Best Claire Shorenstein Podcasts (2024)

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Episode 26: Pre Run & Post Run Fuel w/ Claire Shorenstein MS, RD, CSSD, CDN 53:26

7d ago53:26

53:26

Claire Shorenstein (MS RD CSSD) is a Board-Certified Sports Dietitian with 10 years of experience, as well as a longtime distance runner. Through her private practice, Eat for Endurance, she provides virtual nutrition coaching and other services to busy athletes of all abilities and hosts The Eat for Endurance Podcast. Claire lives in Aptos, Califo…

1
Recovery Nutrition for Endurance Athletes with Claire Shorenstein, MS RD CSSD 41:24

14d ago41:24

41:24

Want to get in touch? Send Claire a message! In Episode 98 of the Eat for Endurance Podcast, I’m taking advantage of a short break between guests to bring you a solo episode all about recovery nutrition for endurance athletes. Many of my clients are training for some exciting events this Fall, and I’m getting lots of questions about what to eat aft…

1
Understanding REDs with Rebecca McConville, MS RD LD CSSD CEDRD-S 1:07:32

3h ago1:07:32

1:07:32

Want to get in touch? Send Claire a message! In Episode 99 of the Eat for Endurance Podcast, I'm doing a deeper dive into low energy availability and Relative Energy Deficiency in Sport, aka REDs, with sports dietitian, eating disorder specialist, and REDs expert, Rebecca McConville, MS RD LD CSSD CEDRD. Rebecca wrote the book “Finding Your Sweet S…

1
Athlete Nutrition Profile - Runner and Coach Amanda Katz 1:20:02

22d ago1:20:02

1:20:02

Want to get in touch? Send Claire a message! Welcome to Episode 97 of the Eat for Endurance Podcast, featuring runner, coach, and native New Yorker, Amanda Katz. Amanda identifies as a body neutral strength and run coach, and believes that all bodies deserve a fitness experience without punishment, guilt, or shame. Amen to that. I’m a big fan of Am…

1
Organic, Processed, and GMO foods with Brooke Czarnecki, RDN LD 1:24:42

1M ago1:24:42

1:24:42

Want to get in touch? Send Claire a message! In Episode 96 of the Eat for Endurance Podcast, sports dietitian Brooke Czarnecki of Intentful Nutrition joins me on the pod to help me answer a listener question. This person asked to learn more about organic foods as a runner, and also mentioned that she tries to minimize processed foods surrounding he…

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Athlete Nutrition Profile - Ultrarunner and Coach Jes Woods 1:14:48

2M ago1:14:48

1:14:48

Want to get in touch? Send Claire a message! Welcome to Episode 95 of The Eat for Endurance Podcast! I have an Athlete Nutrition Profile for you today, featuring ultrarunner and coach Jes Woods. You may already be familiar with Jes, especially if you live in NYC. She coaches thousands of athletes through Nike Run Club, Brooklyn Track Club, and Broo…

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How to Improve Body Image with Holley Samuel, MS RD CSSD 1:33:18

2M ago1:33:18

1:33:18

Want to get in touch? Send Claire a message! In Episode 94 of the Eat for Endurance Podcast, sports dietitian Holley Samuel (MS RD CSSD) joins me to talk about body image among athletes. Holley and I explore how you can improve or at least neutralize your mindset when experiencing negative body image so that you can embrace fueling yourself adequat…

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Athlete Nutrition Profile - Runner and Jewelry Designer Erica Sara Reese 1:31:08

2M ago1:31:08

1:31:08

Want to get in touch? Send Claire a message! I’m sure many of you are still taking in all the Western States and Olympic Trials content, but in case you want a little break, I finally got last week’s podcast episode published! Episode 93 of the Eat for Endurance Podcast features runner and jewelry designer, Erica Sara Reese, who is the talent behin…

1
Episode 25: Injury Prevention & Supplements for Runners & Athletes w/ Callie Roseland 48:30

3M ago48:30

48:30

The supplement world can be so overwhelming when trying to choose what to take or what not to take. Is there anything that truly makes THAT much of a difference when it comes to preventing injury and maintaining overall health & wellness for active populations? Join Brooke and Callie as they discuss how to prevent injury, promote recovery and maint…

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Athlete Nutrition Profile - Elite Distance Runner Krista DuChene 1:02:33

3M ago1:02:33

1:02:33

Want to get in touch? Send Claire a message! Welcome to Episode 92 of the Eat for Endurance Podcast, featuring Canadian marathon icon Krista DuChene. Krista wears many different hats - she’s a Registered Dietitian, a coach, a recently retired professional distance runner, and a mom of 3. She has competed in 22 marathons over more than two decades, …

