All insights into belly dance lifestyle
…
continue reading
![Artwork](/static/images/128pixel.png)
51
I'm Hormonal | functional hormone insight + advice
Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach
If you're looking for information on women's hormone health, how to support your menstrual cycle, and what you need to know for long term wellness--look no further. I'm Hormonal host, Bridget Walton, provides you with the information you need to get your hormones in balance so you can feel your best.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach
In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s an ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert
***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedie ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
High Intensity Health with Mike Mutzel, MS
Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, yo ...
…
continue reading
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
…
continue reading
The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 ho ...
…
continue reading
The Clubhouse is a show where dancers can get together and geek out on all the things that are hard to get in classes and videos. If you want help with the "what": moves, combos, and choreographies, there are lots of classes and videos available. But if you want to learn about the "why" and "how": business, composition, ethics, culture, musicality... well, those are a lot harder to find. So in every episode, I interview a different guest expert on a different geeky topic. If you think knowle ...
…
continue reading
Your source for all things bellydance!
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
…
continue reading
This podcast has everything you need to know about energy healing. My mission is to show that if you are not looking after your energy field, then you are missing a big piece of the puzzle which is our overall holistic health. When we consistently look at, clean and expand our energy fields we are able to achieve better balance on all levels - that is mental, emotional, physical and spiritual. When our energy is clean and clear we feel more centered, joyful and focused. Sometimes it can be v ...
…
continue reading
This is one of those deep belly laugh sort of podcasts. Sex, Girls, Travel and More Girls with just a touch of Self-Development. Listener's Discretion be Advised.
…
continue reading
Are you ready for a peek behind-the-scenes of theater, education and all that jazz? Welcome to Uncommon Sense, where stories are told with a dash of drama, a sprinkle of humor, and a whole lot of heart. If you are a teacher, a student, a theater geek, a mom, a dad. Heck - if you are just a person who wants to be inspired while also having a good time listening to true stories, you're in the right place. The tone of this show is decidedly comedic, making it ideal for those who want to take a ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40
Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor
The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:<) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified Holistic Health Coach and Ho ...
…
continue reading
Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.
…
continue reading
The You Are Here Podcast is the manifestation of Briana Gagnè's fascination with the human experience and obsession with learning. It's inspired by the fact that we are on a rock floating 👏🏻 through 👏🏻 space. She thinks that is completely magical...and abso-fucking-lutely crazy, so she wants to talk about. A lover of absorbing as much information as she possibly can, Briana spends hours each week reading, listening to podcasts, watching YouTubes, and essentially living by Maya Angelou's wise ...
…
continue reading
The Mindset & Metabolism Mastery podcast is for women who are tired of being at war with their bodies, are DONE with fad diets, and are ready to change their relationship with food and lose weight in a healthy and empowered way. With the necessary skills and tools to understand your body and your mind, you can approach weight loss in a way that is loving and sustainable, not punishing. This podcast addresses the individual hormone imbalances leading to weight gain, fatigue, bloat, and metabo ...
…
continue reading
Every story starts with a dream. ✨ A dream of someone wanting more. A dream of a life that might feel so unrealistic right now, yet you know deep down in your soul you're destined for. My name is Claire Markwick. Accountant, business coach, affiliate marketer, mum, wife, and woman with a dream. A fierce dream rising up within me. 🔥A dream that fires my soul and a dream I am committed to making a reality. Fierce Woman rising is a podcast that celebrates those with a dream. Those courageous en ...
…
continue reading
![Artwork](/static/images/128pixel.png)
51
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
Rekishia L. McMillan, MSW, CINHC
Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most? Hi, I’m Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more ...
…
continue reading
Are you struggling with your health, hormone issues, or weight? Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women. Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away. Along with sharing her expertise she brings you leading experts in the Women's Health field ...
…
continue reading
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and t ...
…
continue reading
Emma Martin, the Lazy Keto Mum, Low Carb Nutritionist hosts. https://www.ketokapers.com.au/blog What you have been told about food, the food pyramid and nutrition is incorrect. Our "diet" is making us sick, fat and tired and is leading to an epidemic of illness, terrible metabolic health and diabetes. Emma got pretty passionate about sharing this discovery, and in 2021 wrote a book called The F Word, Confessions of a Cheesecake Lover - that became an Amazon best-seller in 69 categories. The ...
