Best Brain Lady Julie Podcasts (2024)

1
JULY 2024 Listen Local Show 1:37:33

13d ago1:37:33

1:37:33

Songs and messages from music makers from San Diego and beyond. Made possible with support from our sponsors and subscribers. Become one today for as little as $2 a month at www.Patreon.com/listenlocalradio THANK YOU!By Cathryn Beeks

1
Restful Minds: The Vital Role of Sleep in Brain Health 40:45

24d ago40:45

40:45

Do you get good, quality sleep every night? Did you know that the island paradise of Hawaii is ranked as number one, at 46%, of sleep deprived Americans? Just how important is restful sleep to your brain health? Our Brain Lady Julie drops some knowledge based on the latest in neuroscience on just how vital good sleep is to us. How much sleep does y…

1
JUNE 2024 Listen Local Show 1:10:17

2M ago1:10:17

1:10:17

Songs and messages from music makers from San Diego and beyond. Made possible with support from our sponsors and subscribers. Become one today for as little as $2 a month at www.Patreon.com/listenlocalradio THANK YOU!By Cathryn Beeks

1
Encore Episode: My Therapist is Paid in Hay... with Sandra Dee Robinson, Part 2 27:08

2M ago27:08

27:08

We are concluding our visit to pre-covid 2018 in today's encore episode, the second part to an amazing show exploring how animals can be used as therapeutic ways to get past blocks, heal trauma, and improve our physical and mental health. Julie has a wonderful convo with Equine Assisted Learning specialist Sandra Dee Robinson in this special two-pa…

1
Encore Episode: My Therapist is Paid in Hay... with Sandra Dee Robinson 29:45

2M ago29:45

29:45

We are visiting pre-covid 2018 in today's encore episode, an amazing show exploring how animals can be used as therapeutic ways to get past blocks, heal trauma, and improve our physical and mental health. Julie has a wonderful convo with Equine Assisted Learning specialist Sandra Dee Robinson in this special two-part encore presentation of Brain La…

1
MAY 2024 Listen Local Show 1:26:16

3M ago1:26:16

1:26:16

Songs and messages from music makers from San Diego and beyond. Made possible with support from our sponsors and subscribers. Become one today for as little as $2 a month at www.Patreon.com/listenlocalradio THANK YOU!By Cathryn Beeks

1
Encore Episode: Spring Clean Your Brain! 38:41

3M ago38:41

38:41

We take you all the way back to 2019 with one of our most popular episodes and just in time for Spring! Amazing info from our Brain Lady Julie with some great tips to declutter your brain and spring forward as we approach the second half of 2024. Connect with Brain Lady Julie Do you have a great question or topic you'd like Brain Lady Julie to cove…

1
APRIL 2024 Listen Local Show 1:58:47

4M ago1:58:47

1:58:47

Hear songs introduced by the music makers at ListenLocalRadio.com or search Listen Local Radio wherever you get your podcasts. Help us to continue producing the show for as little as $2 a month at Patreon.com/listenlocalradio THANK YOU!By Cathryn Beeks

1
2024 SDMA Nominee Preview Podcast - THE WHOLE SHOW!! 10:46:43

4M ago10:46:43

10:46:43

Hear music by nominated artists on the Listen Local 2024 SDMA Nominee Preview Podcast. Visit SanDiegoMusicAwards.com to vote while you listen! This show is brought to you by ListenLocalRadio.comBy Cathryn Beeks

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MARCH 2024 Listen Local Show 53:01

5M ago53:01

53:01

The Listen Local Show, sharing the music your neighbors are making since 2003 Patreon.com/listenlocalradioBy Cathryn Beeks

1
Solving the Riddle of ADHD with Dr. Connie McReynolds Part Two 18:42

5M ago18:42

18:42

We are back with the final part of our conversation with Dr. Connie McReynolds. Whether you have a child with learning disabilities or are an adult who struggles, you will benefit from the amazing information in today’s show. Connect with Dr. Connie: Connie@McReyno.com ConnieMcReynolds.com 909.435.7189 Facebook LinkedIn Instagram Book Connect with …

