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There are interviews and then there are KCSU Music's Live, In-Studio interviews. 90.5 KCSU Fort Collins brings local bands come to hang out with our DJs, talk with us on-air, and play us some of their music. Enjoy!
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You But Better

Alex Baia, Joseph Dailey

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You But Better is the #1 self-improvement podcast on the face of the planet. 10 billion downloads. 10 million lives changed. 10 thousand hi-fives from presidents, CEOs, and super-models. WARNING: This podcast may cause success, happiness, self-actualization, inspiration... and buying cool products! WARNING: This podcast will transform you into a BOSS! Featuring your hosts: Seph, the master of mindset. And Lex, the zen-philosopher of life hacking. Don't just be you. Be you but better.
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On today's Inner Views episode, Seph and Lex sit down with none other than Crispin Jorgensen, author and radical lifestyle design guru famous for pioneering “Sticker Therapy!” Crispin is known for helping everyone from world leaders to Midwestern single moms find their joy by sticking stickers. Crispin is also the New York Times best-selling author…
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Better Yous, today we have a special treat for you! Our friends Brian and Julian are consummate podcasters and comedians who have themselves a Cuban Cousin Kiki every week. Their podcast is called "Guantanamo Baes." We are featuring one of their hilarious episodes for you called '#NotAllPriests' Can Cuba's crackdown on public dissent give us a fun …
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Today’s Inner Views guest is the most distinguished influencer of our time or any time! He goes under many names: Father Christmas, Saint Nicholas, Saint Nick, Kris Kringle, or simply Santa. Today on You But Better we are talking with Santa Claus! Santa is over 2,000 years old. Originally from the region of Lycia in the Roman Empire, Saint Nick has…
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Get ready to experience some of the very best self-improvement advice from our guests in 2023, presented in rapid-fire style! This is YBB 2023 Wrapped Part 2 (of 2). Featuring these incredible guests from 2023... Emma, "Love Tips From The Advice Columnist Who Channels Jane Austen" Monica Guzman, "Mónica Guzmán on Becoming a Curiosity Crusader" Welm…
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Friends and Better Yous, the year is coming to a close! 2023 has been an INCREDIBLE year in the BetterYouniverse. Not only did we achieve billions more downloads, we also secured many additional lucrative sponsorships that made us richer, money-wise! But this episode is not about that. YBB 2023 Wrapped is all about thanking our MIND-BLOWING Inner V…
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What's the best time of day to ground yourself and start hustlin'? If you said 'the morning', we love where your head is at! In today's 5 Minutes of Genius mini-episode, Seph encourages Lex to lead one of his famous "improvised meditations." This 5 Minutes of Genius meditation is PERFECT for injecting your entire day with incredible energy! Get rea…
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In today's Inner Views episode, we’re talking to a world-renowned genius who will help you understand when to move, why to move, where to move, and how to move. Gemma Von Biltmore is the world’s number-one influencer on moving. Gemma has been called “The Martha Stewart of Moving,” “The Carnation of Relocation,” and “The Migration Counselor to the S…
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Today's Inner Views episode will teach you how to understand and harness the energetic frequencies of Hollywood, Reality TV, Crystals, and Aliens... These topics are SO important!! Today we interview Rob Schulte, a California-based producer, podcaster, and media genius. Rob has produced multiple podcasts for Team Coco, including the podcasts Litera…
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Welcome to a special Halloween episode of You But Better! Today we have a spooky Halloween tale for you. This story is called... The Nachos Story This story was submitted by one of our Better Yous. It could be a story from our audio guy, Duane, or maybe not. It honestly could be from anyone. This story will show you how to face a terrifying and imp…
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Today's incredible Inner View will teach you how to thrive with the power of bass guitar! Byron Edelman is one of the most accomplished and influential living bass guitarists. Byron has performed bass with everyone from Primus to Stevie Wonder to Lana Del Ray. Byron is also a massive fan of self-help and an accomplished author, with multiple New Yo…
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Today's Inner View is a stone-cold CLASSIC episode from the YBB archive!! We are resurrecting this episode because it is one of our most listened to and beloved by our Better Yous. JT Walker is America’s number-one expert on the power of walking and one of the most accomplished walkers the world has ever seen. JT has won over 200 walking competitio…
