The BLC Connection Podcast is a fun and informative show from Ben Lomand Connect that answers your questions about the internet, Wi-Fi, home security and more, and brings you information on the stories and events in “Ben Lomand Country.” Bryan, Karen and Micah take you behind the scenes of Ben Lomand Connect, where the cooperative connects Middle Tennessee with the latest in communications technology and with businesses that are making a difference in our service territory. The BLC Connectio ...
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Intelligent, opinion-based conversations about reCONSTRUCTing the generational conditioning that has influenced Black women’s narratives about and love for their TOTAL body…physical mental spiritual emotional and social. Taking cues from current issues affecting Black women, our historical lineage, messaging both past and present, and our own personal and professional experiences, we will be TALKING ABOUT the narratives we construct about ourselves and the narratives we need to rewrite.
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Buffalo Bills football Cover art photo provided by Geoff Scott on Unsplash: https://unsplash.com/@gscott16
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A podcast getting to know the Backside community at Churchill Downs along with the well-known names in the horseracing and Louisville communities! The podcast is produced by the Backside Learning Center, a non-profit organization that focuses on empowering and partnering with equine workers and their families at Churchill Downs and beyond.
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Tina and Lisa discuss how being told "because I said so" affects us. Support the Show. Generational body love is like generational wealth...let's pass it on! Follow on IGBy Lisa Branscomb & Tina Scott Lassiter
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Independence and Independence Day mean different things to different people. Support the Show. Generational body love is like generational wealth...let's pass it on! Follow on IGBy Lisa Branscomb & Tina Scott Lassiter
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Happy Juneteenth and BLC Anniversary Episode 28
32:13
32:13
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Talking about freedom and taking a look back at our first year doing the Body Love Construct Podcast Support the Show. Generational body love is like generational wealth...let's pass it on! Follow on IGBy Lisa Branscomb & Tina Scott Lassiter
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Ep. 20: Sipping for a Cause: Expert Insights into Woodford Reserve's $15,000 Whiskey and Rare Mint Julep Cups Benefitting the Racetrack Community!
21:26
21:26
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On the newest episode of our podcast, Behind the Backstretch, we highlight our incredible partnership with Woodford Reserve! For the 150th Kentucky Derby, the BLC was chosen as the charitable partner of their $1,000 Mint Julep Program, in which all proceeds from sales of gold and silver Mint Julep cups are donated to the charity. In addition to thi…
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Tina and Lisa discuss habit stacking and how it works. Support the Show. Generational body love is like generational wealth...let's pass it on! Follow on IGBy Lisa Branscomb & Tina Scott Lassiter
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In our thirteenth episode Bryan, Karen, and Micah find themselves talking about… Our FIRST video podcast (which can be found at our Ben Lomand Connect YouTube Channel) and all things FiRST National Bank of Middle Tennessee with President Pieter van Vuuren. What is multi-Gig? Micah’s Show and Tell: What is a Firewall and what does it do? The latest …
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Hope, Possibility and Permission Episode 26
1:15:53
1:15:53
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The differences and relationships between hope, possibility, and permission Support the Show. Generational body love is like generational wealth...let's pass it on! Follow on IGBy Lisa Branscomb & Tina Scott Lassiter
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Tina and Lisa talk about hair and what it means to us. Support the Show. Generational body love is like generational wealth...let's pass it on! Follow on IGBy Lisa Branscomb & Tina Scott Lassiter
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Ep. 19: Thoroughbred Industry Leaders Change the Game for the BLC this Kentucky Derby 150
22:51
22:51
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On this episode of Behind the Backstretch, we have a packed lineup for the 150th running of the Kentucky Derby! With major BLC supporter and part-owner Brook Smith enrolling Derby contender Sierra Leone in our Purses for a Purpose initiative, we focus on what this means for our organization. We first speak with Brook about what this week means for …
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Lisa and Tina discuss using boundaries for balance. Please excuse the less than fabulous audio quality. We are working on some technical issues. Support the Show. Generational body love is like generational wealth...let's pass it on! Follow on IGBy Lisa Branscomb & Tina Scott Lassiter
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A fun conversation as we react to the impromptu sharing of quotes, sayings and phrases. Support the Show. Generational body love is like generational wealth...let's pass it on! Follow on IGBy Lisa Branscomb & Tina Scott Lassiter
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Ep. 18: Derby Handicapping Social 2024 w/ Donna Barton Brothers & Buff Bradley