1
Solving the Riddle of ADHD with Dr. Connie McReynolds Part One 23:51

6M ago23:51

23:51

According to WHO (World Health Organization) ADHD affects around 5% of children and 2.5% of adults the world over, as of October 2023. But is it ever misdiagnosed? Is medication the only way to handle symptoms? We had such a fascinating conversation with Dr. Connie Reynolds, the author of Solving the ADHD Riddle..., that we had to put it into two p…

1
FEBRUARY 2024 Listen Local Show 2:26:45

6M ago2:26:45

2:26:45

Chloe Lou and Ashley E. Norton help Cathryn host this month. Hear songs introduced by the music makers at ListenLocalRadio.com or search Listen Local Radio wherever you get your podcasts. Help us to continue producing the show for as little as $2 a month at Patreon.com/listenlocalradio THANK YOU!By Cathryn Beeks

1
JANUARY 2024 Listen Local Show 1:56:22

7M ago1:56:22

1:56:22

Happy new year! Hear songs introduced by the music makers at ListenLocalRadio.com or search Listen Local Radio wherever you get your podcasts. Help us to continue producing the show for as little as $2 a month at Patreon.com/listenlocalradio THANK YOU!By Cathryn Beeks

1
2023 Listen Local Holiday Show (as heard on Jack's Tracks!) 51:46

7M ago51:46

51:46

Tune in and discover new holiday songs by your neighbors! This show first aired on 91.3 Rez Radio on Jack's Tracks thanks to producer Chris for his never ending support! And thanks for YOUR support at Patreon.com/listenlocalradio you make the show go!By Cathryn Beeks

1
The Importance of Polysaccharides for Brain Health & Quality of Life with Dr. John Lewis 45:55

8M ago45:55

45:55

One more time for the people in the back...SUGAR IS NOT BAD FOR YOU! There IS such thing as good sugar, it's not only good, but also a necessity for a healthy brain and body. Our conversation with Dr. John Lewis is FULL of yummy information and exciting discoveries in the field of natural health. Good sugar helping Parkinson’s and Alzheimer’s patie…

1
DECEMBER 2023 Listen Local Show 1:58:17

8M ago1:58:17

1:58:17

December's show features songs by those playing in San Diego this month PLUS songs and messages by music makers from around the country. Tune in! This show is made possible with support from our subscribers at Patreon.com/listenlocalradio for just $2 a month you can make the show go! Thank you!By Cathryn Beeks

1
The Healing Power Within Your Body’s Drainage System with Heather Creson 44:07

8M ago44:07

44:07

Heather Creson is a Cellular Optimization Specialist who helps people recover from debilitating health concerns, regain their vitality, and re-engage in life. She helps people break free from the conventional medical model of chasing symptoms and instead, get to the root cause of chronic health issues people are experiencing. What role does our lym…

1
NOVEMBER 2023 Listen Local Show 2:07:36

9M ago2:07:36

2:07:36

November's show features songs by those playing in San Diego this month PLUS songs and messages by music makers from around the country and a set of songs by Ramona's rockstars. Tune in! This show is made possible with support from our subscribers at Patreon.com/listenlocalradio for just $2 a month you can make the show go! Thank you!…

1
The Therapeutic Potential of Music on the Brain with Vaughn Fahie Part Two 26:50

9M ago26:50

26:50

We continue our convo with our friend, Vaughn Fahie about the power of music on the brain and how to keep that brain healthy. He also shares his role as a caregiver for his mom and the importance of self-care with caring for others. And make sure to check out link below for the generous gift of music from Vaughn. Connect with Vaughn: VaughnFahieJaz…

1
The Therapeutic Potential of Music on the Brain with Vaughn Fahie Part One 30:54

9M ago30:54

30:54

What happens when a talented jazz musician suffers a traumatic brain injury? Does he stop playing? Quite the opposite, his music is not even affected! But how was that possible when you couldn’t even finish a sentence? We spoke to our friend, Vaughn Fahie about the power of music on the brain and how to keep that brain healthy. Tune in next week fo…

