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Learn the connection between what you eat and how you feel. Licensed nutritionists and dietitians explain how food affects your energy, focus, moods and overall health.
Podcast by Barbell Medicine
On the RP Podcast, Nick and Lori discuss various nutrition and training related topics with both the super accomplished members of RP’s 1:1 coaching team as well as with RP’s amazing athletes, across various sports!
The High Performance Podcast brings you an intimate glimpse into the lives of high-achieving, world-class performers who have all excelled in their field with first-hand experiences and lessons to share. Find out what non-negotiable behaviours they employed to get them to the top and keep them there. Hosting every conversation is sports broadcaster Jake Humphrey and leading organisational psychologist Damian Hughes. Jake is currently BT Sport’s Premier League anchor and former lead presenter ...
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!
Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.
Thinking Nutrition is all about presenting the latest nutrition research in plain language and then translating this into what it means for your health. Dr Tim Crowe is a career nutrition research scientist and an Advanced Accredited Practising Dietitian. Tim has over 25 years of research and teaching experience in the university and public health sectors, covering areas of basic laboratory research, clinical nutrition trials and public health nutrition. He now works chiefly as a freelance h ...
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to bridge the gaps between performance domains of athlete health, fueling for sport, recovery, and mindset. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
Podcasts for the endurance athlete
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Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT Level I certified coach Chad Timmerman and other special guests.
Fuel Your Strength
Call-in talk show about bicycling.
Running and coaching tips for beginner and advanced runners with Coach Jason Fitzgerald. Featuring guests like Nick Symmonds and Shalane Flanagan, listeners will learn how to race faster, stay healthy, prevent running injuries, and get stronger in this informative and fun podcast.
Greg Nuckols and Eric Trexler from Stronger By Science share evidence, anecdotes, and incoherent ramblings on training, nutrition, science, and life in general.
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Successful Athletes Podcast - Presented by TrainerRoad
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Successful Athletes Podcast - Presented by TrainerRoad
TrainerRoad
The Successful Athletes Podcast makes you faster with athlete interviews that dig into the details of outstanding accomplishments. From world record performances to personal records and life changing health improvements, get an inside look at what it takes to get faster.
Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.
Get (+ keep) moving without losing your family, job, or sanity! Host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: These mother runners cover it all (and then some). This witty, conversational podcast makes a great running par ...
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The Sonya Looney Show
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The Sonya Looney Show
Sonya Looney: : Mindset, Plant-Based Nutrition, Performance, Mountain Bikin
Pro Mountain Biker, Plant-Based Athlete, and World Endurance Champion, Sonya Looney interviews inspiring leaders about vegan & plant-based nutrition, cycling and endurance training, mountain bike tips, sports psychology, adventure travel, mindset, personal development, and entrepreneurship to help you unlock the best and healthiest version of yourself. Find out more at: www.sonyalooney.com
The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo e ...
Hosted by Coach Bevan McKinnon and Nutritionist Mikki Williden, both elite athletes and coaches within their respective fields. Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance. Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.
The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
Dave Erickson, Roger Thompson and Wendy Mader take you inside the world of endurance sports with real world insight, interviews, news and advice.
The Marathon Training Academy Podcast will help you unlock your potential to conquer the marathon and change your life. Since 2010 Angie and Trevor have shared tips, inspiration, and interesting guests interviews to help listeners run smarter, avoid injury, and go the distance! What RUNNER’S WORLD says about the MTA Podcast: “If you’re training for 26.2, running coach Angie Spencer and her husband, Trevor, have everything you need to reach the finish line. The duo provides plenty of training ...
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"We Do Science" - The Performance Nutrition Podcast
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"We Do Science" - The Performance Nutrition Podcast
Dr Laurent Bannock, Institute of Performance Nutrition
For current and aspiring sports nutritionists! The Institute of Performance Nutrition's "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to 'real-world' practice.
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Optimal Protein Podcast with Vanessa Spina
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Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
Vanessa Spina is a Sport Nutrion Specialist, Scientist. She is the Best selling author of Keto Essentials (Victory Belt), the creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! From tools such as protein sparing modified fasting to nutrient timing to maximize muscle protein synthesis, Vanessa covers the scien ...
