show episodes
 
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
  continue reading
 
The Wellness Plus Podcast by Psychetruth features in-depth, informative conversations with top health experts. We explore a wide range of topics, including weight loss, nutrition, mental health, insomnia, pain relief, spirituality, and much more. Our episodes are designed to provide you with practical advice, scientific insights, and actionable strategies to enhance your overall health and well-being. We give our guests the freedom to share their unique perspectives and expertise, ensuring y ...
  continue reading
 
Welcome to Get Pregnant Naturally. Where Functional Medicine and Natural Fertility solutions will help you get pregnant and have your baby. My mission is to inspire, motivate and empower you! Most of all I want you to wake up! With Functional Medicine, we can discover what causes infertility and eventually reverse the condition.
  continue reading
 
Welcome to Proven Health Alternativesā€”a webcast focused on revealing the science-based alternatives to todayā€™s healthcare practices. Iā€™m your host, Dr. Rob Silverman, a chiropractic doctor, clinical nutritionist, functional medicine practitioner, international speaker and author of ā€œInside-Out Health: A Revolutionary Approach to Your Body.ā€ Join me as I engage in conversations with leading professionals in the fields of health, fitness, supplements, nutrition, functional medicine, and more. ...
  continue reading
 
Artwork

1
Five Journeys Podcast

Dr. Wendie Trubow and Dr. Edward Levitan

Unsubscribe
Unsubscribe
Weekly
 
Live like you matter, ditch the pills, look great, and feel FREAKING Amazing! Hosted by doctors Wendie and Ed, Five Journeys health is a functional medicine podcast that focuses on your physical structure, chemistry, emotional well-being, social well-being, and your spiritual health. At Five Journeys our belief is that people can and should be vibrant, healthy, happy, alive, able, and interested in intimacy till theyā€™re at least a hundred years old. This podcast exists to inspire and empower ...
  continue reading
 
Artwork

1
Feel Freaking Amazingā„¢

Drs. Wendie Trubow, Edward Levitan | Detox Functional Medicine Toxins

Unsubscribe
Unsubscribe
Weekly
 
Live like you matter, ditch the pills, look great, and Feel FREAKING Amazingā„¢! Hosted by doctors Wendie and Ed, Feel Freaking Amazingā„¢ is a functional medicine podcast that focuses on your physical structure, chemistry, emotional well-being, social well-being, and your spiritual health. At Feel Freaking Amazingā„¢ our belief is that people can and should be vibrant, healthy, happy, alive, able, and interested in intimacy till theyā€™re at least a hundred years old. This podcast exists to inspire ...
  continue reading
 
Artwork

1
Health Babes Podcast

Dr. Becky Campbell & Dr. Krystal Hohn

Unsubscribe
Unsubscribe
Weekly
 
Health Babes is a podcast lead by two functional medicine doctors that love to dive deep and help their listeners figure out what may be causing any issues they are having. They discuss specific cases and testing/protocols used in their practice, and also interview other specialists to shed light on what their specialties are. Topics include histamine and mast cell issues, thyroid disease, hormone health, stress, mindset and more! They like to keep it fun too! They allow listeners to submit ...
  continue reading
 
Welcome to Menopause Mastery. This show is for women in the second season of life, the season of menopause, who are ready for more; health - vitality - passion - purpose! Join host, Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the journey to uncover your deepest ...
  continue reading
 
Artwork

1
Beyond Wellness Radio

Dr. Justin Marchegiani

Unsubscribe
Unsubscribe
Monthly+
 
"Beyond Wellness Radio" is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into dail ...
  continue reading
 
From the therapy room of a registered psychotherapist, dating coach and solopreneur who has tirelessly attempted a 'healthy' work-life balance for 25 years, it rarely existed for me and likely does not for most business owners, entrepreneurs and executives. The truth is relationships can really suffer. I will be interviewing expert guests who are doing things right so we can all learn to mix business with pleasure. Topics will range from building better relationships, connection, dating, and ...
  continue reading
 
This show is for people with Hashimoto's who are determined to improve their health naturally. Our goal is to help you become better educated so that you can be your own advocate and take your health back. Our mission is to change the world one person, one family, one community at a time.
  continue reading
 