1
OCTOBER 2023 Listen Local Show 1:39:07

10M ago1:39:07

1:39:07

October's show features guest host Chloe Lou and songs by those playing in San Diego in October PLUS songs and messages by music makers from around the country. Tune in! This show is made possible with support from our subscribers at Patreon.com/listenlocalradio for just $2 a month you can make the show go! Thank you!…

1
The State of Mind of Pushing Frontline Healthcare Workers to Their Breaking Point w/Catie Harris 27:35

10M ago27:35

27:35

Nurses are undoubtably the unsung heroes of the medical field. But how do they protect themselves from what must be a unique form of burnout? Catie Harris built an entire world to answer that question with her business NursePreneurs. Connect with Catie: Catie@NurePreneurs.com NursePreneurs.com Instagram Facebook Facebook Group Pinterest Connect wit…

1
9/22/23 performance of “Night on the Town” at Julian Town Hall 1:36:56

10M ago1:36:56

1:36:56

“Night on the Town”Broadcast Live 1940’s-style Radio Show from Julian Town Hall, 9/22/2023Runs 9/22/2023 to 10/1/23Tickets Available: tinyurl.com/NightontheTownJulianwww.eastcountyarts.orgProduced by: East County Performing ArtsDirected by: Ginger CardinalStage Manager: Matthew MarchSound: Dave KlumphLighting: Vince MarchLighting Designer: Ray Evan…

1
Neurofeedback: How Brainwave Dysregulation is Often Misdiagnosed with Dianne Kosto 38:18

10M ago38:18

38:18

ADHD, Anxiety Disorder, Unruly, Needs Discipline; many people have heard these words to describe them or their children. But what if the "behavioral issue" isn't about behavior at all? Neurofeedback is one of the many fascinating ways that exist to help map the brain and understand what's going on inside. We discuss this compelling use of neuroscie…

1
SEPTEMBER 2023 Listen Local Show 2:04:32

11M ago2:04:32

2:04:32

September's show features songs by those playing in San Diego this month PLUS songs and messages by music makers from around the country. Tune in! This show is made possible with support from our subscribers at Patreon.com/listenlocalradio for just $2 a month you can make the show go! Thank you!By Cathryn Beeks

1
Listen Local Lounge at Satellite Ep18 Marie Haddad and Chuck Roberts 53:35

11M ago53:35

53:35

Chuck and Marie share songs and stories at Jeff's place, Satellite! These shows are made possible with support from our subscribers. Become one today for as little as $2 a month and get instant access to videos of these performances AND SO MUCH MORE! Patreon.com/listenlocalradioBy Cathryn Beeks

1
How Parents Can Help Their Neurodivergent Children Thrive! with Helen Panos 34:38

12M ago34:38

34:38

We gain more information on the many different aspects of neurodivergence every day, perhaps non-more important to understand than that of our children. Added on top of their unique learning styles this can make education a potentially daunting venture. Our guest is here to help with just that, from ADHD to Special Education and everything in betwe…

1
AUGUST 2023 Listen Local Show 1:46:38

12M ago1:46:38

1:46:38

July's show features songs by those playing in San Diego in July PLUS songs and messages by music makers from around the country. Tune in! This show is made possible with support from our subscribers at Patreon.com/listenlocalradio for just $2 a month you can make the show go! Thank you!By Cathryn Beeks

1
Why is Brain Health So Important to Julie "Brain Lady" Anderson?! 31:17

12M ago31:17

31:17

Brain Lady is always talking about the importance of brain health and what it means for every aspect of our lives. But what exactly does she mean by that and what can we do about it? Join us as our Brain Lady Julie drops some priceless gems and easy tips everyone can do right now to improve our brain health. Listen in here or go to Julie's YouTube …

1
Heal Yourself: The Key to Self Healing with Sarah Dawkins 38:29

1y ago38:29

38:29

Just how powerful are our brains when it comes to self-healing? Not in a metaphysical way, but in a very real, everyday application. How much do our brains hear what our minds have to say? We explore some powerful stuff about the psychoneuroimmunology on today's show. Connect with Sarah: Sarah@SDEssentialHealth.com SDEssentialHealth.com Twitter Lin…