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Nutrition for Injury Recovery with Callie Roseland, MS RD CSSD 1:21:39

4M ago1:21:39

1:21:39

Want to get in touch? Send Claire a message! Welcome to Episode 91 of the Eat for Endurance Podcast, featuring Callie Roseland, MS RD CSSD. Callie is a tactical Performance Dietitian and athlete, and today we’re chatting about nutrition for injury recovery. We cover a lot in this episode, including Injury prevention (briefly) Nutrition strategies t…

1
Zion 100 Nutrition Recap with Sports Dietitian Julie Shobe 1:19:45

4M ago1:19:45

1:19:45

Want to get in touch? Send Claire a message! Welcome to Episode 90 of the Eat for Endurance Podcast, featuring sports dietitian and ultra runner Julie Shobe, MS RDN. Julie is a second-time guest on the show, and I brought her back to tell me all about her recent Zion 100 mile finish. In case you missed it, we did an in-depth episode (number 69) all…

1
Nutrition for Mountain Athletes with Sports Dietitian Alyssa Leib 1:07:06

5M ago1:07:06

1:07:06

Want to get in touch? Send Claire a message! Welcome to Episode 89 of the Eat for Endurance Podcast, featuring Alyssa Leib, MS RD of Peak to Peak Nutrition. Today, we’re chatting about sports nutrition for mountain athletes, with a spotlight on climbers. Alyssa is herself a trail runner and climber, and I had a ton of questions about climbing as it…

1
Cultivating a Healthy Mindset Around Running with Leah Avery, DPT 37:08

5M ago37:08

37:08

Join Brooke and Leah as they chat about the not-so-positive running habits & mindsets they see as a Physical Therapist & Sports Dietitian in the running space and HOW to avoid falling into these habits and mindsets. Maybe you're a runner feeling burned out but feeling guilty about needing a break from running or maybe you're a runner stuck in an in…

1
Athlete Nutrition Profile: Recreational Distance Runner Trey Duncan 1:00:35

5M ago1:00:35

1:00:35

Want to get in touch? Send Claire a message! Welcome to Episode 88 of the Eat for Endurance Podcast, featuring recreational distance runner Trey Duncan. Trey is a former nutrition client of mine, and he recently ran 2:57 and placed second in his age group at the LA marathon. What a different place he is in now compared to just two years ago, when h…

1
Episode 23: Female Endurance Athlete Research, REDs & Low Energy Availability 41:33

6M ago41:33

41:33

Join Brooke & Melissa as they chat about Melissa's work as a researcher in the female endurance athlete space. Melissa discusses challenges in getting high quality research into the hands of athletes, current gaps in female athlete research and what research projects she's currently working on. Melissa Lodge, MS is a health sciences doctoral studen…

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Personalized Hydration with Sports Dietitian Colette Vartanian 1:26:38

6M ago1:26:38

1:26:38

Want to get in touch? Send Claire a message! Welcome to Episode 87 of the Eat for Endurance Podcast, featuring Colette Vartanian (MS RD), a sports dietitian and the Athlete Care Manager over at Skratch Labs. Today, Colette and I are chatting about personalized hydration. It’s been awhile since I did a dedicated hydration episode, so I figured it wa…

1
Deep Dive into Cortisol with Sports Dietitian, Dana Eshelman 1:11:52

6M ago1:11:52

1:11:52

Want to get in touch? Send Claire a message! Welcome to Episode 86 of the Eat for Endurance Podcast, featuring fellow Sports Dietitian and endurance athlete Dana Eshelman (MS RD CSSD), founder of A Dash of Dana Performance Nutrition. Today, Dana and I are chatting about the hormone cortisol (aka "the stress hormone") and how it relates to health an…

1
Episode 22: What is Orthorexia? With Caila Yates, MS, RD 30:03

7M ago30:03

30:03

Orthorexia is the sneakiest eating disorder of all as it is often disguised as "being committed to health and wellness." We often see athletes take an extreme approach and begin obsessing over clean eating, avoiding certain ingredients in foods, being afraid of excess calories and the feeling of guilt and shame if a workout is missed. Join Caila an…

1
Athlete Nutrition Profile: Recreational ultrarunner Janet Cunningham 1:30:37

7M ago1:30:37

1:30:37

Want to get in touch? Send Claire a message! Welcome to Episode 85 of the Eat for Endurance Podcast, featuring back of the pack trail and ultra runner Janet Cunningham. Janet is a mental health professional and a fan of the podcast, and she reached out to me awhile back to share her nutrition story. You all enjoy the professional athletes I have on…

