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Welcome to KP & the City, your basic 23-year-old, broke girl-meets-big city podcast. Kate's fun, she’s brutally honest, and she isn’t afraid to admit she has absolutely no idea what she’s doing. Newly a resident of the City that Never Sleeps, Kate is living an Upper East Side, Carrie Bradshaw existence. Whether it's getting on the wrong subway, sitting through a date with a man who calls himself an ‘entrepreneur,’ or having a street rat run over her knock-off Manolo's, KP always has a story. ...
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Welcome to the "I Come First" Podcast, where putting yourself first is not selfish - it’s self-care, and it is essential. Yes, you heard me right, we are flippin’ the script! Are you tired of being the superhero for everyone else while your own needs take a backseat? Do you find yourself feeling overwhelmed, resentful, and burnt out, wondering where in the world your own spark went? If you're nodding along to that, then buckle up sister, because you found your tribe! Hi I'm Amie Barsky, nerv ...
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The Trophies

Melissa McCloud

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Women are so good at putting others first. You may have put your dreams on hold because they seemed unrealistic, or to raise kids, or to take a backseat to your partner's career... You may even resent your family because of it! True success means making yourself a priority, so you can be a better partner, mom, daughter, employee and friend. When you put yourself #1 you are a "Trophy". Join Melissa McCloud, a coach with over 17 years of experience, so you can show up differently and win at LI ...
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📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes master coach Andrea Tessier to explore the profound impact of inner child work, somatics, and internal family systems (IFS) on personal growth and self-worth. Andrea shares her journey from a regimented teaching career to becoming a certified m…
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📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes financial wellness coach Katy Chen Mazzara. Katy shares her unique perspective on money, emphasizing its role as an exchange of energy and its connection to self-worth. The conversation explores how childhood experiences shape our financial bel…
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📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes special guest Sam Gibbs Morris, a Leader in Self-development, Psychedelics, and Breathwork. Together, they explore the dynamics of creating safe and trusting environments in romantic relationships. Sam shares his personal journey of overcoming …
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📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes Dr. Erin Haskell, a world-renowned leader and Doctor of Divinity. They delve into the intricacies of self-love, spirituality, and the science behind ending personal suffering. Dr. Haskell shares her journey from trauma to spiritual awakening, e…
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📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky welcomes Andrea Aguilar, an embodiment coach and psychedelic facilitator, to discuss the importance of self-care and balancing masculine and feminine energies. Andrea shares her personal journey of healing from childhood trauma and the impact of losing …
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📺 Watch and Subscribe on YouTube In this episode of the "I Come First" podcast, host Amie Barsky delves into the importance of self-care and breaking free from societal pressures with guest Kim Bilk, a women's hormone health expert. Kim shares her journey from a high-stress lifestyle that led to losing her period, to discovering holistic approaches…
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📺 Watch and Subscribe on YouTube In this inaugural episode, host Amie Barsky welcomes Megan Thoma, a renowned dating coach who specializes in helping women navigate the complexities of relationships. Megan shares her insights on breaking free from societal expectations, healing from toxic relationships, and recognizing the red flags and green flags…
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Welcome to the "I Come First" Podcast, where putting yourself first is not selfish - it’s self-care, and it is essential. Yes, you heard me right, we are flippin’ the script! Are you tired of being the superhero for everyone else while your own needs take a backseat? Do you find yourself feeling overwhelmed, resentful, and burnt out, wondering wher…
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Life under military curfew in Sri Lanka has been one of the most intense things I've ever experienced. This episode gives you a peek into what it's been like being in a developing country during COVID, where we weren't even allowed to leave our homes. Now that I'm coming out of the experience, I can look back and share, "Wow, that was some sh*t!!!"…
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At the end of each month, I sit down to assess how the month went, which is an exercise in my Passion Planner. But today as I reflected upon April, I was like, “Wow, that kinda blew!” While it's important to recognize what went well each month and decide what you may want to do differently going forth, it's also okay to completely toss out goals th…
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We’re all in a race for time (or, we were before we found ourselves stuck at home, perhaps…) and the disease of busy-ness and being overscheduled isn’t even relegated to the Western world anymore. (I should know, I live in South Asia!) We are a slave to our overbooked schedules, our pursuit of success, other’s expectations, and our kids’ extracurri…
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Your spouse isn’t more annoying than you thought. You’re just around them a LOT more! It’s not often that I discuss the same topic in two consecutive pods, but desperate times call for desperate measures. If you are homebound with your family and learning to adjust to the new routines of being all together in a confined space, then you understand t…
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I recently saw a post that said, "Nine months from now, there will be a baby boom." But with all the time spent with our loved ones right now, I predict another outcome over the next year: divorce. This week marks 14 days on home isolation, and I was about to lose my mind last week as we were just getting started. This episode is how to keep your s…