1
Listen Local Lounge at Satellite Ep17 Sande Lollis and Justin John Rodriquez 1:08:22

1y ago1:08:22

1:08:22

Sande Lollis and Justin John Rodriquez join Cathryn Beeks and Jeff Berkley at Satellite in Kearny Mesa for some conversation and a few songs each. Made possible with support from our Patreon subscribers, become one today for as little as $2 a month and you'll get instant access to videos of the performances from this series and much more! www.patre…

1
JULY 2023 Listen Local Show 1:49:21

1y ago1:49:21

1:49:21

July's show features songs by those playing in San Diego in July PLUS songs and messages by music makers from around the country. Tune in! This show is made possible with support from our subscribers at Patreon.com/listenlocalradio for just $2 a month you can make the show go! Thank you!By Cathryn Beeks

1
Helpful or Hurtful? How Your Inner Dialogue Creates Your Reality with Beth Wuller 36:58

1y ago36:58

36:58

Science has proven that our brains listen to what our minds tell us. Yep! And when neuropathways are created, they are difficult to reset. Knowing this and how to retrain our self-narrative can truly be life changing and our Brain Lady discusses this fascinating topic with our guest today, Beth Wuller. Connect with Beth: Beth@NeuGroove.com NeuGroov…

1
Listen Local Lounge at Satellite Ep16 Ashley E. Norton and Seawall Prophet 1:02:41

1y ago1:02:41

1:02:41

Aaron Markland aka Seawall Prophet and Ashley E. Norton join Cathryn Beeks and Jeff Berkley at Satellite in Kearny Mesa for some conversation and a few songs each. Made possible with support from our Patreon subscribers, become one today for as little as $2 a month and you'll get instant access to videos of the performances from this series and muc…

1
The Process of Clearing Energetic Clutter with Tanya Cole-Lesnick 41:40

1y ago41:40

41:40

Tanya Cole-Lesnick received her master’s degree in social work, completely changing careers, after group therapy changed her life and now helps others clear the energetic clutter in their lives. What is energetic clutter and how can it be holding you and your brain back? Listen in on our warm convo with Tanya today on Brain Lady Speaks to find out.…

1
Why Women Have a Higher Risk of Alzheimer's & Dementia with Marieke Steen 49:34

1y ago49:34

49:34

So much is being discovered about how the brain ages and things that contribute to Alzheimer's and dementia. Have you heard of Alzheimer's being called "Type 3 Diabetes"? What role do hormones and blood sugar play? So much priceless info is shared from our guest today, a must listen to, especially for our fellow lady listeners. At the time this pod…

1
JUNE 2023 Listen Local Show 2:18:15

1y ago2:18:15

2:18:15

June's show features songs by those playing in San Diego in June PLUS an interview with Eric Goforth of Ramona Radio (watch this interview in it's entirety at https://www.youtube.com/watch?v=KHbaDpBMiug) PLUS songs and messages by music makers from around the country. Tune in! This show is made possible with support from our subscribers at Patreon.…

1
Self-Awareness & Purpose: The Journey to Find Who You Are with Leonor Carvalho 31:44

1y ago31:44

31:44

How does a biochemistry major create a modern, effective approach to making your life easier? Because the more she learned about the brain and the human experience, the more she wanted to help people live fuller lives. Join us as we learn more from our guest, Leonor Carvalho, joining us all the way from Finland, on Brain Lady Speaks. Connect with L…

1
Becoming the "Observer" with Mindset & Yoga with Johanna Godinez 36:52

1y ago36:52

36:52

We welcomed Johanna Godinez on our sister podcast to talk about her entrepreneurial journey. Her story and the way she looks at life fits so well into what Julie teaches about the brain/personality connection, we had to have her here as well. Join us as Johanna shares how she discovered ways to cope with the heavy demands of the corporate world and…

