If you're looking for information on women's hormone health, how to support your menstrual cycle, and what you need to know for long term wellness--look no further. I'm Hormonal host, Bridget Walton, provides you with the information you need to get your hormones in balance so you can feel your best.

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s an ...

High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, yo ...

***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedie ...

In this podcast, we provide no-nonsense advice on living a healthy lifestyle and cutting through the noise of misinformation out there. Jeanine and Mike are Personal Trainers and Nutrition Coach's who offer practical tips and strategies to help you optimize your nutrition, fitness, and mindset, so you can achieve your health goals with confidence. Tune in for honest, evidence-based discussions that will empower you to take control of your health and wellness journey. It's not all serious tho ...

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...

On the Welloff Podcast, Dr. Tara and Gina Simm look at what is means to be successful in every aspect of life; health, wealth, and living top shelf! Get ready to be inspired by guests who have achieved professional success and manage to balance it all. We explore how mental and physical health trickle into our relationships, professional life, and overall life satisfaction. We talk about building and maintaining a successful business and what it takes to get to the top (shelf). If you’re rea ...

The Clubhouse is a show where dancers can get together and geek out on all the things that are hard to get in classes and videos. If you want help with the "what": moves, combos, and choreographies, there are lots of classes and videos available. But if you want to learn about the "why" and "how": business, composition, ethics, culture, musicality... well, those are a lot harder to find. So in every episode, I interview a different guest expert on a different geeky topic. If you think knowle ...

Your source for all things bellydance!

Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...

Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!

This podcast has everything you need to know about energy healing. My mission is to show that if you are not looking after your energy field, then you are missing a big piece of the puzzle which is our overall holistic health. When we consistently look at, clean and expand our energy fields we are able to achieve better balance on all levels - that is mental, emotional, physical and spiritual. When our energy is clean and clear we feel more centered, joyful and focused. Sometimes it can be v ...

Are you ready for a peek behind-the-scenes of theater, education and all that jazz? Welcome to Uncommon Sense, where stories are told with a dash of drama, a sprinkle of humor, and a whole lot of heart. If you are a teacher, a student, a theater geek, a mom, a dad. Heck - if you are just a person who wants to be inspired while also having a good time listening to true stories, you're in the right place. The tone of this show is decidedly comedic, making it ideal for those who want to take a ...

This is one of those deep belly laugh sort of podcasts. Sex, Girls, Travel and More Girls with just a touch of Self-Development. Listener's Discretion be Advised.

The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified Holistic Health Coach and Ho ...

The Mindset & Metabolism Mastery podcast is for women who are tired of being at war with their bodies, are DONE with fad diets, and are ready to change their relationship with food and lose weight in a healthy and empowered way. With the necessary skills and tools to understand your body and your mind, you can approach weight loss in a way that is loving and sustainable, not punishing. This podcast addresses the individual hormone imbalances leading to weight gain, fatigue, bloat, and metabo ...

The You Are Here Podcast is the manifestation of Briana Gagnè's fascination with the human experience and obsession with learning. It's inspired by the fact that we are on a rock floating 👏🏻 through 👏🏻 space. She thinks that is completely magical...and abso-fucking-lutely crazy, so she wants to talk about. A lover of absorbing as much information as she possibly can, Briana spends hours each week reading, listening to podcasts, watching YouTubes, and essentially living by Maya Angelou's wise ...

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coachi ...

Every story starts with a dream. ✨ A dream of someone wanting more. A dream of a life that might feel so unrealistic right now, yet you know deep down in your soul you're destined for. My name is Claire Markwick. Accountant, business coach, affiliate marketer, mum, wife, and woman with a dream. A fierce dream rising up within me. 🔥A dream that fires my soul and a dream I am committed to making a reality. Fierce Woman rising is a podcast that celebrates those with a dream. Those courageous en ...

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 ho ...

Emma Martin, the Lazy Keto Mum, Low Carb Nutritionist hosts. https://www.ketokapers.com.au/blog What you have been told about food, the food pyramid and nutrition is incorrect. Our "diet" is making us sick, fat and tired and is leading to an epidemic of illness, terrible metabolic health and diabetes. Emma got pretty passionate about sharing this discovery, and in 2021 wrote a book called The F Word, Confessions of a Cheesecake Lover - that became an Amazon best-seller in 69 categories. The ...

Women are not Mini Men! Kelly Bakewell PT and Iszi Lawrence are passionate about encouraging all women to get fit and strong. Each week they answer your questions tailored to support your fitness goals. You might also have a giggle or two too.

A place to educate, empower, connect, and laugh. Host Jessica Gershman, a certified yoga instructor, mindfulness practitioner and a busy mom of 4, invites you to explore your own inner journey and expand on the topics you need to know to become your own best self advocate - health, sex, parenting, marriage, friendship, and everything in between; plus weekly mindfulness tips to invite a little zen into your life. New episodes drop every Tuesday and Thursday so check back often for the latest. ...

This podcast is for men and women between the age of 25-60 who are struggling with digestive issues, who are frustrated and have been to different doctors but have not found 100% solution to their gut problems. This podcast is for people who have tried various ways to solve their gut issues without much success and have been still looking for answers to their problems. This podcast will help you stay motivated to take right actions to feel better. A podcast that helps you uncover the root ca ...

Welcome to SANA Wellness – your source for nourishing, effortless, everyday wellness where we explore the world of modern wellness through inspiring and relatable conversations with experts and thought leaders to educate and empower you on your own health and wellness journey. SANA means "a healthy mind in a healthy body", "radiance", and "a work of beauty". We believe true radiance begins within, and that physical and mental health are intimately connected. When you feel well within - nouri ...