LGR 236: The Art and Mindset of Goaltending with Michigan Goalie Erin O'Grady

Lax Goalie Rat Podcast

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Have you ever wondered what it takes to stand firm between the posts, facing down the intensity of competitive lacrosse? Michigan's starting goalie Erin O'Grady joins us to share her personal journey from an inventive second-grader avoiding running to a strategic visionary on the lacrosse field. Her candid reflections on the benefits of playing multiple sports and the role they've played in shaping her as an exceptional athlete provide a fascinating look into the makings of a lacrosse great. We also unpack the collective spirit of the game, reminding us that victory is not just about the goalie's prowess but a team's unified effort.
Erin's narrative continues as she describes the crucial support from her parents, who knew little about lacrosse, but understood the universal language of encouragement in sports. She takes us behind the scenes of a young athlete's life, from selecting the right club to handling the spotlight's pressure with grace and resilience. Listeners will be inspired by Erin's "eyes on the prize" attitude and how her high school experience at St. Anthony's became a pivot towards her aspiration of playing Division 1 lacrosse. Her story is punctuated by the influential figures in her life, including her role models Devon Wills and Asa Goldstock, who helped shape her approach to goaltending.
Lastly, we explore the intricate techniques and mental frameworks that define the life of a lacrosse goalie. Erin offers insights into breathwork and the grounding influence of faith, highlighting how these practices enhance focus and identity both on and off the field. She gives us a play-by-play on key moments in the goalie's box, where quick reflexes and mental toughness are paramount. It's all about bouncing back from setbacks with a short-term memory, and Erin exemplifies this with her resilience and unwavering spirit. Join us to catch the adrenaline-fueled moments and the profound wisdom that comes with protecting the goal.

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Chapters

1. Erin O'Grady (00:00:00)

2. Growing Up in Lacrosse (00:06:54)

3. Breath Work and Faith in Sports (00:20:02)

4. Lacrosse Goalie Techniques and Saves (00:23:46)

5. Goalie Technique and Mental Toughness (00:30:53)

6. Goalie's Short-Term Memory and Resilience (00:40:33)