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Anyone else dealing with emotional eating this month? Many of us are practicing social distancing and adapting to our newly-homebound lifestyle, and it’s easy to find ourselves wandering into the kitchen looking for something to eat to take our minds off the mayhem. Since I cut my teeth as a coach in health coaching, I know the emotional-eating (an…
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All the newly-initiated homeschooling moms, please raise your hands! The coronavirus crisis is enough to put anyone over the edge... We don’t know what the next month will look like, how many new cases we will have, or if we have enough toilet paper to last a home quarantine… And it’s the “not knowing” that is so tough for me. I bet the uncertainty…
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At the beginning of the year, I asked The Trophies what they wanted to focus on. “Health & Fitness” was overwhelmingly one of the top topics of interest, and how can I deny my past? For over 16 years I’ve worked as a wellness coach, so this is in my wheelhouse! But instead of sending another diet culture message to the group (which is the last thin…
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Procrastination chips away at our self-esteem and prevents us from being our best... and it affects us all! Even the best of us suffer from delaying action, whether it's due to overthinking, analysis paralysis, or just laziness. When you procrastinate, you waste time that you could be investing in something meaningful. If you can learn to overcome …
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My "Mom in the Hot Seat!" Series continues with Robin Meckley, a "mentor mom" of mine whom I've known for the past 16 years. She has an incredible relationship with her husband and two 20-something boys. In this Podcast, Robin talks about what she would have done differently as a mom, how she spoke to her kids about sex, how she built intimacy with…
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We all know good communication is the foundation for a great relationship, but who teaches us "Communication for a Modern Marriage 101"? You and your partner won't be on the same page until you learn to communicate effectively, and in this video I share some tips to get you started... Thank you to Passion Planner for sponsoring this pod! Check out …
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Do these questions make you break into a cold sweat: “What were you born to do?” “Do you know your life’s purpose?” “Are you making your life count?” I have to agree: living with PASSION and PURPOSE can feel like a bit *much*. And for those of you who don’t know what you were “born to do” it can also feel depressing! Kinda like, “How did you make i…
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Matana Jacobs of HopeToRecharge.com is on a mission to erase the stigma around mental health. This is a noble cause for anyone, but the fact that she's doing it as a supportive spouse to her business-owner husband, around her five children (count 'em, 1-2-3-4-FIVE!), as a globetrotter who spends much of her time on the road, AND as a multi-passiona…
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You know those friends that you can sit and chat with for hours and time just FLIES? That's who Wendy Hutchinson is for me :) She and I met in a biz networking group in Houston, TX and we connected right away. She's been a "mommy mentor" to me ever since, and I so admire the relationships she has with her two 20-something sons and her husband of ov…
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A dream board is a visual representation of your goals, displayed in an area where you see it daily. The idea is that you look at your goals often to make them a reality... Sounds like wishful thinking? Olympians have been doing it for decades, and even Oprah encourages you to make a vision board! In this episode, I discuss the science behind visio…
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Well that was gutsy! But it's true... If you've been following along, I had you do the "Wheel of Life" (a five-minute exercise from episode 15 that helps you take stock of where you are in life) and then discover your personal core values (from episode 16), which is a code of conduct, a standard of living, and what you stand for. Assuming you've do…
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What do you stand for? What's important to you? Most people will never take the time to discover their core values, and are living a life based on what they think "sounds good" or they "should" be doing. Discover your personal core values in this week's pod! You'll want to grab a journal or pen-and-paper as you brainstorm your personal code of cond…
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You know the line from "It's Beginning To Look A Lot Like Christmas" that goes: "and mom and dad can't wait for school to start again" ?? That's what this is about! The holidays can easily get us turned around, due to our schedule being hijacked, all the magic we want to make happen for our kids, and even the fact that there is less sunlight! Tune …
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Before you start declaring what your New Year's Resolutions are for 2020, you'll want to take the time to review 2019. Unless we look at what went great, where we fell short, and identify what we learned from it all, we're bound to repeat it! In this pod I walk you through some questions to thoughtfully answer as you get complete with not just 2019…
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Is your husband as OBSESSED with football as mine? With all the bowl games coming up, I wanted to better understand what the deal is with my husband and his sports... and he was more than happy to enlighten me! Patrick put so much thought into this episode--how can I not get excited about the Cheez-Its Bowl? (Yes, that's a thing...) This episode is…
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Does fighting with your partner lead to contempt, stonewalling, defensiveness, or the silent treatment? I'm four weeks into the beta launch of my virtual course "Husband Rehab" and want to give you a sneak peek into what we're discussing! Fighting can be great for a marriage, *if* you know how to do it. You alone can take your marriage from "meh...…
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