Best Functional Hormone Specialist Podcasts (2024)

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72- Cycle Syncing Your Exercise and Nutrition// Reduce PMS Symptoms and Optimize Your Energy By Working With Your Hormones 28:38

1h ago28:38

28:38

Hey Girlfriend! Are you tired of feeling crampy, moody and tired, only to be (somewhat) surprised that your period was right around the corner? Or maybe you have PMS symptoms on and off all month with no understanding. One week you feel great and are motivated to tackle the World, only to feel totally overwhelmed and exhausted the following week. T…

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Ep 236: Busting Menopause Myths, What You Need To Know In Perimenopause w/ Certified Menopause Practitioner Kim Heifner 41:36

14h ago41:36

41:36

Do you ever feel like there is SO much information all of a sudden about menopause and perimenopause and hormones? On one handle it’s great that this taboo topic is now no longer spot taboo, but on the other it can be a bit overwhelming. In this expert interview on the podcast you get to hear from certified menopause practitioner, Kim Heifner who g…

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72. Beyond the Symptoms: Jaw Pain, Migraines, and How to Feel Your Best with Dr. Beau Beard 39:09

8h ago39:09

39:09

I'm thrilled to be joined by Dr. Beau Beard, owner of The Farm, a practice based in Birmingham, Alabama. We're both passionate about the South, so this conversation is going to be a fun and help you understand how sometimes a layered treatment plan is the best course of action. We're diving into patient stories, focusing on how small, thoughtful in…

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35 | 5 Simple Nutrition Rules to Re-balance Your Hormones & Reduce Perimenopause Symptoms After “Over-indulging” This Summer [SUMMER SERIES] 26:35

1h ago26:35

26:35

Hey friend! Wow! Can you believe that summer is nearly over? One minute you’re doubling down on spray tans so you’re not looking all pasty-white in your shorts and sundresses…And the next minute, you’re getting a notification on your Starbucks App that Fall drinks are back! What in the pumpkin latte is going on here?!? I’m actually getting ready to…

1
EP179 Postpartum Mineral Repletion How-To Guide 23:27

1h ago23:27

23:27

Could your postpartum fatigue, hair loss, or mood swings be signs of mineral deficiencies? Tune in to discover the critical role that minerals play in your postpartum recovery and why whole food sources might be your best bet. I'm Miranda Bauer, and this week we’re uncovering how vital nutrients like magnesium, zinc, and iron can drastically improv…

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Ep 235: The MOST Important Lesson I learned about Perimenopause 27:45

2h ago27:45

27:45

I am keeping it real with you today sister. This episode is the down and dirty truth of what I now KNOW about perimenopause and how to make it the best season of your life after years of being in it myself and working with thousands of women on feeling better. Tune in to learn: What I wish I had know in my early 30’s that would have prepared me for…

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Cycle Syncing Series, Ep 6: A phase by phase break down 33:56

5h ago33:56

33:56

Send us a Text Message. Download your free cycle syncing guide to get more familiar with how you can incorporate this practice into your routine. CLICK HERE. This is the last of six episodes in this cycle syncing series where Bridget reviews recommendations phase-by-phase so you know what adjustments to make as you start cycle syncing. By tailoring…

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71- Postpartum Products to Optimize Recovery and Reduce Pain and Heaviness 23:44

7h ago23:44

23:44

Hey Friend! There is so much we do to prepare for the baby and maybe you put some time and effort into your hospital bag, but what about when you get home? Have you prepared to have the tools ready and available at home to help assist your body in healing after birth? Many women are blindsided when they get home and have to have their partners run …

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34 | Hormone Hot Topics: Ricezempic-Tiktok’s Latest Ozempic Dupe; Perimenopause & ADHD Symptoms; The Best Exercise for Insomnia; How Many Docs Does It Take to Diagnose Menopause? 25:56

9h ago25:56

25:56

Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Today’s episode is part of a special “Hormone Hot Topics” series of the podcast I’m hosting. Every other Thursday, now through the end of summer, I’m bringing you all of the juicy scoop on the perimenopause, menopause, and post-menopause topics making the news!… In today’s episode, I…

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Ep 234: How To Have Great Breast Health In Perimenopause w/ Functional Medicine Trained Women’s Health Expert Maraya Brown 48:13

8d ago48:13

48:13

Do you pay attention to your breast health? 1 in 8 women will develop invasive breast cancer in the USA alone and 80% of those women are over 45. This makes perimenopause a great time to start focusing on your breast health, if you haven’t been on top of it already. In this expert interview on the podcast you get to hear from Functional Medicine Tr…

