Hey, flirty! With new episodes dropping every week, Flirtations is your go-to resource for getting out of your head and into the flirt! I’m so excited to bring you classic conversations on timeless dating questions around pacing, communication, and confidence ... with a unique Flirt Coach perspective! You can expect thought provoking, inclusive conversations with an array of guests and much, much more. Let’s flirt!
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Are you struggling? Feel like the world is changing too fast? Overwhelmed? Stressed? Welcome to the club! It’s called being a person, But fear not! MTV Challenge star, Sarah Rice, AMFT will help you thrive in the maddening, beautiful hellscape that is life. Sarah uses her professional training, wit, irreverence, and (probably excessive) self-disclosure, to cover relationships, mental health, family, happiness, sex…nothing is off limits.The show might help you let go of a toxic belief, the se ...
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It's Never Too Late: Healing and Finding Purpose Through the Years with Donna Davidge
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The BONUS episodes of Flirtations continue! For this one, I sat down with Donna Davidge, owner of Sewell House yoga retreat and together, we'll bring you a conversation all about purpose and healing. We'll learn more about Donna, how she started the Sewall House, and hear about the significant shifts Donna made in her 20's, bucking all the trends, …
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Healing Through Sound with Jeralyn Glass
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This week on This Changes Everything, Sarah’s guest is Jeralyn Glass. Jeralyn Glass is an internationally known singer, professor, meditation leader, sound healing practitioner, and crystal singing bowl master alchemist. Her unique voice and presence, along with with her personal alchemy of classical music, meditation, and high vibrational sounds m…
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Breaking Barriers: Disability and Modern Dating with Jessica Jordan Ping
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On this episode of Flirtations is Jessica Jordan Ping, who was born with a rare disability called CHILD syndrome that affects 60 people worldwide. Now 27, I was absolutely honored to share this conversation with Jessica as we answer all your questions about dating with a disability! Whether you have a visible or invisible disability, are an ally of…
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We're Getting into Drag, Y'all! with Naomi Dix and Onya Nerves
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Are ya’ll ready to get into drag?! That’s exactly what we’ll be doing in this final BONUS episode of Flirtations for Pride Month! On the show today we have two of North Carolina’s finest drag artists and performers, Naomi Dix and Onya Nerves. We’ll hear about their personal stories of how they got into drag and what it truly means to be a drag arti…
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A Secret Episode for People Pleasers with Shaun Galanos
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This week on This Changes Everything, Sarah talks with Shaun Galanos, a relationship and love coach helping people lead with vulnerability, authenticity, and playfulness. He talks with Sarah about recognizing emotional availability, how to know if your relationship is over, and whether or not you should hit on women at yoga. Listen to more podcasts…
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The High Value Man vs. Low Value Man with Jacob Lucas
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On the show today, we'll be talking with Jacob Lucas all about the high value man/self aware man vs. low value man/ego man! We open the episode with a discussion on the social dynamics of dating (really interesting!) and I ask if these social dynamics are particular to hetero dating or can they extend to queer dating, as well? Then, we get into the…
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I'm Coming Out! A Thrice Tale of Discovering Queer Identity
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Celebration of Pride month continues on Flirtations with the "Coming Out" episode! I've got not one, not two, but THREE coming out stories for you as we explore themes of queer identify, gender norms, compulsory heterosexuality, self acceptance, queer dating (of course!), finding community, and MORE! If you are perhaps feeling lost in figuring out …
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Getting Vulnerable with Kate Nichols, LCSW
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This week on This Changes Everything, Sarah welcomes Kate Nichols, LCSW to the show. Kate is a unique blend of psychotherapist and stand up comedian who uses her dual expertise to shed light on the power of vulnerability and authenticity. With years of experience in both the mental health field and the comedy circuit, Kate brings a fresh and insigh…
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Strutting into Main Character Energy and Decentering Men with Star Monroe
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On the show today is none other than Star Monroe! We've got an incredible conversation about how to embrace - strut! - into main character energy (and what the truly means), as well as how to decenter men and center your fine self! A few topics discussed include internal vs. external validation, seeing the world through the male gaze, what happens …
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A Cosmically Queer Love Story with Coach Coco and Farmer Pepe
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On this special BONUS episode of Flirtations, I sat down with two guys I can't wait for you to meet! In honor and celebration of Pride month, we've got a queer love story today, y'all. Cosmically queer! From becoming each other's first ever boyfriends to moving to the cloud forests of Costa Rica to become farmers, let's get ready to hop on the flir…
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Talking Teens with Inside Out 2 Psychologist, Dr. Lisa Damour
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This week on This Changes Everything, brilliant psychologist and bestselling author of The Emotional Lives of Teenagers, Dr. Lisa Damour, takes us on a rollercoaster ride through adolescence! Dr. Damour is one of the expert consultants behind Inside Out 2, the sequel to the beloved Disney and Pixar film, Inside Out! Over the last four years, Dr. Da…
