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All Elements Fitness

All Elements Fitness

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Being Fit & Healthy is all about figuring out the best ways to create and maintain fitness and health as part of your lifestyle. The All Elements Fitness Podcast is about helping you set up an environment that encourages and motivates you to achieve this goal. We cover Movement, Nutrition, Lifestyle hacking, Exercise methods/strategies and All Elements Fitness.
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Ready to build wealth but have no desire to become a finance bro? Host Chloé Daniels aka Clo Bare Money Coach, teaches us how to build wealth the lazy way while interviewing finance experts and everyday money masters. We'll get bare and vulnerable-- after all, money can be a tricky topic, but Chloé breaks it down for us with her shame-free approach and bare-it attitude. Tune in weekly on Monday to get your future financial self in order. Find Chloé on social @clobaremoneycoach
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Waju In His Elements

Waju Akin-Emmanuels

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Waju in his elements is the world, projected, through the lens of Waju Akin-Emmanuels. Life's issues laid bare without any adornments or embellishments by the podcaster and lessons learnt, possibly and hopefully, by consumers without an attempt by the podcaster to impose perspectives or ideologies of his on them. Just a way to help serenade listeners with a good voice laced with interesting experiences and views. Ready? Let's go there!
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This week-- we brought on one of our lazy investors Cassie to talk about how she increased her net worth by $140k+ in a little over a year. We talked about her money journey, her budgeting system, and a story of how she was fired by her financial advisor. Related Episodes: E53. Retired by 36?! Serial Entrepreneur Jeremy Schneider of Personal Financ…
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A mentor can be an invaluable asset to your career and income growth-- but how do you find one? How do you know you're finding the right person for your mentorship? In this week's quick tip, Clo Bare talks all about how to find a mentor to elevate your career. Indeed Article: How to Find a Mentor in 8 Steps:https://www.indeed.com/career-advice/care…
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We're back with another Reddit roundup! This week, we've got a woman who finds out her fiance is only with her for money, a kid who spent all his college fund on travel and is now asking for more money, a mother-in-law who wants to be paid for a gift, and more! Get Clo Bare's reaction to these "am I the asshole" (AITA) threads-- with a money twist.…
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Not sure how much to squirrel away for retirement? Clo Bare demystifies the 4% rule so you can ballpark approximately how much money you'd need saved to retire... and never run out of money. Money with Katie Blog Post: https://moneywithkatie.com/blog/how-to-determine-if-youre-on-track-for-your-age Bankrate Retirement Calculator: https://www.bankrat…
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Have you ever heard someone's story and felt completely in awe? That's how Clo Bare feels about Yanely Espinal, founder of Miss Be Helpful, author of Mind Your Money, and overall bad**. In this week's episode, Yanely shares her story from growing up in New York City with her 9 siblings to finding financial freedom and her dream life. We discuss mon…
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Clo Bare just hit a pretty cool milestone-- the Lazy Investor's course is now a half-a-million-dollar course! And that has her thinking... what would she do if she started a business today? Well-- find out in this week's quick tip episode. Related Episodes: Ep. 3: $35k a month?! How I Grew My Business Income with Nathalia Copeland Ep. 15: From Fire…
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Got overcoming beliefs around your money or making it? Clo Bare brings on Nathalie Botezatu, a first-generation Romanian-American International Mindset Coach, to talk about how she helps leaders and entrepreneurs worldwide heal their minds and shift limiting beliefs about what is possible within their lives and businesses. Instagram: https://www.in…
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There are over 10 million single-parent families in the United States, and nearly 80% of those families are headed by single mothers. Most people with student loan debt feel that they will likely die with the debt still unpaid. To add to this, more often than not, single parents tend to leave school with higher debt and accumulate debt at a faster …
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Hear how Niqua, the owner of Financially Winning, completed her debt-free journey in May 2021, tackling $21K of student loan debt in 11 months. Originally from the Virgin Islands, she uses Financially Winning to focus on providing resources and tips to help individuals win with their finances. Niqua is also a travel blogger and content creator. She…
