On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
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Running and coaching tips for beginner and advanced runners with Coach Jason Fitzgerald. Featuring guests like Nick Symmonds and Shalane Flanagan, listeners will learn how to race faster, stay healthy, prevent running injuries, and get stronger in this informative and fun podcast.
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Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.
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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit IFpodcast.com for more information!
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Triathlon training tips and coaching advice for busy age-groupers training for IRONMAN & 70.3 triathlon. Awe-inspiring age-group stories with triathletes achieving extra-ordinary things in their sporting pursuits
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Podcasts for the endurance athlete
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Hosted by Coaches Bevan McKinnon and Tim Brazier, Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance. Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.
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The place where we talk about the prevalence of disordered eating and body dysmorphia in sport, and hear from runners at all levels about their experiences finding balance, joy, and wellbeing within sport.
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Call-in talk show about bicycling.
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The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
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Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
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The Marathon Training Academy Podcast will help you unlock your potential to conquer the marathon and change your life. Since 2010 Angie and Trevor have shared tips, inspiration, and interesting guests interviews to help listeners run smarter, avoid injury, and go the distance. What RUNNER’S WORLD says about the MTA Podcast: “If you’re training for 26.2, running coach Angie Spencer and her husband, Trevor, have everything you need to reach the finish line. The duo provides plenty of training ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Stephanie Gaskell and Alan McCubbin
Nutrition podcast for runners, cyclists & triathletes. Sports dietitians Steph Gaskell & Alan McCubbin answer the most common nutrition questions the runners, cyclists & triathletes ask, with help from guest researchers, practitioners, athletes & coaches.
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Simon Ward, multiple award-winning triathlon coach, shares insights on how to improve your triathlon performance with a High Performance Human approach to life.
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A Podcast focused on the Australian Mountain Bike Industry and its key players.
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Helping everyday athletes pursue their athletic potential in endurance running, strength training, physique change, and sport. THE EVERYDAY ATHLETE PROGRAM: www.everydayathleteprogram.com/coaching
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The Uphill Athlete Podcast provides educational material for all mountain sports. Our goal is to inspire and encourage you to be the best mountain athlete you can be.
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We cover all things cycling, triathlon, training, fitness, nutrition, racing, tech, nutrition, and life.
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If you're into road cycling, triathlon, gravel cycling, or mountain biking, this podcast will help make you faster. We find industry experts on a wide range of topics to educate you on getting faster.
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Pro Mountain Biker, Plant-Based Athlete, and World Endurance Champion, Sonya Looney interviews inspiring leaders about vegan & plant-based nutrition, cycling and endurance training, mountain bike tips, sports psychology, adventure travel, mindset, personal development, and entrepreneurship to help you unlock the best and healthiest version of yourself. Find out more at: www.sonyalooney.com
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Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!
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Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training schedule, base building, tapering, cross training, speed work, stretching, nutrition, drills, and much more. Learn how to train smart to achieve your goals.
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That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.
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This podcast interviews experts in all areas of endurance sports, as well as sports psychology, exercise science, nutrition, biomechanics and coaching.
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The Appetite is a podcast by the founders of Opal: Food+Body Wisdom, an eating disorder treatment center in the University District of Seattle, WA. Psychologist Lexi Giblin, PhD, CEDS, Marriage and Family Therapist Kara Bazzi, LMFT, CEDS, and Registered Dietitian Nutritionist Julie Church, RDN, CEDRD, CD, will meet every other week to discuss all things food, body, movement, and mental health. Conversations are facilitated by Opal therapist Carter Umhau, LMHCA. Learn more about us at www.opa ...
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The best rock climbers in the world share their struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game. Hosted by Ryan Devlin. If you love rock climbing and want to get better at it, chalk up and pull on.
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A series of interviews and perspectives from some of the excellent people connected to GoPerform.
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The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast ...
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The Sports Nutrition Playbook Podcast is a play-by-play on sports nutrition for youth athletes, coaches, athletic trainers, and parents. Full of practical, easy-to-use fueling strategies, tips, and examples, the podcasts dials in on all things sports nutrition as it relates to fueling, performance, and recovery day in and day out.
