The worldwide leader in lacrosse news, information, and resources. By Players, For Players. Grow The Game!
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Welcome to the Lax Goalie Rat Podcast! Where each week Coach Damon features interviews, strategy, and advice for dominating our position - lacrosse goalie! Ever wonder what makes the top lacrosse goalies elite? Me too! So I decided to create a podcast to figure it out. Each week I interview an elite lax goalie, coach, or special guest to find the tools, tactics, drills, and mental mindsets that listeners can use.
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For the first Canadian Lacrosse League (CLL) Podcast, RUGBURN, League Founder and Canada General Manager, Chris Fox, talks with some of the best 16 to 21 year old box lacrosse players in the world - giving fans access to junior lacrosse like never before. Players will share their stories as elite athletes navigating a balance between life and lacrosse, all in the pursuit of playing professionally in the National Lacrosse League (NLL).
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Wings All Access is a radio program for true fans of the NLL's Philadelphia Wings! Join PBP man @davewalls and producer @JohnBarchard for expert insight and analysis of the most decorated team in NLL history! #WingsArmy
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Topics ranging from lacrosse, coaching, training, breath work, concussions, Mario Kart? and more.
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“The voice of pro lacrosse.” The Pro Lacrosse Talk podcast is the first and only lacrosse podcast covering all three professional lacrosse leagues (NLL, PLL, Athletes Unlimited). We recap the games, provide analysis and feature exclusive interviews with pro lacrosse players, coaches and executives. Follow us on Twitter and Instagram @prolacrossetalk. Support us by supporting these brands: Fanatics - prolacrossetalk.com/nllshop Players Academy - Code "PLT" | SmartBackstop - Code "PLT" | Strea ...
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The Iroquois Confederacy. An Indigenous North American civilization with equal rights and representative government that left Europeans in bewilderment. Their influence affected the American free spirit and the modern day woman's rights movement. This show covers the culture, histories and legends of the Haudenosaunee. The People of the Longhouse. Hosted on Acast. See acast.com/privacy for more information.
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Are we as a sport missing the point? With recruiting, travel teams, showcases, are the student-athletes being set up for failure and burnout?
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Sportscenter #1 Connor Fields (Utah Archers)
42:32
42:32
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Fresh off of his ridiculous performance in Boston, Connor Fields joined the show.
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Father, Exercise Enthusiast, Coach, Joe Spallina talks us through how he balances it all on this weeks pod.
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Quint welcomes in the legendary Mike Pressler, Current GM and Head Coach of the NY Atlas.
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Bye Week Breakdown, Yale/USA Sixes with Andy Shay
37:23
37:23
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37:23
Quint breaks down the PLL headed into the bye week. Andy Shay joins to discuss Yale and USA Sixes.
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News Update, College Lacrosse with Coach Wellner, PLL with Anish
59:25
59:25
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59:25
News Update College Lacrosse with Coach Wellner, focus on recruiting, transfer portal, NIL PLL with Anish
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Making the PLL with Ronan Jacoby, NY Atlas
36:45
36:45
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From D3 Wesleyan > Rutgers > Free Agent > Champ Series standout > NY Atlas Ronan Jacoby took the path less traveled and eventually made his dreams of playing professional lacrosse come true.
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LGR 238: Guarding the Net with 11 year old Goalie Taylor Connolly
20:30
20:30
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20:30
Send us a Text Message. Join us as young lacrosse sensation Taylor Connolly, the 11-year-old goalie who's been guarding the net since she was just five, shares her inspiring journey. Learn how Taylor's initial inspiration came from an older goalie and hear about her unique experiences splitting game time and balancing field play with her goalie dut…
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What better way to cap off the college season than welcoming newly minted National Champion, Devon McLane, of Notre Dame to the podcast.
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Championship Weekend ft. Carc, Matt Brown, Ajax Zappitello
1:13:16
1:13:16
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What better way to kick off championship weekend than a breakdown of each game with Carc, insight from Final 4 coach Matt Brown, and one of the best defenders in the country Ajax Zappitello (Maryland). Don't want until saturday for lacrosse action, tune in now!