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71. Menopause: Tools to Ease Joint Pain, Fatigue, Vaginal Dryness and Hormonal Changes 17:04

7h ago17:04

17:04

GRAB THE FREE THREE-PART AUDIO SERIES DESIGNED TO GIVE YOU MUSCLE TENSION RELIEF IN MINUTES! https://www.mytrainingroom.co/breathe-out-of-tension Menopause. It's one of the most requested topics I’ve been asked to dive into, and today, we’re doing just that. I hear your feedback, and I know you want to hear more about it, so we’re laying it all out…

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33 | Five Essential Travel Tips Every Perimenopausal Woman Needs To Know To Prevent Hormonal Imbalance [SUMMER SERIES] 26:31

7d ago26:31

26:31

Hey friend! Are you getting ready to go on vacation this month? Me too! 🙋‍♀️ More than 82% of all US adults–or more than 212 million people–are planning to take a vacation this summer. (That’s a lot of luggage, lol!) But all that travel can be hard on our hormones. Because when we travel, our sleep, healthy eating, hydration, and regular exercise r…

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EP 178 Empowering New Moms with Science and Self-Love with Jess Hull 33:20

4d ago33:20

33:20

Ever wondered how a high-flying executive from Facebook and Google transitioned into the world of maternal health? Join me, Maranda Bower, as I dive into an inspiring conversation with Jess Hull, the visionary founder of Mother Me. In this episode, Jess shares her deeply personal journey of becoming a mother and how her experiences led her to ident…

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Ep 233: 3 Reasons You Can’t Sleep In Perimenopause (and what to do NOW) 24:10

30m ago24:10

24:10

How is your sleep these days sister? Are you waking up several times to pee? Are you waking up every night between 2-4 am and can’t get back to sleep? Then THIS episode is for you! The truth is that YES the shifting or your hormones in perimenopause may be making this happen more and more frequently for you, but there are a few other KEY reasons th…

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Cycle Syncing Series, Ep 5: Ovulation ovulation ovulation... it's a central event to be in tune with when cycle syncing 16:09

4h ago16:09

16:09

Send us a Text Message. Are you interested in cycle syncing but you're not familiar with your body's signs of ovulation? Listen to this shortie episode to learn why ovulation is key to think about so you can get the most bang for your cycle-syncing-buck, but also because it's a key marker of overall health. I don't think ovulation is talked about e…

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70- Habit Hack Your Health with Emily Nichols// Why Habits Are So Hard For Women and Tips to Show Up Consistently 36:46

14d ago36:46

36:46

Hey Lady! This week as we are getting ready to dive head first into fall and back to school routines, I thought it would be a great time to chat about habits and how we can habit hack our lives to be more successful and less overwhelmed! It can be so hard to show up consistently and make a habit stick, especially for women. Why is that, though? Ins…

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Ep 232: How To Get More Out Of Your Life By Cycle Synching In Perimenopause w/ Author, Speaker and Athlete Angie Marie 46:26

15d ago46:26

46:26

What even IS cycle synching? Can it help? Or is it just another think that ads more stress to our already busy lives? If you have been asking yourself these questions, then this episode is for you! Join me for this expert interview with author, speaker and athlete Angie Marie. After surviving a life-threatening experience with birth control, Angie …

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70. Simone Biles' Golden Advice on How to Enjoy Your Success Without the Stress 9:54

10d ago9:54

9:54

Join the Free Pep Talk. Get the inside scoop on celebrity and professional athlete health secrets and tips to live your best life https://www.mytrainingroom.co/app-landing-page Today, we’re diving into something truly golden—literally. Simone Biles dropped a gem this past week, and I couldn’t wait to share it with you. It’s not just about her many …

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EP 177 Postpartum Nutrition Support: The Next Big Trend 23:09

7d ago23:09

23:09

Ever wondered how proper nourishment can transform a mother’s postpartum recovery? Join me, Maranda Bower, as I delve into my 15-year journey in postpartum care and explore the significant shift towards recognizing the crucial role of postpartum nutrition. This episode will take you through the evolving landscape of postpartum care, where holistic …

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32 | Six Tricks to Curb Cravings, Avoid Overeating, And Maintain Hormone Balance In Perimenopause [SUMMER SERIES] 23:14

7d ago23:14

23:14

Hey friend! Do you suffer from "food guilt"? If you’ve just come back from a summer vacation where you ate, drank, and maybe indulged a little too much…and are now feeling bad about it…you’re not alone. In fact, according to a recent survey of 2,000 men and women in the US, about 1 in 3 people eat food that makes them feel guilty and 39% of women s…

