Listen to LDN Prescribers, Researchers, Pharmacists from around the world discuss Low Dose Naltrexone. This is your chance to ask your questions to the experts, please email linda@ldnrt.org with your questions. The LDN Radio Show is FREE if you would like to make a donation please visit www.ldnresearchtrust.org/donate
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A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!
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Learn how to cultivate a more productive mindset, form sustainable habits, and create a lifestyle that supports both your goals and your wellbeing with host, Monica Reinagel. Drawing on decades of expertise and experience, Monica provides guidance on navigating the challenging process of behavior change in a fun and accessible way. Learn more and find show notes for every episode at https://changeacademypodcast.com
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Welcome to my space ✨
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As a registered dietitian I bring you cutting-edge, practical advice and de-bunk myths to help you re-wire your gut health.
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Funzing is an online marketplace for creative experiences in London.
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WE ARE A MOVEMENT OF EXPLORERS SEEKING OUT THE KINGDOM OF HEAVEN
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Nutrition Unfiltered is the place where nutrition science meets sass. We tackle the tough nutrition questions with science, education, and experience all while making it fun and unfiltered. Get ready to learn and listen as dietitians shoot it straight. Nutrition Unfiltered is hosted by Christy Maloney, RD, LDN, CEDS-C CPT, the Founder of Enhance Nutrition Associates.
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Echoes London Podcast Resident Dj Bob Shark
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One body ldn is a london based private msk physiotherapy, osteopathy and healthcare company for the working professional and sporting elite. We pride ourselves on engaging patient care, attention to detail and building a happy, driven and proactive team. Address: 75 Great Eastern St, London EC2A 3HN, United Kingdom Mobile: +442031466969 Hours of Operation: Mon-Fri: 8am-8pm Sat+Sun: 8am-4pm
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My podcast is about sports, lifestyle, social economics, history, professional wrestling, MMA, Football, Soccer, Boxing, NBA. Music, Business, Film, Finance and Tech
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Listed as one of '27 Podcasts You Need To Start Listening To In 2018' by Buzzfeed! London based podcast, hosted by Jay Okay and Kneemah, talking about everything from politics & pop culture to London living. Formerly Brown About Town LDN. Email: brownabouttown.ldn@gmail.com
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“We must liberate our minds, by any means necessary” - Malcolm X LDN Perspective - A weekly podcast where the floor is open for discussion and debates on all sorts of topics. Through honest and open dialogue four londoners come together every week for unfiltered talks which seek to liberate minds by providing a mature view of the modern londoner
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Tired of all those "inspirational" bloggers, podcasters and professional talking heads who sell the dream but don't walk the walk? LDN is a regular podcast about digital, and also where the digital meets the human. We're based out of London, with a European outlook. On LDN you'll find great conversations with practitioners in London and across Europe, who are people who really “do the do”.
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The ACC to LDN Podcast is all about our experiences living in the UK and in Ghana. Stay tuned for more stories, laughs, reviews, recommendations and guest appearances! Follow our social media channels (acctoldnpodcast)for regular updates on our bi-continental lives. Find us on ... Twitter / Instagram / Facebook / YouTube acctoldnpodcast Twitter: / Instagram: @lovemissmoon_ / @lovemissmoon @beingbaroness / @being.baroness @SendItToAdwoa / @toadwoa
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• Music Curator • LDN Pianohub • Pretty Girls Love Amapiano
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5 guys who have known each other from school days talking all things football! MJ - Host and Arsenal Fan, Cig - Manchester United fan, Fury - Manchester United Fan, K-Sarps - Liverpool Fan, Tips - Arsenal Fan. Join us on our crazy journey for a unique take on football! Beat Provided By https://www.freebeats.io Produced By White HotP.S follow me on @ https://www.instagram.com/top_tekkers The Ball And Banter Podcast Series is sponsored by D'onore Club LDN please visit @ https://www.donore.co.u ...
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Welcome to Dew Of Blessing C&S Church LDN's podcast, sharing the Good News weekly!
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• Man didn’t listen to SoundQuake Radio?..He got henched!