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At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.
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Discover what the top Spartan SGX coaches from around the country are doing to help their clients dominate their obstacle races. Each week you will get insight on how to improve your training, nutrition, and recovery methods for the most efficient training program.
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In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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The PricePlow Podcast is the premiere supplement industry podcast, co-hosted by Mike and Ben. We interview various sports nutrition professionals, athletes, and researchers, and entrepeneurs to advance knowledge in active and sports nutrition. As a supplement-centric platform, most of our episodes revolve around sports nutrition supplements and performance enhancement, but we won’t limit our guests to that! Videos, write-ups, and citations can be found at the accompanying blog posts on https ...
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We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
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Vanessa Spina is a Sports Nutrition Specialist, the Best Selling author of Keto Essentials (Penguin Random House), the creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein (Fast Keto) podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! From tools such as protein sparing modified fasting to nutrient timing to maximize muscle protein synthesis, Vanessa covers the ...
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Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
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A 1-hour sports talk radio show 3 days a week (Monday, Wednesday & Saturday 3:00 PM - 4:00 PM) presenting all global and local sports headlines, as well as topics centered on mental health, nutrition and well-being.
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Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out ...
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Ep. 26 The World Series Playbook for Fueling Strength and Power
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In this episode, host and registered dietitian Amy Goodson teams up with MLB Strength Coach Jose Vazquez to uncover the secrets behind building strength, power, and endurance in baseball players of all levels. Drawing from their six-year collaboration with the Texas Rangers, Amy and Jose delve into the nuances of optimizing nutrition and training f…
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Special Guest: Matt Beers - 3x Cape Epic Champ, South Africa National Champ – Ask a Cycling Coach Podcast 471
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// SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:44) How did Matt get into Mountain biking? (02:00) Matt’s stats Height/Weight (02:31) What made Matt decide on mountain biking? (04:44) Matt’s mind-blowing …
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316: Potluck Discussion: Gear Innovation Limits, Revisiting VO2max, and Training/Life Balance
1:17:29
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Our team dives into these important topics and along the way, Grant shows his “dadness,” while Rob and Trevor argue while making the same point. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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Plant-Based Bassist Tanya O'Callaghan On How Changing Your Plate Can Change The World
2:08:54
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This week, I am joined by Tanya O’Callaghan, a musician, speaker, and activist, to discuss her unconventional journey from Ireland to a globally touring rock musician dedicated to advocacy. She talks about her roots volunteering at an animal shelter, her unexpected rise through LA’s music scene after a chance encounter with Maynard Keenan of Tool, …
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Ultrarunning + Strength Training: How to Get Strong and Gain Endurance with Coach Holly Martin
1:00:14
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Runners ask all the time: How should I fit strength training into my endurance goals, and how can I get as strong as possible with limited time? Holly Martin is a personal fitness trainer and run coach based in Nashville, TN who specializes in time-efficient circuit training and individually tailored run programs. Holly comes from a diverse backgro…
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The Best EMF Protection Devices, How To Build A Smart Home That's Low EMF, Fraud In the EMF Industry & More With Hagen Thiers Of Qi Technologies & Waveguard.