29:33
29:33
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On this week's episode of Behind the Backstretch, we are focusing on our 3rd annual Derby Handicapping Social taking place on April 16th at the Louisville Thoroughbred Society. This event acts as a kickoff to the Derby season and is a major awareness event for our organization. Co-hosted by BLC intern Samantha Versocki, we begin by discussing her b…
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Everything that's fun doesn't need to be done! what are you willing to give up in order to create a joyful balance that sustains and nourishes you? Support the Show. Generational body love is like generational wealth...let's pass it on! Follow on IGBy Lisa Branscomb & Tina Scott Lassiter
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Black Women Changing Narratives Episode 21
43:16
43:16
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Black women are out here doing all kinds of amazing things, intentionally and actively changing old narratives from the past. Support the Show. Generational body love is like generational wealth...let's pass it on! Follow on IGBy Lisa Branscomb & Tina Scott Lassiter
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Tina's cautionary tale for black women to close out heart month. Support the Show. Generational body love is like generational wealth...let's pass it on! Follow on IGBy Lisa Branscomb & Tina Scott Lassiter
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Tina and Lisa continue the opinion-based conversation from episode 18 about words that begin with S. This episode focuses more on self care. Support the Show. Generational body love is like generational wealth...let's pass it on! Follow on IGBy Lisa Branscomb & Tina Scott Lassiter
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Buds & Blooms/Tristar Plants – Above and Beyond Businesses
37:48
37:48
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Buds & Blooms and Tristar Plants have greenhouses in Sparta, Tennessee, that sell plant varieties locally and nationally! Listen to Owner Allen Selby as he discusses the importance of small businesses helping one another during times of crisis and how he broadened his market when the opportunity presented itself.…
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Join us for an opinion-based discussion of some words that begin with "S". Note: due to tech difficulties this episode is not as flawless as the others. Support the Show. Generational body love is like generational wealth...let's pass it on! Follow on IGBy Lisa Branscomb & Tina Scott Lassiter
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We go deeper into the connection between slow life, soft life and tantric principles. Support the Show. Generational body love is like generational wealth...let's pass it on! Follow on IGBy Lisa Branscomb & Tina Scott Lassiter
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Ep. 17: New Year's Special w/ Luz Valdespino & Cathleen Murphy
24:52
24:52
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On this episode of the podcast, we ring in the new year by talking with two members of our community, staff member Luz Valdespino & BLC supporter Cathleen Murphy! First, we speak with the BLC's own Youth and Family Case Coordinator Luz Valdespino as she discusses her role with the BLC, her connection with the community that she works with, and some…
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It's 2024, a brand new year, without resolutions... Support the Show. Generational body love is like generational wealth...let's pass it on! Follow on IGBy Lisa Branscomb & Tina Scott Lassiter
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Intentional living, whether that means a slow life, a soft life or something else, we get to write our own day by day, hour by hour narratives. Support the Show. Generational body love is like generational wealth...let's pass it on! Follow on IGBy Lisa Branscomb & Tina Scott Lassiter
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Examining expectations and narratives of how we women look, what we do and what we value as we age. Support the Show. Generational body love is like generational wealth...let's pass it on! Follow on IGBy Lisa Branscomb & Tina Scott Lassiter
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Giving thanks and food traditions Support the Show. Generational body love is like generational wealth...let's pass it on! Follow on IGBy Lisa Branscomb & Tina Scott Lassiter
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Mad Cow Running Company – Above and Beyond Businesses
20:56
20:56
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Mad Cow Running Company has been a wonderful asset to the McMinnville community. The store provides all the shoes, equipment, and encouragement you need to get outside and get moving! Owner Monica Moore joined the show to tell us her vision for the store and a healthier community.By Ben Lomand Connect
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Changing narratives around what it means to choose whether to marry or have children. Support the Show. Generational body love is like generational wealth...let's pass it on! Follow on IGBy Lisa Branscomb & Tina Scott Lassiter
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Ep.16: Benefit for the Backside 2023 w/ Robin Rinderspacher & Pam Wessel
20:32
20:32
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On this episode of Behind the Backstretch, we are gearing up for the 17th Annual Benefit for the Backside coming up in just about 2 weeks! We speak with two individuals who have been heavily involved in the planning process for this event as well as share details on the event itself. First, we talk with event consultant Robin Rinderspacher who talk…