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Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic
SHE Changes Everything
**SEASON 5 IS HERE** Welcome to "Critical Conversations" about women's health & wellness! Join Jennifer Klotz, MS, RDN, LDN - a registered dietitian nutritionist, and Heather Young, CPT, C-IAYT, E500 RYT, CES, a certified yoga therapist and corrective movement specialist — two sisters on a mission to help women do wellness differently. We're here to empower you with the information you need to feel good again. TOGETHER, LET'S CUT THROUGH THE NOISE AND EMBRACE HOLISTIC WELLNESS. Our mission i ...
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I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. ...
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Nigerian pop culture podcast. Featuring a motley crew of everyday guests speaking on, politics, love, music and life.
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Multimedia platform designed to Entertain, Educate and Inspire. Featuring upcoming artists, Industry professionals, business moguls and Trending new/politics. Subscribe to our YouTube Channel for more content: https://www.youtube.com/channel/UC9c4Iaaw7ShGH_wqiH_xsrg Follow us on social media for Info & content: https://www.instagram.com/ve_ldn/ https://twitter.com/ve_ldn
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What would your life look like if you felt confident in your body and health habits? We believe that confidence is possible for all people! Join us each week on the FREE Method Podcast, as Registered Dietitian Dylan Murphy shares insightful tips and hosts meaningful conversations on topics such as intuitive eating, realistic motherhood, body image, wellness and so much more. Subscribe for a new episode each week and head to freemethodnutrition.com to learn more.
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Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom
Elizabeth Harris, Tara De Leon, Maria Winters
Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is eve ...
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Science-based, youth-focused, sports nutrition strategies presented by board certified sports dietitian, Tracy Owens (MPH, RD, CSSD, LDN). These are audio recordings of the Performance Nutrition pages at www.FuelingAthletes.com. Topics cover fueling before, during, and after activity, sports beverages, chocolate milk, the elite athlete's plate, and more.
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A regular podcast about the challenges of front-end design & development in a fast-moving industry, with Jay George and Rob de Kort. We chat about industry news, workflow, favourite software, and everything else related to designing and developing websites.
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Off the Record is the place for all things culture news and deep dives - from country music to the latest thrillers. The network comprises of two podcasts - Off the Record (our country music podcast) and Off the Rails (our culture podcast).
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Welcome to The Fashion Uncensored Show! It's time to have real open discussions about what it takes to make your mark in the content creating world. Whether or not you want to join the world of influencing, are a content creator yourself or just want to figure out your sense of style you are in the right place. Over here I'm keeping it all the way 100 with you about the ups the downs of this industry and how to level up whilst I take you along my journey and catch vibe with you along the way ...
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Welcome to OnAir by OnNation, the UK's biggest and best LGBTQ+ promoter, providing incredible event experiences around the world. BEYOND WE PARTY LDN MADMEN A:M ADVANCE TICKETS FOR ALL OUR EVENTS AVAILABLE VIA at www.onnation.net
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Deep-dive discussions and technology insights for fashion professionals. Now hosted by The Interline's News & Features Editor, Emma Feldner-Busztin!
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Welcome to "An Amber a Day," your ultimate guide to functional nutrition approaches for managing Polycystic Ovary Syndrome (PCOS) with Amber Fischer, leading functional nutritionist, Certified Nutrition Specialist, and Licensed Dietitian Nutritionist. Join Amber as she delves deep into the root causes of PCOS, shedding light on the underlying systemic issues and empowering you to understand your condition better. With a focus on nutrition, lifestyle, mental health, and the holistic PCOS heal ...
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Time & Again lifts the lid on the hidden world of UK youth crime, doing time, and going straight. *No.1 on Apple's New & Noteworthy*. Each episode features a young man’s journey in his own powerful words: a fresh and searingly honest glimpse into the lives of young Londoners who have been to prison and defied the odds after release. All men were supported by award-winning charity Switchback (www.switchback.org.uk @switchback_ldn) Production: Jack Suddaby (@_jacksuddaby | beautifulstrangers.u ...