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Want to start diving into investing? Here are the top three things you need to know to get started including your goals, risk tolerance, and more. The article referenced: https://www.fidelity.com/viewpoints/investing-ideas/3-keys-the-foundation-of-investing?ccsource=email_weekly_0810_1037578_56_0_CV1 Related Episodes: Quick Money Tip #35: ETFs vs M…
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Timi Merriman-Johnson, also known as Mr. Money Jar, has been data-driven since he was a kid-- keeping a budgeting journal to track all his income and output from as early as nine years old. In this week's episode, he tells his story from working a 9 to 5 to quitting to pursue his passion for educating The United Kingdom on how to money. Related Epi…
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Confused by the difference between mutual funds and exchange-traded funds? So was Clo Bare when she first started investing, so let's break it down so you can understand the pros and cons of mutual funds and ETFs. Related episodes: Quick Money Tip #28: Which brokerage should I use? Quick Money Tip #18: The Financial and Investing Order of Operation…
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Doesn't it feel like we ARE what we do in this country? Especially if what we "do" is something as cool as being a Hollywood Actor-- like that's the stuff of dreams right? So what happens when we realize we may want something else than what we've identified for decades? In this week's episode, we explore exactly that with actor Leven Rambin as she …
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Have you ever heard of this idea that your happiness plateaus after $75k a year? The actual study was conducted by Daniel Kahneman and Angus Deaton at Princeton University in 2010. They found that happiness generally plateaus once someone earns around $75,000 annually. I don't know about you, but I have never really resonated with the idea that mon…
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Clo Bare and Rachael Camp are on the same page-- they're entering their broke bish era... by choice. Despite making more money than they ever had before. Despite having higher net worths than they ever had before. Listen to why that is, what a broke bish era even is, and get a few tips on your broke bish era in this week's episode. Connect with Rac…
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Want to know the blueprint of how to start your money journey? Chloé breaks it down in today's episode explaining 10 things she'd do TODAY if she had to start over. Related Episodes: Quick Money Tip #9: How I Increased my Net Worth by $300k in 5 Years Quick Tip #17: Habit Stacking Your Finances Quick Money Tip #18: The Financial and Investing Order…
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Oooof, prepare for an emotional one. In this week's episode, part 4 of a series of Clo Bare telling her story-- she breaks down what happened after China, how she started therapy, and how she eventually turned into Clo Bare Money Coach. Got a question for Chloé about her journey? Email her at chloe@clobare.com Related Episodes: From Depressed and S…
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Prepare for a permanent life insurance education cause Clo Bare is breaking down the pros and cons of permanent life insurance and explaining the different types out there. Related Episodes: The (EXPENSIVE) Hidden Truth about Financial Advisors-- even Fiduciaries with Tess Waresmith Quick Money Tip #18: The Financial and Investing Order of Operatio…
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Part 3 of Clo Bare's story is here, with a special guest: Sophie Banks, aka Chloé's platonic life partner. Hear about how Chloé navigated her life in China in her early 20s, and how she survived an abusive ex who believed he was god. Related Episodes: Ep 1: From Depressed and Stressed to Financially Free: Clo Bare's Money Story Ep 83: Telling My St…
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With rising interest rates, more and more folks are wondering if bonds are right for their portfolio, so let's break it down and make sure you understand the basics of what you need to know about bonds! Related Episodes: Quick Money Tip #18: The Financial and Investing Order of Operations Quick Money Tip #12: Addressing Objections & Fears Behind In…
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In this week's episode we're diving into part 2 of Clo Bare's story... starting with the relationship with a dude who still owes her $60k to this day... and taking us on the journey through college, depression, and more. Related Episodes: Ep 1: From Depressed and Stressed to Financially Free: Clo Bare's Money Story Ep 6: My Mom's Story, How It Impa…
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This week our quick tip breaks down the income and expenses of listener Maggie! We cover her current finances with her husband and a few things to consider: 1. Should they focus on paying off their credit card debt or building an emergency fund? 2. Should they get a lower interest rate loan to pay off their credit cards? 3. Should they even start i…
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It's our 1-year anniversary! WOOOO! In honor of that, we're diving deep into Clo Bare's story, starting with... childhood and all the way up to high school in this week's episode. You'll hear Clo Bare's story and get a few tips on money management along the way. Related Episodes: Ep 1: From Depressed and Stressed to Financially Free: Clo Bare's Mon…
