Best Holley Samuel Podcasts (2024)

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Q&A: Does Carb Loading Change Based on Body Size, How Many Calories Do I Burn While Running, and Weight Loss & Marathon Training 47:32

7d ago47:32

47:32

On this Q&A style episode I provide a postpartum training update & answer the following questions from you: Do I still carb Load the same if I am in a larger body? What if my calculated amount is over 1,000g carb/day... Do runners overestimate how many calories they're burning during runs & should they eat these calories back? Can I lose weight & m…

1
Recovery Nutrition for Endurance Athletes with Claire Shorenstein, MS RD CSSD 41:24

8d ago41:24

41:24

Want to get in touch? Send Claire a message! In Episode 98 of the Eat for Endurance Podcast, I’m taking advantage of a short break between guests to bring you a solo episode all about recovery nutrition for endurance athletes. Many of my clients are training for some exciting event this Fall, and I’m getting lots of questions about what to eat afte…

1
Introducing Holley Fueled Nutrition's Newest Dietitian: Erika Behrmann RD, CSSD, LDN 23:20

14d ago23:20

23:20

In this episode of show we chat with the newest member of the Holley Fueled Nutrition team, Erika Behrmann RD, CSSD, LDN! Erika is a Registered Dietitian, Sports Dietitian and Diabetes Educator and she thrives off of helping individuals and families through their health journey and fueling to perform their best. Her background includes a bachelors …

1
Approaching Diet Talk "In The Wild" with Alexis Wilbert PsyD 56:51

21d ago56:51

56:51

On this episode I chat with Alexis Wilbert PsyD about how to approach tough conversations about diet culture when you are working to navigate your relationship with food. Alexis is an avid runner, licensed clinical psychologist, and owner of her private practice where she helps athletes heal their relationship with food, navigate body image, and re…

1
Athlete Nutrition Profile - Runner and Coach Amanda Katz 1:20:02

22d ago1:20:02

1:20:02

Want to get in touch? Send Claire a message! Welcome to Episode 97 of the Eat for Endurance Podcast, featuring runner, coach, and native New Yorker, Amanda Katz. Amanda identifies as a body neutral strength and run coach, and believes that all bodies deserve a fitness experience without punishment, guilt, or shame. Amen to that. I’m a big fan of Am…

1
6 Tips for Starting Your Private Practice 40:38

1M ago40:38

40:38

In today's episode I chat through my top 6 tips as a dietitian who's been an entrepreneur in private practice for the past 4.5 years, building a multi-six figure business in the process, for those of you looking to start or grow your private practice. Thank you Skratch Labs for sponsoring this episode of the show! To save 20% off your first order, …

1
Organic, Processed, and GMO foods with Brooke Czarnecki, RDN LD 1:24:42

1M ago1:24:42

1:24:42

Want to get in touch? Send Claire a message! In Episode 96 of the Eat for Endurance Podcast, sports dietitian Brooke Czarnecki of Intentful Nutrition joins me on the pod to help me answer a listener question. This person asked to learn more about organic foods as a runner, and also mentioned that she tries to minimize processed foods surrounding he…

1
Fueling for 6 Stars: Marathon World Major Nutrition with Meghann Featherstun 56:57

2M ago56:57

56:57

In this episode I chat with Meghann Featherstun RD, CSSD about her experience completing all 6 Abbott Marathon World Majors over the course of 18 months and dive into her tried and true nutrition tips for traveling to international races. --- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support…

1
Athlete Nutrition Profile - Ultrarunner and Coach Jes Woods 1:14:48

2M ago1:14:48

1:14:48

Want to get in touch? Send Claire a message! Welcome to Episode 95 of The Eat for Endurance Podcast! I have an Athlete Nutrition Profile for you today, featuring ultrarunner and coach Jes Woods. You may already be familiar with Jes, especially if you live in NYC. She coaches thousands of athletes through Nike Run Club, Brooklyn Track Club, and Broo…

1
Hormonal Contraception, LEA & performance with Dr. Carla DiGirolamo 57:10

2M ago57:10

57:10

In this episode I chat with Dr. Carla DiGirolamo MD, MSCP about how various hormonal birth control methods work, things to consider when starting/stopping hormonal contraception, impact on performance, and how things to consider for those struggling with low energy availavility (LEA) and relative energy deficiency in sport (RED-S). Dr. DiGirolamo i…