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Coming straight from the South side of London, Chatty and Saltfish is the podcast that brings you debates and discussions about current events, Black issues, and living in LDN. Simply Unfiltered real talk.
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The Love Laid Bare Network is host to podcast episodes that promote mental wellbeing, debate and self awareness. Episode segments: Love Laid Bare - Guest Interviews on `health, wellness, spirituality and personal growth- Hosted by Dionne At Your Big Age - A candid discussion on all of life's high's and low's for the over 30's Hosted by Kieron & Dionne ( Every Wednesday) Still Figuring It Out - Hosted by Rachel (Every other Sunday - Coming Soon) A Dose of Dionne - A monologue on all things se ...
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Female DJ from London #House #Deep 'n' #Dirty #Music #DJ #LIVE #Set #London #Radio www.facebook.com/DJMiXXc www.twitter.com/MiXXc
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This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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Optimising your mind, body and soul. Hosted by Steve Stavs, Africa's Pro Biohacker, Health Futurist, and founder of www.madetothrive.co.za.
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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet
Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet
**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, o ...
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Welcome to The Cancer Dietitian Podcast! Join Julie Lanford, MPH, RD, CSO, LDN, a bonafide expert in oncology nutrition, as she guides you through the forest of nutrition and cancer information. Are you a cancer patient wondering what to eat to keep your body as healthy as possible during treatment? Are you a cancer survivor wanting to eat as healthy as possible to reduce the risk of recurrence? Are you sick of all the crazy info around nutrition and just want an evidence-based resource for ...
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Welcome to Conversations with Anne Elizabeth, the podcast inspired by my book, I’m a Registered Dietitian...Now What? where I have the absolute joy to sit back, relax and have a conversation about nutrition with a variety of people who share their personal story of passion and purpose, especially registered dietitians. I remind you to be great, always, find the joy in each day and to start a conversation that truly matters.
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Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing
Rachelle Heinemann
This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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The brand of beauty we are so often sold is way too small. It divides and dis-integrates us. Melissa Louise Johnson is on a mission to re-discover authentic beauty. Not the counterfeit kind reserved for the toned and airbrushed, but a lasting kind of beauty. Eternal and sacred. Living and moving all around us. Join Melissa as she interviews men and women who exude internal and eternal beauty in order to reshape cultural scripts. It's time we re-discover what beauty truly is.
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Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out ...
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Bookings: cybergrooveam.com Contact & Links: https://linktr.ee/mizeyesis Mizeyesis is a dj & producer from the Northeastern United States, she resides in Boston. She's also US Manager and Founding Member of the US Chapter for DNB Girls. Her whole life she was engulfed in expression from being a former professional dancer who studied with Alvin Ailey, to visual art, to learning & studying music at an early age. Her start began in 2004 in where she started to dj, throw events and co-founded a ...
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Tracy, talks about MCAS, POTS, RA, Fibromyalgia, and possible EDS
21:36
21:36
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Tracy, from the United States, shares her personal experience with various medical conditions. These conditions include MCAS (Mast Cell Activation Syndrome), a condition where the mast cells in the body are triggered to release chemicals causing symptoms such as itching, flushing, and swelling; POTS (Postural Orthostatic Tachycardia Syndrome), a co…
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Introducing Holley Fueled Nutrition's Newest Dietitian: Erika Behrmann RD, CSSD, LDN
23:20
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In this episode of show we chat with the newest member of the Holley Fueled Nutrition team, Erika Behrmann RD, CSSD, LDN! Erika is a Registered Dietitian, Sports Dietitian and Diabetes Educator and she thrives off of helping individuals and families through their health journey and fueling to perform their best. Her background includes a bachelors …
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The Psychology of Food. Exploring Human Beings Relationship to Food & The New Success of Using Ketamine and Nutritional Coaching for Lasting Transformation. Jillian Acosta RD LDN
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This is my topic of 2024 - food. We need it to survive, and we need it to thrive, but food is also the most frequent and widespread choice for abuse, over use and addiction. My sense is that by better understanding and unpacking the human relationship with food in modern times, including ultra-processed food, the more people will feel able to break…
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Supplement Myth Busting Series: Tart Cherry Juice
21:39
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In this episode I continue the Supplement Myth Busting series by diving into the evidence behind tart cherry juice. I discuss if the claims are backed up by evidence, my recommendations, and key takeaways! Sources PMID: 20459662, 19883392, 25983669 To join my Fall Group Coaching Program, check out www.holleyfuelednutrition.com/groupcoaching Thank…
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What (and how) you practice matters hugely. Choose well.