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Your Yasss Era, Flirty! with Julia Mazur
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It's your YASSS era, flirty! On this episode of Flirtations, I sat down with Julia Mazur of the Pretty Much Done podcast to talk about embracing singledom and stepping into a mindset of YES. Whether you're single and dating, or taking a dating break, we explore letting go of societal expectations and talk strategies for developing a stronger relati…
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Let's Flirt with the Stars! How to Use Astrology in Dating with Fernie
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A know a flirty will gaze at the stars from time to time! Wonder is one thing we do! But what if the stars could help us ... flirt? In this special bonus episode of Flirtations, I sat down with Fernie, my favorite fortune teller on the internet, to talk about how we can use astrology to help us flirt and date with more empowerment and confidence! I…
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Situationship, Too Many Arguments, and One Bad Year
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This week on This Changes Everything, Sarah’s answering your questions! In this episode, we’re diving into so many relatable topics: situationships, arguments, love, grief–you know, all that good messy human stuff. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Record your question by calling (…
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The Slow Burn and Pacing in Early Dating with Talia Koren
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Have you ever rushed a connection? Or maybe you're head over high heels right now for a new crush? And are resisting every urge to text them? What does a "slow burn" style of pacing look like in early dating anyway, say that time period leading up to the first date and the couple months thereafter? What does slow burn pacing look like if you meet s…
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Mom Boundaries, Getting Stuck, and Boomerang Crisis Friend
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This week on This Changes Everything Sarah is answering more listener questions! This time, our callers wanted to know what to do about family boundaries, supporting queer partners, friends who always seem to be in crisis and much more! Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Record your…
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Bela Gandhi is a renowned dating expert and relationship coach who is dedicated to helping individuals find love in this wild modern world. With her insight, guidance, and personal coaching approach, she's empowered countless singles to navigate the complexities of dating and achieve meaningful connections. If you need proof, just look at the Smart…
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Jumping Into “The Flirt” with Benjamin Camras, The Flirt Coach
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Benjamin Camras, the self-proclaimed "shy, gay Libra turned flirt and dating coach," is spicing things up on This Changes Everything this week, and he's here to help us all embrace our inner flirt. Camras has some practical tips on initiating the flirt, closing the flirt, and bringing it to the next level–and even what to do if you find yourself on…
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Cultivating Antifragility with Dr. Nick Holton and Dr. Adam Wright
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This week, Sarah welcomes Dr. Nick Holton and Dr. Adam Wright, founders of The Antifragile Academy. Dr. Nick Holton is an international speaker and wellbeing coach that specializes in enhancing the performance and fulfillment of elite athletes, executives, and first responders through the science of human flourishing, and Dr. Adam Wright is a seaso…
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Building Resilience and Overcoming Obstacles with Doc Brown
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This week on This Changes Everything, Sarah is joined by the wonderful Dr. Adolph Brown III. Doc Brown is a renowned businessman, clinical psychologist, and parenting expert with over three decades of experience. He offers inspiring masterclasses, blending humor with profound insights. He's the founder of Doc Brown Productions and Doc Brown Global …
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EP83: Wedding Boundaries, Cheating Recovery, and Long Distance Worries
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This Changes Everything is back with more of your questions! This week on the podcast, Sarah delves into deep and complex relationship dynamics, offering guidance on tough decisions like going no contact versus setting boundaries with family and navigating the turbulent aftermath of a cheating partner. She also tackles the challenge of managing att…
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EP82: Scam Savvy With Kelly Richmond Pope
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This week on This Changes Everything, Sarah is joined by Kelly Richmond Pope, an accomplished author, filmmaker, and authority on forensic accounting and fraud examination. With her extensive experience and insightful research, Kelly has become a leading voice in understanding the psychological underpinnings of fraud and scams. From her riveting do…
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EP81: Get Out of Your Own Way with Audrey Hope
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Get ready to dive deep into the world of spiritual healing with Sarah and her guest, Audrey Hope. For over 20 years, Audrey has been a powerhouse in the healing arts, focusing on transforming souls at the deepest levels. Whether it's this life, past lives, or even beyond, Audrey's revolutionary techniques get to the root of the soul's issues. Based…
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EP80: The Power of Personality with Eric Gee
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Eric Gee is an accomplished author known for his work in personality-based life coaching and as the founder of the Youtopia Project, reshaping our understanding of human behavior through innovative personality typing methods. He joins Sarah this week to talk all about his new book, The Power of Personality, to dispel some personality type misconcep…
