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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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Our Verbal Surgeon, Tim A. Cummins, will motivate, stimulate and radiate your brain for maximum gain. Tune in to a better YOU!
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so t ...
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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with un ...
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Welcome to the "Dad & The Lad Family Trivia Podcast"! Join this father/son duo for themed trivia showdowns packed with fun facts and laughter. With three exciting rounds—Trivia Tots, Mind Movers, and Brain Busters—this family-friendly podcast offers entertainment and education for all ages. Tune in to bond over brain-teasers and see if you can keep up!
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A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here. Hosted by Cristy De La Cruz, a coach and certified/registered Soma Yoga instructor.
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A caddy for your brain! The Golf Smarter podcast has been offering sage advice with a sprinkle of humor since 2005 to help you outsmart the course and maybe even your playing partners. Host Fred Greene swings into action with a guest list that reads like a who's who of golf gurus. From PGA professionals, mental coaches, to fitness experts and other experts, each week they cover everything except how to drive the beverage cart. Whether you're a seasoned pro or just starting to yell "Fore!", t ...
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I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' (https://geni.us/TheHabitMechanic) and founder the award-winning Tougher Minds consultancy (https://www.tougherminds.co.uk) and the Habit Mechanic University app (https://www.tougherminds.co.uk/habit-mechanic-app/). I have three psychology related degrees and have worked in performance psychology for over 20 years. I started in elite sport (working with world-class athletes and coaches). I now also work with some of the biggest bu ...
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Ever wish you could have a candid conversation with a dietitian who’s been there, done that, and clear all the confusion around anti-inflammatory nutrition? Well! That’s exactly what you’ll hear when you tune into the Inflamed in the Brain Podcast with your host and Anti-Inflammatory Dietitian, Krissy Carbo. After her MS diagnosis in 2015, Krissy became a Integrative and Functional Medicine Registered Dietitian who is ready to pull the curtain back and uncomplicate the seemingly complicated ...
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The Fortis Powerlifting Podcast is co-hosted by Nate and Liz Ribaudo. It will focus on all things powerlifting: advice, meet recaps, guest interviews, powerlifting hot topics, and so much more. Tune in every week for some awesome powerlifting content!
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Embark on a transformative journey to unlock your brain's full potential. The Vibes AI podcast introduces cognitive enhancement, and fitness vibes. Powered by Vibes AI and Vibes AI+, we offer a unique blend of Cognitive Entertainment designed to boost your brain vitality and combat preventable cognitive decline. Our content caters to every age and stage of life, from curious beginners to seasoned biohackers. Exclusive to Vibes AI+ subscribers: Unlock access to an array of immersive vibration ...
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Welcome to Beauty & The Brain, the podcast where we take a deep dive into the fascinating world of medical aesthetics! I'm Dr. Chris Croley, and I'm joined by my co-host Jerry Drinkard, a board-certified Family Nurse Practitioner. Together, we co-own Skin & Tonic, a medical spa that's passionate about providing the latest and greatest treatments to help our clients look and feel their best. We started this podcast out of our love for medical aesthetics and our desire to share our knowledge a ...
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Welcome to 'Help Best: Mastering the Art and Science of Business Coaching,' the go-to weekly podcast for business coaches seeking to amplify their impact. Hosted by Chris Cooper of Two-Brain Business, each episode is a tightly-packed 5-10 minutes of experience and advice to improve your coaching. Whether you're part of our Two-Brain Business family or forging your own path, this podcast is your shortcut to practical, no-nonsense advice that transforms your coaching practice. Every week, we d ...
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The Simplicity Parenting Podcast with Kim John Payne
Kim John Payne/Center for Social Sustainability
Weekly insights on children and parenting from Simplicity Parenting author Kim John Payne.
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The IPractitioner Podcast is the leading on-the-go resource for the latest news, trends, and strategies in the world of integrative medicine. Tune in for exclusive interviews and insights from a wide spectrum of top integrative practitioners and thought leaders as they delve in to what’s new in brain health, mind-body medicine, the microbiome, integrative nursing, and more, plus hear case studies, practice management tips, and Q&A with experts helping integrative healthcare professionals sol ...