1
Joy is a Nutrient with Sports Dietitian Dawn Jackson Blatner 1:25:38

7M ago1:25:38

1:25:38

Want to get in touch? Send Claire a message! Welcome to episode 84 of the Eat for Endurance podcast, featuring fellow sports dietitian Dawn Jackson Blatner (RDN, CSSD). Dawn is all about “positive nutrition” and the idea that “joy is a nutrient,” which really captured my attention, as I send similar messaging to my clients. I encourage them to fuel…

1
Athlete Nutrition Profile - Jonathan Levitt 1:36:11

7M ago1:36:11

1:36:11

Want to get in touch? Send Claire a message! Welcome to Episode 83 of the Eat for Endurance Podcast, featuring Jonathan Levitt. Jonathan is based in Bolder, Colorado and wears many different hats as a runner, podcast host of For the Long Run, and senior sales executive over at Inside Tracker. We had an awesome conversation on all things running and…

1
Athlete Nutrition Profile - Professional Surfer Tessa Timmons 1:12:43

8M ago1:12:43

1:12:43

Want to get in touch? Send Claire a message! Welcome to Episode 82 of the Eat for Endurance Podcast, featuring Tessa Timmons, a professional long-board surfer with O’Neill. I know this show is mostly focused on endurance athletes, but I love talking to athletes in different sports and learning about their nutrition journeys. So today is one of thos…

1
Metabolic Efficiency Training with Sports Dietitian Bob Seebohar 1:05:40

8M ago1:05:40

1:05:40

Want to get in touch? Send Claire a message! Happy New Year and welcome to Episode 81 of the Eat for Endurance Podcast! Today Sports Dietitian Bob Seebohar (MS RD CSSD CSCS) of eNRG Performance joins me on the show to chat all about Metabolic Efficiency Training (MET), a concept that he created in the early 2000s. MET can be defined as a systematic…

1
Peak Performance for Endurance Athletes (Sneak Peek!) 48:00

9M ago48:00

48:00

Want to get in touch? Send Claire a message! Welcome to Episode 80 of the Eat for Endurance Podcast, and my last episode of 2023! As you may have heard in my previous episodes, I’ve been working on a new self-paced course called Peak Performance for Endurance Athletes: Your Ultimate Guide to Strategic Fueling. I thought it would be fun to give you …

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Athlete Nutrition Profile - Endurance athlete, scientist, and entrepreneur, Simon Donato 1:20:44

10M ago1:20:44

1:20:44

Want to get in touch? Send Claire a message! Welcome to Episode 79 of the Eat for Endurance Podcast, featuring Simon Donato, an endurance athlete, scientist, entrepreneur, and life-long adventure seeker. If you’re not familiar with Simon, he has a really interesting background. He grew up exploring and playing multiple sports, eventually getting in…

1
Plant-Based Nutrition for Endurance Athletes with Sports Dietitian Kelly Jones 1:07:44

10M ago1:07:44

1:07:44

Want to get in touch? Send Claire a message! Happy Thanksgiving and welcome to Episode 78 of the Eat for Endurance Podcast. Fellow Sports Dietitian Kelly Jones (MS RD CSSD) of Kelly Jones Nutrition returns to the show today to chat with me about plant-based nutrition for endurance athletes. Kelly calls her diet plant-forward, while I am very much a…

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Athlete Nutrition Profile - Pro Beach Volleyball Player Betsi Flint 55:40

11M ago55:40

55:40

Want to get in touch? Send Claire a message! Welcome to Episode 77 of the Eat for Endurance Podcast, featuring Betsi Flint, a professional beach volleyball player on Team USA. Betsi is a 6-time Association of Volleyball Professionals (AVP) Champion and holds a number of other awards and accolades, including gold and silver medals at several Interna…

1
Carb Loading with Sports Dietitian Meghann Featherstun 1:09:14

11M ago1:09:14

1:09:14

Want to get in touch? Send Claire a message! Welcome to Episode 76 of the Eat for Endurance Podcast, featuring fellow sports dietitian and runner Meghann Featherstun (MS RD CSSD) of Featherstone Nutrition. I’ve had carb loading on my list of topics for awhile now, and I couldn’t think of a better dietitian to tackle this one with me than Meghann. S…

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Long Course Triathlon Nutrition with Sports Dietitian, Stevie Smith 1:22:15

11M ago1:22:15

1:22:15

Want to get in touch? Send Claire a message! Welcome to episode 75 of the Eat for Endurance podcast, featuring fellow Sports Dietitian Stevie Smith (MS RD CSSD). Today we’re discussing performance nutrition for triathlon, specifically for the 70.3 and 140.6 distances. Stevie is not only an experienced dietitian, but she has also finished ten full i…