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EP79: Unlocking Your ADHD Potential with Matt Raekelboom
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Matt Raekelboom is a holistic ADHD advocate and speaker who is deeply committed to empowering individuals with ADHD by providing them with the knowledge and resources needed to understand the intricacies of the ADHD brain. In this episode, he joins Sarah to share his personal journey of embracing ADHD in his own life. Matt discusses how he has lear…
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EP78: Building Resilience with Flip Rodriguez
1:10:43
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Flip Rodriguez is a renowned athlete, television personality, and life coach. He joins Sarah this week to share his journey, including his experience on "American Ninja Warrior," and his work training young athletes. The two also explore the bond they share through their advocacy for survivors of childhood sexual abuse and reflect on sharing their …
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EP77: Love, Friendship, and Honest Conversations: Listener Questions Answered
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Lots of great listener questions this week. Sarah’s offering tips for talking with your partner about what it means to be in love, weighing in on whether or not you should know if your partner has slept with a friend, suggesting healthier ways to release your anger, helping to navigate jealousy in a friendship, and advising on how to kindly express…
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EP76: Bridging the Gap: Connecting Physical and Mental Wellness with Ashley Randall
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This week, join Sarah as she delves into the fascinating connection between mental and physical health with nutrition and fitness expert, Ashley Randall. With a degree in kinesiology and certification as a fitness trainer, Ashley brings a wealth of knowledge to the discussion, highlighting the profound impact of the mind-body link. They get into so…
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EP75: Putting Yourself Out There with Robyn Schall
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This week, Sarah is joined by the fabulous and hilarious Robyn Schall! Robyn, a multi-talented New York-based comedian, actress, and all-around awesome person, joins Sarah for a very fun and candid chat about friendship. From the art of friend-making to nurturing long-lasting bonds, Sarah and Robyn dive into everything friendship-related. They also…
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EP74: Time to Date, Wandering Eyes, & Dreaming About Your Ex
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This week on This Changes Everything, Sarah’s diving into more of your voicemails. You wanted to know how to juggle dating with a hectic schedule, what to do if you’re feeling unsure about your emotions during the healing process, how to handle the tricky topic of jealousy when your partner looks at other people, what your brain is trying to tell y…
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EP73: Pregnancy Scares, Judging Your Friends & Trusting Your Gut
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Valentine’s Day is here, and on this episode of "This Changes Everything," Sarah Rice invites you to reflect on the relationships that matter most. Whether you're celebrating with a new love, a long-term partner, or enjoying the single life, Sarah's here to guide you through it all. This week, she answers listener questions about navigating friends…
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EP72: Dating Older Men, Rebuilding Trust, & Moving On
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In this week’s episode of "This Changes Everything," Sarah is answering some of your heartfelt questions about love and friendship. struggling with attraction to older men following teenage sexual assault, supporting a partner with depression, rebuilding trust after relationship issues, accepting the end of friendships, and what to do if you feel l…
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EP71: Exploring Your Kinks with Cara Maria
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Cara Maria is one of Sarah’s castmates from The Challenge, where she was a fan favorite and two-time champion. But Cara Maria is more than just a reality TV star. She’s a fitness enthusiast, an advocate for mental health, and she’s also been very open about her own experiences and interests in the world of kink, making her a perfect guest for this …
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EP70: Income Disparity, Dating After Loss, & Resisting Feedback
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You had so many great questions last week that we’re keeping the train going. Sarah’s answering more of your questions and providing so many useful resources about: discussing income disparity and planning for the future in a relationship coping with heartbreak and bouncing back after a breakup dating after loss of a loved one navigating a friendsh…
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EP69: Dating Younger, Moving Abroad, & Trusting Your Gut
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It’s your time to shine, listeners! This week, we’re playing your voicemails and answering your questions about age gaps in dating, making sacrifices for your partner, understanding attachment styles, and so much more. Keep your questions coming! We love hearing from you. This Changes Everything Voicemail: Record your question by calling (313) 338-…
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EP68: Understanding, Navigating, Embracing Change
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Hey, folks! Ready for some change talk? Ever wonder why change feels both exhilarating and daunting? Today on This Changes Everything, Sarah and Therapy Jeff will unpack that rollercoaster of emotions and mental gymnastics involved when facing change—planned or unexpected. Change isn't just about us—it affects our relationships too. From marriages …
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EP67: Digital Dilemma - Unraveling Technology's Effect on Our Minds