1:08:48
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From his earliest years, Hagen Thiers battled relentless adversaries: headaches, dizziness, and the torment of sleepless nights. These problems persisted, and by the time he was 11 years old, he was diagnosed with electro-hypersensitivity. Now an expert and inventor in groundbreaking electromagnetic field (EMF) protection, Hagen joins me on the pod…
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Episode 393: Ultra Long Run - How I Train & Eat
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This is part four of a four part series where I detail how I train and eat throughout my training cycles for ultramarathon. This episode highlights the ultra marathon long run phase. Endurance Training Simplified Series SFuels: sfuelsgolonger.com code: BITTER5 ***FREE SAMPLE PACK LIMITED OFFER*** Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/…
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Bicycle Talk. Episode 391 April 17th 2024. Ron’s Rant: Even Race officials are being run over by inattentive drivers. On a positive side: Tom Pidcock win’s a classic. And 2 more monument classics to come. ‘The Bike Is the Cure’: Meet New Congressional Bike Caucus Chair Mike Thompson. Mechanical minute and cycling tips: 5 […]…
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Bicycle Talk. Episode 390 April 10th 2024. Ron’s Rant: Oh the crashes. Pro bike circuit is just riddled with crashes. Wout Van Aert out for a while. But of course you better be wearing the right socks! On a positive side: Go Men’s UConn Basketball team! The Paris Roubaix! Did you see […]By Ron Manizza, Fran Storch
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Bicycle Talk. Episode 389 April 3rd 2024 Ron’s Rant: Cars that are too quiet. The EV’s are coming, but can you hear them approaching from behind? Go Huskies again. On a positive side: College Basketball fever. Ride the East on June 8, 2024! Town of Mansfield CT. accepts the bicycle pedestrian proposal offer by Bike […]…
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Bicycle Talk. Episode 388 March 27th 2024 Ron’s Rant: Heart medication and the frustration I am feeling right now. Ron rants about his current health dilemma and his bodies rejection of the pharmaceutical he is taking. On a positive side: The Natchaug Epic Gravel ride this past weekend. People for bikes planning to develop reasonable […]…
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Nate Drolet: Pro Clinic on the 14 Barriers to Improving Technically as Climbers
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In this Pro Clinic, Nate covers 14 barriers that are holding us back from improving technically, including: Why climbing with straight arms is NOT more efficient When it’s good to make others’ beta your own The most important question to ask yourself when you fall The conflict between strength and skill The three things to focus on to get better RI…
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Episode 76A - How do my nutrition needs change for altitude training? | Beccy Hall
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Whether you're travelling to altitude to train, or using an altitude tent at home, nutrition can make a big difference to how much benefit you'll get from the lower oxygen environment. In this episode we're joined by Beccy Hall, a sports dietitian and researcher who’s worked with, and studied, elite athletes before and during altitude training camp…
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#135: Matt Karich #2 - Milk Proteins, Peptides, and SOUL
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Quite a bit has happened since Episode #068 with Matt Karich, the enterprising founder of Soul Performance Nutrition. He’s gotten deeper into ultra-endurance sports, and has dropped a few incredible new supplements. So we brought Matt back on to talk about his latest endeavors, getting the official catch-up from over two years of progress. The two …
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Episode 392: Speed Work Development - How I Train & Eat
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This is part three of a four part series where I detail how I train and eat throughout my training cycles for ultramarathon. This episode highlights the speed work development phase. Endurance Training Simplified Series SFuels: sfuelsgolonger.com code: BITTER5 ***FREE SAMPLE PACK LIMITED OFFER*** Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/…
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The 3:00 Marathon Pursuit Week 17: Mind Games
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THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
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How to Train Like a Professional Triathlete | Ep 486
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Have you ever wondered what it takes for professional athletes to be able to deliver the jaw-dropping performances we see? Having spoken to and quizzed many of the world's best triathletes over the years, it's really clear how they train, why they train like that, what they prioritise and why. I share the details n this video, and I can guarantee t…
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Cycling's Role in Veteran Rehabilitation With James Herrera
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With us today is James Herrera, a US army veteran, whose transition from military life to promoting veteran welfare through cycling is truly inspiring. We will delve into the vital skills developed during his service, the significant psychological impact of military responsibilities, and how cycling has emerged as a healing activity for veterans. …
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From elite LD triathlete to sailor * The weird world of Emirates NZ America's Cup Cyclor Dougal Allan
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Triathletes like to call themselves multi-sport athletes. In a manner of speaking, they are. They have generally mastered 3 disciplines and combine them all in one single race. Today's guest, Dougal Allen, is a true multi-sport athlete of the highest order. He’s won the NZ Coast to Coast twice (run/kayak/MTB), had many victories and top 10 finishes…
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Dan Churchill: How Food Fuels Your Performance
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On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by Performance Chef and Podcast Host Dan Churchill. The Australian native is now the Chef at The Osprey in Brooklyn and the host of The Epic Table Podcast. With a Master's Degree in Exercise Science, Dan blends his expertise in fitness and wellness with his passion for healthy cookin…
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EPI 144: Dr. Anthony Youn - Author Of "Younger For Life" Shares How To Slow Aging, Look Younger, And Feel Younger. Known As America's "Holistic Plastic Surgeon" With Over 5M Subscribers On YouTube
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Show notes: (1:15) Who is Dr. Anthony Youn? (4:33) Nutrition and skin health (10:12) Intermittent fasting and autophagy (14:17) Product recommendations for basic skincare routine (21:33) Considerations for choosing skincare products (26:14) Sunscreen and its importance (34:55) On Botox, its safety, and long-term effects (44:17) Red light therapy an…
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Ultra Nutrition: 04 4000-5000 caloried without fats and carbs?