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Recovered Addict: A Journey Within" hosted by Duane Yardman-Frank & Jason Rigby, dives deep into the transformative journeys of recovery. They explore the intersection of self-awareness, spirituality, brain science, and mental health to help you navigate the emotional landscapes of addiction. Be inspired by powerful stories of resilience and discover tools for thriving in sobriety. The road to recovery is a journey of the mind, body, and spirit. Tune in and reframe your path to healing.
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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THRIVING MINDS PODCAST
Professor Selena Bartlett, Neuroscientist, Brain Health is Everyone's Business
Do you want to learn how to build resilience, boost your cognitive performance, and achieve mental agility? Then it's time to discover the exciting world of brain health and fitness with Thriving Minds. Hosted by renowned neuroscientist Professor Selena Bartlett, Thriving Minds is a podcast dedicated to exploring the latest advances in brain science education. With decades of experience studying addiction, stress, and mental health, Professor Bartlett is a true expert in her field. And she's ...
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Brain Beat is a podcast series produced by the National Academy of Neuropsychology Foundation. Each episode features experts discussing current topics related to brain health and brain functioning. Tune in to fine tune your understanding of the mind!
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Welcome to the "Got Clutter? Get Organized!" podcast with professional organizer Janet M. Taylor. Each week, Janet and her guests will share their insights and expertise on how to declutter and organize your space, business, and life. Whether you're looking to get rid of clutter, create more productive and fulfilling surroundings, or simply want to learn valuable techniques for organization, this podcast has something for everyone. Tune in and take the first step towards living a clutter-fre ...
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Dr. Wendy Myers, ND is on a mission to help millions figure out that last missing piece of the puzzle in resolving their fatigue, brain fog, and health issues - heavy metal detox. Wendy reveals cutting-edge science-backed tips on heavy metal detoxification, heavy metals testing, detox protocols like infrared saunas, ideal detox diet, weight loss, thyroid conditions, adrenal fatigue, and surprising hidden sources of heavy metal toxicity. Tune in to hear how heavy metals and chemicals create f ...
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The Self Care Creature podcast, hosted by Courtney Klop (she/they), delves into holistic aspects of self-care and self-discovery through candid conversations and personal shares. With endless curiosity and a knack for storytelling, Courtney guides discussions that span a broad spectrum, including wellness, spirituality, healing and our human experience. Listeners get a unique blend of valuable perspectives and practical advice for grounding into practices + exploration of becoming their own ...
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Oteemo brought the CIO podcast to you. In this podcast, we will interview CIO guests from a diverse pool of industries, sharing success stories, key learnings, career insights, and much more. If you are a CIO or aspiring technology enthusiast passionate about transformations, tune in and enjoy our show! Head over to Oteemo.com to find out how we enable digital transformation and software modernization. #Oteemo #CIOPodcast #CIO #DigitalTransformation
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Welcome to The Quirky Brain Club, where we're wired differently and succeeding brilliantly! Are you a neurodivergent entrepreneur dreaming of consistent clients and reliable income but feeling overwhelmed by traditional business advice? You're in the right place! Join host Jo Casey, a fellow neurodivergent business coach, as we explore brain-friendly strategies that lead to sustainable success. Each week, we'll dive into topics that matter to neurodivergent business owners: - Attracting cons ...
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Wellness by Designs is a place for healthcare practitioners to expand their knowledge base. A place to deepen your nutrition, herbal medicine, naturopathic, integrative medicine and business management expertise. Sit back, grab a cuppa. Wellness by Designs has your continuing education covered. Tune in as fellow practitioners, and researchers share their expertise and clinical pearls, taking you on their professional, sometimes personal journies. For show notes and references: www.designsfor ...
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Carry the One is a small team of young scientists at UCSF who are passionate about bringing science stories straight to the public's ear in an entertaining, digestible way. Tune in for stories ranging from current research to science history, from medical science to the natural and social sciences. -- Visit us at carrytheoneradio.com Twitter: @CTORadio Instagram: @carrytheoneradio To support the show: www.patreon.com/carrytheone
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When is the last time you heard an awesome interview with a master producer in real estate? I'm guessing maybe never. Well, that's going to change. Pocket Hours, hosted by Jennifer Nelson, owner of Scout Real Estate Brokerage in Seattle, is for realtors who are looking to up their game and master the craft of selling homes while learning from the best. No matter how long you’ve been in the industry, Pocket Hours is designed to ignite your brain one story at a time. Jennifer will motivate you ...