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Clean Plate Harm: What does cleaning your plate mean for you, and how does it affect how you feel about food, eating, your body, etc.? Support the Show. Generational body love is like generational wealth...let's pass it on! Follow on IGBy Lisa Branscomb & Tina Scott Lassiter
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Episode 10 These are the People in our Neighborhoods
38:46
38:46
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10/12 Support the Show. Generational body love is like generational wealth...let's pass it on! Follow on IGBy Lisa Branscomb & Tina Scott Lassiter
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Ep. 15: Celebrating Hispanic Heritage Month // Celebrando el Mes de la Herenica Hispana
18:42
18:42
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Our FIFTEENTH episode of the “Beyond the Backstretch” is out now! On this episode of Behind the Backstretch, we are celebrating Hispanic Heritage Month! This month is especially important to us as 80% of the 1,000+ backstretch workers at Churchill Downs come from Spanish-speaking countries. On this episode, we get to know two beloved members of our…
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9/28 Support the Show. Generational body love is like generational wealth...let's pass it on! Follow on IGBy Lisa Branscomb & Tina Scott Lassiter
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9/14 Support the Show. Generational body love is like generational wealth...let's pass it on! Follow on IGBy Lisa Branscomb & Tina Scott Lassiter
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In our twelfth episode Bryan, Karen, and Micah find themselves talking about… All things White County with Sparta District Manager Ben Clark and District Customer Relations Supervisor Tammy Odom. “Tech to School”: The latest technology and app recommendations for students young and old. The latest at Channel 6 and outdoor events around our area. Mi…
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8/31 Support the Show. Generational body love is like generational wealth...let's pass it on! Follow on IGBy Lisa Branscomb & Tina Scott Lassiter
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How pageants past and present have shaped the beauty narrative, particularly for both Black contestants and viewers. Support the Show. Generational body love is like generational wealth...let's pass it on! Follow on IGBy Lisa Branscomb & Tina Scott Lassiter
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Ep. 14: Give for Good Louisville 2023 w/ Alexina Wilson & Glenn Kosse
22:01
22:01
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22:01
On this episode of Behind the Backstretch, we are gearing up for next month's Give for Good Louisville, which is the largest annual fundraising day in the city of Louisville! We sit down with two members of the BLC team to discuss their journeys to our organization and the importance of this day for us! First, we sit down with Volunteer and Adult E…
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Episode 5 Things our Mothers Never Told Us
21:37
21:37
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The advice we learned on our own and the positive and negative truth about telling stories. Support the Show. Generational body love is like generational wealth...let's pass it on! Follow on IGBy Lisa Branscomb & Tina Scott Lassiter
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The Monroe on 415th – Above and Beyond Businesses
16:34
16:34
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Joshua and Sarah Morgan own The Monroe on 415th, a modern wedding venue in Middle Tennessee. Sarah discusses how each detail of the venue — from the design to vendor recommendations — aims to make each couple's wedding day a perfect and memorable experience.By Ben Lomand Connect
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Auntie... A Term of Endearment? Support the Show. Generational body love is like generational wealth...let's pass it on! Follow on IGBy Lisa Branscomb & Tina Scott Lassiter
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Property Sisters: We're not talking real estate, we're talking body ownership. Support the Show. Generational body love is like generational wealth...let's pass it on! Follow on IGBy Lisa Branscomb & Tina Scott Lassiter
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Ep. 13: Get to Know our Teen Support Group - Creciendo Juntos
27:04
27:04
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27:04
On this month's episode of "Behind the Backstretch," we introduce listeners to Creciendo Juntos, a teen support group for teens of backside workers! While beginning as a therapy group, this group has evolved dramatically since its inception into a platform for leadership and social change for its members. First, we speak with Elena Tarullo, a youth…
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When is it okay to tell your truth? Support the Show. Generational body love is like generational wealth...let's pass it on! Follow on IGBy Lisa Branscomb and Tina Scott Lassiter
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In our eleventh episode Bryan, Karen, and Micah find themselves talking about… All things Arlo with Information Systems and Managed IT Manager Chris Centracchio. Mailbag Segment: The explanation of IP addresses with Network Operations Supervisor Clent Kesey. The latest at Channel 6, the Connection magazine, and outdoor events around our area. Micah…
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Episode 1 Who are We? Why The Body Love Construct?