1
How to Improve Body Image with Holley Samuel, MS RD CSSD 1:33:18

2M ago1:33:18

1:33:18

Want to get in touch? Send Claire a message! In Episode 94 of the Eat for Endurance Podcast, sports dietitian Holley Samuel (MS RD CSSD) joins me to talk about body image among athletes. Holley and I explore how you can improve or at least neutralize your mindset when experiencing negative body image so that you can embrace fueling yourself adequat…

1
Athlete Nutrition Profile - Runner and Jewelry Designer Erica Sara Reese 1:31:08

2M ago1:31:08

1:31:08

Want to get in touch? Send Claire a message! I’m sure many of you are still taking in all the Western States and Olympic Trials content, but in case you want a little break, I finally got last week’s podcast episode published! Episode 93 of the Eat for Endurance Podcast features runner and jewelry designer, Erica Sara Reese, who is the talent behin…

1
Supplement Myth Busting Series: BCAAs and Protein Powders 27:22

3M ago27:22

27:22

In this episode I continue the Supplement Myth Busting series diving into the research done on branched chain amino acid & protein powder supplements. Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit ⁠https://www.betterhelp.com/holleyfueled Fueled Masterclass Membership & Masterclass li…

1
Q&A- Strength Training during Taper & Nutrition for Muscle Building 28:44

3M ago28:44

28:44

In this Q&A I give a postpartum training update and answer listener questions of: how to taper your strength training during a half or full marathon taper & how to adjust your nutrition to build muscle mass while running all the miles. Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit ⁠h…

1
Athlete Nutrition Profile - Elite Distance Runner Krista DuChene 1:02:33

3M ago1:02:33

1:02:33

Want to get in touch? Send Claire a message! Welcome to Episode 92 of the Eat for Endurance Podcast, featuring Canadian marathon icon Krista DuChene. Krista wears many different hats - she’s a Registered Dietitian, a coach, a recently retired professional distance runner, and a mom of 3. She has competed in 22 marathons over more than two decades, …

1
Bonus Q&A- Iron supplements, PopTarts as fuel, and GI distress on summer runs 32:59

3M ago32:59

32:59

In this episode we dive into some of the questions answered as a part of my Fueled Masterclass Membership monthly Q&A including: How to make my GI distress in the humidity disappear!!! It doesn’t happen at any other time of the year Even after long runs and working out is anyone having trouble staying asleep? If you take an iron supplement, how imp…

1
When & How to Stop Counting Calories, Macros, & Weighing Food 28:38

4M ago28:38

28:38

In this episode I discuss how to know if you should stop logging & weighing your food and the steps to take to stop when it is no longer serving you. Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled --- Support this podcast: https://podcasters.spo…

1
Nutrition for Injury Recovery with Callie Roseland, MS RD CSSD 1:21:39

4M ago1:21:39

1:21:39

Want to get in touch? Send Claire a message! Welcome to Episode 91 of the Eat for Endurance Podcast, featuring Callie Roseland, MS RD CSSD. Callie is a tactical Performance Dietitian and athlete, and today we’re chatting about nutrition for injury recovery. We cover a lot in this episode, including Injury prevention (briefly) Nutrition strategies t…

1
Supplement Myth Busting Series: Colostrum 36:07

4M ago36:07

36:07

In this episode I continue the Supplement Myth Busting series diving into the research done on colostrum supplementation in athletes. Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit ⁠https://www.betterhelp.com/holleyfueled Fueled Masterclass Membership & Masterclass library: https://ho…

1
Zion 100 Nutrition Recap with Sports Dietitian Julie Shobe 1:19:45

4M ago1:19:45

1:19:45

Want to get in touch? Send Claire a message! Welcome to Episode 90 of the Eat for Endurance Podcast, featuring sports dietitian and ultra runner Julie Shobe, MS RDN. Julie is a second-time guest on the show, and I brought her back to tell me all about her recent Zion 100 mile finish. In case you missed it, we did an in-depth episode (number 69) all…