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms youā€™re facing (with a side of real talk) along with proven, research-driven sol ...
  continue reading
 
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
  continue reading
 
How are women over 40 like us actually keeping weight off, energy up, our minds and moods clear and our health in amazing shape? How do we balance our hormones so that we can feel great in our own skin, be who we really want to be and fulfill all of our dreams in this life? The truth is...most of us arenā€™t. I spent years frustrated with the failure of my OBGYN training to actually provide successful solutions to the health challenges most women face after 40. After discovering the truth abou ...
  continue reading
 
Artwork

1
What The Func?!

Functional Medicine Coaching

Unsubscribe
Unsubscribe
Monthly
 
What the func is Functional Medicine? How can it help you eat what your body actually needs, lose weight, and get healthy? Lower your stress level, improve your mental health, and help you thrive, mind, body, and soul? On the What the Func?! Podcast, weā€™re redefining HEALTHY by questioning the healthcare status quo with all the curiosity, science, and fun we can muster. Our brilliant hosts are Laura Schein, a Functional Medicine Certified Health Coach and longtime health nut, and Clayton Far ...
  continue reading
 
Artwork

1
Doctor Thyroid

Philip James interviews top thyroid experts about surgery, nutrition, endoc

Unsubscribe
Unsubscribe
Monthly
 
This show is for thyroid patients determined to improve their quality of life, with the best information available. You will gain insight from those who have discovered improved well-being regardless of setbacks, and hear from leading healthcare professionals, including endocrinologists, surgeons, functional medicine practitioners, and radiologists.
  continue reading
 
Tips to fuel, train and perform your best as an aging driven, ambitious, high performing endurance athlete with your host Debbie Potts. Learn how to train the WHOLE athlete to be fit and healthy from the inside out with elements of The WHOLESTIC Method. You will learn how to become an efficient fat burner, optimize health and reach your peak performance gains as you age up.
  continue reading
 
The Clinical Entrepreneur podcast is for healthcare practitioners who want to turn their clinic into a thriving business and create a life they love. We talk about marketing strategies, building the right team, family, work-life balance, where to find your perfect patient and when to wear your CEO hat. Full of practical information, humor, and a hefty dose of motivation, host Ronda Nelson will inspire you to take massive action toward creating an authentic business you can be proud of ā€” and ...
  continue reading
 
Artwork
 
Reset, Renew Revive Podcast, hosted by Dr. Bindiya Gandhi. Educating, inspiring and transforming lives through Integrative & Functional Medicine. Bringing you the best guests and most updated info when it comes to the world of integrative & holistic medicine.
  continue reading
 
Join us as we embark on a real-time series following long-time business partnersā€”functional medicine doctor Nathan Morris, MD, and Kara Ware, NBCHWCā€”learn with them as they explore relevant topics for every functional medicine practitioner such as integrating genetics into your practice, marketing to your ideal patient and how to integrate a health coach to increase efficiency for a more dynamic practice.
  continue reading
 
Artwork

1
Interactive Body Balance with Mike Daciuk

Mike Daciuk: Health Practitioner, Nutrition Consultant and Business Coach

Unsubscribe
Unsubscribe
Monthly
 
Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
  continue reading
 
This podcast is all about empowering others take charge of their own health while gaining awareness, perhaps learning how to think out of the box and discover new ways to do that. Some episodes, I will be sharing the latest research, answering health questions while removing confusion. My special shows are the ones that I will highlight an amazing wellness warriors who took charge of their own health. The goal is to empower others looking for their health breakthrough on the path to optimal ...
  continue reading
 
Artwork

1
Healthily

Nicola Moore

Unsubscribe
Unsubscribe
Monthly
 
Join nutritionist Nicola Moore for an audible feast with friends that will leave you feeling empowered to eat and live well for vibrant health. Championing positive health messages and relationships with food, registered nutritional therapist Nicola Moore has spent the past 20 years having healthy conversations with people. Join her as she bottles and shares fascinating discussions with colleagues and friends from her years in the health industry, as she finds out what it means to them to li ...
  continue reading
 