…
continue reading
Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts. Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness. 💥Connect with us! 📱 Instagram: Jaymie , Stacey & Body Smart Podcast 🎵 TikTok: @bodysmartfitness 🎥 YouTube: BodySmartFitness & BodySmartPodcast We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊 Apply now for one of our limited coach ...
…
continue reading
Women are not Mini Men! Kelly Bakewell PT and Iszi Lawrence are passionate about encouraging all women to get fit and strong. Each week they answer your questions tailored to support your fitness goals. You might also have a giggle or two too.
…
continue reading
A place to educate, empower, connect, and laugh. Host Jessica Gershman, a certified yoga instructor, mindfulness practitioner and a busy mom of 4, invites you to explore your own inner journey and expand on the topics you need to know to become your own best self advocate - health, sex, parenting, marriage, friendship, and everything in between; plus weekly mindfulness tips to invite a little zen into your life. New episodes drop every Tuesday and Thursday so check back often for the latest. ...
…
continue reading
This podcast is for men and women between the age of 25-60 who are struggling with digestive issues, who are frustrated and have been to different doctors but have not found 100% solution to their gut problems. This podcast is for people who have tried various ways to solve their gut issues without much success and have been still looking for answers to their problems. This podcast will help you stay motivated to take right actions to feel better. A podcast that helps you uncover the root ca ...
…
continue reading
Welcome to SANA Wellness – your source for nourishing, effortless, everyday wellness where we explore the world of modern wellness through inspiring and relatable conversations with experts and thought leaders to educate and empower you on your own health and wellness journey. SANA means "a healthy mind in a healthy body", "radiance", and "a work of beauty". We believe true radiance begins within, and that physical and mental health are intimately connected. When you feel well within - nouri ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 297. Brenda: Finding Balance Between Dance And Life
1:03:23
1:03:23
Play later
Play later
Lists
Like
Liked
1:03:23
Brenda, born in Buenos Aires, Argentina, discovered her passion for dance at age 3, mastering Italian and Argentinian folklore, Salsa, Tango, Jazz, and later Raks Sharki. At 17, she starred at the prestigious "Al Shark" restaurant in Argentina for five years. After earning her Oriental Dance Professor Certification from Amir Thaleb’s School, Brenda…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
22 | Weight Gain, Belly Fat, and What To Expect In Menopause: BONUS EPISODE
1:00:38
1:00:38
Play later
Play later
Lists
Like
Liked
1:00:38
Hey friend, Today, I’m super excited to share this bonus episode about weight gain, belly fat, and what to expect in menopause. It’s from a recent discussion I had with Robin Rhine McDonald, host of the Vision Driven Health podcast, for a 6-week series on healthy hormones. This juicy episode is jam-packed with answers to the questions I get asked m…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
213 | The Toll of Chronic Stress on Women in Menopause, 4 Powerful Techniques to Destress and Achieve Hormonal Balance
18:00
18:00
Play later
Play later
Lists
Like
Liked
18:00
Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Stress has become pervasive, reaching unprecedented levels over the past few years significantly impacting more women than men. In this episode, I explore how chroni…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
5 Mistakes You MUST Avoid if You’re Using Ozempic/Wegovy
12:27
12:27
Play later
Play later
Lists
Like
Liked
12:27
In this episode, I delve into the essential strategies for using weight loss peptides like Ozempic and Munjaro effectively, ensuring you retain muscle mass while shedding fat. We'll cover common pitfalls and provide actionable advice to help you navigate your weight loss journey more healthily. Tune in as I share insights from a 2017 Advances in Nu…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 487: Master Your Body’s Healing Process With Juanique Grover
53:03
53:03
Play later
Play later
Lists
Like
Liked
53:03
The gut is one of the foundations to optimal health. If it's not healthy it's hard to have all day energy, keep your weight in check and have balanced hormones. Juanique Grover is the founder of Provo Health Clinic, host of the Gutsy Health Podcast and dedicated health advocate. She's overcome Graves' disease naturally as well as triumphed over cha…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Beyond LDL-Cholesterol: These Culprits Drive Artery Plaque Build Up
22:16
22:16
Play later
Play later
Lists
Like
Liked
22:16
For the past 60 years the medical community has obsessively focused on lowering LDL-cholesterol levels… Research shows these five preventable health conditions make LDL-Cholesterol more likely to cause artery plaque build-up, even if your LDL-Cholesterol levels are low. Sponsored: Crush your Workouts and stay hydrated this summer with the Electroly…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
215// Intermittent Fasting and ADHD: Good Idea or Bad?
