show episodes
 
The High Performance Podcast brings you an intimate glimpse into the lives of high-achieving, world-class performers who have all excelled in their field with first-hand experiences and lessons to share. Find out what non-negotiable behaviours they employed to get them to the top and keep them there. Hosting every conversation is sports broadcaster Jake Humphrey and leading organisational psychologist Damian Hughes. Jake is currently BT Sport’s Premier League anchor and former lead presenter ...
 
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!
 
Thinking Nutrition is all about presenting the latest nutrition research in plain language and then translating this into what it means for your health. Dr Tim Crowe is a career nutrition research scientist and an Advanced Accredited Practising Dietitian. Tim has over 25 years of research and teaching experience in the university and public health sectors, covering areas of basic laboratory research, clinical nutrition trials and public health nutrition. He now works chiefly as a freelance h ...
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to bridge the gaps between performance domains of athlete health, fueling for sport, recovery, and mindset. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
 
Get (+ keep) moving without losing your family, job, or sanity! Host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: These mother runners cover it all (and then some). This witty, conversational podcast makes a great running par ...
 
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The Sonya Looney Show

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The Sonya Looney Show

Sonya Looney: : Mindset, Plant-Based Nutrition, Performance, Mountain Bikin

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Pro Mountain Biker, Plant-Based Athlete, and World Endurance Champion, Sonya Looney interviews inspiring leaders about vegan & plant-based nutrition, cycling and endurance training, mountain bike tips, sports psychology, adventure travel, mindset, personal development, and entrepreneurship to help you unlock the best and healthiest version of yourself. Find out more at: www.sonyalooney.com
 
The one triathlon show focusing on practical and actionable advice that you can use in your own triathlon training and racing. New episodes are released twice per week. The episode types are interview episodes with the greatest and smartest people in triathlon and endurance sports, and solo episodes with host Mikael Eriksson where you'll learn tactics and strategies you can apply in your triathlon training and racing, and all things swim, bike and run. All episodes, both interview and solo e ...
 
Hosted by Coach Bevan McKinnon and Nutritionist Mikki Williden, both elite athletes and coaches within their respective fields. Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance. Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.
 
The Marathon Training Academy Podcast will help you unlock your potential to conquer the marathon and change your life. Since 2010 Angie and Trevor have shared tips, inspiration, and interesting guests interviews to help listeners run smarter, avoid injury, and go the distance! What RUNNER’S WORLD says about the MTA Podcast: “If you’re training for 26.2, running coach Angie Spencer and her husband, Trevor, have everything you need to reach the finish line. The duo provides plenty of training ...
 
For current and aspiring sports nutritionists! The Institute of Performance Nutrition's "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to 'real-world' practice.
 
Vanessa Spina is a Sport Nutrion Specialist, Scientist. She is the Best selling author of Keto Essentials (Victory Belt), the creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! From tools such as protein sparing modified fasting to nutrient timing to maximize muscle protein synthesis, Vanessa covers the scien ...
 
The Fast Talk podcast is your source for the science of cycling performance, offering the best training advice and most compelling insight on what it takes to become a better cyclist. Co-hosted by science journalist Chris Case and Fast Talk Labs' resident physiologist and coach, Trevor Connor, each episode takes a deep dive on a range of topics, including sport science, training, physiology, technology, nutrition, and more. The show's guest list includes some of the most prominent names in c ...
 
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The Tim Ferriss Show

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The Tim Ferriss Show

Tim Ferriss: Bestselling Author, Human Guinea Pig

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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
 
A running podcast for runners who want practical training, nutrition, and mindset tips that integrate with your busy lifestyle. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. Host Steve Carmichael s a USA Track and Field / RRCA certified running coach, health and wellness coach, running club director, and speaker with over 10 years of coachin ...
 
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Bariatric Surgery Success

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Bariatric Surgery Success

Dr. Susan Mitchell, registered dietitian nutritionist

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Your nutrition and health, your journey and transformation, and your success after bariatric/weight loss surgery are my focus. As a registered dietitian nutritionist I help you conquer weight regain, cravings and emotional eating with the Bariatric Surgery Success (Tools You Need for Your Transformation) podcast.
 