The Fast Talk podcast is your source for the science of cycling performance, offering the best training advice and most compelling insight on what it takes to become a better cyclist. Co-hosted by science journalist Chris Case and Fast Talk Labs' resident physiologist and coach, Trevor Connor, each episode takes a deep dive on a range of topics, including sport science, training, physiology, technology, nutrition, and more. The show's guest list includes some of the most prominent names in c ...
Healthy Wealthy & Smart is where healthcare meets business. We interview innovators in healthcare, physical therapy, and entrepreneurship to draw our their expert tips, tools, and strategies to ensure both positive outcomes for your patients and your business.
Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. Host Steve Carmichael s a USA Track and Field / RRCA certified running coach, health and wellness coach, running club director, and speaker with over 10 years of coachin ...
Discover what the top Spartan SGX coaches from around the country are doing to help their clients dominate their obstacle races. Each week you will get insight on how to improve your training, nutrition, and recovery methods for the most efficient training program.
We cover all things cycling, triathlon, training, fitness, nutrition, racing, tech, nutrition, and life.
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Simon Ward, The High Performance Human Triathlon Podcast
Simon Ward, multiple award-winning triathlon coach, shares insights on how to improve your triathlon performance with a High Performance Human approach to life.
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Bariatric Surgery Success
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Bariatric Surgery Success
Dr. Susan Mitchell, registered dietitian nutritionist
Your nutrition and health, your journey and transformation, and your success after bariatric/weight loss surgery are my focus. As a registered dietitian nutritionist I help you conquer weight regain, cravings and emotional eating with the Bariatric Surgery Success (Tools You Need for Your Transformation) podcast.
The Ryback Show Live is a fan friendly interactive podcast where Ryback discusses nutrition, health, fitness, mindset, pro wrestling and anything else you the listener want to discuss. Join us on the Stationhead app and follow @Ryback where you will be able to listen soon and where we will take live call ins for the show.
I help people with their nutrition and training goals, for bodybuilding and performance sports.
Helping endurance athletes learn to fuel their activities with two sports dietitians and fellow endurance athletes, Sarah and Marita.
Tyson discusses everything related to nutrition in the fitness industry and shares his advice, opinion and research to help simplify nutrition in easy to understand terms.
Since the dawn of time there has existed an elite warrior class. Those with the courage and the will to achieve victory have always set themselves apart. Today, these warriors can be found not only on the modern battlefield, but also in the sports arena, in the boardroom, and in the classroom. Join Doctor Mike Simpson, former Special Forces Operator and highly regarded expert on both combat trauma and combat sports medicine as he takes you inside the Mind of The Warrior. Doctor Mike Simpson, ...
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The Long Munch - Nutrition for Runners, Cyclists & Triathletes
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The Long Munch - Nutrition for Runners, Cyclists & Triathletes
Stephanie Gaskell and Alan McCubbin
Nutrition podcast for runners, cyclists & triathletes. Sports dietitians Steph Gaskell & Alan McCubbin answer the nutrition questions everyone's asking, with help from guest athletes & researchers who make the science.
The voice of mountain biking. Mountain bike talk from mountain bikers, for mountain bikers. A place for mountain bike talk. Shows cover topics from racing, current events, products, to women's topics and anything in the world of non-road cycling. From the average joe to the top pro and from short track to multiday adventures, Mountain Bike Radio brings the world of mountain biking to you. Check out www.mountainbikeradio.com for full show archives, guest information, links, and more!
The hockey training podcast will provide you with hockey-specific training, performance, nutrition and mindset tips to help you become a better hockey player and dominate every time you step out on the ice. This will include a deep focus on hockey performance related topics such as hockey speed, conditioning, agility and power training - among many other topics.