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On the newest episode with Abby McQueeny Penamonte we answer a listener's question about how to get lots of calories without fat and carbs. We are here to answer the questions you have and hopefully give you a better understanding of what your body needs to perform and function at the highest levels. Enjoy!…
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Down Bad, Crying at the Gym - Spring Blahs & Low Motivation
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In this episode of the Consummate Athlete Podcast, we dive into the challenges many athletes face with low motivation, burnout, or what we like to call the 'spring blahs.' As you prepare for early races and navigate through varying weather conditions, including continued indoor riding and messy outdoor conditions, we explore mindset strategies, com…
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Episode 391: Base Building - How I Train & Eat
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This is part two of a four part series where I detail how I train and eat throughout my training cycles for ultramarathon. This episode highlights the base building phase. Endurance Training Simplified Series SFuels: sfuelsgolonger.com code: BITTER5 ***FREE SAMPLE PACK LIMITED OFFER*** Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG:…
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Fitter Radio Episode 560 - Race Reviews. Heat Acclimation. Pro Athlete Performance Benchmarks
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Bevan and Tim review the racing from the weekend. Dan Lorang is the Head of Performance / Head Coach at World Tour cycling team Bora-Hansgrohe, and he is the coach of a small roster of world-class triathletes, including Lucy Charles-Barclay, Anne Haug, Frederic Funk and until his recent retirement, Jan Frodeno. We share excerpts from the Scientific…
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Training for Altitude: Guiding in Altitude
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In the latest episode of the Uphill Athlete podcast, Alyssa and Steve welcome AMGA guide Bill Allen, to discuss guiding practices and client preparation at altitude. They provide recommendations for clients concerned about altitude, how a guide assists and assess’ clients at high altitudes and how guides keep themselves safe on the mountain. They c…
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God Is Dead -The Frank Vandenbroucke Story With Andy McGrath
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Frank Vandenbroucke, who was nicknamed "God", is the focus of today’s discussion with Andy McGrath, who penned "God is Dead" exploring Vandenbroucke's life. We delve into Frank’s extraordinary capabilities, the immense pressures of his fame and his life outside the racing circuit. From his celebrated win at Liège to the significant challenges he en…
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Mastering Hormones with Nutrition, Fitness & Self Advocacy with Esther Blum
1:10:59
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The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE This episode is all about women's hormones & hormone replacement therapy for postpartum, peri and post menopause with Integrative Dietitian and Hormone Expert Esther Blum! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Syn…
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5RP Diet Coach app RP Hypertrophy App 1:07 Born on the 4th of July 2:42 How to be successful 10:30 Helping others financially 12:55 Finding out what you’re good at 18:48 Finding out what you like 24:15 Do it for a long time 33:34 Setting time horizons 30:33 Leaning in to your strengths
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Jonathan Haidt On How Social Media Is Rewiring Childhood
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This week, I am joined by Jonathan Haidt, an NYU professor and best-selling author, to discuss the significant negative impact of technology and social media on young people’s mental health and well-being. This phenomenon was catalyzed between 2010 and 2015 when smartphones were introduced and platforms like Instagram and Snapchat rose in popularit…
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229: The Ultra- Recap, Reflect, and Lessons Learned
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Last episode where we talk about the Ultra we promise. Jerred and Joe talk about the ultra and things Jerred took away from it and possibly what to apply to future endurance events.
