She is writer, recovery social media influencer and also the creator of the Recovering Your Home process of decluttering yours space through the lens of energy. We talk about race and recovery, and the importance of finding others who l…

In this episode I talk about common misconceptions about addition recovery and why they are myths. I can't promise I don't get a bit riled up at some point, but there you go. I'm passionate about recovery, as are you. If you feel that you're getting a bum rap in terms of good, solid advice about recovery, then go no further. I got your back. If you…

In this episode, I talk about why it is so many people in recovery are attracted to running and pushing themselves on the trails and roads. I talk a bit of brain chemistry, community and other reasons we feel compelled to lace them up. I also talk about the potential pitfalls of getting out there. If you're a runner, recovery or not, there is a lot…