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Run This World with Nicole DeBoom Podcast
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Run This World with Nicole DeBoom Podcast
Nicole DeBoom
Welcome to my Run This World Podcast! I’m a former pro athlete turned entrepreneur and life adventurer. I feature visionaries who are creating change in the world; people who will inspire you to create positive forward change in your own worlds. You’ll hear from entrepreneurs, athletes, experts in health and nutrition, and amazing humans with a message to share. It’s time to get out there and Run This World!
Your One Stop Shop For All Things Self-Improvement Related
The voice of women in sport.
Molly Hurford and Peter Glassford host the Consummate Athlete Podcast, a show that looks at those who embrace multiple sports, from running and biking to football and rowing. We explore their stories and the tactics they use to be awesome in multiple disciplines and to be happy, healthy and productive.
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The Way of the Runner - conversations on running with Adharanand Finn
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The Way of the Runner - conversations on running with Adharanand Finn
Adharanand Finn
Award-winning author Adharanand Finn talks to runners of every kind about the joy and experience of running. Adharanand is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram @thewayoftherunner The Way of the Runner podcast is sponsored by all-natural running nutrition Veloforte. Visit veloforte.com to check out their award-winning products. The podc ...
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Marginal Gains Cycling Podcast, Presented by Silca
The Marginal Gains Podcast, presented by Silca is the show that makes a big deal about the little things, and how those little things...can be a big deal. Josh Poertner of Silca, along with Hottie and Fatty, talks about all aspects of cycling — design, manufacturing, marketing, riding, racing, management and most likely every from a thoughtful perspective. It's a podcast for the thinking cyclist.
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Nutrition Talks With tysonthetrainerr
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Episode #86 - Sports Talk - Nutrition Principles
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Nutrition is so important for athletes. Regardless of what type of sport you're doing, you're going to want to make sure that the food you're eating is supporting your goals. Not only do you want nutrition to support your goals, but you also want it to fuel and nourish you so that way you are doing everything you can to be healthy, happy and nouris…
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WiSP Sports
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Tri This: S2E2 - Rugby Sevens Olympian Ilona Maher on Nutrition
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28:51
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Tri This - S2E2 On this week’s episode Kirstin’s guest is a fellow WISP Sports podcast host, professional rugby player, Olympian an d Tik Tok Queen, Ilona Maher. Lo hosts a podcast called the Leo's Den with Naya Tapper. On this show we dive into what training looks like and her day to day routine. We discuss all things nutrition like: what a standa…
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Another Mother Runner
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Deep-water Running—and Its Amazing Results
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48:09
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Calling all injured runners—and runners looking to get stronger or faster: This is a must-listen-to episode! Sarah and Coach Liz have an in-depth conversation with two deep-water running instructors, including the founder of Fluid Running. Learn: -how to stay in shape when you can’t run; -how each guest ran a speedy marathon after training almost e…
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Run This World with Nicole DeBoom Podcast
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Touched by Suicide - Special Series - The Prologue
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Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience. If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you kno…
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The High Performance Podcast
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BITESIZE #51 | Dina Asher-Smith: Roots & Wings
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In this week’s bitesize we jump back to episode 15 with the fastest women in British history, Dina Asher-Smith. Jake tells Dina his family motto passed down from his parents to him - roots & wings. A phrase that rings true with Dina and her own family. Having the confidence to go off to chase your dreams, but no matter what happens there are always…
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The Sonya Looney Show
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Vegan Health with VeganProtein's Dani and Giacomo
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1:00:43
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Dani Taylor and Giacomo are vegan bodybuilders. Sounds a little bit like an oxymoron, right? But these two married athletes are amazing examples for how you can be plant-based, strong, and champions. In this podcast, Dani, Taylor and Sonya sat down to talk about how to be a vegan bodybuilder, what steps to take to incorporate more plant-based foods…
Be your biggest fan. Let out the problem, but find the solution. This sport is all about momentum and having today set the stage for tomorrow. Stop putting life in a box and flow with progress. Build on today and give yourself a chance. Find a groove, know your audience, and figure out how to make things work. Topics: Control what’s in front of you…
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The Strength Running Podcast
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231. Dr. Victoria Sekely on Bodyweight Strength Training, Progression, Best Exercises, and More
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You may recognize this week’s guest: Dr. Victoria Sekely is a running coach, certified strength and conditioning specialist, and doctor of physical therapy who joined me on episode 135. Victoria was a varsity tennis player at Georgetown University before getting her Doctorate in Physical Therapy from NYU. As a runner herself, she knows that we want…
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Fast Talk
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199: Training as a Time-Crunched Athlete, with Chris Carmichael
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1:00:36
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Many of our listeners, in fact, most of the staff here at Fast Talk Labs, could be considered “time-crunched athletes”—people with only 6-8 hours to train each week. We’re athletes who, because of commitments like parenting and work, must try and find ways to fit training in around life, rather than the other way around. And if you’ve heard that te…
In todays episode I talk about my struggles with redefining myself many times over the last two decades. From obese to shredded, and from massive to smaller. The mental side of things plays a huge role in how you accept your new life.————————————Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit…
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Ben Greenfield Fitness
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Q&A 439: Benefits Of Walking Backwards, The New Fountain Of Youth Pill, Biohacking Skin Health, Chemicals In Your Food & Much More!