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Join me, a passionate 20-year-old Automobile Enthusiast, as we dive into the thrilling world of cars, bikes, and all things automotive. Welcome to Holy Wheel by Somanath, where you'll find the latest updates, valuable insights, and unforgettable experiences. Holy Wheel by Somanath provides fresh automobile updates, cutting-edge technologies, and industry trends. The podcast encourages connecting, sharing ideas, and igniting passion for all things on wheels. Tune in on social media for an ent ...
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"Mind Your Nest" is a podcast hosted by Jennifer Rosen, aimed at helping individuals overcome stagnation and embrace personal and professional transformation. Jennifer offers support and encouragement for listeners facing obstacles in their lives, providing a safe space for self-reflection and growth. The podcast celebrates victories, learns from setbacks, and encourages listeners to uncover their hidden potential. Jennifer infuses the show with positive vibes, tough love, and silver linings ...
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The Impact Project Podcast” is about life experiences. This podcast explores the profound moments, challenges, and triumphs that shape our lives. From personal growth to resilience, each episode invites listeners to connect with the raw authenticity of shared narratives. Whether it’s overcoming adversity, celebrating milestones, or finding inspiration, “The Impact Project Podcast” celebrates the power of storytelling to create empathy, understanding, and positive change. Tune in and embark o ...
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In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine heale ...
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He is a mental wonder; Jim Karol connects you with the most fascinating people on the planet and shares his secrets to limitless mental energy! Anything is possible if you tune in and turn on YOUR brain.
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"Big Brain" A term to describe the most intellectual of individuals. This channel is dedicated to our podcasts where you'll learn something!
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Confused about menopause? Get clarity from a licensed menopause champion. Join me weekly as I engage in authentic dialogue with reputable experts in women's health and wellness. Explore the science of hormones, the intricacies of physical and cognitive changes in perimenopause, and the spiritual and emotional dimensions of aging. With over 24 years of experience in science communications, I demystify technical jargon, transforming it into empowering takeaways. We unpack brain function, gut h ...
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Is there a secret formula to living a longer, healthier life? The Longevity Formula offers a comprehensive approach to well-being, providing actionable insights and strategies to transform your life and achieve holistic health and longevity. This formula encompassing faith, light, movement, mindset, nutrition, and science, serves as your roadmap towards your best self. This podcast is designed for those who are driven to optimize their lives through the dynamic fusion of science, technology, ...
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Aunty M Brain Tumours Talk Show - A podcast sharing inspiring stories of brain tumour survivors. Join our supportive community for heartfelt interviews, insights from medical experts, and empowering tales of resilience. Tune in, be inspired, and spread awareness on the path of brain tumour recovery.
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Longevity by Design is a podcast for individuals looking to experience a longer, healthier life. In each episode, Dr. Gil Blander joins a co-host and an industry expert to explore a personalized health journey. The show helps you access science-backed information, unpack complicated concepts, learn what’s on the cutting edge of longevity research and the scientists behind them. Tune into Longevity by Design and see how to add years onto your life...and life onto your years.
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Welcome to "Drunk Girls Gone Sober," the podcast where two former drunk girls turned sober spill the tea on sobriety while navigating the wild world of TV and film. Join us for hilarious anecdotes, insightful conversations with celebs, experts, scientists, and mental health warriors. We're here to inspire, entertain, and most importantly, eliminate the shame around drinking and embracing sobriety. Tune in for the funniest, most relatable stories you'll hear all week!
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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced. Perhaps you’re newly diagnosed – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships. If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifesty ...
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Welcome to The Ryann Nicole Podcast, where real talk meets real change. Hosted by licensed therapist and new mom Ryann Nicole, this podcast is your space for exploring the deep-rooted beliefs and emotions that shape us—beyond the noise of diet culture and wellness fads. Each week, Ryann brings you expert insights, practical strategies, and heart-to-heart solo episodes to help you break free from the patterns holding you back, find peace with food, and reclaim your life. In a world where info ...
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The Brainrich Podcast is the ultimate resource for busy parents committed to nurturing well-rounded, healthy, and confident children. Hosted by Yegor Nadvornyy and Natasha Nadvorna, founders of Brainrich Kids, this podcast offers practical parenting advice, insights into children's physical and cognitive development, and creative ways to enhance your child’s growth—all from the comfort of your home. Drawing on their expertise in creating innovative indoor play gyms, Yegor and Natasha delve i ...