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Quarterfinal Previews with Dave Cottle and Anish
42:40
42:40
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42:40
Quarterfinal Previews with Dave Cottle and Anish
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LGR 237: D2 Walsh University goalie Alison O'Hanian's Tale of Goalie, Growth, and Mental Health
26:48
26:48
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26:48
Send us a Text Message. Have you ever tackled a completely new challenge head-on? That's exactly what Allison Ohanian did when she traded her field hockey goalie gear for a lacrosse stick and stepped into the goal crease. In an episode that's as much about personal growth as it is about sports, Allison, from Walsh University, shares her experience …
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While the trio drove from the IVY league tournament to Bristol for the selection show, we hear live(ish) reactions to the Ivy Championship and the 2024 Championship bracket.
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QL: Decision Week, Ft. Dave Ryan (CBS Sports)
53:47
53:47
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53:47
Conference Tournament Time Todays Guest: Dave Ryan "Dave Ryan is an American play-by-play announcer and reporter for CBS, who has worked a wide variety of sports programming including NFL, college basketball, lacrosse, bowling, baseball and hockey."
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Evan Washburn is a reporter and media personality for CBS Sports, covering Football and Lacrosse at the highest levels. His experience as a player, announcer, and now youth coach, give him unique perspectives into the game.
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QL: Conference Breakdowns, Top 20, Guest Matt Karweck
54:33
54:33
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-Maryland vs Hopkins Rivalry Game -Weather and Growing Crowds -Conference Tournaments -Virginia Injuries / Depth at Midfield -TOP 20 -Special Guest Matt Karweck (Colgate HC) -Colgate Success, Fast and Fearless
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LGR 236: The Art and Mindset of Goaltending with Michigan Goalie Erin O'Grady
41:42
41:42
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41:42
Send us a Text Message. Have you ever wondered what it takes to stand firm between the posts, facing down the intensity of competitive lacrosse? Michigan's starting goalie Erin O'Grady joins us to share her personal journey from an inventive second-grader avoiding running to a strategic visionary on the lacrosse field. Her candid reflections on the…
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QL: Media Poll and Guest Bob Benson (Providence)
41:33
41:33
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41:33
Quint takes a look at the latest media poll, discusses conference outlooks, and welcomes Providence Head Coach Bob Benson to the show.
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QL: Conference Play and Guest Ryan Polley (BU)
47:22
47:22
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Japan > Louisville Connection Notre Dame - Cuse Recap Penn State - Maryland Preview Notre Dame - Duke Preview Patriot League Race Special Guest: Ryan Polley
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QL: Big Game Previews and Special Guest, Will Mark (Syracuse)
49:19
49:19
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49:19
Michigan - Hopkins preview Notre Dame hosts Cuse Penn State vs Maryland Easter Sunday Top Games of the Week Special Guest: Will Mark
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Fresh off a 7 goal performance against Michigan, Jake Taylor joins the show.
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QL: Michigan, Hopkins, Top Games of the Week, Rankings Review
57:08
57:08
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57:08
Michigan vs Harvard review Notre Dame vs Michigan preview Hopkins vs Navy preview Top Games of the Week Rankings Review
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Legendary coach turned broadcasting talent and author?
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LGR 235: Learning the Goalie Position with 8 year old Goalie Dev Sherman
30:41
30:41
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30:41
Send us a Text Message. Interview with young lacrosse goalie from Greenwich, CT - Dev Sherman. Support the Show.By Coach Damon Wilson
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This week learn everything you need to know about the 5-0 NJIT Highlanders!
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Maryland workhorse and All-American face off specialist Luke Wierman joins the podcast.
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-Carc hates snow days -Maryland vs Syracuse -Lacrosse needs its day of the week
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LGR 234: Loving the Goalie Position with St. Leo Goalie Jessica Harclerode
56:19
56:19
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56:19
Send us a Text Message. Interview with St. Leo goalie Jessica Harclerode. Support the Show.By Coach Damon Wilson
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Jon Gordon (Cornell Alum, Best Selling Author)
33:35
33:35
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33:35
"Jon Gordon is one of the most influential and sought after leadership authors and speakers today. He’s a consultant to numerous leaders, CEO’s, NFL, NBA, and MLB Coaches, championship teams and high performers and an inspirational teacher who has helped millions of people have a more positive mindset."…
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CJ Kirst joins the show to talk Cornell, Life, Lacrosse. His honors and accolades include: Tewaaraton Award finalist (2023) USILA Lt. Col. Jack Turnbull Award for Outstanding Attackman (2023) First-Team USILA All-American (2023) First-team Inside Lacrosse All-American (2023) ECAC Offensive Player of the Year (2023) Ivy League Player of the Year (20…
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QL: Paul Rabil (Champ Series, PLL, Global Game)
31:20
31:20
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Champ Series PLL Global Game
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What's happening at Harvard? Find out today on the latest Quintessential Lacrosse podcast.
