Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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Holley Fueled Nutrition Podcast
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Content provided by Holley Samuel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Holley Samuel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out www.holleyfuelednutrition.com and follow my Instagram @holleyfuelednutrition to learn more!
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136 episodes
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Content provided by Holley Samuel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Holley Samuel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out www.holleyfuelednutrition.com and follow my Instagram @holleyfuelednutrition to learn more!
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136 episodes
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Holley Fueled Nutrition Podcast
1 My First Postpartum Marathon: Boston Marathon 2025 Recap 1:08:17
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Play Later Play Later Lists Like LikedIn this episode I recap my Boston Marathon experience in 2025. This was my first postpartum marathon and it was a hard day, but one I learned a lot from and am very proud of! Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueled Check out my favorite fuel, running & race gear: https://www.amazon.com/shop/holleyfuelednutrition/list/D9GRA9AMGZ3N?ref_=aipsflist Work with us 1:1 in our coaching programs: https://holleyfuelednutrition.com/nutrition-coaching Download my Free Guide to Race Week & Carb Load Guide: https://mailchi.mp/976d7c6339e5/et2m72gssz Get 20% off your first Skratch Labs purchase: https://www.skratchlabs.com/holleyfueled…
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Holley Fueled Nutrition Podcast
In this episode I dive into the pillars I help clients address if they are experiencing increased levels of exhaustion and fatigue as athletes including labwork to consider. To join the Fueled Membership, go here . To work with us 1:1, go here . Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled. Happy lamp: https://amzn.to/3XVwsr8…
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Holley Fueled Nutrition Podcast
1 Supplement Myth Busting Series: Prenatal Vitamins 46:02
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Play Later Play Later Lists Like LikedIn this episode I continue the Supplement Myth Busting Series by diving into prenatal vitamins. Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit betterhelp.com/holleyfueled To enroll in the Pregnant Athlete Nutrition Course visit here. To schedule an appointment to better understand individualized nutrition recommendations, visit here.…
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Holley Fueled Nutrition Podcast
1 Building Bad Bitch Bone Health with Amanda Katz, CPT & Stevie Smith MS, RDN, CSSD, CDN 1:34:39
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Play Later Play Later Lists Like LikedIn this episode, I am joined by sports dietitian Stevie Smith (@stevielynlyn) and certified personal trainer and RRCA run coach Amanda Katz (@amandakatzz) to cover the topic of bone health for endurance athletes. How to build "Bad Bitch Bones," recovering and preventing bone stress injuries, problematic messaging around nutrition & training on social media, removing barriers to strength training, and some hard truths. Need support with your bone health? Work with us! Schedule a consult here Thank you BetterHelp for sponsoring this episode of the show. To save 10% on your first month of therapy, visit betterhelp.com/holleyfueled…
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Holley Fueled Nutrition Podcast
1 Q&A: No appetite post run, return to running after being sick, training tips for 12 hour shift workers 44:10
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Play Later Play Later Lists Like LikedIn this Q&A style episode I cover the following questions: How do I handle having no appetite post run or race? Anything I should consider when returning to training after being sick? I work 12 hour shifts- any tips to make my training fit with my schedule? Need support? Check out our 1:1 coaching program here . Thank you BetterHelp for sponsoring this episode of the podcast. To save 10% on your first month of therapy, visit betterhelp.com/holleyfueled…
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Holley Fueled Nutrition Podcast
1 Nutrition & Training for Peri & Post Menopause with Melissa Azzaro RDN, LD 1:11:02
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Play Later Play Later Lists Like LikedOn this episode I am joined by colleague Melissa Azzaro, who is an award winning integrative and functional women's health dietitian and owner of her practice The Hormone Dietitian. We discuss perimenopause and post menopause and the nutrition and training changes that women can make to benefit them going through these life cycle transitions. Follow Melissa on IG at @the.hormone.dietitian Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled. To sign up for my Menopause Nutrition Crash Course masterclass, visit here.…
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Holley Fueled Nutrition Podcast
1 Annoucement: Holley Fueled BUSINESS Podcast 12:02
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Play Later Play Later Lists Like LikedIn this episode I announce a project I've been working on and dreaming about: the Holley Fueled Business Podcast. A subscription based extension of this show, the Holley Fueled Business Podcast walks you through the process of launching your online coaching business. It is a cohesive experience that is meant to be watched in order as you start and grow your business. It is for dietitians, nutritionists, health coaches, run coaches, personal trainers, and anyone else in the health & wellness space looking to open & grow their dream online coaching business this year. I will release episodes on this extension of the show weekly with the first being available now. Subscribe here you don't miss out! Follow @holleyfueledbusiness on Instagram. Download the free guide: 5 Steps to Launch Your Online Coaching Business…
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Holley Fueled Nutrition Podcast