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Better Yous, Seph and Lex are out today! They're speaking at a mastermind summit on how to sell online courses about how to sell online courses. Today, You But Better's audio engineer, Duane, is taking over the pod!! One of the biggest problems in society is that people can’t chill. It's probably holding YOU back. But through Duane's epic success a…
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Local Music Director Riley Hilbert, otherwise known as DJ Retrograde, chats with Broghan Foster of The Athletics for this episode of Live & Local. Live & Local is available to listen to anytime on our website and major streaming services, and is live on the air every Sunday from 11-1 p.m.By KCSU
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Better Yous, today's Inner View is going to teach you so much about how to be a multi-talented, prolific creator! Today, Seph and Lex sit down with Chad Kultgen. Chad Kultgen is a screenwriter, a novelist, a musician, an impressionist, a squirrel photographer, and most importantly, one of the most prolific podcasters on the planet. Since writing Th…
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Peri Wrinkle is the world’s #1 self-made billionaire turned biohacker and anti-aging expert. Peri is the author of the instant New York Times bestseller, Ageless Alchemy: How to Reverse Aging and Biohack Your Way to Immortality. He has racked up millions of followers on his Instagram and YouTube channels where he shares tips on everything from how …
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Better Yous, today we have a very special episode for you! We previously interviewed comedy writing legend Mike Sacks, "Mike Sacks: Lover of Women, Fighter of Truckers, Underground Comedy Legend" That Inner View was so popular and created so many questions from you, our listeners, that we've decided to feature an episode of Mike Sacks' own podcast,…
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In this episode, Seph and Lex rank the top 5 best live self-improvement events in the world! Remember, if you want to take your self-actualization to the maximum elevation, you must listen to podcasts... especially this one! BUT! If you want to blast off into space and become a cosmic being, you must attend live self-improvement events. There's sim…
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Local Music Director Marie Pohl, otherwise known as DJ Roadrash, and 2023-24 Local Music Director Riley Hilbert, otherwise known as DJ Retrograde, sit down with Bleak Mystique for Live In-Studio. They chat inspirations for music, how the band came to be, and what they think of the Colorado music scene.…
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In this moving and frightening Inner Views episode, Seph and Lex talk to author and activist Cameron Trundle. Cameron is a crusader for truth and justice. She reminds us that self-help and energy work can be dangerous. It can make us pay the ultimate price. Cameron wrote and self-published the excellent and spine-chilling book, "You Are Not Firepro…
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You can go further. You can push yourself, geographically and spiritually. And you can do this all while avoiding bird attacks. Why not learn from someone who has walked the walk and traveled on the airplanes and boats of truth? On today's Inner Views, Seph and Lex learn from a storied voyager: Bethany Platanella. Bethany Platanella is a travel wri…
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You ask, we answer! In this incredible Mailbag episode of You But Better, Seph and Lex answer some excellent questions from our BetterYous. Including: "Should I quit my job as a nurse to launch my soup business?" "If Pet Smart limits the number of parrots I can buy, how will that affect my ability to do The Comfort Cleanse?" "How should I write a b…
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America is divided! Us vs. Them. The good guys vs. the bad guys. Better Yous vs. Shet Heads. (You'll soon learn what that last one means.) The solution might just be curiosity! In this stunning Inner Views episode, Seph and Lex learn from author, speaker, uniter, and curiosity crusader Mónica Guzmán. Mónica Guzmán is the author of I Never Thought O…
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On today's important Inner Views episode, Seph and Lex sit down with philosopher and ethicist Reid Blackman. Reid Blackman is an AI ethics consultant and the author of the book “Ethical Machines,” which teaches us how to use Artificial intelligence for good... or at least how to NOT use it for evil. Reid is also the founder and CEO of Virtue, a dig…
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Everyone talks about the five love languages, but that is only half the story, friends! To truly become a Better You, you must love yourself. In today’s 5 Minutes of Genius, we’re going to teach you how to do just that. You But Better presents... The Five Self-Love Languages! FOLLOW ALONG... and become self-actualized! Follow on Instagram @BetterYo…
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Georgia Games and Bruce Platt created the life-changing relationship management system, Board Game Therapy. Their co-authored book “The Game Of Love” was an instant New York Times Best Seller. In “The Game of Love,” Georgia and Bruce take all your beloved, well-known board games and turn them into unique and effective ways to keep your relationship…