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Athlete Nutrition Profile - Recreational Distance Runner Alice Rosso 1:19:38

12M ago1:19:38

1:19:38

Want to get in touch? Send Claire a message! Welcome to episode 74 of the Eat for Endurance podcast, featuring recreational distance runner and screen writer, Alice Rosso. I love showcasing a variety of voices and have been trying to include more recreational athlete episodes, so I was excited when Alice reached out as a fan of the show who wanted …

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Episode 21: Resilience and Overcoming Sports Injuries with Kristen Shulz, DPT 40:57

12M ago40:57

40:57

The mental and emotional impact of a running injury can often be challenging to runners. Today, we are joined by Kristen Sculz, physical therapist, run coach, strength coach, and run clinician coach who works to help guide stronger, faster, injury resilient, and confident runners. In todays episode we explore the following topics: Kristen's roller …

1
Relative Energy Deficiency in Sport with Sports Dietitian Heidi Strickler 1:43:18

1y ago1:43:18

1:43:18

Want to get in touch? Send Claire a message! Welcome to Episode 73 of the Eat for Endurance Podcast, featuring fellow Sports Dietitian Heidi Strickler, MS RD CSSD. Heidi is a trail runner and self-proclaimed outdoor junkie based in Seattle. I got a listener request to do a show on relative energy deficiency in sport - also known as RED-S (soon to b…

1
Episode 20: Six Steps To Becoming a Healthy Runner with Duane Scotti, DPT, PhD, OCS 45:28

1y ago45:28

45:28

In order to grow in our running journey, Dr. Duane Scotti joins us to discuss six steps to run long and stay healthy along the way. We cover topics including: Mental health, and being intentional with our training Using strength training as a foundation to our running journey Having a set run plan Implementing simple nutrition strategies for consis…

1
Episode 19: Strength Training Basics for Runners with Katherine Campbell, DPT 38:35

1y ago38:35

38:35

Are you a runner who doesn’t enjoy the thought of strength training? You’re not alone! Today we have on Kat Campbell, physical therapist and run coach, to discuss how to make running healthy and strong simple! Strength training is a key component to advancing your sport, adapting your muscles to your training load, and preventing injury. In today’s…

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Peri- And Postmenopause Nutrition for Female Athletes with Sports Dietitian Dina Griffin 1:28:28

1y ago1:28:28

1:28:28

Want to get in touch? Send Claire a message! Welcome to episode 72 of The Eat for Endurance Podcast! Today’s guest is sports dietitian Dina Griffin, MS, RDN, CSSD, CISSN, who I invited on the show to chat about Peri- and Postmenopause nutrition for female athletes. Dina is the Owner and Founder of The Nutrition Mechanic, and she also co-hosts the I…

1
Episode 18: Gut Issues in Endurance Athletes with Kylee Van Horn, Sports Dietitian 35:15

1y ago35:15

35:15

You deserve to run comfortably without digestive issues. In this weeks episode of the Actively Fueled Podcast, we are joined by Kylee Van Horn, sports Dietitian, to chat about gut issues in endurance athletes. If you are experiencing digestive issues, you don't have to settle! Tune in to learn more about gut health and some common imbalances athlet…

1
Episode 17: Brooke's Nutrition Journey 28:20

1y ago28:20

28:20

Hi, I’m Brooke Czarnecki I am a Registered and Licensed Dietitian. While I help others find food freedom now, it wasn’t that long ago that I used to do some of the same things many of us do in the “pursuit of health” (that actually weren’t healthy at all!). In todays episode of the Actively Fueled Podcast, Brooke shares her own nutrition journey an…

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Athlete Nutrition Profile - Professional Runner and Vegan Athlete, Sage Canaday 1:25:28

1y ago1:25:28

1:25:28

Want to get in touch? Send Claire a message! Welcome to Episode of 71 of the Eat for Endurance Podcast, featuring pro-runner, coach, and plant-based athlete, Sage Canaday. Sage has been running for over 20 years, and is known for his “any surface any distance” motto. He started out his professional career on the roads, and is a 2-time US Olympic Tr…

1
Episode 16: Bone Stress Injuries 101 with Steph Mundt, DPT & Run Coach 36:22

1y ago36:22

36:22

In todays episode we will chat about some of the following topics for bone stress injuries: 1- What are bone stress injuries and how do they develop? 2- Why do some athletes have recurrent bone stress injuries? 3- What’s the deal with sacral (back) bone stress injuries and why are they often mistaken for SI joint dysfunction? 4- Why is it so import…