1 Weight Loss Medications: Pros, Cons, Stigma, and GLP-1 supplements with Jamie Mills, RD 1:04:01
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Play Later Play Later Lists Like LikedIn this episode I chat with colleague, Jamie Mills about weight loss medications: how they work, pros and cons of using them, the stigma around taking them, if there are any natural supplements that compare, and so much more. Jamie Mills is a registered dietitian who specializes in helping women reach their goals post weight loss surgery at her private practice The Sleeved Dietitian . This episode is sponsored by Better Help. To save 10% on your first month of therapy, visit www.betterhelp.com/holleyfueled . To work with team Holley Fueled Nutrition, schedule an appointment here .…
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Holley Fueled Nutrition Podcast
1 Supplement Myth Busting Series: Multivitamins 41:11
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Play Later Play Later Lists Like LikedIn this episode I continue the Supplement Myth Busting series and dive into the research, claims, and third party testing reports on multivitamins. Which are not approved? Should everyone take a multivitamin? What should you look for in a multivitamin? Thank you BetterHelp for sponsoring this episode of the podcast. To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled To schedule a consult to review your bloodwork, visit here.…
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Holley Fueled Nutrition Podcast
1 Ultrarunning & Breastfeeding: Zion 100 Mile Challenge Race Recap with Amy Goblirsch, RD 40:32
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Play Later Play Later Lists Like LikedIn this episode I chat with Amy Goblirsch (@the_running_dietitian), a fellow dietitian, mom, and runner about her recent experience being postpartum with her daughter, breastfeeding, and training for & completing her first 100 mile ultra race at the Milestone Zion 100 Mile Challenge this year. Thank you BetterHelp for sponsoring this episode of the podcast! To save 10% on your first month of therapy, visit www.betterhelp.com/holleyfueled . To check out my Nutrition for the Breastfeeding Athlete Masterclass, visit: https://holleyfuelednutrition.thinkific.com/courses/breastfeeding-athlete…
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Holley Fueled Nutrition Podcast
1 Q&A: Why is my ferritin low but iron normal? Can I split my long run into two runs? How do I fuel with Type 2 Diabetes? 46:30
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Play Later Play Later Lists Like LikedIn this solo Q&A episode, I answer the following listener questions: Why is my ferritin low but iron and hemoglobin normal? What does this mean and what do I do? Can I split my long run into two shorter runs on the same day? How do I fuel with Type 2 diabetes? What about reactive hypoglycemia? Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled To sign up for my Blood Sugar Regulation for Athletes Masterclass, visit here. To schedule a consult to review bloodwork, visit here .…
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Holley Fueled Nutrition Podcast
1 Fueling with Type 1 Diabetes with Erika Behrmann, RD, CSSD, LDN 55:15
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Play Later Play Later Lists Like LikedIn this episode I chat with Holley Fueled Nutrition Team Dietitian Erika Behrmann RD, CSSD, LDN about special nutrition considerations for athletes trying to fuel for performance & health with type 1 diabetes. Erika is a Registered Dietitian, Sports Dietitian and Diabetes Educator and she thrives off of helping individuals and families through their health journey and fueling to perform their best. Thank you BetterHelp for sponsoring this episode. To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled. To work with Erika, visit https://www.holleyfuelednutrition.com/nutritioncoaching…
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Holley Fueled Nutrition Podcast
1 Q&A: Injury risk and Breastfeeding, UCAN as a GLP-1? & Does LMNT have too much Sodium? 25:05
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Play Later Play Later Lists Like LikedIn today's episode we answer a couple of listener Q&As! Does breastfeeding increase injury and stress fracture risk and why? Is UCAN's claim about being a GLP-1 replacement legit? Does the LMNT electrolyte supplement have too much sodium? Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled Need nutrition/training support? Work with us! https://www.holleyfuelednutrition.com/nutritioncoaching…
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Holley Fueled Nutrition Podcast
1 Fueling for Performance post Weight Loss Surgery with Jamie Mills, RDN, CD-N, @thesleeveddietitian 1:00:47
1:00:47 Play Later Play Later Lists Like Liked1:00:47
Play Later Play Later Lists Like LikedIn this episode of the podcast I chat with guest Jamie Mills, RDN, CD-N about fueling for performance as a runner post bariatric surgery. Jamie Mills is a registered dietitian who specializes in helping women reach their goals post weight loss surgery at her private practice The Sleeved Dietitian . In this episode we discuss common challenges runners with weight loss surgery face, how to navigate them, and Jamie's own personal experience as someone who has had weight loss surgery too. This episode is sponsored by Better Help. To save 10% on your first month of therapy, visit www.betterhelp.com/holleyfueled . To work with team Holley Fueled Nutrition, schedule an appointment here .…
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Holley Fueled Nutrition Podcast
1 Supplement Myth Busting Series: Turmeric/Curcumin 34:33
34:33 Play Later Play Later Lists Like Liked34:33
Play Later Play Later Lists Like LikedIn this episode I continue the Supplement Myth Busting series and discuss if the evidence supports claims about turmeric and curcumin. Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled To work together, visit: https://www.holleyfuelednutrition.com/services…
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Similar to Holley Fueled Nutrition Podcast
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
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