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News Flashes – Follow Ben on Twitter for more… Japanese Professor Creates Lickable TV Screen You Can Taste... This new year try walking backwards: It pays... ‘Fountain of youth’ pill shows ability to dramatically increase longevity in mice... Can you get more fit from the blood infusion of a fit person's plasma? Oh gee, here we go... Interesting da…
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KoopCast
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Solving the Hydration Mystery in Ultrarunning with Meridith Cass of Nix Biosensors | Koopcast Episode 112
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Meredith Cass is the CEO of Nix Biosensors You can preorder the biosensors here. KoopCast #36 with Andy Blow Buy Koop’s new book on Amazon or Audible Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoopBy Jason Koop/Meridith Cass
Wout is a Wanker, everyone is switching to a new bike computer, and bananas reign supreme... Change our minds! Enjoy this and more on this week's podcast. Thanks for listening!By Jake, Matt, Evan, & Lance
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The Tim Ferriss Show
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#565: Michael Schur, Creator of “The Good Place” — How SNL Trains Writers, His TV University at “The Office,” Lessons from Lorne Michaels, Wisdom from David Foster Wallace, and Exploring Moral Philosophy ...
2:21:55
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Michael Schur, Creator of “The Good Place” — How SNL Trains Writers, His TV University at “The Office,” Lessons from Lorne Michaels, Wisdom from David Foster Wallace, and Exploring Moral Philosophy with “How to Be Perfect” | Brought to you by LMNT electrolyte supplement, Helix Sleep premium mattresses, and LinkedIn Jobs recruitment platform with 77…
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The Long Munch - Nutrition for Runners, Cyclists & Triathletes
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Episode 29A - How do I balance eating for training quality and body fat loss?
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We're back for 2022, answering probably the most common question we've ever been asked. An in-house episode, Steph & Alan will describe how they tackle this conundrum & assist athletes to meet their body composition goals without compromising their health or training performance.By Stephanie Gaskell and Alan McCubbin
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Bariatric Surgery Success
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#81 Is Adrenal Fatigue a Thing or a Fake Health Hype?
