I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Content provided by Claire Shorenstein, MS RD CSSD CDN, Claire Shorenstein, and MS RD CSSD CDN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Shorenstein, MS RD CSSD CDN, Claire Shorenstein, and MS RD CSSD CDN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Metabolic Efficiency Training with Sports Dietitian Bob Seebohar
Manage episode 394750893 series 2546197
Content provided by Claire Shorenstein, MS RD CSSD CDN, Claire Shorenstein, and MS RD CSSD CDN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Shorenstein, MS RD CSSD CDN, Claire Shorenstein, and MS RD CSSD CDN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Want to get in touch? Send Claire a message!
Happy New Year and welcome to Episode 81 of the Eat for Endurance Podcast!
Today Sports Dietitian Bob Seebohar (MS RD CSSD CSCS) of eNRG Performance joins me on the show to chat all about Metabolic Efficiency Training (MET), a concept that he created in the early 2000s. MET can be defined as a systematic nutrition and exercise approach to improving the body's ability to use its internal stores of nutrients, specifically carbohydrates and fat. It’s also a way to optimize your blood sugar through proper periodization of food, using a non-diet approach.
We explore this concept in great detail, talk about what nutrition periodization for athletes looks like in everyday and performance nutrition, and discuss how you can test for metabolic efficiency.
This was a fantastic conversation and I hope you all enjoy it and find it useful!
Links:
- Bob’s Website: https://www.enrgperformance.com/
- Follow Bob on Instagram and eNRG performance on Instagram
- Check out Bob’s podcast, Inside Sports Nutrition
Announcements:
- Support the podcast by purchasing my new merch!
- Please give the podcast a 5 star rating and review, and share it with your friends!
- If you can afford to support the show financially, please visit my Patreon page to make a donation
- Have nutrition questions, a guest or topic request, or any other feedback? Email me - claire@eatforendurance.com.
- Music Credit: Joseph McDade
- Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations
Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).
93 episodes
Share
Manage episode 394750893 series 2546197
Content provided by Claire Shorenstein, MS RD CSSD CDN, Claire Shorenstein, and MS RD CSSD CDN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire Shorenstein, MS RD CSSD CDN, Claire Shorenstein, and MS RD CSSD CDN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Want to get in touch? Send Claire a message!
Happy New Year and welcome to Episode 81 of the Eat for Endurance Podcast!
Today Sports Dietitian Bob Seebohar (MS RD CSSD CSCS) of eNRG Performance joins me on the show to chat all about Metabolic Efficiency Training (MET), a concept that he created in the early 2000s. MET can be defined as a systematic nutrition and exercise approach to improving the body's ability to use its internal stores of nutrients, specifically carbohydrates and fat. It’s also a way to optimize your blood sugar through proper periodization of food, using a non-diet approach.
We explore this concept in great detail, talk about what nutrition periodization for athletes looks like in everyday and performance nutrition, and discuss how you can test for metabolic efficiency.
This was a fantastic conversation and I hope you all enjoy it and find it useful!
Links:
- Bob’s Website: https://www.enrgperformance.com/
- Follow Bob on Instagram and eNRG performance on Instagram
- Check out Bob’s podcast, Inside Sports Nutrition
Announcements:
- Support the podcast by purchasing my new merch!
- Please give the podcast a 5 star rating and review, and share it with your friends!
- If you can afford to support the show financially, please visit my Patreon page to make a donation
- Have nutrition questions, a guest or topic request, or any other feedback? Email me - claire@eatforendurance.com.
- Music Credit: Joseph McDade
- Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations
Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).
93 episodes
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Similar to The Eat for Endurance Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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continue reading
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…
continue reading
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…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance, Technology, Strength Training, Longevity, Mindset, Nutrition, Intermittent Fasting, Music, Regenerative Agriculture, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
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continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
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continue reading
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
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