1
Audio from The Game at Reds Whites & Brews in Ramona 3/27/23 2:20:07

1y ago2:20:07

2:20:07

Hear the entire event from the board feed! Thanks to Jon Edwards for sound and for all of our pals for joining us with their songs. Bonus!? Jeff Berkley plays the last hour and invites King Taylor Project and Astra Kelly to join him. Help us continue to share the music your neighbors are making for just $2 a month at Patreon.com/listenlocalradio…

1
How to Manage Stress in the Workplace with Kim Mclaughlin 32:23

1y ago32:23

32:23

How much work is missed because of workplace stress? How can companies make their working environment more brain friendly and stress free? Julie speaks with clinical psychologist, Kim McLaughiln on ways to lower your workplace stress. Connect with Kim: Kim@FeedYourSoulConsulting.com FeedYourSoulConsulting.com 916.847.8053 LinkedIn Instagram Free Di…

1
MAY 2023 Listen Local Show 2:55:16

1y ago2:55:16

2:55:16

Erin Miller from Brightwood Retreat guest co hosts this month as we return to the AUDIO CALENDAR format, playing songs from music makers playing live in May. This show is made possible with support from our sponsors and subscribers, become one today for just $2 a month at patreon.com/listenlocalradio…

1
The Holistic Approach to Food and a Healthy Brain with Andrea Nicholson 32:59

1y ago32:59

32:59

What makes a successful crime scene investigator in her 20's suddenly change careers to become a board-certified holistic health nutritionist? And why is what we feed our bodies just as important to our brains as it is to our stomachs? Let's talk blueberries, olive oil and healthy fats for our fatty brains on today's Brain Lady Speaks with our gues…

1
Building "Ready Now" Leaders with Lyndal Larkin 36:10

1y ago36:10

36:10

Ready-Now Leaders is a pressing need for organizations right now. Executives must radically reimagine the pipeline of development throughout the entire organization if they want to be a viable entity in 5-7 years. So we've got the info you need from our guest, Lyndal Larkin. (with the brain in mind, of course!) Connect with Lyndal: Lyndal@LarkinLea…

1
It's Time to Reframe Mental Health with Jackie Brennan 43:22

1+ y ago43:22

43:22

Jackie Brennan is the founder of Workplace Wellbeing and was a Director of Health, Safety, Quality and Environment for 39 years in the construction industry. She found that burnout and mental health was not something often cared for, if at all, in that masculine driven world. She has built a career around changing the stigma of talking about and ca…

1
APRIL 2023 Listen Local Show 2:33:30

1+ y ago2:33:30

2:33:30

April's Guest Co Hosts are Astra Kelly and Sandi King, join us in the kitchen for dinner, wine and great music from San Diego. Cathryn Beeks of ListenLocalRadio.com and guest co hosts each month share songs and messages from independent musicians from San Diego and beyond. Submit your song and message at ListenLocalRadio.com/submit-to-the-showThank…

1
MARCH 2023 Listen Local Show 1:38:55

1+ y ago1:38:55

1:38:55

March's Guest Co Host is Rosalea from Wicked Harem!Cathryn Beeks of ListenLocalRadio.com and guest co hosts each month share songs and messages from independent musicians from San Diego and beyond. Submit your song and message at ListenLocalRadio.com/submit-to-the-showThanks for listening and supporting us at www.patreon.com/listenlocalradio…

1
Listen Local's 2023 SDMA Nominee Preview Show 5:33:26

1+ y ago5:33:26

5:33:26

Cathryn plays songs by some of this year's San Diego Music Award Nominees. Vote every day at SanDiegoMusicAwards.com The Listen Local Show is made possible with support from our subscribers. Become one today for as little as $2 a month at Patreon.com/listenlocalradioBy Cathryn Beeks

1
FEBRUARY 2023 Listen Local Show 2:32:13

1+ y ago2:32:13

2:32:13

February features guest co host Ashley E. Norton! Cathryn Beeks of ListenLocalRadio.com shares songs and messages from independent musicians from San Diego and beyond. Submit your song and message at ListenLocalRadio.com/submit-to-the-showThanks for listening and supporting us at www.patreon.com/listenlocalradio…

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