1
Intermittent Fasting: should runners do it? 38:09

5M ago38:09

38:09

In this episode I dive into Intermittent Fasting for runners and if it's a good idea! Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit ⁠https://www.betterhelp.com/holleyfueled⁠ Check out my Online Learning Academy here for more nutrition education & support: https://holleyfuelednutriti…

1
Nutrition for Mountain Athletes with Sports Dietitian Alyssa Leib 1:07:06

5M ago1:07:06

1:07:06

Want to get in touch? Send Claire a message! Welcome to Episode 89 of the Eat for Endurance Podcast, featuring Alyssa Leib, MS RD of Peak to Peak Nutrition. Today, we’re chatting about sports nutrition for mountain athletes, with a spotlight on climbers. Alyssa is herself a trail runner and climber, and I had a ton of questions about climbing as it…

1
The Running Comparison Trap: how to get unstuck with Amanda Katz 1:09:19

5M ago1:09:19

1:09:19

In this episode I chat with run coach & personal trainer Amanda Katz about why the comparison game is a slippery slope for runners. We chat about finding joy in running, how to get out of the comparison trap, and having a growth mindset as an athlete.https://www.amandaskatz.com/@amanda_katzzThank you BetterHelp for sponsoring this episode! For 10% …

1
Athlete Nutrition Profile: Recreational Distance Runner Trey Duncan 1:00:35

5M ago1:00:35

1:00:35

Want to get in touch? Send Claire a message! Welcome to Episode 88 of the Eat for Endurance Podcast, featuring recreational distance runner Trey Duncan. Trey is a former nutrition client of mine, and he recently ran 2:57 and placed second in his age group at the LA marathon. What a different place he is in now compared to just two years ago, when h…

1
Q&A- Mentally coping with injury & long run length 37:33

6M ago37:33

37:33

In this Q&A I give a postpartum training update and answer listener questions of: how to cope mentally & physically with injury, and how long should a longest long run be for marathon training.Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit ⁠https://www.betterhelp.com/holleyfueledFuele…

1
Personalized Hydration with Sports Dietitian Colette Vartanian 1:26:38

6M ago1:26:38

1:26:38

Want to get in touch? Send Claire a message! Welcome to Episode 87 of the Eat for Endurance Podcast, featuring Colette Vartanian (MS RD), a sports dietitian and the Athlete Care Manager over at Skratch Labs. Today, Colette and I are chatting about personalized hydration. It’s been awhile since I did a dedicated hydration episode, so I figured it wa…

1
Supplement Myth Busting Series: Artificial Dyes, Yay or Nay? 36:00

6M ago36:00

36:00

In this episode I continue the Supplement Myth Busting Series by diving into the research we have up til now on artificial dyes. Sources: PMID- 20884387, 22201895, 22864801, 15155391, 8179235, 17825405, 20551163. Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit ⁠⁠https://www.betterhelp…

1
Deep Dive into Cortisol with Sports Dietitian, Dana Eshelman 1:11:52

6M ago1:11:52

1:11:52

Want to get in touch? Send Claire a message! Welcome to Episode 86 of the Eat for Endurance Podcast, featuring fellow Sports Dietitian and endurance athlete Dana Eshelman (MS RD CSSD), founder of A Dash of Dana Performance Nutrition. Today, Dana and I are chatting about the hormone cortisol (aka "the stress hormone") and how it relates to health an…

1
How to Ditch the Scale 26:30

6M ago26:30

26:30

In this episode I discuss how to ditch the scale, how to stop weighing yourself, and steps to do this successfully. I also discuss my own journey with the scale & how this positively impacted my running along with taking experience from previous jobs where I DID encourage weighing oneself & weighed my clients at appointments (and why I don't do tha…

1
Athlete Nutrition Profile: Recreational ultrarunner Janet Cunningham 1:30:37

6M ago1:30:37

1:30:37

Want to get in touch? Send Claire a message! Welcome to Episode 85 of the Eat for Endurance Podcast, featuring back of the pack trail and ultra runner Janet Cunningham. Janet is a mental health professional and a fan of the podcast, and she reached out to me awhile back to share her nutrition story. You all enjoy the professional athletes I have on…