34:54
34:54
Play later
Play later
Lists
Like
Liked
34:54
Do you often forget to eat a meal? Do you ever miss a meal, or eat it late, and feel like you feel BETTER for it? Have you ever wondered if intermittent fasting would be right for you? One common question I get from clients who struggle with missing meals is - is it okay to miss meals? If I'm missing meals and feel fine without them, should I try i…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Three Steps to Shift Your Mindset and Lose Belly Fat|260
24:24
24:24
Play later
Play later
Lists
Like
Liked
24:24
In this Fit Girl Magic podcast episode, I go into mindset. Recently I was introduced to what is known as the drama triangle. In this show I share with you what the Drama Triangle, and how these roles may be throwing a wrench in your fitness progress. I breakdown client stories that will help you to see how these roles play out and how you can spot …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 224: From Chronic Dieting To Supporting Cortisol and Muscle w/ Fitness Model, & Nutrition and Body Transformation Coach, Sara Frenza
43:56
43:56
Play later
Play later
Lists
Like
Liked
43:56
Hey there sister, I am super pumped to bring this interview to you! Meet Sara Frenza, a published fitness model and writer, nutrition and body transformation coach, and the owner of Sara Frenza Fitness and Nutrition. After overcoming her own struggles with chronic dieting and post-pregnancy weight gain, Sara discovered a sustainable approach to los…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Belly Fat Myths Busted: Hormones, stress or menopause, can you lose it for good? | Ep 87
1:00:55
1:00:55
Play later
Play later
Lists
Like
Liked
1:00:55
‘How can I lose my belly fat?’ This is easily the question we are asked the most! If you find yourself in the mirror holding your ‘spare tyre’ or frowning at that stubborn pooch that will just not burn off, no matter what you try, you are not alone! And though we all know there's no magic pill, it can be tempting to try the quick fixes you read abo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 298. Roula Said: Grief For Palestine, Guidance of the Universe, Ways to Experience Joy During Dark Times
1:19:13
1:19:13
Play later
Play later
Lists
Like
Liked
1:19:13
Roula Said is a multifaceted artist of Palestinian heritage based in Toronto, Canada. She is a singer, dancer, musician, actor, and poet, renowned for her distinctive contributions to the world and fusion music scenes. As an Arabic musician, Roula sings and plays the qanun. One of her notable projects is "Om Laila: Bellydance for Body and Soul," a …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 486: Are Your Thoughts Impacting Your Goals, Action Taking and Results You’re Getting? With Nathalie Botezatu
47:04
47:04
Play later
Play later
Lists
Like
Liked
47:04
Keep trying to lose weight, restore your energy or regain your health but nothing is working? It could be how you're thinking about your success that's holding you back. Nathalie Botezatu is a first generation Romanian-American International Mindset Coach. She helps leaders and entrepreneurs around the world heal their minds and shift limiting beli…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
643. Deeper Healing Using The Rife Machine And Electromagnetic Frequencies With Matthew Rife & Kaitlyn Samakool
1:03:02
1:03:02
Play later
Play later
Lists
Like
Liked
1:03:02
Have you heard of the Real Rife Machine? Originally engineered by Dr. Royal Raymond Rife in the 1920s, this electromagnetic radio frequency device is interesting for its potential in addressing various health concerns. I had Matthew Rife, a direct relative of Dr. Royal on the podcast to give us all the details of this machine. Dr. Royal Rife invent…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
REPLAY #79 | Foods to Avoid to Lose Weight & Get Healthy: The Sneaky Stuff You Think Is Healthy
12:01
12:01
Play later
Play later
Lists
Like
Liked
12:01
Ready to find out some foods to avoid that you may think are healthy but are not? Today I dive into the deceptive world of food labeling and expose common misconceptions about foods like sweetened yogurt, trail mix, and false food claims. Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work w…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Balancing Blood Sugar and Building Muscle with Kelly LeVeque
46:56
46:56
Play later
Play later
Lists
Like
Liked
46:56
"Protein is the unlock that a lot of people aren't using. It supports blood sugar balance, keeps you feeling full, and helps maintain muscle mass—crucial as we age." - Kelly LeVeque In this episode, I had the pleasure of sitting down with Kelly LeVeque, a clinical nutritionist, celebrity health coach, and bestselling author of Body Love. Kelly's st…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
26 | Sleepless in Summer: Why You Can't Sleep & 4 (Natural) Sleep Hacks for Better ZZZ’s in Menopause [SUMMER SERIES]
23:17
23:17
Play later
Play later