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In my many years of practice, some topics like weight loss in the beginning of a new year, pop up over and over again. Adrenal Fatigue is one of those topics. That’s why I do what I do. I’m here to cut thru the hype and BS and share accurate, evidence-based nutrition information worthy of your time and efforts. Simple, step by step strategies that …
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WiSP Sports
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News Desk: S4E3 - Elana Meyers Taylor Crowned World Cup Bobsled & Monobob Queen
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44:22
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We begin this week with World Cup Bobsled and Monobob. American Elana Meyers Taylor secured both titles last weekend in St. Moritz and not surprisingly has secured her fourth Olympic ticket. Switzerland’s Lara Gut-Behrami won the Downhill in Zauchensee, Austria last weekend and then Italy’s Italian Federica Brignone won the Super-G. Mikaela Shiffri…
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Mountain Bike Radio
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Trail EAffect - "Episode 54 | Neko Mulally and Ride Kanuga Bike Park" (January 18, 2022 | #1421 | Host: Josh Blum)
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January 18, 2021 Trail EAffect Show Page ABOUT THE EPISODE Topics Covered in this Episode: Neko Mulally Backstory and how he got into Professional WC DH Racing The formation of Neko’s own race program: Frameworks Check out the Downtime and Vital MTB Podcast for more depth on the program How the concept of Ride Kanuga Bike Park got started Neko’s ta…
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Simon Ward, The High Performance Human Triathlon Podcast
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Why working out isn’t working out that well * Darryl Edwards
1:25:42
1:25:42
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Do you remember the last time you really had fun working out? I don't mean the feeling of satisfaction. I’m talking about having so much fun that you don't notice the time pass. For me, I know it when I’ve been mountain biking through the mud. It reminds me of when I was little and I used to come home absolutely caked in filth. My mum would roll he…
Bicycle Talk Episode 278: January 17th, 2022: Ron’s Rant. Mechanics Ask Walmart, Major Bike Manufacturers to Stop Making and Selling ‘Built-to-Fail’ Bikes. Stop buying junk! On a positive side: A bump in the road update: Monthly progress report Is it possible to kick one’s own butt while teaching an extreme spin class? I have to admit, yes. The Mai…
In this week's podcast Drs. Austin Baraki and Jordan Feigenbaum discuss exercise variation.Citations:https://pubmed.ncbi.nlm.nih.gov/21259156/ https://pubmed.ncbi.nlm.nih.gov/28288281/https://pubmed.ncbi.nlm.nih.gov/30135085/https://pubmed.ncbi.nlm.nih.gov/19290675/https://journals.lww.com/nsca-jscr/fulltext/2014/11000/changes_in_exercises_are_more…
Back to the listeners for some more GREAT questions. We talk about appropriate soreness and fatigue, the Rules of 20, Zone Blending, and how to stay out of a hole. Also, weight gain and injuries, the best way to build a good base, driving from the hips in swimming. If that weren’t enough, we also talk strength workouts for swim, recovery weeks, and…
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Optimal Protein Podcast with Vanessa Spina
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Dr Jockers: Functional Nutrition & Science Based Solutions
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Hi friends!! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Pre-order the TONE here. Now shipping worldwide!! This episode is with Dr. Jockers! Dr. David Jockers DNM, DC, MS is a doctor of natural medicine, function…
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Consummate Athlete Podcast
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When Metrics become Goals + Zones + Resolution Check in
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52:47
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This episode discusses the danger of paying too much attention to things like TSS, CTL, and weight, especially in the short term. We discuss how and why we use zones/ranges and We check in on our own New Year's Resolutions and goals. This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scrat…
The start of a new year often comes with new goals. While I have nothing against setting goals, my approach is counterintuitive to most of the things you have ever been taught about setting goals and making them stick. Click play to listen right on this page, no app needed: Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitch…
Ready to hit the snow on skinny skis? You will be after this podcast about cross country skiing basics! Dimity and co-host Sarah Wassner Flynn talk to Anne Hinrichs, a cross country ski instructor and Birkebeiner finisher, and Emily Fischer, a marathoner and triathlete who is training for her first Korteloppet, a 29K ski race during the Birkebeiner…
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Nail Your Nutrition Podcast
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55: What to Focus on in the Off Season of Running (Re-Release)
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{Re-release} Today we're talking all about off season nutrition and how to maximize your off season for the best results when you start training and running again! In this episode, we discuss: Why the off season is the perfect time to work on nutrition What you should focus on for the off season based off your last training cycle Using this time wi…
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Run This World with Nicole DeBoom Podcast
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205 - Sara Vaughn Got What She Wanted After She Stopped Trying to Get It
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Sara Vaughn is one of my favorite people on the planet. She was first on this podcast in Sept 2016. We talked about what it was like to be a mom of 3 kids and race at the top of the American track circuit in the 1500m. I jokingly asked if she thought she would pop out another kid before the next Olympic Trials and she said that was not in the plans…
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RP Strength Podcast
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Charly Joung: Contest Prep, Team Full Rom and more!