Artwork

1
Today is the Day

Meghan Telpner and Josh Gitalis

Unsubscribe
Unsubscribe
Monthly
 
With humour, honesty and an evidence-based approach, best-selling author and nutritionist Meghan Telpner and her husband Josh Gitalis, a Functional Medicine Practitioner, are simplifying what it takes to achieve optimal health. Become empowered as your own best health expert. Today is the day!
  continue reading
 
A zero BS health / lifestyle podcast that brings you truth and inspiration even when getting great information is hard to find. Interviews from experts in the field like Dr. Josh Axe, Ben Greenfield, Dr. Joe Dispenza, Paul Chek, Emily Fletcher, and more.
  continue reading
 
Artwork
 
Have you heard of functional neurology but you donā€™t understand what it is? Or maybe you have even been to a functional neurologist but youā€™re still not clear whatā€™s going on. Youā€™re not alone! Functional neurology is a relatively new discipline showing profound results for todayā€™s ever increasing issues with brain disorders. This podcast features functional neurology patient education interviews about non-pharmaceutical, non-surgical approaches to rehabilitating brain-based disorders and im ...
  continue reading
 
The Ayurvedic Medicine Answers podcast by Dr. Stephen Cabral, Doctor of Naturopathy, details how you can harness the power and wisdom of ancient Ayurveda in order to rebalance your body based on your unique Dosha (Ayurvedic body type). After seeing over 250,000 client appointments in his private practice and traveling to India and Sri Lanka to intern in Ayurvedic Medicine, Dr. Cabral has come online to share what he has seen to work in the real world - Itā€™s time to discover your own Ayurvedi ...
  continue reading
 
Glow from the inside out by developing key habits and thought patterns that nourish your body, calm your mind, and ignite your soul. Join Holistic Nutritionist Maria Marlowe and expert guests as they teach you how to upgrade your health, find inner peace, develop resilience, and ultimately create a life you love. Topics center on all things nutrition, functional medicine, wellness, and psychology. (Formerly The Happier & Healthier Podcast)
  continue reading
 
The Bitch Fix is a show for women who want to get off the hormone rollercoaster and find health, happiness, and healing using holistic strategies, nutrition, and mindset. Functional nutritionist Christine MacCarroll is all about real solutions for getting your mood, energy, and mojo back--that don't involve prescription drugs or running away from home. Find her at christinemaccarroll.com.
  continue reading
 
Artwork

1
The Back to Health Chiropractic Podcast

Dr. Marc Dupuis, Board Certified Chiropractic Sports Physician and an Inter

Unsubscribe
Unsubscribe
Monthly
 
The Back to Health Chiropractic Podcast, with your host, Dr. Marc Dupuis, board certified chiropractic sports physician: Where we discuss tools & strategies to improve the health & wellness of you and your family!
  continue reading
 
Artwork
 
Welcome to The Sacred Medicine Podcast where we explore how to overcome chronic illnesses using functional medicine. Your host, Margaret Romero NP-C, is a Columbia-trained functional medicine nurse practitioner who overcame lupus nephritis using functional medicine and hasn't had a flare in over a decade. She shares tips and advice that won't be found in a conventional medicine setting. Her passion is to guide women in overcoming lupus and empowering women to lead their healthiest lives. She ...
  continue reading
 
Are you a Freedom-seeking, Lover of Holistic Health? Hi Iā€™m Kelly Rompel Pharmacist turned Functional Medicine health Consultant who traded pharmacy life and healthcare burnout for the freedom flexibility and fulfillment of online health consulting. This is a Health & wellness business podcast that shows you how to use mindset & spirituality, along with realistic and practical strategies for building a health consulting business without burnout. We are keeping it real and Iā€™m taking you behi ...
  continue reading
 
Loading …
show series
 
From fitness enthusiast to owner of the unique group fitness studio "The Office 954" and founder of the health and wellness company "The Office Health," Jamie Maitland is all about holistic health. She highlights the importance of the other 23 hours of your day beyond your workout, advocating for a balanced approach to fitness and nutrition. Her paā€¦
  continue reading
 