Lists
Like
Liked
23:17
How’s your summer going? Are you getting ready to go on vacation? Or maybe you’re on vacation right now??? Today’s episode was actually inspired by a mini vacay I took to Palm Springs in the spring. It was hot! Not record-breaking 126-degree weather hot like it was over the Fourth of July weekend… But hot enough that I had trouble sleeping. If you’…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
214// Is this Gene Mutation Making Your ADHD Worse? Why the MAOA SNP Matters If You Have ADHD
34:27
34:27
Play later
Play later
Lists
Like
Liked
34:27
Today, we are continuing on with our ADHD series here on the Better Belly Podcast. Today, I'm going to be talking about something I just do NOT hear people talk about in the ADHD community, and that is the MAOA gene mutation. These gene mutation is HUGELY implicated in ADHD. You do not automatically have the MAOA gene mutation if you have ADHD, but…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Body Smart Bites 43: Lose Weight for Your Vacation: Fast yet healthy weight loss in 6 weeks
3:57
3:57
Play later
Play later
Lists
Like
Liked
3:57
Are you gearing up for a vacation and looking for a quick weight loss plan? In this episode, Stacey Jones and Jaymie Moran share expert tips and practical advice on how to lose weight fast - in just six weeks, but with healthy weight loss strategies. They discuss practical diet and fitness tips to manage your calorie intake and incorporate more phy…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
642. Boost Your Mental Health With Fitness & The One Exercise That Will Change Your Life with Amanda Nigg
40:40
40:40
Play later
Play later
Lists
Like
Liked
40:40
I am thrilled to share this conversation with fitness professional and female business owner, Amanda Nigg about mental health, community within fitness, and the importance of wellness in the world of agriculture. After her home was destroyed by fire and facing the isolation of the pandemic lockdown, Amanda found strength in sharing her fitness jour…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#127 | Dangers of Processed Foods {3 Tips for a Healthier, Whole Food Diet for Women over 40}
19:27
19:27
Play later
Play later
Lists
Like
Liked
19:27
Do you know what you are eating? Do you understand what they put into processed food and how they can manipulate food or labels to appear healthier than they are? Today I dive deep into processed foods and give 3 tips to eat healthier! Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call Work with…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 223: The 2 Things That Will ALWAYS Get In The Way Of Fat Loss in Perimenopause
27:45
27:45
Play later
Play later
Lists
Like
Liked
27:45
If you are doing all of the things and still not feeling amazing, you don’t want to miss this episode where I cover the 2 things that WILL ALWAYS get in your way if you don’t take care of them! Tune Into This Episode To Learn: The 2 hurdles you need to be aware of that could trip you up when it comes to weight loss and feeling fabulous in perimenop…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
212 | Busting Menopause Belly in Women, How Intermittent Fasting Can Help
17:00
17:00
Play later
Play later
Lists
Like
Liked
17:00
Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! One of the most frustrating and dreaded experiences that a woman can face during hormonal changes is menopause tummy. In this episode, I explore why this happens and…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#1 Absolute Best Way To Lose Belly Fat in 2024
15:39
15:39
Play later
Play later
Lists
Like
Liked
15:39
If belly fat has become your nemesis, especially as you age, this episode is your guide to fighting back. We're diving deep into the science of visceral adipose tissue (VAT), that sneaky belly fat hidden deep within your abdominal cavity surrounding vital organs. It's not the pinchable stuff; it's the insidious kind linked to serious health risks l…
…
continue reading
New research suggests vitamin D and A work better when they're taken together. Here's more food for thought... Support your Vitamin D, K2 + A Health with this combo by MYOXCIENCE: by MYOXCIENCE: https://bit.ly/vitamin-d-k-2-blend *Save with code podcast at checkout Link to study: https://medicinskiglasnik.ba/article/36 ------------Show Notes-------…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 485: Transforming Your Chocolate Addiction Into Medicine With Sage Dammers
1:01:09
1:01:09
Play later
Play later
Lists
Like
Liked
1:01:09
History suggests the Olmecs of Southern Mexico were likely the first culture to use cacao as a divine food as early as 1500 BC. Chocolate has long been an expression of love, an antidote to a breakup or a rough day. So is it possible chocolate could be a powerful health food? Sage Dammers believes so! Sage is the co-founder, CEO, product formulator…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Cycle Syncing Series, Ep 1: Why do it? What's the benefit?