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Got a money question for Clo Bare? Well, this week we are answering those questions! Clo Bare answers questions on emergency funds, HSAs, investing for beginners, whether or not you should pull money out of a Roth IRA to buy a home, and more! Related Episodes: Episode 49: Answering Your Money Questions: Listener Write-Ins Episode 57: Listener Quest…
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We're on a medical bills and medical systems RUN, lately! And today's episode is a little different-- we're sitting down with my good friend Leandra Peters from Female in Finance to talk about her money journey-- from growing up struggling to getting hit with a quarter of a million in medical expenses in her 20s to being five years away from retire…
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Ever wondered what brokerage you should be using to open that Roth IRA? We've got you covered. Discover the secrets to selecting the perfect brokerage firm for your investment goals in our latest podcast episode! Clo Bare breaks down her two favorite brokerages, how to choose a reliable and user-friendly platform, evaluate fees and commissions, and…
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Got prescriptions that are eating up your budget? The healthcare system we already know is a mess in the US, and in this episode, I brought on a real-life Pharmacist to talk about prescription drug costs and effective strategies to save money. With soaring healthcare expenses, finding ways to reduce prescription drug costs has become increasingly c…
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What's the difference between an HYSA and a money market account, and how do you choose which one to use? A high-yield savings account (HYSA) and a money market account are popular options for folks looking to earn interest on their savings. Both accounts offer competitive interest rates and are considered relatively safe places to store your cash …
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Financial infidelity, joint vs. combined vs. separate, power dynamics, and emergency funds?! What do these topics have in common? They're some of the biggest financial issues relationship therapists Rachel Facio, LMFT and Stacey Sherrell, LMFT, founders of Decoding Couples, see with their students and clients-- and in this week's episode? They're g…
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Got credit card debt? You've probably heard of ways that work when paying off credit card debt, like the debt avalanche or debt snowball method, but what credit card debt payoff strategies should you avoid? Learn how to avoid common pitfalls when paying off credit card debt-- including debt consolidation loans, 0% transfer cards, and home refinanci…
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Do you ever feel stuck in your career path and realize you don't like it? Maybe you're a nurse tired of being in nursing, but you feel like you have no skills outside of the nursing industry, or maybe you're in restaurant management, and you can't see a path outside the industry. In this week's episode-- Clo Bare Money Coach and Danielle Roberts ta…
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How long have you been putting off opening an HYSA? Or learning how to invest? Do you feel like it's been something on your list forever, but for some reason, you can't seem to make it happen?? Well, let's talk about fear and overcoming the sometimes paralyzing impact of money fear. Fear can wield significant power over our lives, especially when i…
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We've talked about the shady side of financial advising. Still, as you've heard on The Money Bare podcast-- if you're going to work with a financial advisor, we always recommend working with a fiduciary who is a Certified Financial Planner. But what happens when your fiduciary professional doesn't have your best interests in mind or, at the very le…
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Ever get in a big spending frenzy where you just feel like spending all your cash? Clo Bare has-- in fact she's dealing with one now with her new move to San Diego. How do you mitigate these spending frenzies or shopping binges without completely breaking your budget? In this episode, Clo Bare talks about a few of the things she's doing to manage i…
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What if I told you that there's a secret law out there that could eliminate your medical bills or, at the very least, reduce them if you're below a certain income level? And the income level is higher than you'd think-- way higher. Sounds too good to be true, right? Well, it's not. It's a real thing, and Dollar For is spreading awareness about this…
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This week we have a special episode-- it's a listener write-in! We had a follower reach out and ask-- should I use my investments in my brokerage account to pay off my credit card debt? Clo Bare got the details of her budget, income, and more-- and is giving her opinion on what this listener should do. Related Episodes: Answering Your Money Questio…
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What are some of the big mindset blocks folks face when nearing retirement? Surprisingly-- it's about recognizing when enough is enough. In this week's episode, we talk with Dawn Dahlby, CFP, BFA, CRPC, a certified financial planner, wealth wellness expert, and author of the upcoming book Live WELLthy™: Own Your Worth, Grow Your Wealth (Greenleaf B…