The Ryback Show Live is a fan friendly interactive podcast where Ryback discusses nutrition, health, fitness, mindset, pro wrestling and anything else you the listener want to discuss. Join us on the Stationhead app and follow @Ryback where you will be able to listen soon and where we will take live call ins for the show.
 
Since the dawn of time there has existed an elite warrior class. Those with the courage and the will to achieve victory have always set themselves apart. Today, these warriors can be found not only on the modern battlefield, but also in the sports arena, in the boardroom, and in the classroom. Join Doctor Mike Simpson, former Special Forces Operator and highly regarded expert on both combat trauma and combat sports medicine as he takes you inside the Mind of The Warrior. Doctor Mike Simpson, ...
 
The voice of mountain biking. Mountain bike talk from mountain bikers, for mountain bikers. A place for mountain bike talk. Shows cover topics from racing, current events, products, to women's topics and anything in the world of non-road cycling. From the average joe to the top pro and from short track to multiday adventures, Mountain Bike Radio brings the world of mountain biking to you. Check out www.mountainbikeradio.com for full show archives, guest information, links, and more!
 
The hockey training podcast will provide you with hockey-specific training, performance, nutrition and mindset tips to help you become a better hockey player and dominate every time you step out on the ice. This will include a deep focus on hockey performance related topics such as hockey speed, conditioning, agility and power training - among many other topics.
 
Welcome to my Run This World Podcast! I’m a former pro athlete turned entrepreneur and life adventurer. I feature visionaries who are creating change in the world; people who will inspire you to create positive forward change in your own worlds. You’ll hear from entrepreneurs, athletes, experts in health and nutrition, and amazing humans with a message to share. It’s time to get out there and Run This World!
 
Award-winning author Adharanand Finn talks to runners of every kind about the joy and experience of running. Adharanand is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). Follow The Way of the Runner podcast on Instagram @thewayoftherunner The Way of the Runner podcast is sponsored by all-natural running nutrition Veloforte. Visit veloforte.com to check out their award-winning products. The podc ...
 
The Marginal Gains Podcast, presented by Silca is the show that makes a big deal about the little things, and how those little things...can be a big deal. Josh Poertner of Silca, along with Hottie and Fatty, talks about all aspects of cycling — design, manufacturing, marketing, riding, racing, management and most likely every from a thoughtful perspective. It's a podcast for the thinking cyclist.
 
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show series
 
Nutrition is so important for athletes. Regardless of what type of sport you're doing, you're going to want to make sure that the food you're eating is supporting your goals. Not only do you want nutrition to support your goals, but you also want it to fuel and nourish you so that way you are doing everything you can to be healthy, happy and nouris…
 
Tri This - S2E2 On this week’s episode Kirstin’s guest is a fellow WISP Sports podcast host, professional rugby player, Olympian an d Tik Tok Queen, Ilona Maher. Lo hosts a podcast called the Leo's Den with Naya Tapper. On this show we dive into what training looks like and her day to day routine. We discuss all things nutrition like: what a standa…
 
Calling all injured runners—and runners looking to get stronger or faster: This is a must-listen-to episode! Sarah and Coach Liz have an in-depth conversation with two deep-water running instructors, including the founder of Fluid Running. Learn: -how to stay in shape when you can’t run; -how each guest ran a speedy marathon after training almost e…
 
Trigger warning: This episode may include discussions about suicide, mental illness, substance abuse and self-harm. If these topics are sensitive to you, proceed with caution. It may also contain strong language and is intended for an adult audience. If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you kno…
 
In this week’s bitesize we jump back to episode 15 with the fastest women in British history, Dina Asher-Smith. Jake tells Dina his family motto passed down from his parents to him - roots & wings. A phrase that rings true with Dina and her own family. Having the confidence to go off to chase your dreams, but no matter what happens there are always…
 
Dani Taylor and Giacomo are vegan bodybuilders. Sounds a little bit like an oxymoron, right? But these two married athletes are amazing examples for how you can be plant-based, strong, and champions. In this podcast, Dani, Taylor and Sonya sat down to talk about how to be a vegan bodybuilder, what steps to take to incorporate more plant-based foods…
 