15:36
15:36
Play later
Play later
Lists
Like
Liked
15:36
Send us a Text Message. Have you heard about cycle syncing but aren't sure what's the point? This episode is for you. Today you'll hear about the benefits of cycle syncing and how it can enhance your experience and relationship to self. Download my free cycle syncing guide to get more familiar with how you can incorporate this practice into your ro…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
25 | Hormone Hot Topics: Saunas and Insulin Resistance; Fart Walks; Is Delaying Menopause The Key to Longevity?; Perimenopause Camp
19:49
19:49
Play later
Play later
Lists
Like
Liked
19:49
Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to kick off a brand new series of the podcast today called, “Hot Hormone Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on perimenopause and menopause stories making the news. In today’s episod…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
213// 4 ADHD-Friendly Tips for Taking Supplements and Eating Regularly, with Patricia Sung
45:56
45:56
Play later
Play later
Lists
Like
Liked
45:56
As you guys know, we are currently in an ADHD series on the Better Belly Podcast. And I thought, what better way to do an ADHD series than to have an expert on supporting women with ADHD onto the podcast? Patricia Sung is the host of the Motherhood in ADHD Podcast, a Top 5 Parenting podcast, that encourages mamas with ADHD or suspected ADHD with pr…
…
continue reading
Hey there, Magic Makers! 🎉 Today I’m wrapping up the Belly Fat Code series. Today, I’m diving into the secret sauce of fitness success: Consistency! I share my Fit Girl Magic Formula. I’m talking about turning good habits into rock-solid routines that get you the results you crave. With my years of coaching thousands of fabulous women since 2008, I…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 222: {EXCLUSIVE MINI SERIES PART 4 - BOUNDARIES} Finding Your Midlife Spark w/ Clinical Counselor and Positive Psychologist Michelle Fraley
38:01
38:01
Play later
Play later
Lists
Like
Liked
38:01
Are you missing your spark these days? Back by popular demand (Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker had the MOST listened to podcast interview on The Period Whisperer —> episode 184 is you missed it) I had to have Michelle back to cover such a keep topic: Finding your…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Master motivation: Dopamine hacks to balance your brain with neuroscientist, TJ Power | Ep 86
1:47:21
1:47:21
Play later
Play later
Lists
Like
Liked
1:47:21
Do you ever get frustrated by your lack of motivation or get stuck in procrastination mode? In this eye-opening episode, neuroscientist TJ Power explains how dopamine is the crux of motivation… but!! Our modern lifestyle has trashed our innate drive to do life’s difficult things. From tackling that laundry pile, to starting your new healthy eating …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 484: Harness Your Own Energy to Restore Balance in Your Body With Hope Pedraza
48:03
48:03
Play later
Play later
Lists
Like
Liked
48:03
Humans harbor more potential energy than a lightning bolt yet, you aren’t taught how this energy amplifies your health or impedes it. Quantum medicine is the exploration of using your own energy to restore balance in the body to prevent or eliminate illness. Doctors Joe Dispenza and Bruce Lipton are the modern pioneers in this field however there’s…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
641. How To Treat Endo Belly & Severe Bloating
13:49
13:49
Play later
Play later
Lists
Like
Liked
13:49
This isn’t a pregnancy announcement. This is endo belly. Endo belly refers to the severe inflammation in the lower part of the abdomen often experienced by those with endometriosis. This can flare up and be worse on some days than others. Sometimes you might wake up feeling fine, but as the day goes on, your belly can become noticeably swollen. Som…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
REPLAY #4 | 3 Ways to Eat Healthy When You Are on the Go {Meal Prep Ideas for Busy Women over 40}
11:46
11:46
Play later
Play later
Lists
Like
Liked
11:46
Do you struggle with just grabbing food that isn’t healthy? Running through the drive-through or just eating pizza for dinner? Would you love some simple meal prep ideas? Wondering how to meal prep and be ready for vacations? Well, tune in as I go through my top 3 ways to eat healthy when you are on the go! Healthy prep ahead meal parts What parts …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How Quality Relationships Enhance Your Health and Longevity with Shawn Stevenson
54:07
54:07
Play later
Play later
Lists
Like
Liked
54:07
