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The Mindset Forge

Barton Guy Bryan

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In Season Five, The Mindset Forge focuses on helping men between 40 - 60 years old maximized this chapter of life by building strength, discipline, purpose and a proactive mindset. During Season's one through four, you will fantastic content focused mainly on successful athletes and performing artists who've learned how to show up for the big moments of sports, performance and life.
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Taylor & Ring Trial Attorney Dave Ring discusses the resentencing hearing for the Menendez brothers. The Lawfare Project Senior Counsel Gerard Filitti provides insight into their lawsuit alleging that DePaul University was negligent in failing to stop an anti-semitic attack. Temple University Beasley School of Law Dean Rachel Rebouché explains the …
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Send us a text We explore competitive powerlifting as middle-aged fitness enthusiasts, breaking down the key differences between training for strength versus muscle growth, while also touching on NBA playoff predictions and Cam Haines' upcoming book release. • Discussing current NBA playoff matchups with focus on Lakers-Timberwolves and other key s…
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Send us a text We uncover the nuts and bolts of maintaining and building muscle in your 40s and 50s through optimized gym workouts. This chapter of life requires smart training strategies as our bodies don't recover as quickly as they once did. • Seven essential concepts for building muscle past 40 years old • Creating an effective workout split: p…
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Send us a text Patrick O'Connor shares his experiences working with police dogs in the Austin Police Department's canine division, revealing the deep bonds formed with his partners Tex and Murph and the life-saving work they performed together. • Police dogs work primarily as locating tools with extraordinary scent capabilities that function at par…
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Boston University School of Law Clinical Associate Professor Angelo Petrigh joins Legal Face-Off to discuss the prosecution seeking the death penalty in the Luigi Mangione murder case. Magna Legal Services National Managing Director of Jury Consulting Rachel York Colangelo joins Rich and Tina to discuss the Karen Read case and a former juror joinin…
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Send us a text James DeLacy shares his expertise on strength training for parents and athletes, revealing why less can sometimes mean more when it comes to building strength. • Former strength and conditioning coach for professional rugby with a Master's in Sports and Exercise Science • Father of two young children who fits training around family l…
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Send us a text Mitch and Bart share their transformative experiences with hair restoration treatments from Solutions Pharmacy, discuss powerlifting progress updates, and swap harrowing spring break vacation stories. • Remarkable results from a specialized hair restoration cream combining cetrozyte and ribose that activates dormant hair follicles • …
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University of Maryland Francis King Carey School of Law Associate Dean for Research and Faculty Development and Marjorie Cook Law Professor Leigh Goodmark shares her changed perspective on domestic violence arrests. University of Illinois Chicago of Law Professor Jason Kilborn provides insight into his First Amendment retaliation claim stemming fro…
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Send us a text Britt Knighton shares his remarkable journey from getting fired before his first job to becoming CEO of Home Care Interact, with pivotal stops including tsunami relief work in Sri Lanka where he met his wife and overcoming a life-changing car accident. • Fourth-generation Baylor graduate who planned to write speeches and join SNL • L…
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Send us a text Bart celebrates his 50th birthday with a unique "lift big, eat big" party at an outdoor gym followed by BBQ with close friends, demonstrating you can still deadlift 400 pounds at the half-century mark. • Bart - Turning 50 with a workout party at Lift ATX instead of a traditional pub crawl • Mitch - Deadlifting 400 pounds with minimal…
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Send us a text A candid exploration of body image challenges in powerlifting, along with strategies for maintaining a healthy lifestyle while managing weight. Staff concerns about weight, training intensity, and emotional ties to eating habits highlighted. • Jokes and light-hearted moments start the episode • Spotlight on Rx Solutions as key sponso…
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The Federalist Society Executive Director of the Society for the Rule of Law, Gregg Thomas Nunziata joins Legal Face-Off to discuss the recent selection of the FBI Deputy Director Dan Bongino. UC Berkeley Law Chancellor’s Clinical Professor of Law and Co-Director, Death Penalty Clinic Elisabeth Semel discusses Richard Glossip’s new trial. NYU Law N…
