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Q&A- Mentally coping with injury & long run length

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Manage episode 410782356 series 2971360
Content provided by Holley Samuel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Holley Samuel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this Q&A I give a postpartum training update and answer listener questions of: how to cope mentally & physically with injury, and how long should a longest long run be for marathon training. Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit ⁠https://www.betterhelp.com/holleyfueled Fueled Masterclass Membership & Masterclass library: https://holleyfuelednutrition.thinkific.com/bundles/fueled-membership To save 15% on your Lagoon purchase visit https://www.lagoonsleep.com/holley & use code HOLLEY at checkout --- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support
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116 episodes

Artwork
iconShare
 
Manage episode 410782356 series 2971360
Content provided by Holley Samuel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Holley Samuel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this Q&A I give a postpartum training update and answer listener questions of: how to cope mentally & physically with injury, and how long should a longest long run be for marathon training. Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit ⁠https://www.betterhelp.com/holleyfueled Fueled Masterclass Membership & Masterclass library: https://holleyfuelednutrition.thinkific.com/bundles/fueled-membership To save 15% on your Lagoon purchase visit https://www.lagoonsleep.com/holley & use code HOLLEY at checkout --- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support
  continue reading

116 episodes

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