"We know that the number one component for aging healthfully and extending our lifespan is the quality of our relationships." - Shawn Stevenson On this episode of Well Beyond 40, I'm thrilled to speak with my good friend Shawn Stevenson, bestselling author of Eat Smarter and Sleep Smarter, and host of the top-ranked Model Health Show. Shawn shares …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
24 | Can't Poop? 5 Tips To Relieve Constipation (And Balance Hormones) While Traveling [SUMMER SERIES]
20:55
20:55
Play later
Play later
Lists
Like
Liked
20:55
Hey friend! How was your 4th of July? Did you enjoy your four days off? Whether you took a road trip out of state to visit family or friends, jumped into your RV to go camping at the beach, or flew to the nearest all-inclusive resort for some respite, travel causes a shift in your hormones. Today, I’m continuing my “Hot Flash Summer” podcast series…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
212// The ADHD-Gut Connection: 5 Ways to Make ADHD Management Easier Using Gut Health
40:47
40:47
Play later
Play later
Lists
Like
Liked
40:47
Learn how these 5 gut health strategies can make managing your ADHD easier WITHOUT more medication or mental gymnastics! ---- When I first started working with clients in their gut health in 2018, I had NO awareness of ADHD or the connection between ADHD and the gut. However, after just a couple years of working with clients, I realized that I cons…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
351: Reverse tooth decay naturally - a holistic approach to whiter teeth, healthy gums & oral health - Nadine Artemis {from the vault}
50:58
50:58
Play later
Play later
Lists
Like
Liked
50:58
Our teeth are living things! Nadine Artemis shares how to reverse oral health issues naturally for whiter teeth, healthier gums and a beautiful smile. {from the vault} Reversing tooth decay naturally Teeth whitening and enamel transparency Harmful chemicals in conventional toothpaste Do we need to ditch fluoride? READ THIS and decide for yourself S…
…
continue reading
In this fun episode, Charna is back from her jet-setting adventures across Europe! Join us as she shares all the thrilling details of her journey, from the iconic landmarks she visited to the hidden gems she discovered along the way. From the bustling streets of Paris to the beautiful sights in Italy, Charna's European adventure is packed with so m…
…
continue reading
Send us a Text Message. You'll hear about why cycle syncing can sometimes fall short of the mark. Cycle syncing is amazing because it helps you to listen to your body and learn about how it changes throughout the cycle. It doesn't, however, help you to overcome hormonal imbalances. Coming back to balance oftentimes involves more nuance than cycle s…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Body Smart Bites 42: How to look toned: Debunking the myths about weightlifting for women
4:55
4:55
Play later
Play later
Lists
Like
Liked
4:55
In this episode, we delve into the myths surrounding women’s fitness and weightlifting. Join us as we debunk the common misconception that lifting heavy weights will make women bulky. Annie Murray shares her personal journey, highlighting how incorporating weightlifting into her fitness routine transformed her health and gave her the toned physique…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#126 | Ditch the Diet Mentality: Long-Term Health & Wellness Strategies for Women over 40
12:22
12:22
Play later
Play later
Lists
Like
Liked
12:22
Are you ready to ditch the diet mentality and focus on long-term health? Diets leave us in a vicious cycle and make us feel terrible about ourselves. Today I dive into the importance of taking the long-term view of your health and what is at the foundation of a healthy mindset! Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/m…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
640. How To Reduce Chemicals That Disrupt Your Hormones
18:19
18:19
Play later
Play later
Lists
Like
Liked
18:19
When’s the last time you checked the labels on your cleaning products or personal care products? Yes, I’m talking about shampoos, body wash, toothpaste, dishwasher soap, laundry detergent… all of it! Many of the traditional brands contain endocrine disruptors and they are trashing your hormones… Endocrine disruptors are chemicals that mess with you…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep 221: {EXCLUSIVE MINI SERIES PART 3 - CONFIDENCE} Finding Your Midlife Spark w/ Clinical Counselor and Positive Psychologist Michelle Fraley
40:00
40:00
Play later
Play later
Lists
Like
Liked
40:00
Are you missing your spark these days? Back by popular demand (Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker had the MOST listened to podcast interview on The Period Whisperer —> episode 184 is you missed it) I had to have Michelle back to cover such a keep topic: Finding your…
…
continue reading