Be your biggest fan. Let out the problem, but find the solution. This sport is all about momentum and having today set the stage for tomorrow. Stop putting life in a box and flow with progress. Build on today and give yourself a chance. Find a groove, know your audience, and figure out how to make things work. Topics: Control what’s in front of you…
 
You may recognize this week’s guest: Dr. Victoria Sekely is a running coach, certified strength and conditioning specialist, and doctor of physical therapy who joined me on episode 135. Victoria was a varsity tennis player at Georgetown University before getting her Doctorate in Physical Therapy from NYU. As a runner herself, she knows that we want…
 
Many of our listeners, in fact, most of the staff here at Fast Talk Labs, could be considered “time-crunched athletes”—people with only 6-8 hours to train each week. We’re athletes who, because of commitments like parenting and work, must try and find ways to fit training in around life, rather than the other way around. And if you’ve heard that te…
 
In todays episode I talk about my struggles with redefining myself many times over the last two decades. From obese to shredded, and from massive to smaller. The mental side of things plays a huge role in how you accept your new life.————————————Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit…
 
News Flashes – Follow Ben on Twitter for more… Japanese Professor Creates Lickable TV Screen You Can Taste... This new year try walking backwards: It pays... ‘Fountain of youth’ pill shows ability to dramatically increase longevity in mice... Can you get more fit from the blood infusion of a fit person's plasma? Oh gee, here we go... Interesting da…
 
Meredith Cass is the CEO of Nix Biosensors You can preorder the biosensors here. KoopCast #36 with Andy Blow Buy Koop’s new book on Amazon or Audible Information on coaching- www.trainright.com Koop’s Social Media Twitter/Instagram- @jasonkoopBy Jason Koop/Meridith Cass
 
Michael Schur, Creator of “The Good Place” — How SNL Trains Writers, His TV University at “The Office,” Lessons from Lorne Michaels, Wisdom from David Foster Wallace, and Exploring Moral Philosophy with “How to Be Perfect” | Brought to you by LMNT electrolyte supplement, Helix Sleep premium mattresses, and LinkedIn Jobs recruitment platform with 77…
 
We're back for 2022, answering probably the most common question we've ever been asked. An in-house episode, Steph & Alan will describe how they tackle this conundrum & assist athletes to meet their body composition goals without compromising their health or training performance.By Stephanie Gaskell and Alan McCubbin
 
In my many years of practice, some topics like weight loss in the beginning of a new year, pop up over and over again. Adrenal Fatigue is one of those topics. That’s why I do what I do. I’m here to cut thru the hype and BS and share accurate, evidence-based nutrition information worthy of your time and efforts. Simple, step by step strategies that …
 
We begin this week with World Cup Bobsled and Monobob. American Elana Meyers Taylor secured both titles last weekend in St. Moritz and not surprisingly has secured her fourth Olympic ticket. Switzerland’s Lara Gut-Behrami won the Downhill in Zauchensee, Austria last weekend and then Italy’s Italian Federica Brignone won the Super-G. Mikaela Shiffri…
 
January 18, 2021 Trail EAffect Show Page ABOUT THE EPISODE Topics Covered in this Episode: Neko Mulally Backstory and how he got into Professional WC DH Racing The formation of Neko’s own race program: Frameworks Check out the Downtime and Vital MTB Podcast for more depth on the program How the concept of Ride Kanuga Bike Park got started Neko’s ta…
 
Do you remember the last time you really had fun working out? I don't mean the feeling of satisfaction. I’m talking about having so much fun that you don't notice the time pass. For me, I know it when I’ve been mountain biking through the mud. It reminds me of when I was little and I used to come home absolutely caked in filth. My mum would roll he…
 
Bicycle Talk Episode 278: January 17th, 2022: Ron’s Rant. Mechanics Ask Walmart, Major Bike Manufacturers to Stop Making and Selling ‘Built-to-Fail’ Bikes. Stop buying junk! On a positive side: A bump in the road update: Monthly progress report Is it possible to kick one’s own butt while teaching an extreme spin class? I have to admit, yes. The Mai…
 