Three exciting new studies have found that probiotics improve diarrhea, constipation, bloating, pain and anxiety! In this episode, Iā€™ll break down this new research and help you determine the best protocol for each condition. Watch now! šŸ‘‡ Watch more videos like this šŸ‘‡ āž”ļøThis Underrated Treatment Will Improve Your IBS | Dr. Alex Ford: https://www.yoā€¦
  continue reading
 
Are you feeling more burnt out than blissful as you hit midlife? If so, this episode of The Hormone Prescription Podcast is your new best friend. Join us as we chat with the incredible Dr. Tanya Beaubrun who reveals how to turn lifeā€™s toughest lessons into "blessons" (blessings + lessons), helping you transform burnout into a powerful breakthrough.ā€¦
  continue reading
 
Cracking the code to maintaining bone health during and after menopause is no small feat, but it's a journey worth taking. This episode tackles one of the most pressing health issues for women over 40 ā€“ bone health. Dr. John Neustadt, Founder and President of Nutritional Biochemistry, Inc. (NBI), joins us to discuss the complexities of interpretingā€¦
  continue reading
 
Imagine dedicating yourself to your dream career, pouring your heart and soul into your practice, only to have the rug pulled out from under you, just when you finally hit your stride. Maybe you've had the gut-punch of sudden job loss or watched your business take an unexpected tumble, leaving you scratching your head and wondering, "What happenedā€¦ā€¦
  continue reading
 
In this episode I discuss how striving to maintain balance between your work and personal life at any given time is essentially impossible. Instead, you need to see these two entities as being in a constant flux, and you need to respect that our world is constantly changing. There will be times where you are required more in one area of your life tā€¦
  continue reading
 
When I recently surveyed several thousand women in perimenopause about their most disruptive symptoms, what stood out the most was the reported mood issues. In perimenopause, your brain changes, causing a lack of stress resilience, lack of focus, and a lack of mental energy. With all thatā€™s on our plates in this stage of lifeā€“ between careers, pareā€¦
  continue reading
 
Coach Bronson is at it again! Heā€™s sharing how his approach to diet has evolved over the past year, focusing on intent, purpose, and direction beyond just weight loss. We'll explore the concept of body confidence, the role of grit, and how to set the right goals. Plus, we'll talk about what it means to lose control in daily life and how to simplifyā€¦
  continue reading
 
The average age of onset for mild cognitive impairment is not 65, not even 50, but a staggering 47 years old. And that's just the tip of the iceberg. The projected statistics for Alzheimer's by 2030 are downright alarming. But what is causing this rise in neurodegenerative diseases? Dive into this eye-opening conversation about the impact your epigā€¦
  continue reading
 
The average age of onset for mild cognitive impairment is not 65, not even 50, but a staggering 47 years old. And that's just the tip of the iceberg. The projected statistics for Alzheimer's by 2030 are downright alarming. But what is causing this rise in neurodegenerative diseases? Dive into this eye-opening conversation about the impact your epigā€¦
  continue reading
 
Ozone therapy is the latest in treatments that produces multiple benefits - skin, gut, immune health and more! But how does it work and is it right for you? Iā€™ll answer these questions and more in this episode. Watch now! Simply O3 At-Home Therapy: https://www.simplyo3.com/collections/3-0-home-kits/products/stratus-3-0-gold-kit šŸ‘‡ Watch more videos ā€¦
  continue reading
 
Weā€™re digging into what you need to know if you have low AMH and want to get pregnant this year. Most people I speak with have their AMH (anti-Mullerian hormone) biomarker memorized. A low result can have you feeling confused and panicked about your next steps. But what if we are focusing on the wrong biomarker? After all, AMH does not predict egg ā€¦
  continue reading
 
In this episode, I sit down with fitness superstar and kettlebell authority Pat Damiano. We dive deep into the world of kettlebell training, uncovering its many benefits. Pat shares his fitness journey, revealing how he discovered his passion for kettlebell workouts and the transformative power they hold. Join us as we explore everything from the bā€¦
  continue reading
 
Join Anesha Singh, host of the Wellness Plus Podcast, with Andrew Levander, a Licensed Marriage and Family Therapist and Master Addictions Counselor with over 25 years of experience. Andrewā€™s impressive credentials include certifications in Cognitive Behavioral Therapy and Internet Addiction, and he has guided thousands of individuals, including ceā€¦
  continue reading
 
