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Cycle Syncing Series, Ep 1: Why do it? What's the benefit?
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Content provided by Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you heard about cycle syncing but aren't sure what's the point? This episode is for you. Today you'll hear about the benefits of cycle syncing and how it can enhance your experience and relationship to self.
Download my free cycle syncing guide to get more familiar with how you can incorporate this practice into your routine. CLICK HERE.
This is the first episode in a series, the "Cycle Syncing Series," which consists of the following topics:
1. Why cycle sync? What's the benefit?
2. How to prepare for cycle syncing
3. Why your hormones should be balanced before cycle syncing
4. Workshop: Mapping your cycle to sync it effectively
5. Why ovulation is important for cycle syncing
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Learn more at bridgetwalton.com
If you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call.
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Chapters
1. Cycle Syncing Series, Ep 1: Why do it? What's the benefit? (00:00:00)
2. Cycle Syncing Explained With Bridget Walton (00:00:05)
3. Understanding the Benefits of Cycle Syncing (00:03:42)
4. Sharing the Cycle Syncing Series (00:14:38)
47 episodes
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