In this week's podcast Drs. Austin Baraki and Jordan Feigenbaum discuss exercise variation.Citations:https://pubmed.ncbi.nlm.nih.gov/21259156/ https://pubmed.ncbi.nlm.nih.gov/28288281/https://pubmed.ncbi.nlm.nih.gov/30135085/https://pubmed.ncbi.nlm.nih.gov/19290675/https://journals.lww.com/nsca-jscr/fulltext/2014/11000/changes_in_exercises_are_more…
 
Back to the listeners for some more GREAT questions. We talk about appropriate soreness and fatigue, the Rules of 20, Zone Blending, and how to stay out of a hole. Also, weight gain and injuries, the best way to build a good base, driving from the hips in swimming. If that weren’t enough, we also talk strength workouts for swim, recovery weeks, and…
 
Hi friends!! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Pre-order the TONE here. Now shipping worldwide!! This episode is with Dr. Jockers! Dr. David Jockers DNM, DC, MS is a doctor of natural medicine, function…
 
This episode discusses the danger of paying too much attention to things like TSS, CTL, and weight, especially in the short term. We discuss how and why we use zones/ranges and We check in on our own New Year's Resolutions and goals. This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scrat…
 
The start of a new year often comes with new goals. While I have nothing against setting goals, my approach is counterintuitive to most of the things you have ever been taught about setting goals and making them stick. Click play to listen right on this page, no app needed: Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitch…
 
Ready to hit the snow on skinny skis? You will be after this podcast about cross country skiing basics! Dimity and co-host Sarah Wassner Flynn talk to Anne Hinrichs, a cross country ski instructor and Birkebeiner finisher, and Emily Fischer, a marathoner and triathlete who is training for her first Korteloppet, a 29K ski race during the Birkebeiner…
 
{Re-release} Today we're talking all about off season nutrition and how to maximize your off season for the best results when you start training and running again! In this episode, we discuss: Why the off season is the perfect time to work on nutrition What you should focus on for the off season based off your last training cycle Using this time wi…
 
Sara Vaughn is one of my favorite people on the planet. She was first on this podcast in Sept 2016. We talked about what it was like to be a mom of 3 kids and race at the top of the American track circuit in the 1500m. I jokingly asked if she thought she would pop out another kid before the next Olympic Trials and she said that was not in the plans…
 
0:30 Charly Joung Intro 1:30 What is Team Full ROM 5:15 Training with bad form 7:40 People with elite genetics giving bad advice 17:31 When did Charly start lifting and his powerlifting numbers 25:42 What equipment did Charly and Nick start lifting with 30:53 Charly's first bodybuilding show and dedication 36:50 Accountability 42:06 Nick's first sp…
 
In this episode, I am going to provide you two tips that I have never discussed before until now that are specific to men's league hockey players. Essentially, I want to teach you how to get the most out of your training without beating up your joints or suffering the consequences of overtraining. It's time to level-up. Let's go! Ready for serious …
 
1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Me…
 
In this episode, Social Justice and Sports Medicine Research Specialist, Sheree Bekker, talks about social justice in sports, medicine, and research. Today, Sheree talks about the conversations around physiology and injuries, and the different environments that affect the ACL injury cycle. How do clinicians implement the findings in the research? H…
 
If you’ve listened to Dishing Up Nutrition before, you know our message is a simple one: eat real food for better health. It’s a simple message that gets amazing results. Today we have two very special guests who experienced these amazing results by following the Weight & Wellness way. Tune in to hear how they have not only experienced long-term we…
 
Associate Professor Max Paquette of the University of Memphis joins us to discuss training load in running, as well as running biomechanics and injury risk. IN THIS EPISODE YOU'LL LEARN ABOUT: -Training load in running: how should we approach it, and the issues with commonly used methods -Neuromuscular load or mechanical load: what is it and which …
 
Vicky Pattison is a bestselling author and TV star. Vicky began her career on reality TV (Geordie Shore, Masterchef, I’m A Celebrity Get Me Out Of Here), but now she uses her platform of 5 million followers to spread awareness of key feminist issues, such as body image, imposter syndrome and mental health. Vicky shares with us the value of maintain…
 