17:49
17:49
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In this episode, we explore the role of practice in habit formation and how a thoughtful approach can accelerate your progress more than just mindless repetition. We also talk about the mental aspect of practice and how practicing better thoughts can drive better behaviors. Practice doesn't make perfect; it makes permanent - choose wisely what you …
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Talking Circularity, Innovation, And A Sustainable Vision for Fashion - With Save Your Wardrobe
34:24
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Emma speaks to Hasna Kourda, Founder and CEO of Save Your Wardrobe - a platform and an ecosystem designed to streamline the post-purchase experience, across repair, maintenance, and upcycling. Together, they discuss the pathway to systemic change, and a vision for sustainable fashion.By The Interline
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Glucose Control, Insulin Resistance, Diabetes and New Functional Medicine Assessments and Treatments. Dr Leland Stilman MD
1:07:58
1:07:58
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It’s been 3 years since he was last on the show, so it was time to check in with integrative medicine specialist and member of my scientific advisory board Dr Leland Stillman. This is Dr Leland’s third appearance on the show, in which we discussed and debated the experiences we are seeing in our functional medicine clientele. What’s working, what’s…
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8. Navigating Hormonal Changes, Body Image, and Nutrition in Your 40s and 50s | Perimenopause, Unlearning Diet Culture & More
14:59
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Most women know they will experience menopause in their 50s, but very few women know that there’s an entire hormonal change that happens before menopause: perimenopause. From hot flashes to weight gain, this unpredictable shift can have us feeling out of control of our bodies, so in this episode I’m sharing how to care for yourself nutritionally du…
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103. Inner Child Healing: How Childhood Wounds Can Shape Our Adult Behaviors and Self-Esteem
18:58
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Have you ever been called a name about your physical body that you wish you weren’t being called, but decided to play it off as a joke instead of standing up for yourself? In this episode, Tara, Maria and Elizabeth talk about the importance of identifying the true source of our problems—whether it’s a tripped breaker in the kitchen or a deeper emot…
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Suggestions, Comments, or Questions? As promised we are continuing our discussion about breastfeeding while specifically talking about nutrition for breastfeeding mothers. With discussions about hydration, calorie requirements, macronutrient needs, alcohol consumption while breastfeeding and caffeine, we are going through all aspects of maternal nu…
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67 | Want Less Heart Attacks? How Plant-Based Eating Can Be Good for Your Heart {Plant Based Diet, Heart Disease, Cardiac Arrests, Plantbased Diet, Health, Live Longer, Whole Foods}
11:23
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What’s the biggest killer in the world? No, it’s not war, cancer, accidents or environmental disasters like wildfires or earthquakes. It’s heart disease. Heart disease is the #1 killer in the world AND in the United States. You may not be surprised by this. It’s likely that you already have heart problems or know a close loved one or friend who has…
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144. Eating Disorder Prevention with Dr. Marcy Forta
49:24
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Flashback to your teenage years. What a blissful, uncomplicated time... said no one ever. Adolescence can be a confusing time—so confusing, in fact, that most of us can’t even make sense of our own teenage years even as adults. Prevention happens during these years, and because of that they are complicated. But here’s the thing: preventing eating d…
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144. Eating Disorder Prevention with Dr. Marcy Forta
49:24
49:24
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Flashback to your teenage years. What a blissful, uncomplicated time... said no one ever. Adolescence can be a confusing time—so confusing, in fact, that most of us can’t even make sense of our own teenage years even as adults. Prevention happens during these years, and because of that they are complicated. But here’s the thing: preventing eating d…
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Episode 157: Jodi Grubbs- Invitation to Slow Living
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After leaving her childhood home on the island of Bonaire in the Caribbean, author, slow-living guide, and podcaster, Jodi Grubbs, had assumed the rapid pace and hustle culture in the U.S. Soon, she realized that burnout had crept in, and God was inviting her to a return to the "island time" of her past. In her book, Live Slowly: A Gentle Invitatio…
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Send us a text In this episode the BnB members review the transfer window in the following categories: - Best Bargain! - Most Random Signing! - Best Signing! We also cover: - Ivan Toney Deal - Scott McTominay deal - Raheem Sterling joining Arsenal - Jadon Sancho joining Chelsea - Chiesa being Liverpool's only signing Plus discussions about many mor…