1
Supplement Myth Busting Series: Immune Boosting Supplements, do they actually do anything? 57:24

7M ago57:24

57:24

In this episode, I continue the Supplement Myth Busting Series by covering popular immune boosting supplement brands and their ingredients like Airborne, Emergen-C, NUUN Immunity, and more! I also cover what I DO recommend to support your immune system, prevent you from getting sick as often, and what to do nutritionally/supplement wise when you do…

1
Joy is a Nutrient with Sports Dietitian Dawn Jackson Blatner 1:25:38

7M ago1:25:38

1:25:38

Want to get in touch? Send Claire a message! Welcome to episode 84 of the Eat for Endurance podcast, featuring fellow sports dietitian Dawn Jackson Blatner (RDN, CSSD). Dawn is all about “positive nutrition” and the idea that “joy is a nutrient,” which really captured my attention, as I send similar messaging to my clients. I encourage them to fuel…

1
Intuitive Eating for Runners with Evelyn Tribole RD (re-release) 48:42

7M ago48:42

48:42

On this episode, which I am pulling from the vaults from 2021, I have the honor of chatting with dietitian legend, Evelyn Tribole (@evelyntribole on Instagram). Evelyn is one of the co-authors of best-selling book, Intuitive Eating, and her body of work and continuing efforts as a key player in the field of dietetics has made an impact on so many l…

1
Athlete Nutrition Profile - Jonathan Levitt 1:36:11

7M ago1:36:11

1:36:11

Want to get in touch? Send Claire a message! Welcome to Episode 83 of the Eat for Endurance Podcast, featuring Jonathan Levitt. Jonathan is based in Bolder, Colorado and wears many different hats as a runner, podcast host of For the Long Run, and senior sales executive over at Inside Tracker. We had an awesome conversation on all things running and…

1
Race Recap: Owen’s Birth Story 1:37:00

8M ago1:37:00

1:37:00

In this episode I recap the most epic "finish line" I've crossed so far-the birth of my son, Owen! This is a non-traditional bonus episode for those who love listening to birth stories. Thank you BetterHelp for sponsoring this episode. For 10% off your first month of therapy, visit https://www.betterhelp.com/holleyfueled--- Support this podcast: ht…

1
Supplement Myth Busting Series: Ketones 26:54

8M ago26:54

26:54

In today's episode I dive into the research on ketone supplements and if they can enhance performance in athletes along with if you should consider the ketogenic diet as an athlete. Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit ⁠⁠https://www.betterhelp.com/holleyfueled⁠⁠ Check out m…

1
Athlete Nutrition Profile - Professional Surfer Tessa Timmons 1:12:43

8M ago1:12:43

1:12:43

Want to get in touch? Send Claire a message! Welcome to Episode 82 of the Eat for Endurance Podcast, featuring Tessa Timmons, a professional long-board surfer with O’Neill. I know this show is mostly focused on endurance athletes, but I love talking to athletes in different sports and learning about their nutrition journeys. So today is one of thos…

1
My Pregnancy Running Journey 1:00:57

8M ago1:00:57

1:00:57

In this episode I recap my experience with running & fitness during pregnancy- the highs (completing two half marathons), the lows (being put on pelvic rest for a few months at the beginning), and everything in between! Thank you BetterHelp for sponsoring this episode of the podcast! To save 10% off your first month of therapy, visit https://www.be…

1
Metabolic Efficiency Training with Sports Dietitian Bob Seebohar 1:05:40

8M ago1:05:40

1:05:40

Want to get in touch? Send Claire a message! Happy New Year and welcome to Episode 81 of the Eat for Endurance Podcast! Today Sports Dietitian Bob Seebohar (MS RD CSSD CSCS) of eNRG Performance joins me on the show to chat all about Metabolic Efficiency Training (MET), a concept that he created in the early 2000s. MET can be defined as a systematic…

1
5 Steps to Solid Nutrition- no diets, magic pills, or gatekeeping 20:06

9M ago20:06

20:06

In this episode I dive into how I help all clients throughout my programs set themselves up for success when it comes to building a solid foundation in their nutrition. In a world where restrictive diets, fads, and crazy nutrition strategies rule, I find most people- especially athletes- need to go back to the basics. Thank you BetterHelp for spons…

