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Episode 20: Six Steps To Becoming a Healthy Runner with Duane Scotti, DPT, PhD, OCS
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In order to grow in our running journey, Dr. Duane Scotti joins us to discuss six steps to run long and stay healthy along the way. We cover topics including:
- Mental health, and being intentional with our training
- Using strength training as a foundation to our running journey
- Having a set run plan
- Implementing simple nutrition strategies for consistent energy
- Valuing our recovery days and run strategies to feel our best on race day
Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in the rehab and running community for 20+ years. He is truly living his passion educating the running community that they don’t need to stop running to get over a running injury. Through his signature 1:1 coaching program, weekly videos, and podcast episodes, he empowers runners to get stronger, run faster, and enjoy lifelong injury free running. Through strength and run specific training you can build your body to have a strong mind, strong body, and just keep running! Learn more about how Duane became a healthy runner here!
[Download] How to Grow as a Runner (6-Steps)
Connect with Dr. Duane:
• Instagram - @sparkhealthyrunner
• Join Our Healthy Runner Facebook Community
• Subscribe to our YouTube Channel
• duane@sparkhealthyrunner.com
Listen & Subscribe to the Healthy Runner Podcast:
• Apple Podcasts
• Spotify
Brooke Czarnecki is the owner of Intentful Nutrition, LLC. Brooke’s mission at Intentful Nutrition is for all individuals to tune out diet culture, understand their unique definition of health and for all individuals to treat their body with dignity and respect. We help runners and athletes understand exactly how to fuel their body and help individuals in eating disorder recovery reconnect with their mind and body. Interested in a 1:1 consult with me? I offer a free first 15 minute consult and you can find more info at intentfulnutrition.com
Brooke Czarnecki is the owner of Intentful Nutrition, LLC. Brooke’s mission at Intentful Nutrition is for all individuals to tune out diet culture, understand their unique definition of health and for all individuals to treat their body with dignity and respect. We help runners and athletes understand exactly how to fuel their body and help individuals in eating disorder recovery reconnect with their mind and body. Interested in a 1:1 consult with me? I offer a free first 15 minute consult and you can find more info at https://intentfulnutrition.com/
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