1:11:01
1:11:01
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0:30 Charly Joung Intro 1:30 What is Team Full ROM 5:15 Training with bad form 7:40 People with elite genetics giving bad advice 17:31 When did Charly start lifting and his powerlifting numbers 25:42 What equipment did Charly and Nick start lifting with 30:53 Charly's first bodybuilding show and dedication 36:50 Accountability 42:06 Nick's first sp…
In this episode, I am going to provide you two tips that I have never discussed before until now that are specific to men's league hockey players. Essentially, I want to teach you how to get the most out of your training without beating up your joints or suffering the consequences of overtraining. It's time to level-up. Let's go! Ready for serious …
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The Intermittent Fasting Podcast
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#248 - SIBO, Antibiotics, Insulin, Wine, Alcohol Metabolism, Fatty Liver, Whole Foods Diet, And More!
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1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Me…
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Healthy Wealthy & Smart
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573: Dr. Sheree Bekker: A Contemporary Vision for Sports Injury Prevention
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36:43
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In this episode, Social Justice and Sports Medicine Research Specialist, Sheree Bekker, talks about social justice in sports, medicine, and research. Today, Sheree talks about the conversations around physiology and injuries, and the different environments that affect the ACL injury cycle. How do clinicians implement the findings in the research? H…
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Dishing Up Nutrition
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Weight & Wellness Success with TJ & Anita
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If you’ve listened to Dishing Up Nutrition before, you know our message is a simple one: eat real food for better health. It’s a simple message that gets amazing results. Today we have two very special guests who experienced these amazing results by following the Weight & Wellness way. Tune in to hear how they have not only experienced long-term we…
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That Triathlon Show
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Run training load, biomechanics, and injury risk with Max Paquette, PhD | EP#321
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Associate Professor Max Paquette of the University of Memphis joins us to discuss training load in running, as well as running biomechanics and injury risk. IN THIS EPISODE YOU'LL LEARN ABOUT: -Training load in running: how should we approach it, and the issues with commonly used methods -Neuromuscular load or mechanical load: what is it and which …
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The High Performance Podcast
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E99 - Vicky Pattison: Listen without prejudice
1:06:58
1:06:58
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Vicky Pattison is a bestselling author and TV star. Vicky began her career on reality TV (Geordie Shore, Masterchef, I’m A Celebrity Get Me Out Of Here), but now she uses her platform of 5 million followers to spread awareness of key feminist issues, such as body image, imposter syndrome and mental health. Vicky shares with us the value of maintain…
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Fitter Radio Triathlon Podcast
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Fitter Radio Episode 403 - Florian Angert
2:01:53
2:01:53
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COACHES CHAT: (00:09:45) Bevan and Tim talk though their highlights of 2021 plus we catch up on news from the tri world. HOT PROPERTY INTERVIEW: FLORIAN ANGERT (00:50:00) We chat to German pro triathlete Florian Angert about his 2021 season and his plans for 2022. 📷 James Mitchell ONE STEP AHEAD: (01:45:04) New Predictive Resting Metabolic Rate Equ…
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WiSP Sports
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Transcending Sport: Lori Okimura: Giving Everyone A Sporting Chance
51:38
51:38
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Lori Okimura has spent her professional career in a variety of areas from volleyball coach to sport’s governance. She has been a volunteer, sponsor, club director, facility manager and event organizer with extensive experience in sales, marketing and promotions of various major international sports organizations and events, primarily in Olympic and…
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Ben Greenfield Fitness
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Sacred Hunting, Convict Conditioning, Rites Of Passage, Plant Medicines, Rekindling Ancient Spiritual Practices & More With Mansal Denton.
