Athlete Nutrition Profile: Recreational ultrarunner Janet Cunningham

The Eat for Endurance Podcast

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Welcome to Episode 85 of the Eat for Endurance Podcast, featuring back of the pack trail and ultra runner Janet Cunningham.
Janet is a mental health professional and a fan of the podcast, and she reached out to me awhile back to share her nutrition story. You all enjoy the professional athletes I have on here, but many of you have asked for me to interview more recreational athletes as well, since they are often a bit more relatable.
Janet has had quite the journey with her nutrition and athletic pursuits, and like all of us, she is still on that journey. She started out swimming and rowing as a teenager and young adult, and discovered running and eventually ultra running about five years ago. Janet discusses her struggles with body image, overcoming REDS and injuries, how important community and individual support has been to her recovery and athletic success, and much more. I hope you enjoy her story - and if you would like to share yours with me, get in touch!
Before we dive in, I’m excited to share that this episode is brought to you by my brand new course, Peak Performance for Endurance Athletes: Your Ultimate Guide to Strategic Fueling. This 7-part self-paced, prerecorded course is packed with evidence based, easy to understand information with tons of visuals covering everyday nutrition, hydration, fueling before, during and after exercise, training the gut and troubleshooting common fueling issues, navigating the confusing and at times harmful world of supplementation, and preparing for race day. This is the culmination of my ten years as a sports dietitian as well as my 30 plus years as an athlete, and I am so excited to share it with you. Early bird pricing ends on March 10th! You can grab a link to the course below. Any questions, please reach out!
Links & Announcements:

• Watch this episode on my YouTube page
• Purchase my NEW Peak Performance course
• Check out my other free and for-purchase offerings
• Sign up for my email list to download my FREE winter fueling guide and receive my monthly newsletter filled with nutrition tips, recipes and special discounts
• Fill out a new client inquiry form if you’re interested in 1:1 nutrition coaching
• Join my Patreon community to support the pod while getting free merch, special discounts, and other perks
• Please subscribe or follow the show and rate/review it wherever you listen
• Have nutrition questions, a guest or topic request, or any other feedback? Email me - [e-mail].
• Music Credit: Joseph McDade
• Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations

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