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Ep 231: The 5 Steps That Will Guarantee Fat Burning & Energy Gain In Perimenopause 23:03

18d ago23:03

23:03

You want GUARANTEED results in your body no matter what your hormones are doing? THIS IS IT! These are the 5 steps that will get you there. That’s it, that’s all, so dive into this episode and stop feeling stuck in your perimenopause body! Tune In To Learn: Why you aren’t getting results from your efforts in perimenopause The 5 steps that will guar…

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69- Looking Above The Pelvic Floor// Migraines, TMJ and Upper Back Stiffness Causing Pelvic Floor Pain and Dysfunction 33:08

14d ago33:08

33:08

Hey Girl! Do you suffer from constant headaches or migraines, maybe jaw pain or TMJ, or upper back pain and stiffness? Most times this leads us to do lots of stretching and trigger point release in the upper back and neck, but have you thought about restoring and healing your pelvic floor and core system to resolve those symptoms? This is the secon…

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31 | Hormone Hot Topics: Perimenopausal Depression; Fear of Driving in Mid Life; Is Menopause Stalling Your Career?; The Connection Between Low Estrogen & Dementia 22:32

16d ago22:32

22:32

Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring you this week’s episode of “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I’m bringing you the juicy scoop on the perimenopause, menopause, and post-menopause stories making the news. In today’s episode, I’ll s…

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Ep 230: How To Find Your Purpose And Your True Calling In Perimenopause w/ Kavita Ahuja 46:02

22d ago46:02

46:02

Do you feel fulfilled in your life? Did you know that NOT living in alignment with your true purpose creates a great stress in our lives, and since stress equals unhappy hormones, that makes finding your purpose a key part of thriving in perimenopause and beyond. In this expert interview I talk with author, Certified Women’s Career and Life Transit…

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Cycle Syncing Series, Ep 4: Workshop to get clear on your phases 22:56

8d ago22:56

22:56

Send us a Text Message. Follow along with this workshop by downloading the Cycle Syncing Workshop! CLICK HERE. Not sure which exact days in your cycle correlate with each cycle phase? This episode will be perfect for you. Download the guide, above, to follow along and get clear on the phases of your cycle: menstrual, follicular, ovulatory, and lute…

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69. Four Secrets of Olympians - Mental Health, Performance, and Recovery Tips 16:05

6d ago16:05

16:05

Join the Free Pep Talk. Get the inside scoop on celebrity and professional athlete health secrets and tips to live your best life : https://www.mytrainingroom.co/app-landing-page Are you watching the Olympics? Today, we're diving into four secrets of Olympians that I've discovered as a Team USA doctor. Treating professional athletes and celebrities…

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30 | 8 Healthy Drinking Hacks To Reduce The Effects of Alcohol On Your Perimenopause or Menopause Symptoms (Pt. 2) [SUMMER SERIES] 26:25

7d ago26:25

26:25

Hey friend! Did you know today is officially the halfway point of summer? Yep! 47 days down and 47 days to go of sun, fun, and celebrating. (And by “celebrating,” I mean drinking.) If you’re a woman in perimenopause or menopause and you feel like drinking this summer is hitting you a little differently, you may be right. Research shows that hormona…

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EP 176 Healing Naturally: Overcoming a Crisis in Paradise 24:23

14d ago24:23

24:23

Ever wondered how to handle a medical emergency while exploring a remote paradise? Join me, Maranda Bawer, as I recount an unforgettable 10-year anniversary trip to French Polynesia that took an unexpected turn when I developed a severe eye infection. This episode will take you on a journey through breathtaking landscapes and vibrant local culture,…

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Ep 229: How to Stumble LESS In Perimenopause 32:25

8d ago32:25

32:25

All change requires energy, and making the changes necessary to feel better in your body in perimenopause, to optimize your health and hormones will be challenging no matter what. On this journey it is normal and common to stumble, to make choices that don’t align with your health goals, but the less you stumble, the faster you get out of health de…

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Ep 228: Move From Sexual Frustration To A Thriving Sex Life w/ Somatic Sex Coach and Intimacy Educator Chloe Mascord 46:23

29d ago46:23

46:23

Ok sister, let’s talk about sex in perimenopause. As you know, a lot is changing in our female body and brain during this time but you can still have a thriving, juicy sex life and today’s guest is here to teach us how. Chloe is an internationally certified Somatic Sex Coach and Intimacy Educator. She is the founder of Honey-ed. She is also the hos…