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Episode 390: Offseason - How I Train & Eat
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This is part one of a four part series where I detail how I train and eat throughout my training cycles for ultramarathon. This episode highlights the offseason. Endurance Training Simplified Series SFuels: sfuelsgolonger.com code: BITTER5 ***FREE SAMPLE PACK LIMITED OFFER*** Janji: janji.com code: Bitter10 LMNT: drinkLMNT.com/HPO deltaG: deltagket…
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Q&A: Psychology for Athletes, How to Eat a Lot of Carbs, and Cardio for Muscle Gain
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THE EVERYDAY ATHLETE PROGRAM: https://everydayathleteprogram.com/coaching
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#366 - Calorie Deficit, Excess Protein, Eating Disorders, Genetic Mutation, Nutrigenomics, Psychedelics, Podcast Reviews, And More!
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Visit ifpodcast.com/episode366 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect B…
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Powerchair Football Changed My Life | Jon Bolding | Episode 19
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Jon Bolding is the England powerchair football captain and one of the top players in the world. He has a condition called central core myopathy which affected his ability to play football with his friends growing up. Following back surgery for scoliosis he was introduced to powerchair football by the Middlesex FA. Playing the sport gave him a new l…
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The Boston Marathon Handbook with Marc Pollina
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In this episode with speak with Marc Pollina author of the ‘The Boston Marathon Handbook -an ‘Insider’s Guide to Training for and Succeeding in the Ultimate Road Race‘. Plus, we give you a quick run down of what happened at this year’s Boson Marathon. Links MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals and get actionable…
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713 -Why don’t we spend more time at the mental gym? (20.4.2024)
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We often discuss the benefits of training the physical at the gym but what about the mental side of the game? Where do we go for that? What can we do for that? How important is it to visit the mental gym? Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ …
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Solosode 471: Why Ben Greenfield Drinks One Serving Of Alcohol Per Day, The Effects Of Alcohol On Longevity, How To Detox After Partying, The Best Supplements For Drinking & Much More
45:09
45:09
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Alcohol and longevity — it's an extremely controversial topic that most health experts shy away from. But I'm not afraid of courting controversy when there's scientific evidence to consider. Sure, you've heard the warnings about alcohol being a toxin that should be avoided at all costs — and in some cases this is true. But what if I told you that i…
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Ty Bowmaker: Captyvate, Hardline and the media industry
1:48:20
1:48:20
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1:48:20
This Episode is a big one! We sat down a chatted with Ty Bowmaker A.K.A. Captyvate to talk about the Australian media landscape, Hardline and the filming life. It is an absolute banger and we hope you enjoy. Thanks to our supporters: Trek- Trek have been making bike s since 1976 and since then they have been pushing what can be done with a bike. Th…
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PSMF VS Fasting for Fat Loss, How Much Protein To Eat & More with Menno Henselmans: NEW! Protein Series
1:19:40
1:19:40
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1:19:40
The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is featuring Menno Henselmans on the latest studies when if comes to body recomposition and building muscle and losing fat! We talk about optimal Protein intake to eat in a day, the thermic effect of protein, muscle protein synthesis, fasting vs PSMF fo…
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Season 14:49 Amanda has her pre race call with coach Addie Bracy!
11:13
11:13
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The work is done and Amanda is ready to get to Arizona to run her first ultra. She has had an amazing training cycle and is looking forward to celebrating her fitness in the Sedona sunshine. She has some great mantra's for the run, many that happen to be on her body in perpetuity as tattooes! We hope you enjoy her last call!…
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Season 14:48 Brittany does her pre race call with coach Ian Sharman!
22:54
22:54
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22:54
The training is done and Brittany has a few pre race questions for her coach before she gets to Sedona to run her first ultra. What are her expectations, mantra's, and goals for the race? How will she plan for the heat? These runners work hard for 6 months before running their first ultra so we hope you enjoy the show and energy everyone has put in…
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Everything starts with foot health, with your contact with the ground. Your body relies on that first bit of sensory information, so up that kinetic chain, all the way through the shin, the knee, the hip, the low back, the torso, all the way up to the brain." Fitness expert and seasoned endurance athlete, Mark Sisson delves into the crucial link be…
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