A new study shows that the best way to treat a slow thyroid function isnā€™t by taking medication right away. In this episode, Iā€™ll break down the most effective and natural approaches to healing a sluggish thyroid - all based on the latest scientific research! Nova Lab Red Light Therapy Device: https://novaalab.com/products/laser-red-light-therapy Cā€¦
  continue reading
 
Cellular Wellness and Overcoming Lyme Disease Dr Bill Rawls on Natural Strategies for Chronic Illness Recovery | Podcast #433 Overcoming Lyme Disease: Dr. Bill Rawls on Natural Strategies for Chronic illness Schedule a FREE Consult: http://www.justinhealth.com/free-consultation The Cellular Wellness Solution: https://amzn.to/4aL9BT1 Dr. Bill Rawls ā€¦
  continue reading
 
Ever thought testosterone was just a "male hormone"? Think again. Today Iā€™m getting deep into a topic often overlooked in women's healthā€”Testosterone. That's right, Iā€™m not just talking about a "male hormone" here. Testosterone plays a pivotal role in the health and well-being of menopausal and postmenopausal women. Tune in to learn how testosteronā€¦
  continue reading
 
Dr. Krystal Hohn shares her personal health journey and how she has been using macro counting to support her body during perimenopause. She emphasizes the importance of paying attention to macronutrients (protein, carbohydrates, and fats) and understanding what works for your body. Dr. Hohn also discusses the impact of stress on health and the needā€¦
  continue reading
 
Welcome to another insightful episode, where we delve into a unique aspect of Polycystic Ovary Syndrome, or PCOS. The number of women being diagnosed with this condition is alarming which is why we are taking a deeper look at how to spot PCOS before it becomes a bigger problem. šŸŒŸ But first, letā€™s define PCOS. PCOS is a hormonal disorder characterizā€¦
  continue reading
 
Not every conversation advocates for problem-solving or open displays of vulnerability. The only conversations that advocate for these behaviors are those in which change needs to happen. It is typical that in business, we have a problem-solving conversationā€”not one that calls for a lot of emotion or vulnerability. Why is that? Because we are focusā€¦
  continue reading
 
Many of the women I talk to have been askingā€¦ What exactly is a blood sugar spike, how do they happen, and why does it matter? Aside from causing all kinds of disruptive symptoms, blood sugar spikes are like tiny daggers that wear down your cells, your body, your organs, and your brain. Catch this shortie for everything you need to know about theseā€¦
  continue reading
 
Today, we'll dive into the rising prevalence of chronic diseases like obesity, diabetes, cancer, and Alzheimer's, and uncover the underlying causes such as sleep, stress, and lifestyle. Dr. Lufkin will explain metabolic dysfunction, its signs and symptoms, and why many medical interventions may be making things worse. We'll also explore practical sā€¦
  continue reading
 
In episode 155, Laura gabs with Taylor Lamb and Jewel Zimmer, co-founders of Juna, a leading women's wellness brand dedicated to promoting natural health and vitality. They chat about the leading principles behind Juna, including the importance of the gut/brain axis, how to optimize your microbiome, and the effectiveness of plant-powered solutions ā€¦
  continue reading
 
Are mental health struggles a result of something deeper? If it seems that the root causes of your problems remain unaddressed, join us as Dr. Miles Nichols uncovers the hidden triggers behind anxiety and depression. But beware, the answers may leave you questioning everything you thought you knew. In this episode, Dr. Nichols delves into the deep ā€¦
  continue reading
 
Are mental health struggles a result of something deeper? If it seems that the root causes of your problems remain unaddressed, join us as Dr. Miles Nichols uncovers the hidden triggers behind anxiety and depression. But beware, the answers may leave you questioning everything you thought you knew. In this episode, Dr. Nichols delves into the deep ā€¦
  continue reading
 
Renowned natural medicine doctor and author, Josh Axe, sits down with us to share his story of overcoming a debilitating injury by using mindset as medicine. From changing limiting beliefs to becoming the hero of your healing journey, Dr.Axe discusses key points from his new book, ā€œThink This, Not That.ā€ If youā€™re undergoing health challenges, thisā€¦
  continue reading
 