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The Symbiotic Relationship Between your Thyroid, Liver, and Gallbladder with Divya Gupta 1:03:10

26d ago1:03:10

1:03:10

REACH Divya Gupta: Website: https://divyagupta.net/ Get a Comprehensive hypothyroidism symptoms and labs guide Instagram: https://www.instagram.com/_divgupta/ Facebook: https://www.facebook.com/profile.php?id=100064007228684 REACH KAT: Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Be a guest i…

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68. Breathwork and Healing: Exploring Pain Relief and Health with Regina Lawrence 36:46

29d ago36:46

36:46

I’m thrilled to host Regina Lawrence, an expert in breathwork and sound healing. Regina's journey from a high-powered attorney to a transformative wellness practitioner is as fascinating as it is inspiring. Regina, once a successful trial lawyer and law professor, experienced a pivotal moment in her career when she faced a severe panic attack in he…

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How An Unhealed Betrayal Impacts Your Health, Work, and Relationships with Dr. Debi Silber 40:32

14d ago40:32

40:32

How An Unhealed Betrayal Impacts Your Health, Work, and Relationships with Dr. Debi Silber Reach Dr. Debi Silber: Instagram: https://www.instagram.com/debisilber/ Twitter: https://twitter.com/DebiSilber Do you have Post Betrayal Syndrome? Take the Quiz: https://thepbtinstitute.com/quiz/ Reclaim program: https://thepbtinstitute.com/reclaim/ Reach Ka…

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68- Empowered Eating// Are You Fueling Your Body Enough with Registered Dietitian Jessika Brown 42:27

14d ago42:27

42:27

Hey Girl! Nutrition and Exercise go hand in hand, and having my Bachelors in Nutrition, I definitely address diet with all my patients and have talked about various nutrition concepts on this show. Yet, even sometimes I worry if my awareness and knowledge around food has caused some sort of eating disorder or almost obsessive relationship with food…

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29 | Is Summer Drinking Sabotaging Your Hormones? 8 Signs Alcohol Is Impacting Your Perimenopause or Menopause Symptoms (Part 1) [SUMMER SERIES] 20:53

14d ago20:53

20:53

Hey friend! Have you been “celebrating” a lot this summer? (And by “celebrating” I mean drinking.) “Celebrating” is synonymous with summer. From commemorating summer holidays like Memorial Day, the Fourth of July, Father’s Day, and Labor Day weekend–to celebrating kids graduating from high school and college–to weddings, vacations and so much more.…

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EP 175 The Power of Craniosacral Therapy in Postpartum and Beyond with Dr. Trina Winner 32:13

21d ago32:13

32:13

Are you ready to unlock your healing potential and embrace a holistic approach to postpartum recovery? In this episode, we delve into a groundbreaking therapy that addresses both physical and emotional traumas stored in your body's fascia system. Imagine transforming your postpartum experience with a gentle, hands-on approach that optimizes your bo…

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Cycle Syncing Series, Ep 3: Why you should balance hormones pre-cycle syncing 14:45

14d ago14:45

14:45

Send us a Text Message. Thinking about cycle syncing? You're in the right place. But did you know that cycle syncing might not be the right tool to help you actually overcome your hormone imbalance? Learn about why you should consider focusing on balancing your hormones and regulating your cycle in order to get the most juice out of your cycle sync…

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Ep 227: What To Do When You Are Cranky (Too Often) In Perimenopause 18:30

29d ago18:30

18:30

Have you ever found yourself feeling like everyone and everything around you is annoying…and. Then you realize that maybe the common denominator is YOU? I have been there, in fact today I AM there. Join me in this perimenopause friendly episode to discuss crankiness during this season of midlife and what you can do about it! Tune In To Learn: The h…

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28 | Hormone Hot Topics: Sleep Divorce; Mid Life Eating Disorders; Comic Relief for Menopause; Shocking Findings in Women's Health Study 21:23

19d ago21:23

21:23

Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring to you the second episode of a brand NEW summer series of the podcast called, “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on the perimenopause, menopause, and post-meno…

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Ep 226: Hypothalamic Amenorrhea, When Your Period Is Missing In Perimenopause w/ Registered Dietitian Cynthia Donovan 42:03

1M ago42:03

42:03

Hey there sister! Welcome to another expert interview on the pod! This is an important episode that I think all women should learn more about because it has to do with missing periods and something called Hypothalamic Amenorrhea or HA for short. When our period is missing in the perimenopause years, it could be nothing, but it could be something, a…

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67. How European Habits Can Improve Health, Decrease Pain, and Reduce Stress 10:28