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S2EP13: HYROX? BODY BUILDING? RUNNING? - WITH MICHAEL ULLOA, PT
37:47
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Send us a text Check out Michaels website here - Michael Ulloa | online personal training Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week here. Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating…
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Upgrade Your Brain with the Latest BioTech Frequency Medicine. How Electrical and Magnetic Waves on the Brain Transform Your Performance! Dr Jeoff Drobot NMD
59:15
59:15
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My guest today is practicing precision high performance medicine based on one simple premise - electricity + oxygen = energy = health. He is tackling cognitive decline, mental distress and a host of autoimmune disease by targeting the central nervous system as he believes the overstimulation and affront of our stimuli is the chief driver of the new…
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Kris has shared her journey with LDN (Low Dose Naltrexone) and MCAS (Mast Cell Activation Syndrome) with us.
16:07
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Kris has generously shared her personal journey with LDN, a medication used to treat a variety of conditions including autoimmune diseases, and MCAS, a condition where mast cells release excessive amounts of histamine and other chemicals, causing an array of symptoms such as hives, itching, and digestive problems. In her story, Kris discusses her e…
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Amy, shares her health conditions, including small fiber neuropathy, mold toxicity, MCAS, EDS, and POTS.
25:53
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Linda Elsegood engages in a conversation with Amy, who shares her journey with multiple health conditions, including small fiber neuropathy, mold toxicity, MCAS (mast cell activation syndrome), EDS (Ehlers-Danlos syndrome), and POTS (postural orthostatic tachycardia syndrome). Amy recalls that she has been experiencing symptoms her whole life, such…
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Why PLM Matters More Than Ever, With Mark Harrop
38:05
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Emma chats to Mark Harrop, Founder and CEO at WhichPLM, who has helped brands, retailers, and manufacturers make intelligent investments in technology and smart choices for process change for over five decades. Together, they run down the definition of product lifecycle management (PLM), the journey of technology in fashion over Mark's long career,…
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7. Unpacking the Ozempic Trend | Semaglutides Explained, When They Should Be Used, and Long Term Effects
11:42
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Unless you’ve been living under a rock, you’ve probably seen tons of TikToks, magazine headlines, and news stories about the Ozempic craze. Is the medication the magic weight loss drug people have been waiting for, or is it another fad diet in disguise? In this episode, I share the science behind how semaglutide medications work, what they’re commo…
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102. Unlock Your Hidden Power: Mindset Shifts to Improve Well-Being and Take Control of Life’s Challenges
27:10
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You can improve well-being by shifting focus to controllable aspects of your life. What if what you are trying to control right now is actually out of your control? Think about a time when you tried to control something that was out of your control. How did that feel emotionally and in your body? In this episode, we dive into the surprising ways yo…
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Autumn’s arrival brings a fresh perspective on embracing change. In this episode, we explore the beauty of fall and how it parallels our personal journeys through life and health transitions. Learn practical tips for accepting new seasons with grace, letting go of past seasons, and renewing your perspective on changes, especially health changes. Sp…
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When Picky Eating is More than Preference; Oral-Motor and Swallow Dysfunction [with Speech Language Pathologist Melanie Parker]
46:01
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Suggestions, Comments, or Questions? In this episode we are joined by Melanie Parker, a Speech Language Pathologist and feeding therpist who works in Early Intervention with children age 0-3. We will discuss some of the typical feeding and swallowing problems that she might encounter with her clients and medical conditions that may warrant evaluati…
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66 | How To Spot Sneaky Animal-Based Ingredients Hidden in ‘Plant-Based’ Food Products – Meats & Fish {Smart Shopping, Label Reading, Grocery Tips, Plant Based, Health, Plantbased Diet, Nutrition}
11:56
11:56
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Walk into any grocery store, and it’s natural to assume that most of the products being sold on shelves around us would be free from animal-based ingredients – such as cookies, soups, canned beans, noodles and breads. These are not in the refrigerated meats section and don’t seem to be made with fish, beef, pork, or poultry, so they’re obviously ve…