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Welcome to a YBB BEST OF episode that's all about relationships! In this special episode, Seph and Lex highlight some of the most brilliant and fantastic relationship wisdom you'll ever hear anywhere. The episode also includes a sneak peek of next week's episode about the Game of Love! You can also listen to the full episodes excerpted here: - Love…
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In today's 5 Minutes of Genius, Seph and Lex confront the virus that has been sweeping the land: Quiet Quitting! Learn why Quiet Quitting is literally the worst thing a human being could do and what to do instead... HINT: It's called Loud Launching! FOLLOW ALONG... and become self-actualized! Follow on Instagram @BetterYouniverse Follow on YouTube …
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David Gonzalez is the most connected man in marketing. David is most famous for being the founder of the Internet Marketing Party, a monthly gathering of brilliant marketers and Internet entrepreneurs who coalesce to share ideas and make new connections. David started The Internet Marketing Party in Austin, TX in 2008 and it’s been held monthly eve…
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Bunny Barnes is the New York Times best-selling author of This Is Gonna Hurt a Little: How to Become Your Strongest Self by Stripping Your Life of All Material and Emotional Comforts. Bunny is also a famous ex-socialite and social media personality. She rose to fame in NYC as the party girl who would do anything for a dare, and she built over 3 mil…
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Last week we dropped the most profound, healing, life-changing episode of You But Better yet: The Gift of Silence If you haven't listened, please go back and listen 10 to 20 times. Last week's episode caused such an incredible outpouring of thousands of comments, Instagram DMs, and voice messages from you, our Better Yous. Today, Seph and Lex are g…
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There is a gift that’s worth more than money... There is a sound that is more profound than any you’ve ever heard... There is a stillness that speaks more eloquently than Shakespeare... In today’s 5 Minutes of Genius, Seph and Lex give you a gift that is greater than any we’ve ever given you... Presenting... The Gift of Silence! FOLLOW ALONG... and…
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In today's extraordinary episode, Seph and Lex are not only interviewing the founder of the world's #1 darkness retreat but Seph and Lex are actually GOING on a 7-day darkness retreat!! Freak yeah! Get ready to hear both the before AND after: First, a preparation interview with Welmer Enquiry, the founder and CEO of PeaceWithin Darkness Retreats, t…
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Today Seph and Lex are talking to a master of dialogue and inquiry who can help our Better Yous communicate more compassionately AND persuasively. Today we are talking to Angel Eduardo. Angel Eduardo is a writer, musician, photographer, and designer based in New York City. He is Senior Writer & Editor for (FIRE), the Foundation for Individual Right…
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Seph and Lex are out this week!! They were so emotionally overwhelmed by their recent masterpiece episode, The Power of Wow, that they had to go rest in Sedona for 3 weeks. Today, You But Better's audio engineer, Duane, is taking over the pod!! Duane is proud to present: The best life advice learned from watching Teenage Mutant Ninja Turtles!! FOLL…
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Eckhart's Tolle's The Power of Now teaches us that living in the present is the key to attaining joy and ending suffering. But there is another power that is even more astonishing... Prepare to immerse yourself in... The Power of Wow! FOLLOW ALONG... and become self-actualized! Follow on Instagram @BetterYouniverse Follow on YouTube @BetterYouniver…
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Today's stunning Inner Views episode is for the men out there! Bill Mann is a life coach for (mostly) men and a relationship and mindset expert. He is the New York Times bestselling author of How Do Them Apples Make You Feel? The complete guide to self-awareness, strong relationships, and finding the love of your life. Bill has also led a series of…
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In today's mind-blowing Inner Views, Seph and Lex sit down with Tug Tuggerson, the world's #1 guru on the power of focus. Tug Tuggerson is the creator of the live radio show, “Folk Us” where listeners receive the gift of 45 minutes of uninterrupted focus time. Now Tug’s radio show/podcast reaches 7 million listeners monthly. Tug has also just relea…
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You’ve probably heard of Stephen Covey’s self-help classic, "The 7 Habits of Highly Effective People." In today's Five Minutes of Genius, Seph and Lex are talking about 7 new habits that let you show up for your family and your loved ones. Today we’re showing you... The 7 Habits of Highly-Effective Brother-in-Laws! FOLLOW ALONG... and become self-a…
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