COACHES CHAT: (00:09:45) Bevan and Tim talk though their highlights of 2021 plus we catch up on news from the tri world. HOT PROPERTY INTERVIEW: FLORIAN ANGERT (00:50:00) We chat to German pro triathlete Florian Angert about his 2021 season and his plans for 2022. 📷 James Mitchell ONE STEP AHEAD: (01:45:04) New Predictive Resting Metabolic Rate Equ…
 
Lori Okimura has spent her professional career in a variety of areas from volleyball coach to sport’s governance. She has been a volunteer, sponsor, club director, facility manager and event organizer with extensive experience in sales, marketing and promotions of various major international sports organizations and events, primarily in Olympic and…
 
BenGreenfieldFitness.com/sacredhuntingpodcast My guest on this podcast, Mansal Denton, also known as "Little Beaver", is the founder of Sacred Hunting, host of the Mansal Denton Podcast, and the subject of an upcoming documentary BELOW THE DROP, which explores our relationship to life and death through hunting. Feeling insecure in early life, he ch…
 
Thank you for watching and listening! Please subscribe today and turn of notifications to know when new content is available! 😊 Save 20% on my Feed Me More Nutrition In FeedMeMore.com with code RYBACKSHOW20 Get a Free pair of premium lifting straps with your orders for the month of January! Join this channel to get access to perks: https://www.yout…
 
This might be the best group of questions we’ve had. Strategy for adding extra races. Racing yourself into shape. Going longer than planned workouts. Recognizing and anticipating stress. Understanding warm up and cool down. Racing a month after Ironman. Time training vs. Mileage for slower runners. The best time to schedule vacation during a race s…
 
Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. You’ll get plenty of that in this special episode, which features my interview with Michael Gervais from my 2017 TV Show Fear{less}. The “less” is in parenthes…
 
Sponsor: Thorne supplements help athletes meet their unique needs. And many of Thorne’s supplements are NSF certified. So let’s make sure you’re not running yourself into any deficits—this list is a good place to start: Magnesium Bisglycinate Stress B Complex Vitamin D/K2 drops Multivitamin Elite Prenatal Meriva L-Glutamine BioGeset Go ahead, click…
 
Hello my friends! This episode is part of the 2022 Protein Series and we are talking about the fundamentals of PROTEIN and fat loss! Why protein is so critically important for body recomposition, metabolic health and appetite. Starting with CORE concepts of amino acids, muscle protein synthesis, protein turnover and muscle protein breakdown! We tal…
 
In todays episode I give you guys an update on my own diet. As well as a long discussion around making dieting easier, and maybe even effortless long term. I think there's an awful lot to be said in the area of improving dietary control, and specifically around how to eat and when to eat.————————————Work with me: https://docs.google.com/forms/d/15_…
 
David is a strength and conditioning coach with Athletic Truth Group (ATG), where he works with Ben Patrick (Knees Over Toes Guy). He believes in building a strong foundation from the ground up, through strengthening the areas that traditionally get injured through sport by carefully examining the positions that sport puts on our bodies. He current…
 
Book lovers: This bi-annual episode is a must-listen! Sarah and Ellison cozy up (remotely) to talk about the best new books they’ve read (and listened to). Fiction and non-fiction. Here are the books they discuss: Fight Night: Miriam Toews A Line to Kill: Anthony Horowitz The Days of Afrekete: Asali Solomon Chouette: Claire Oshetsky The School for …
 
In this week’s podcast, Sonya sat down with Katy Milkman, a professor at The Wharton School of Business at the University of Pennsylvania, as well as Penn’s Perelman School of Medicine, to discuss behavior sciences, behavior change, setting goals, and much more. Katy conducts research that looks at insights from economics and psychology and how the…
 
What a pleasure it was to welcome Sir Ian McGeechan to the podcast, one of rugby’s most popular and well regarded figures, most notably for being a true legend of the world’s most famous touring team - the British & Irish Lions. A PE and Geography teacher by profession, Ian has a great empathy with players, an ability to get the right people around…
 
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