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The IVY League is a monster of its own, later start dates, 0 athletic scholarships. Penn Head Coach Mike Murphy checks in with Quint.
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LGR 233: Box Lacrosse Goalie Tips with Philadelphia Wings goalie Deacan Knott
46:56
46:56
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46:56
Send us a Text Message. Podcast interview with Deacan Knott, the talented goalie of the Philadelphia Wings! On this episode of the podcast, Deacan shares his journey from his first time in goal to winning the prestigious Minto Cup and delves into the intricacies of playing in the National Lacrosse League (NLL). Get ready for a deep dive into the wo…
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LGR 232: Alecia Nicholas on Staying Consistent in Goal
1:03:31
1:03:31
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1:03:31
Send us a Text Message. Podcast interview with North Carolina goalie Alecia Nicholas discussing lessons learned from Caylee Waters and Taylor Moreno, overcoming fear of the ball, and tips for staying consistent as a goalie. Support the Show.By Coach Damon Wilson
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QL: Hollywood, Bowl Season, PLL Schedule, Winter Lacrosse
19:58
19:58
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19:58
Hollywood, Bowl Season, PLL Schedule, Winter Lacrosse
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Duke Lacrosse, Coaching, Family.
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-Life as a pro -Sixes Lacrosse -Pursue your dreams -Olympic Lacrosse
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Quint checks in with UVA goalie Matt Nunes ahead of the winter break.
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QL: Paul Carcaterra and IL's Top 50 List
1:02:19
1:02:19
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1:02:19
Quint and Carc discuss preseason lists, the value, the process, and the pitfalls. They also do a deep dive on the best players they think should be on the list.
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LGR 231: Dr. Nate Zinsser Gives Us Tools To Help Become More Confident In Goal
1:06:19
1:06:19
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1:06:19
Send us a Text Message. Podcast interview with sport and performance psychologist, Dr. Nate Zinsser discussing topics like getting out of a slump, handling performance anxiety, and tips for goalie parents. Support the Show.By Coach Damon Wilson
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Quint sits down with Army Head Coach Joe Alberici.
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LGR 230: Jason Rose on the Importance of Positive Self-Talk
59:10
59:10
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59:10
Send us a Text Message. Podcast interview with Waterdogs goalie Jason Rose discussing topics like how to be a good teammate, life as a student-athlete at Air Force, and the importance of positive self-talk. Support the Show.By Coach Damon Wilson
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Teddy Jenner preps us for everything we need to know headed into the upcoming NLL season.
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Guests Brodie Merrill and Mark Dixon
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LGR 229: Delaney Sweitzer on Tips for Developing Rock-Solid Confidence
1:00:49
1:00:49
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1:00:49
Send us a Text Message. Podcast interview with Syracuse goalie Delaney Sweitzer discussing topics like the importance of a reset routine, being a great teammate and tips for making more 8-metre saves. Support the Show.By Coach Damon Wilson
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Coach Conry discusses Michigan's big run in 2023, what to expect in 2024, and the legendary UM vs OSU rivalry across sport.
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LGR 228: Emily Markley On Translating Your Confidence Outside Of Lacrosse Into The Cage
59:25
59:25
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59:25
Send us a Text Message. Podcast interview with Washington College goalie Emily Markley discussing topics like being a late-starter in lacrosse, looking after your mental health and taking pride in being LGBTQ student-athlete. Support the Show.By Coach Damon Wilson
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Scott Marr concluded his 23rd season as UAlbany's head coach in 2023. The only coach hired in the Division I era at the University at Albany, Marr, a six-time America East Coach of the Year, has coached the Great Danes to nine America East Tournament titles, 10 appearances in the NCAA Tournament and six NCAA Tournament victories. Following 2023, he…
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LGR 227: Michael Gianforcaro on Being a Student of the Game
1:02:24
1:02:24
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Send us a Text Message. Podcast interview with Princeton goalie Michael Gianforcaro discussing topics like the Tigers 2023 IVY League Tournament run, playing at Culver Academy, and lessons learned from training at Goaliesmith. Support the Show.By Coach Damon Wilson
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