))
Cycle Syncing Series, Ep 4: Workshop to get clear on your phases
Manage episode 433017499 series 3533541
Content provided by Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Follow along with this workshop by downloading the Cycle Syncing Workshop! CLICK HERE.
Not sure which exact days in your cycle correlate with each cycle phase? This episode will be perfect for you. Download the guide, above, to follow along and get clear on the phases of your cycle: menstrual, follicular, ovulatory, and luteal.
Download your free cycle syncing guide to get more familiar with how you can incorporate this practice into your routine. CLICK HERE.
This is episode two of this cycle syncing series. In this series you will hear about:
1. Why cycle sync? What's the benefit?
2. How to prepare for cycle syncing
3. Why your hormones should be balanced before cycle syncing **this was last week's episode
4. Workshop: Mapping your cycle to sync it effectively **today's episode
5. Why ovulation is important for cycle syncing
6. Replay of "Getting Familiar with Cycle Syncing"
Join my email list for monthly guides to supporting your hormones
Connect with Bridget on Instagram
Learn more at bridgetwalton.com
If you're interested in working with Bridget 1:1 to overcome your period pain and irregular cycles and take charge of your fertility, click this link to connect and set up a discovery call.
If you want to support this podcast, follow this link to Buy Me a Coffee. Your support will help cover the cost of: podcast hosting platform fees, equipment, and transcription services.
Chapters
1. Cycle Syncing Series, Ep 4: Workshop to get clear on your phases (00:00:00)
2. Cycle Syncing Workshop With Bridget (00:00:05)
3. Cycle Syncing Planning Tips (00:13:22)
4. Instagram Connection for Cycle Syncing (00:22:14)
47 episodes
Share