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Send us a text Running a marathon doesn't have to be just about the finish line. We share entertaining insights from Bart's recent experience at the Austin Marathon, where the spirit of celebration met the trials of physical feats. It’s a humorous take on how community spirit and libations can merge with endurance races. • Bart discusses the challe…
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City of Chicago Inspector General Deborah Witzburg returns to provide her insight on CPD extremist groups, Brandon Johnson’s gift room and more. Election law expert Michael Dorf explains whether ex-governor Rod Blagojevich could run for office again after his Trump pardon. Northwestern Pritzker School of Law Professor Nadav Shoked discusses the DOJ…
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Send us a text Today’s conversation revolves around our journey into the world of powerlifting as we prepare for our first competition. We discuss techniques, training strategies, and the importance of lifting with proper form, while sharing our personal goals and experiences with the sport. • Reflecting on our first powerlifting competition experi…
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Send us a text Listeners gain actionable advice on improving grip strength, muscle recovery, and overall health as they age. Key discussions include the importance of specific exercises, dietary supplements, and regular monitoring of hormone levels to continue progressing in strength training. • Addressing grip strength to improve lifting performan…
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Send us a text This episode delves into a less-than-exciting Super Bowl experience, comparing it to the energy levels of a house full of kids more interested in playing than watching. We discuss Patrick Mahomes’ performance, Kendrick Lamar’s halftime show, and what commercials caught our attention, all while hoping for a more thrilling experience n…
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Send us a text Our latest episode dives into the exciting journey of transitioning from casual lifting to powerlifting competitions. We discuss personal anecdotes, share insights on technique, mental strength, and the importance of community support in achieving fitness goals. • The thrill and challenge of powerlifting • Personal experiences transi…
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Elcox Law Founder Edwina Elcox discusses the latest in the Bryan Kohberger case. Stanford Law Professor Bernadette Meyler and St. John’s University School of Law Professor John Barrett join Legal Face-Off to discuss the use of pardons by Biden and Trump. Oakland Community Health Network Chief Administrative Officer and Chief Compliance Officer Bern…
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Send us a text In our lively latest episode, we discuss everything from new TV shows like 'American Primeval' to reflections on political leadership. It’s a fun blend of family tales, pop culture insights, and engaging discussions on making smart choices in life. • Launching off with a dad joke • New Netflix show 'American Primeval' and its histori…
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Georgetown Law George J. Mitchell Professor in Law and Public Policy and former ACLU Legal Director David Cole returns to discuss efforts to curtail Trump in his second term. Singleton Schreiber Managing Partner Gerald Singleton discusses his lawsuits on behalf of Los Angeles fire victims. Casini Law Firm Attorney Kevin Casini discusses the Drake v…
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Send us a text Join us as we share a chuckle and then dive headfirst into the gridiron excitement surrounding Ohio State Buckeyes' standout victory over Texas and the intriguing talent of Jalen Greathouse from Notre Dame. We unravel the tangled web of school loyalties and ponder the financial engine that drives college sports, all while celebrating…
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Send us a text This episode entertains with vivid stories from a Vegas trip gone wild and practical tips for working out in cold weather. Mitch shares his hilarious experiences including unexpected losses while gambling and being pulled onto the Cirque du Soleil stage, while Bart offers tips for staying active despite chilly temperatures. • Mitch s…
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WTTW correspondent Amanda Vinicky rejoins Legal Face-Off for her annual breakdown of some of the new 2025 Illinois laws. Duke Law Director of the Center for the Study of the Public Domain Professor Jennifer Jenkins joins Rich and Tina to discuss Public Domain Day. Magna Legal Services Director of Jury Consulting David Barnard discusses how accused …