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Calling moms everywhere: if you have ever found yourself standing in front of the fridge, starving but too tired to decide between a sandwich or just grabbing the entire pint of ice cream, then stick with me, because I’m talking to you. Mom life is amazing (read: exhausting). But let’s be real, it’s all about balancing both motherhood and a healthy…
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Calling moms everywhere: if you have ever found yourself standing in front of the fridge, starving but too tired to decide between a sandwich or just grabbing the entire pint of ice cream, then stick with me, because I’m talking to you. Mom life is amazing (read: exhausting). But let’s be real, it’s all about balancing both motherhood and a healthy…
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Conversation 318: The Story, Journey and Passion of Food Photographer and Stylist, Registered Dietitian and Founder of Studio Moyna - Ashley Moyna Schwickert Today’s conversation with Ashley Moyna Schwickert, a Registered Dietitian, culinary scientist, and exclamation mark enthusiast (!). She is the founder of Studio Moyna, a food photography and f…
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S2E12: TEACH A POSITIVE RELATIONSHIP WITH FOOD TO YOUR KIDS, WITH WEANING.IE
42:17
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Send us a text Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week here. Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here. Come say hi over on INSTAGRAM @binge.eating.dietitian Take care of y…
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The ultimate guide to giving feedback that gets positive results
28:09
28:09
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Dr. Bethy Campbell joins Monica to explore the delicate dance of offering constructive criticism while maintaining positive relationships. Learn practical strategies for delivering feedback that empowers growth, builds trust, and respects autonomy. Whether you're offering feedback as a manager, colleague, spouse, or friend, this episode provides pr…
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Q&A: Does Carb Loading Change Based on Body Size, How Many Calories Do I Burn While Running, and Weight Loss & Marathon Training
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On this Q&A style episode I provide a postpartum training update & answer the following questions from you: Do I still carb Load the same if I am in a larger body? What if my calculated amount is over 1,000g carb/day... Do runners overestimate how many calories they're burning during runs & should they eat these calories back? Can I lose weight & m…
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Diabetes and PreDiabetes Can Be Reversed! Proven Strategies to Get Healthy and Maintain Performance. Sami Inkinen Virta Health
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It’s not your fault, and you don’t have to wait for hope, it’s already here. That’s a message from today’s guest Virta Health CEO Sami Inkinen, the man on a mission to reverse diabetes in 100 million people. And guess what, he’s doing it. With a 60% success rate in type II diabetes, and an average weight loss success of 14 kilograms, Virta health i…
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6. Do You Have to Love Your Body? | What Body Neutrality Looks Like In Practice
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Loving your body every day, in every article of clothing you put on, is probably an unrealistic expectation to put on yourself. Feeling negative about your body every second of everyday sounds straight up exhausting. Might I present a middle ground to live in? It’s called body neutrality, and it extends from a concept called body respect. In this e…
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101. From Diet Culture to Intuitive Eating: Amy's Journey to Health and Wellness
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Are you trapped in the cycle of diet culutre, but are curious to take the leap to intuitive eating? In this episode, we are joined by Amy Thomas about her journey from just that! Amy Thomas shares her powerful story of transitioning from the pressures of diet culture to embracing intuitive eating. We chat about Amy's resilience, self-discovery, and…
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Episode 156: Oona Hanson- Parenting Without Diet Culture
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Amidst the pressures and messages of diet and wellness culture, it can be hard to know how to help the next generation establish a healthy relationship with food. And that’s where Oona Hanson comes in. Oona Hanson is an educator and parenting coach. Through her writing, workshops, and private consultations, she supports families in raising kids who…
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We share our summer projects, including babies and GSAP. We figure out that some feature flags in Safari are just a checkbox and loop back to topics from our previous episode. We discuss how to do structured schema data and how Figma enables AI training by default. CSS can put Rob off these days. We re-discuss CH units and steal some buttons. Intro…
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Hydration [Do We Really Need More Than Water?]