1M ago10:28

10:28

GRAB the FREE Breathe Out of Tensions SERIES HERE: https://linktr.ee/draudra Have you ever wondered why Europeans are often considered healthier and live better lives? Well, I’m currently in Grindelwald, Switzerland, and I think I’ve cracked the code.. So, why are Europeans healthier? It's all about stress management. They live less stressful lives…

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27 | SAD In Summer? 3 Ways To Stop Perimenopausal Mood Swings, Anxiety, or Depression From Ruining Your Vacation [SUMMER SERIES] 19:53

21d ago19:53

19:53

Hey friend! Have you ever heard of “summertime sadness?” No, not the Lana Del Rey song…although that is a catchy tune! I’m talking about seasonal depression, irritability, and even anxiety that can occur during the summer…. especially in women with a hormonal imbalance. Yes! This is a thing! And it affects more of us ladies in perimenopause through…

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EP 174 Having Another Child After Postpartum Depression & Anxiety 25:34

28d ago25:34

25:34

Struggling with postpartum depression, anxiety, and PTSD left me paralyzed with fear and uncertainty. Join me as I reveal my personal journey through these dark times and share how recognizing and validating these emotions became the first steps toward healing. We’ll explore the therapeutic tools like cognitive behavioral therapy and EMDR that can …

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Cycle Syncing Series, Ep 2: The pre-work that can set you up for success 19:22

27d ago19:22

19:22

Send us a Text Message. Curious about how to harmonize your lifestyle with your menstrual cycle? If you're wondering how you can start cycle syncing, this episode is for you. You certainly can dive right in. BUT. If you take a minute to get familiar with your cycle before making any changes... I think that will support your cycle syncing journey. D…

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Ep 225: 3 Nutrition Rules To Get You Back Into Fat Burning In Perimenopause 29:25

22d ago29:25

29:25

Whether you are in complete hormonal chaos, just starting to feel frustrated in your body OR you feel good but want to make sure you are going to crush these perimenopause years and sail into menopause, this episode is for you! Tune In to Learn: Why it is so hard for you to make nutrition easy The MOST important THREE steps to start with SCHEDULE A…

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Ep 224: From Chronic Dieting To Supporting Cortisol and Muscle w/ Fitness Model, & Nutrition and Body Transformation Coach, Sara Frenza 43:56

1M ago43:56

43:56

Hey there sister, I am super pumped to bring this interview to you! Meet Sara Frenza, a published fitness model and writer, nutrition and body transformation coach, and the owner of Sara Frenza Fitness and Nutrition. After overcoming her own struggles with chronic dieting and post-pregnancy weight gain, Sara discovered a sustainable approach to los…

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67- Road Trip and Vacation Tips To Manage Pain and Keep You On Track With Your Health and Wellness Goals 24:51

1M ago24:51

24:51

Hey Friend! Summer is already almost over and I have so many mixed feelings about it. I am checking in this week to see how you have been holding up this Summer and to help inspire you to stay on track with your health and wellness goals without sacrificing the fun and freedom that Summer is all about! Inside this week’s episode I am giving you my …

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66. 4 Simple Tips to Boost Your Immunity When You Are Feeling Sick, Stressed, or Injured 8:09

1M ago8:09

8:09

Hey, butthole breathers! I’ve been on the road with the show recently, and let me tell you, relaxing in a comfy robe and bed is where the magic happens. You know, stress is a sneaky culprit behind many illnesses. It’s well-known that stress contributes to pain and injuries, but did you know it can also make you sick? When I felt a cold coming on, I…

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26 | Sleepless in Summer: Why You Can't Sleep & 4 (Natural) Sleep Hacks for Better ZZZ’s in Menopause [SUMMER SERIES] 23:17

28d ago23:17

23:17

How’s your summer going? Are you getting ready to go on vacation? Or maybe you’re on vacation right now??? Today’s episode was actually inspired by a mini vacay I took to Palm Springs in the spring. It was hot! Not record-breaking 126-degree weather hot like it was over the Fourth of July weekend… But hot enough that I had trouble sleeping. If you’…

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EP 173 Pregnancy and Postpartum Chiropractic Care with Dr. Stacey Lowe 38:32

1M ago38:32

38:32

Ever wondered how chiropractic care can significantly impact the health of postpartum women and infants? We promise you’ll gain new insights into this fascinating topic as we’re joined by Dr. Stacey Lowe, a dedicated chiropractor with over two decades of experience in Wasilla, Alaska. Discover how Dr. Lowe debunks common misconceptions about chirop…

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Functional Hormone Specialist Podcasts

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