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An adjustable-rate mortgage, or ARM for short, is a home loan where the interest rate can change over time. This means that your monthly payment can go up or down depending on what happens to interest rates. That may be tempting with interest rates going up... but the problem with ARMs is that it can be hard to predict what your payment will be in …
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We have all heard about the gender wage gap, but did you know it starts as early as 7 years old?! I certainly didn't, but Meggie Palmer, friend, and founder of PepTalkHer, breaks down the gender pay gap and gives us tips on how to negotiate our salaries and get paid more. Meggie founded PepTalkHer with the mission of closing the gender pay gap. The…
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Managing inconsistent income can be a challenging experience for many individuals, particularly freelancers, entrepreneurs, or those in the gig economy. However, with careful planning and budgeting, it is possible to maintain financial stability and peace of mind. In this week's episode, Clo Bare talks about how to manage inconsistent income so if …
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We've all seen it-- tax advice on Instagram telling folks they can write off their dog as office security, or folks telling people to buy a g-wagon to write it off... but how does that stuff hold up with the IRS??? And what tax-saving tips should small business owners pay attention to? In this week's episode, Shannon Weinstein, CPA, breaks it down.…
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Ever got a bill from a dentist or doctor that should've been 100% covered by your insurance? Welp, Clo Bare had that happen last week, and she's on a mission to burn it all down. Listen to how she is dealing with an unexpected medical bill and get a few tips on how to make sure you're never in that situation. What you'll hear in this episode: [0:20…
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Ever thought about starting an Airbnb? Here's a way to do it that doesn't add to the housing crisis: Unique experiences and stays. Whitney Hansen, the host of The Money Nerds podcast, just built a dome in the woods and is now working on a new Airbnb project: A flower pot in the middle of a flower farm. Learn how to start your own unique Airbnb stay…
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Trying to build wealth quickly? Or maybe you have an aggressive savings goal and a short-time to do it? Then the 60/30/10 budget rule might be right for you. Clo Bare breaks it down, explains the pros and cons to help you determine if the 60/30/10 budget rule is right for you. Learn more about the budgeting rule: https://clobare.com/60-30-10-rule-b…
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Tyler graduated college at 22 in 2015 with a $0 net worth. Still, over the next seven years, he raised his net worth to over $1.5 million by working in sales, learning as much as possible about personal finance and investing, investing in the stock market, and investing in real estate. In the past two years, his online brand, Defining Wealth, has g…
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When deciding to finally get your money in order-- what do you start with? How do you decide what the first best thing to do is?? Do you start with an emergency fund or invest in a Roth IRA? In this week's episode, Clo Bare discusses the financial order of operations so that you can make the most of your money and achieve your financial goals. Clo …
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Shang became able to 'work optional' at 31 through frugal living and investing in the stock market. These days, she educates thousands of Americans via Save My Cents to learn how to save and invest so that they can retire with dignity while also ensuring that mental health is built into the conversation about money. In this week's episode, Clo Bare…
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Habit stacking, created by James Clear, adds a new habit to a habit you already have. It helps folks stick to a new habit because you're working it into habits already ingrained in your brain. How can habit stacking help with our financial habits? Listen to this week's episode with Clo Bare Money Coach to find out. Clo Bare Blog: clobare.com Find m…
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How should you split expenses as a couple? Should it be 50/50? Joint account or separate? Money can often create power dynamics within a relationship, especially if one partner earns significantly more than the other. We discuss how to manage these imbalances and maintain equality within the relationships, and we answer listener write-ins about lov…
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Feeling like you can't catch up with your money goals because you're always spending to please friends or socialize? Let's talk a bit about money boundaries with friends, what to say, how to establish those boundaries-- and how to get a little more vulnerable. Clo Bare Blog: clobare.com Find me on social media at @clobaremoneycoach Please rate and …
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