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Send us a text This episode reflects on our experiences in 2024, highlighting both triumphs and challenges as we transition into the New Year. We discuss family dynamics, fitness goals, and the importance of shared experiences, emphasizing the need to embrace resilience while looking forward to 2025. • Bart's family growth and personal reconnection…
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ParentsUSA Executive Director and Founder David DeLugas and Georgia mother Brittany Patterson discuss her arrest for letting her son walk to the store. National Sheriffs’ Association Executive Director and CEO Jonathan Thompson discusses expanding the US Immigration and Customs Enforcement program. Illinois Supreme Court Commission on Professionali…
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Send us a text Imagine hitting a milestone birthday and finding yourself surrounded by laughter, cigars, and those "you're not over the hill yet" comments. That's exactly how Mitch celebrated his 40th with a bang, and we couldn't resist sharing the hilarity and warmth of the day. Mitch's wife, Stacy, stole the show with her mouth-watering homemade …
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Send us a text Ever wondered what happens when Oregon's football team faces a tough bracket placement or how a simple dad joke can derail an intense sports debate? Join us for an episode full of surprises and laughter as we tackle the college football 12-team bracket and predict a potential Texas-Oregon semifinal showdown. The fun doesn't stop ther…
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Law Office of Margaret Love Founder and Former U.S. Pardon Attorney Margaret Love joins Legal Face-Off to discuss Hunter Biden’s pardon. Georgetown Law George J. Mitchell Professor in Law and Public Policy and former ACLU Legal Director David D. Cole discusses the transgender healthcare case argued before SCOTUS. University of Miami School of Law P…
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Send us a text What if occasional conflicts are the secret ingredient to stronger friendships? We kick off this episode by reflecting on how past disagreements with our best guy friends have fortified our bonds. Listen in as we navigate the importance of conflict resolution in any long-term relationship, blending humor and sincerity along the way. …
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Send us a text Ever had a spat with your best friend that turned into a heartwarming laugh? That's where Mitch and I, Bart, start our latest episode of Dab Bods and Dumbbells, as we recount our first playful argument, showcasing the resilience of our friendship. We also bring exciting news about our YouTube channel launch, where you can catch engag…
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European Council on Foreign Relations Senior Policy Fellow Anthony Dworkin explains the ICC’s arrest warrant against Israeli Prime Minister Benjamin Netanyahu. Harvard Law School Professor Rebecca Tushnet discusses who gets a $70,000 engagement ring. 5-time Emmy-winning journalist & host of “Missing on Hulu” Kristin Thorne discusses her investigati…
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Send us a text Join Mitch and Bart as we kick things off with a hilarious Dad Joke of the Day about the elusive “a weakened immune system." They also share a light-hearted tale of how we managed to get our wives to tune into our podcast—spoiler alert: it involves Barton’s wife's impressive skiing and roller skating skills. As college football fans,…
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Send us a text Can a fight between a boxing legend and a YouTube sensation truly capture the essence of two eras? Join us as we recount personal encounters with the iconic Mike Tyson and weigh in on Jake Paul's unexpected rise in the boxing world. We discuss the logistics of this much-anticipated match-up, from timing and rounds to glove specificat…
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Send us a text What happens when a Division 1 football player swaps his helmet for running shoes? Join us as we welcome the dynamic Matt Choi, who shares his inspiring journey from the gridiron to the roads and trails of marathons and ultra-running. Initially poised to become a personal trainer, Matt took a surprising pivot during the pandemic, fin…
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University of Virginia Law Professor G. Mitu Gulati discusses authoring a study (along with Professor Stephen Choi of New York University Law School) on Trump-appointed federal judges’ productivity, independence, and influence. University of Minnesota Law Professor and former chief White House ethics lawyer for President George W. Bush Richard W. P…
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Send us a text Ever wondered why eggs don't tell jokes and what Humpty Dumpty's royal status is all about? Join us as we crack open the ski season with a laugh and gear up for what promises to be a record-breaking year on the slopes! While excitement mounts, we can't ignore the potential for mishaps, particularly those dreaded ACL tears. Drawing fr…