1:18:42
1:18:42
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BenGreenfieldFitness.com/sacredhuntingpodcast My guest on this podcast, Mansal Denton, also known as "Little Beaver", is the founder of Sacred Hunting, host of the Mansal Denton Podcast, and the subject of an upcoming documentary BELOW THE DROP, which explores our relationship to life and death through hunting. Feeling insecure in early life, he ch…
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The Ryback Show
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The Ryback Show Friday Live Presented by Feed Me More Nutrition
1:07:53
1:07:53
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Thank you for watching and listening! Please subscribe today and turn of notifications to know when new content is available! 😊 Save 20% on my Feed Me More Nutrition In FeedMeMore.com with code RYBACKSHOW20 Get a Free pair of premium lifting straps with your orders for the month of January! Join this channel to get access to perks: https://www.yout…
This might be the best group of questions we’ve had. Strategy for adding extra races. Racing yourself into shape. Going longer than planned workouts. Recognizing and anticipating stress. Understanding warm up and cool down. Racing a month after Ironman. Time training vs. Mileage for slower runners. The best time to schedule vacation during a race s…
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The Tim Ferriss Show
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#564: Performance Psychologist Michael Gervais — Fear{less} with Tim Ferriss
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Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. You’ll get plenty of that in this special episode, which features my interview with Michael Gervais from my 2017 TV Show Fear{less}. The “less” is in parenthes…
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Endurance Planet
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ATC 336: In-Depth Sweet Spot Bike Training Guide for Ironman and Beyond, Going From Too High Heart Rates to MAF Focus for Master’s Athletes, and More
58:03
58:03
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Sponsor: Thorne supplements help athletes meet their unique needs. And many of Thorne’s supplements are NSF certified. So let’s make sure you’re not running yourself into any deficits—this list is a good place to start: Magnesium Bisglycinate Stress B Complex Vitamin D/K2 drops Multivitamin Elite Prenatal Meriva L-Glutamine BioGeset Go ahead, click…
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Optimal Protein Podcast with Vanessa Spina
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Protein Nutrition for Fat Loss 101 & PSMF vs Fasting
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Hello my friends! This episode is part of the 2022 Protein Series and we are talking about the fundamentals of PROTEIN and fat loss! Why protein is so critically important for body recomposition, metabolic health and appetite. Starting with CORE concepts of amino acids, muscle protein synthesis, protein turnover and muscle protein breakdown! We tal…
In todays episode I give you guys an update on my own diet. As well as a long discussion around making dieting easier, and maybe even effortless long term. I think there's an awful lot to be said in the area of improving dietary control, and specifically around how to eat and when to eat.————————————Work with me: https://docs.google.com/forms/d/15_…
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Human Performance Outliers Podcast
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Episode 271: Knees Over Toes - Building From The Ground Up With David Mariani
1:21:01
1:21:01
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David is a strength and conditioning coach with Athletic Truth Group (ATG), where he works with Ben Patrick (Knees Over Toes Guy). He believes in building a strong foundation from the ground up, through strengthening the areas that traditionally get injured through sport by carefully examining the positions that sport puts on our bodies. He current…
Book lovers: This bi-annual episode is a must-listen! Sarah and Ellison cozy up (remotely) to talk about the best new books they’ve read (and listened to). Fiction and non-fiction. Here are the books they discuss: Fight Night: Miriam Toews A Line to Kill: Anthony Horowitz The Days of Afrekete: Asali Solomon Chouette: Claire Oshetsky The School for …
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The Sonya Looney Show
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How To Create Lasting Change with Behavioral Scientist Katy Milkman
58:52
58:52
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In this week’s podcast, Sonya sat down with Katy Milkman, a professor at The Wharton School of Business at the University of Pennsylvania, as well as Penn’s Perelman School of Medicine, to discuss behavior sciences, behavior change, setting goals, and much more. Katy conducts research that looks at insights from economics and psychology and how the…
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The High Performance Podcast
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BITESIZE #50 | Sir Ian McGeechan: Never do anything second rate
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2:32
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What a pleasure it was to welcome Sir Ian McGeechan to the podcast, one of rugby’s most popular and well regarded figures, most notably for being a true legend of the world’s most famous touring team - the British & Irish Lions. A PE and Geography teacher by profession, Ian has a great empathy with players, an ability to get the right people around…