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In our last episode of 2023, Sarah and Therapy Jeff explore technology's impact on mental health in today's digital age. From the rise in anxiety and depression to the art of digital mindfulness, this episode unpacks the complexities of our relationship with technology and its effects–both positive and negative–on our relationships with ourselves a…
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EP66: Understanding Narcissistic Personality Disorder
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You’ve been asking, so we’re delivering. This week, Sarah and Therapy Jeff are diving into all things narcissism. They talk about why narcissists are less likely to seek therapy and what makes treating them a challenge. They differentiate between narcissistic personality disorder and narcissistic traits, Sarah shares her tried and true narcissist t…
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EP65: Mental Health - Year In Review
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As 2023 comes to a close, Sarah and Therapy Jeff are looking back at the past year in mental health and making our predictions for what next year might look like. We cover how social media has changed the therapy industry and peoples/ expectations of therapy in general. We discuss our hopes for future conversations about mental health and its chang…
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EP64: Survival Guide to Toxic Personalities
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This week on This Changes Everything, Sarah and Therapy Jeff dive into the messy world of toxic relationships. They break down ways to identify toxicity, not just in romantic setups, but in friendships, families, and workspaces too. Then, they dish out tips to cut those toxic ties: setting boundaries, seeking therapy, and slowly backing away. Post-…
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Happy Thanksgiving! Therapy Jeff and Sarah Rice are expressing thanks and gratitude for all of our wonderful listeners! In this episode, we begin by sharing some of the ways you've said This Changes Everything has helped you out this year. Then, we dive in to all things gratitude: why we practice it and what it can do for you, what gratitude is and…
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EP62: Home for the Holidays Survival Guide
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The holidays are upon us, and you know what that means. For better or worse, many of us are about to spend a lot of time in close proximity to our nearest and dearest. It can be a beautiful time, but it can also be a difficult time. No matter what your family situation looks like, Sarah and Therapy Jeff are here to help you survive the holidays. Th…
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EP61: Relationship Attachment Styles Revisited
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This week, Sarah and Therapy Jeff are revisiting one of our favorite topics: relationship attachment styles. We covered this topic way back in episode 13 and episode 14, but we hardly scratched the surface, so we’re diving back in. Here’s some of what we covered this time around: Can siblings have different attachment styles even though they were r…
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EP60: Me, Myself, and I - Growth, Improvement, Acceptance
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We’re on a self-journey this week. Therapy Jeff and Sarah Rice are answering all your questions about self-growth, self-improvement, and self-acceptance, and helping you set some SMART goals along the way. Here’s what was on your mind this week: How can I balance self-improvement with self-acceptance and stop being so hard on myself? How can I stay…
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A wise woman once said, “Keep smilin', keep shinin', knowing you can always count on me, for sure, that's what friends are for.” This week’s episode is all about friendship! Here’s what you asked Sarah and Therapy Jeff: [25:54] Is it okay for friends to cuddle? [30:10] Want to end a friendship? Should I decrease contact or be honest? [35:15] How to…
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Cuffing season is upon us, and if you’re looking for someone to get cozy with as the temperature drops, we’re here to help you out. This week, Sarah and Therapy Jeff are answering your questions and offering helpful tips all about online dating: what to include in your profile, mistakes to avoid, stepping up your online communication, avoiding weir…
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EP57: Answering Your Questions About Grief
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Therapy Jeff and Sarah Rice are answering your toughest questions about grief this week. Some of the topics we cover include grieving after setting a tough boundary, dealing with trust issues, tracking the grieving process, and whether or not it’s unrealistic to want to be “fully healed.” This Changes Everything Voicemail: Record your question for …
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EP56: Sex Tapes, Sex Noises, and Stinky Partners
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Ask and ye shall receive! We’re answering even more of your sex-related questions! This week, we’re talking about sex tapes, sex noises, smelly partners, connecting emotionally after sex, feeling bad if your partner doesn’t finish, masturbation shame, and so much more. Listen to more podcasts like this: https://wavepodcastnetwork.com Take the first…
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EP55: Dirty Talk, Vagina Confidence, and Saying the Wrong Name in Bed
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Sarah Rice and Therapy Jeff are answering listener questions about one of your favorite topics. Sex. We’re talking about getting your physical needs met without shame, oral sex, saying the wrong name in bed, dirty talk, body confidence, and so much more. This Changes Everything Voicemail: Record your question for Jeff & Sarah by calling (313) 338-8…
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EP54: Answering More of Your Breakup Questions
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You had so many thoughtful breakup questions last week, that your hosts Sarah Rice and Therapy Jeff are just gonna keep rolling with them. Here’s what else you wanted Sarah and Jeff to weigh in on: How can I help ease the transition after a breakup when our lives are still intertwined? What do I do if one of my deal-breakers is in conflict with som…
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