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Syracuse University Professor of Law Gregory Germain discusses the unusual court order receivership of Rudy Giuliani’s property. Northwestern Pritzker School of Law Professor Michael Kang provides insight into Elon Musk’s voter registration lottery in swing states. National Material Associate General Counsel David Susler joins Legal Face-Off again …
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Send us a text Could The Rock be secretly juicing? We playfully tackle this question as we chat about Dwayne Johnson's striking physique and our love for his films like "Walking Tall" and "The Rundown." Beyond Hollywood, we ponder the broader world of sports and steroids, even flirting with the imaginative concept of the Enhanced Games, where athle…
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Send us a text Nate Boyer, known as the "oldest rookie," shares his incredible journey from Green Beret to NFL player, revealing how passion and grit can lead to unexpected paths. Nate's story is born from a love for football nurtured during his childhood amidst the 49ers' reign and matured through his service in the military. Gain insight into his…
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Send us a text We couldn't wait to get you all the info on what happened over the last weekend so we put together an emergency pod to get everyone up to speed... Did Mitch's knee hold up? Did the Oregon Ducks' win against Ohio State affect how Mitch ran the Chicago Marathon? Find out in this episode. Mitch and Bart bring you an energizing episode f…
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Send us a text Remember the awkward thrill of Spin the Bottle and the daring whispers of Truth or Dare? We sure do, and we're taking you on a nostalgic ride through our youthful misadventures, punctuated by the perfect dad joke to set the mood. Our chat then flexes into a more muscular territory as Mitch shares his top tips on warming up for the be…
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University of Chicago Law School Robert Newman Reid Professor of Law Alison LaCroix joins Rich and Tina to provide a preview of SCOTUS cases for this new term. Rutgers-New Brunswick School of Management and Labor Relations Assistant Teaching Professor William Brucher discusses the latest dockworkers strike and the Taft-Hartley Act. Emmy and DuPont …
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Send us a text On Dad Bods and Dumbbells, Mitch and Bart invite you on a lively journey through the world of college football, with a cheeky glance at the Oregon Ducks' title hopes and the Indiana Hoosiers' undefeated streak. We even shake things up with a spirited discussion on the Texas vs. Oklahoma Red River Classic. And hold onto your hats, bec…
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Send us a text Grab your favorite beverage and join the Boys on Dad Bods and Dumbbells as Bart and Mitch navigate the effervescent world of energy drinks. Ever wondered if artificial sweeteners are really a better choice than sugar or should we be all-natural? Bart talks about his Sweet tooth and how he cleverly curbs his sugary cravings. Shifting …
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American University Adjunct Associate Professor, Beveridge & Diamond Principal and former Assistant U.S. Attorney Alyse Adamson discusses the criminal allegations against NYC Mayor Eric Adams. Vanderbilt University Law School Professor Joseph Fishman explains the Miley Cyrus “Flowers” lawsuit. Harvard Law School Digital Privacy Expert and author Le…
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Send us a text Mitch talks about his injured knee prepping for the upcoming Marathon. He shares his fascinating trick from his college days that helped him sail through stressful finals. This episode of Dadbods and Dumbbells dives into the whirlwind of Mitch's unexpected rise to fame after being featured in a documentary about the Leadville 100, an…
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Send us a text Back in Episode 8 while Barton and Mitch were discussing Ephedrine as a pre-workout option in the 90s, Mitch went into a story of his childhood and how smart his older brother was. In a hilarious fact-checking segment, his brother Mark joins the conversation and debunks some of my exaggerated childhood stories, including my infamous …
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Lowenstein Sandler Special Counsel, CNN Legal Analyst and former New Jersey and federal prosecutor Elie Honig joins Rich and Tina to talk about the latest with Jack Smith’s new Trump indictment. George Washington Law Professorial Lecturer in Law Jeffrey Breinholt discusses the DOJ’s charges against Hamas leaders in the October 7th attack on Israel.…
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Send us a text Mitch recounts his surprising foray into online gambling during a work trip to New York City. Listen as we unravel the intricacies of online gambling laws and Mitch's hopeful bet on the Oregon Ducks, with the promise of a celebratory steak dinner and a live podcast recording if his bet turns out golden. Balancing NFL game schedules w…
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