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Suggestions, Comments, or Questions? Sports drinks, electrolyte powders, and hydration multipliers oh my! With kids going back to school and Fall sports starting up again, it's time to talk about the importance of hydration! We'll debunk the hype around some popular hydration supplements and get creative with ideas to help you keep yourself and you…
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65 | The Two Biggest Benefits of Eating Plant-Based for Weight Loss {Plant Based, Lose Weight, Plantbased, Drop Pounds, Whole Foods, Get in Shape, Weight Loss, Goals, Resolutions}
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Do you struggle with your weight? The pounds seem to have crept on relentlessly over the years and now you’re 30 pounds overweight. How did that happen? Probably through factors like stress, life events, lifestyle, exercise and eating habits…just to name a few. The problem is: you’ve already tried different ways to shed the pounds and get back to y…
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Andrea takes LDN to manage POTS, MCAS, long Covid, fibromyalgia, and myalgic encephalomyelitis.
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Linda Elsegood interviewing Andrea, a patient from the United States who has been taking low dose naltrexone (LDN) to manage her health concerns. Andrea has been struggling with various conditions, including postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), long Covid, fibromyalgia, and myalgic encephalomyeliti…
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100. Understanding Food Cravings on a Deeper Level - What Your Body Is Really Telling You
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Ever find yourself daydreaming about chocolate or craving those salty chips like there's no tomorrow? You're not alone! In this episode we're dishing out the real talk on food cravings—why they happen and what we can do about them. From understanding the difference between physical and emotional hunger, to sharing tips that actually work (and a few…
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In today's episode:- The pros and cons of coffee and caffeine- Specific populations who may consider a caffeine elimination - Alternative coffee beveragesBy Erin Kenney, MS, RD, LDN, HCP
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Suggestions, Comments, or Questions? With the start of school right around the corner we are here with some super easy breakfast ideas for those busy school mornings. We know that sometimes you don’t even have time for the quickest breakfasts so we also included some ideas of meals that you can prep ahead of time and just grab and go on those super…
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#083: Fish Oil Quality: Critical Things You Need to Know Before You Buy
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Are you getting the most out of your fish oil supplement? That's what a listener recently wanted to know. With so many options on the market, how do you know if you're choosing the best one for your health? What brands are best? In this episode, we dive deep into fish oil, uncovering the common pitfalls that could be affecting your supplement's eff…
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64 | How to Save Money with Green Onions (Scallions) – Use these Produce-Stretching Hacks! {Plant Based, Plantbased Diet, Plant-Based Budget Tips, Less Food Waste, Smart Produce Hacks, Grocery Tips}
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Did you know? There are many easy ways to save money while enjoying a plant-based diet…without needing to live on flavorless meals and a limited range of plant-based foods. To eat plant-based on a budget well, one important key is knowing SMART produce storage and stretching hacks, after you buy and bring home your chosen fresh produce. That’s why …
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#317 - August 2024 #EmbracetheHellYeah and #AskMeAnything Conversation
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Conversation 317: August 2024 #EmbracetheHellYeah and #AskMeAnything Conversation It’s that special time of the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #embracethehellyeah and #AskMeAnything conversation. This August, I am chatting all about my obsession with th…
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How to create a more effective support strategy
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Change is challenging, for all kinds of different reasons. But one thing that can make it more challenging than it actually needs to be is when we insist on going it alone. Whether you're aiming to improve your health, boost your productivity, or cultivate a new skill, having a solid support strategy can be the difference between frustration and su…
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