1
Episode 15: Race & Performance Anxiety 101 with Neal Palles 43:12

1y ago43:12

43:12

In todays episode we will discuss: 1- Performance anxiety - what is it? How do you know if you have it? 2- Why do some athletes perform better when they aren’t following a strict planning plan? 3- Are some athletes more prone to performance anxiety than others? 4- How do you work through performance anxiety with your athletes? 5- What are your top …

1
Athlete Nutrition Profile: Professional Ultrarunner Corrine Malcolm 1:25:37

1y ago1:25:37

1:25:37

Want to get in touch? Send Claire a message! Welcome to Episode 70 of the Eat for Endurance Podcast, featuring Corrine Malcolm. Corrine is a professional ultrarunner, run and ski coach, co-host of the Trail Society podcast, and Editor-in-Chief at Freetrail. There's so much I didn't get to ask her even in a 90-min episode, but we did go real deep in…

1
Episode 14: Running through Pregnancy & Postpartum with Jessie Klein, DPT 34:27

1y ago34:27

34:27

We are talking with Jessie Klein, DPT about pregnancy and the pelvic floor! In todays podcast we will cover: 1- Is running through pregnancy safe for the pelvic floor? 2- How do I know if I should continue running through pregnancy vs when I should stop? 3- How do I return to running after pregnancy? 4- What are your thoughts on wearing belly bands…

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Performance Nutrition for Ultrarunners with Julie Shobe, MS RD 1:30:49

1y ago1:30:49

1:30:49

Want to get in touch? Send Claire a message! Welcome to episode 69 of the Eat for Endurance podcast! Today’s topic is Performance Nutrition for Ultrarunners, and features fellow Registered Dietitian and ultrarunner, Julie Shobe MS RD. Julie and I cover all the building blocks to creating a successful race day nutrition plan, such as: Hourly carb an…

1
Episode 13: Hypothalamic Amenorrhea and the Pelvic Floor with Emily Everton, DPT 40:32

1y ago40:32

40:32

No doubt that you will learn something new today when you listen to the very knowledgeable Emily Everton! Did you know that your pelvic floor is impacted when you lose your period? 1- We’re talking about Hypothalamic Amenorrhea (HA) today, what is HA?. 2 - What is the typical hormonal profile that coincides with HA? 3- How do you use your PT expert…

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Episode 12: Trauma, Stress and a Personal Running Story with Kelley Burt 44:16

1y ago44:16

44:16

Tune into this information packed episode to learn more about trauma, stress and how the body interprets these two things differently. Kelley also shares her personal experience of how her running changed when she experienced a high level of stress and what ended up happening with her body. In todays podcast: 1- Let's talk about stress and trauma. …

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Athlete Nutrition Profile: Pro-Trail Runner and Co-Founder of Freetrail, Dylan Bowman 1:13:32

1y ago1:13:32

1:13:32

Want to get in touch? Send Claire a message! Welcome to Episode 68 of the Eat for Endurance Podcast, featuring Dylan Bowman, a professional trail runner, co-founder of Freetrail, and host of the Freetrail Podcast. Dylan has had a long and impressive career as a trail and ultra runner, with too many wins and podiums from the past 14 years to mention…

1
Episode 11: Ultramarathon Nutrition Considerations with Julie Shobe, RDN 38:53

1y ago38:53

38:53

Today we chat with Julie about ultramarathon nutrition. Topics Covered: 1- Can you talk to us about some common nutrition trends you see among your athletes and why they may or may not be helping for their performance? 2- What are your thoughts on fat adapted running for ultra runners? 3- What are some common fueling mistakes ultra runners make dur…

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Episode 10: Overcoming Restrictive Eating with Danielle Kepics, PA-C 40:33

1y ago40:33

40:33

Today Danielle and Brooke talk about Danielle’s history with restrictive eating, over exercising and how she overcame it. Danielle talks about how she integrates her personal history with her experience as a healthcare practitioner to help her clients. Danielle Kepics is a physician assistant, masters level mental health therapist, certified fertil…

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Functional Nutrition for Endurance Athletes with Kirsten Screen, MPH RD LD 1:30:35

1y ago1:30:35

1:30:35

Want to get in touch? Send Claire a message! Welcome to Episode 67 of the Eat for Endurance Podcast, featuring Performance Dietitian Kirsten Screen, MPH RD LD. Today's topic is functional nutrition for endurance athletes, and let me tell you - it is a jam-packed 90 minutes that you do not want to miss! Kirsten specializes in Integrative Performance…

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Claire Shorenstein Podcasts

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