1
Peak Performance for Endurance Athletes (Sneak Peek!) 48:00

9M ago48:00

48:00

Want to get in touch? Send Claire a message! Welcome to Episode 80 of the Eat for Endurance Podcast, and my last episode of 2023! As you may have heard in my previous episodes, I’ve been working on a new self-paced course called Peak Performance for Endurance Athletes: Your Ultimate Guide to Strategic Fueling. I thought it would be fun to give you …

1
Supplement Myth Busting Series: This Sick Beet 21:05

9M ago21:05

21:05

In this episode I continue the Supplement Myth Busting Series & discuss beets, beet root juice, and beet powder supplements. Are they worth the hype? Do they have performance benefits? Who should NOT take them and more! Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit ⁠https://www.bett…

1
Athlete Nutrition Profile - Endurance athlete, scientist, and entrepreneur, Simon Donato 1:20:44

9M ago1:20:44

1:20:44

Want to get in touch? Send Claire a message! Welcome to Episode 79 of the Eat for Endurance Podcast, featuring Simon Donato, an endurance athlete, scientist, entrepreneur, and life-long adventure seeker. If you’re not familiar with Simon, he has a really interesting background. He grew up exploring and playing multiple sports, eventually getting in…

1
My Journey to Dietitian, Entrepreneur, and CSSD 1:23:44

10M ago1:23:44

1:23:44

In this episode I share my journey to becoming a RD (dietitian), personal trainer, CEO, and certified specialist in sports dietetics (CSSD). I share my career experience in various jobs leading up to where I am today so far like dietetic internship woes and wins, bariatric surgery, diabetes education, weight management and how I eventually got into…

1
Plant-Based Nutrition for Endurance Athletes with Sports Dietitian Kelly Jones 1:07:44

10M ago1:07:44

1:07:44

Want to get in touch? Send Claire a message! Happy Thanksgiving and welcome to Episode 78 of the Eat for Endurance Podcast. Fellow Sports Dietitian Kelly Jones (MS RD CSSD) of Kelly Jones Nutrition returns to the show today to chat with me about plant-based nutrition for endurance athletes. Kelly calls her diet plant-forward, while I am very much a…

1
Exercise During Pregnancy Guidelines for Athletes with Tricia DeNardis, PT, DPT 58:16

10M ago58:16

58:16

In this episode of the podcast I chatted with Tricia DeNardis, DPT of @burpeesandburpcloths about current recommendations and guidelines for exercise during pregnancy including debunking some myths that have been circulating in the prenatal world that can confuse some pregnant athletes. Do you need to keep your heart rate below 140? Do you need to …

1
Athlete Nutrition Profile - Pro Beach Volleyball Player Betsi Flint 55:40

10M ago55:40

55:40

Want to get in touch? Send Claire a message! Welcome to Episode 77 of the Eat for Endurance Podcast, featuring Betsi Flint, a professional beach volleyball player on Team USA. Betsi is a 6-time Association of Volleyball Professionals (AVP) Champion and holds a number of other awards and accolades, including gold and silver medals at several Interna…

1
Should Women Carb Load? 30:16

11M ago30:16

30:16

In this episode I bust the myth that women shouldn't carb load & dive into the research on this topic along with my clinical experience working with hundreds of female runners. Sources referenced: PMID- 26920240, 10846030, 11408434, 12716874, 29444266 Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with Bet…

1
Carb Loading with Sports Dietitian Meghann Featherstun 1:09:14

11M ago1:09:14

1:09:14

Want to get in touch? Send Claire a message! Welcome to Episode 76 of the Eat for Endurance Podcast, featuring fellow sports dietitian and runner Meghann Featherstun (MS RD CSSD) of Featherstone Nutrition. I’ve had carb loading on my list of topics for awhile now, and I couldn’t think of a better dietitian to tackle this one with me than Meghann. S…

1
Grief & Loss Nutrition & Support Tips with Ashley Child PharmD, BCACP 54:25

11M ago54:25

54:25

In this episode I chat with Ashley Child PharmD, BCACP of Beautiful Storm Healing about her experience navigating grief & tips for helping others experiencing grief and loss. Follow Ashley & her work at @beautifulstormhealing. Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit ⁠https://w…

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Holley Samuel Podcasts

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