Weā€™re digging into period health and how to regulate your menstrual cycle. A healthy menstrual cycle is essential for optimal fertility. Many of us are dealing with heavy cycles, light cycles, irregular cycles, anovulation, or amenorrhea. What are our periods telling us about our fertility? And how do we regulate our cycles to improve pregnancy sucā€¦
  continue reading
 
Let's explore the profound impact of breathing on overall health with Dr. Sachin Patel. Dr. Patel details the numerous benefits of proper breathing, including its role in detoxification, pH regulation, emotional balance, and even spiritual experiences. He emphasizes the importance of nasal breathing over mouth breathing, explaining how it enhances ā€¦
  continue reading
 
Join Anesha Singh, host of the Wellness Plus Podcast, with Beth Sandlin, a passionate and experienced Pilates instructor who has dedicated over 20 years to teaching and transforming lives. As the founder of Trifecta Pilates, Beth integrates health, Pilates, and trauma-informed practices to offer a holistic approach to wellness. Through her innovatiā€¦
  continue reading
 
Welcome to another enlightening episode of The Hormone Prescription Podcast, where we empower midlife women to achieve optimal health and wellness. This week, we have a truly inspiring guest, May Britt Searty, who takes us on a profound journey into the world of Family Constellations Therapy and its remarkable impact on our ancestry and health. Epiā€¦
  continue reading
 
An exciting new study finds that these herbal treatments and probiotics are very effective in healing SIBO! In this episode,Iā€™ll break down the study and provide the best protocol for approaching SIBO naturally. Watch now! šŸ‘‡ Watch more videos like this šŸ‘‡ āž”ļø5 SIBO Symptoms To Watch Out For - Small Intestinal Bacterial Overgrowth: https://www.youtubeā€¦
  continue reading
 
Aging gracefully is all about mastering the right strategies, and this episode delivers the essential biohacks to enhance your well-being during menopause. From managing stress to optimizing diet and exercise, I get deep into the science-backed techniques that can help you turn back the clock. Tune in as I tackle inflammation, stress, and hormonal ā€¦
  continue reading
 
In this episode we welcome Brian Karr from We Inspect to talk about the critical topic of mold inspection and remediation. We explore the often hidden signs of mold, emphasizing the need for thorough inspections and addressing common misconceptions about mold growth. Brian shares insights on the connection between dust and mold exposure, highlightiā€¦
  continue reading
 
I remember sitting behind my desk in a big, empty office, feeling overwhelmed with the amount of work I had to do. As a solo practitioner, I knew I needed to hire help but the thought of adding the extra expense felt completely overwhelming. šŸ¤ I finally broke down and hired someone but she just couldnā€™t keep up so I not-so-professionally let her goā€¦
  continue reading
 
Abby Medcalf is a Relationship Maven, psychologist, author, podcast host and Tedx speaker who has helped thousands of people think differently so they can create connection, ease and joy in their relationships (especially the one with yourself)! With her unique background in both business and counseling, she brings a fresh, effective perspective toā€¦
  continue reading
 
Frustrated with not feeling heard by your primary care doc? Youā€™re not the only one who feels like your menopause symptoms and concerns are getting dismissed. As women, we go through a whirlwind of changesā€“ physically, emotionally, and hormonallyā€“ during perimenopause and menopause. And these days, we KNOW menopause isnā€™t only about hot flashes. Itā€¦
  continue reading
 
Today, we'll explore the 131 Methodā€™s unique approach: one health objective, three weeks of diet phasing, and one week to fast and refuel. Chalene will share insights on how food and nutrition help you thrive, the evolution of her diet philosophy, and the major nutrition lessons she's learned. Tune in for an inspiring discussion on transforming youā€¦
  continue reading
 
Discover how this 70-year-old health coach defies aging stereotypes and lifts 50-pound plates with ease. You won't believe what she says about living a vibrant, healthy life at any age. Ready to be inspired? Stay tuned for the unexpected truth about aging and vitality. In this episode, Dr. Sandra Scheinbaum shares her journey from a negative, failuā€¦
  continue reading
 
Loading …

Quick Reference Guide