9:55
9:55
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Introduction to who Lisa and Tina are and why we are doing this podcast project called The Body Love Construct. Support the Show. Generational body love is like generational wealth...let's pass it on! Follow on IGBy Lisa Branscomb & Tina Scott Lassiter
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Ep. 12: 149th Kentucky Derby w/ Jorge Abrego, Ana Gonzalez, & Katie Tolbert
34:24
34:24
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On this month’s episode of the Behind the Backstretch podcast, we have an action-packed lineup of individuals who are all playing various roles in this year’s Kentucky Derby & Oaks! First, we get to hear from assistant trainer Jorge Abrego, who works with Brad Cox and has four horses in this year’s Kentucky Derby. He discusses his unique journey, t…
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Mountain T.O.P. – Above and Beyond Businesses
31:13
31:13
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Julie Keel, co-host of the Housing Hub Podcast, joined the show to discuss bringing a spotlight on housing needs in the Upper Cumberland by podcasting. Aided by a South Cumberland Community Fund grant, Keel and co-host Sophia Wickersham work to centralize information for their clients.By Ben Lomand Connect
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Ep. 11: Learn About Our Spring Event & Purses For a Purpose Program with Special Guests
29:45
29:45
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For the 11th episode of Behind the Backstretch, we are gearing up for our upcoming spring event, the Backside Learning Center’s Derby Handicapping Social! This event, which takes place on April 18th at the Louisville Thoroughbred Society, acts as a kickoff to the Kentucky Derby season in addition to an opportunity for attendees to learn about progr…
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LIVE from the 2023 Ben Lomand Connect Annual Meeting!
47:21
47:21
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In our 10th episode, Bryan and Karen find themselves talking about… The past, present, and future of Ben Lomand Connect with board members Joe Roper and Gerald Sitz. Ben Lomand Connect’s help in the farming and finance sectors with Mr. Roper and Mr. Sitz. Plus, the latest at Channel 6, the Ben Lomand Connect YouTube Channel, The Connection magazine…
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Ep. 10: Celebrating Women's Month w/ Merlin Cano & Alma Aldana
33:05
33:05
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On the 10th episode of Behind the Backstretch, we celebrate Women's Month by speaking with two incredible staff members at the Backside Learning Center, Merlin Cano & Alma Aldana! We first speak with Merlin, who is the health and wellness coordinator at the BLC. She talks about her journey to the US, her experience working at the racetrack, how she…
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Ep. 9: Special Edition for Black History Month & Valentine's Day
27:05
27:05
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On this episode of Behind the Backstretch, we are celebrating Black History Month as we get to speak with trainer Mark Simms Jr! In our discussion with Mark, he delves into how he got into horse racing, his ambitions within the sport, what it's like to be a black trainer in the current industry, and what Black History Month means to him. Additional…
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