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Welcome to the Fix Your Gut podcast! I empower women to heal their gut by ditching the diet and tuning into their body. Join me to discover the root causes of your chronic gut issues and why gut healing diets simply aren't enough. I'm your host Holly Bradich - a chocolate loving nerdy nutritionist with a passion for gut bacteria and talking about poop! Tune in to discover - how to stop fearing food - the root causes of your gut issues - how to ditch "gut healing" diets - how to stop Googling ...
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Welcome to The Coaching Podcast – coach for success in both sports and business. I'm your host, Coach EM, known as The Energy Coach and Activation Speaker, recognized globally for unleashing human potential. Join me as I engage with top sports and business coaches worldwide, delving into the essence of greatness in coaching. Through thought-provoking and coaching-specific questions, we explore the commonalities and differences between coaching in sports and business. My conversations with co ...
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The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! I hope you enjoy it!!
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Business Coach #170: Hilary Blair - Friction is Inevitable and Conflict Isn’t
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Welcome to another episode on The Coaching Podcast focusing on how to communicate ARTfully, where we discuss the art of authentic communication and leadership presence. Today, we have the incredible Hilary Blair, a leadership communication consultant, coach, and former drama teacher, who brings a unique perspective on navigating business relationsh…
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S5 E13 Return of the Happy Brain Chemicals (Part 2 of Running Toward, Running Away)
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Here are links to the previous items that I mentioned in the show notes: Podlink to Part 1 of this 2-part series First Substack Essay - Running Toward, Running Away This Substack Essay (in written form) - Return of the Happy Brain Chemicals The Oatmeal cartoon on The Blerch - The Terrible and Wonderful Reasons Why I Run Long Distances Patrick's mus…
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254: How to Move Like an NFL Athlete (Power Training)
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Want to be more powerful and explosive like a football player?
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The Best Relationship Advice No One Ever Told You
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Today, we're diving into some game-changing relationship advice that you probably haven't heard before. Ever wondered why your relationship with yourself is the key to every other connection in your life? Or how to stop relying on others to fill your emotional voids? Join me as we unpack why love is more about choice than just feelings, and why you…
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How To Reset Your Mind for Calm & Control
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In today’s episode, you’re going to learn how to turn your comfort zone into a powerful tool that fuels your success. Your comfort zone is not a place of weakness—it’s actually a place for growth. Today, you’ll discover how and when to use it so you can feel more calm, confident and optimistic about your life. You’ll know when to press pause in you…
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Conflict Is Normal. Here’s How To Keep It Healthy And Avoid Disaster. | Amanda Ripley
1:12:22
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Amanda Ripley is a New York Times bestselling author, a Washington Post contributing columnist, and the co-founder of Good Conflict, a media and training company that helps people reimagine conflict. She has written three award-winning, nonfiction books about three very different subjects: High Conflict, The Smartest Kids in the World, and The Unth…
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Empowering Through Adversity: Dr. Angela Chester's Journey of Hope and Leadership
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Join us for an inspiring episode as we sit down with Dr. Angela Butts Chester, a powerhouse in women's empowerment and a beacon of hope. With over two decades as a Pastoral Counselor and the dynamic host of the award-winning shows Daily Spark with Dr. Angela and Daily Spark TV, Dr. Angela has dedicated her life to helping others embrace purpose and…
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When people treat you as you were, not as you are
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Learning and growing is a natural part of life. Some people embrace those changes in you, but what about those who don't? What if all they see is who you've always been and aren't willing to see the new you?By Paul Colaianni
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On Nov 1-30, we'll run the Golden Hour Challenge: In this episode, I talk about the intent behind the Golden Hour (developing habits); who should do it; who should NOT do it; and why we're doing this NOW.By Chris Cooper
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Verbal Surgery -1078- “The Right Rewrite”
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What makes you “you?” Your memories? Explore the ability to edit your reality with Verbal Surgery -1078- “The Right Rewrite” and feel good, NOW!By Tim A. Cummins
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The Blueprint This Doctor Used To Reverse ADHD & Eczema, The Biohacking Gym Of The Future?!, The Dirty Truth About "Luxury" Hotels & Much More!
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In this episode, you’ll discover groundbreaking insights from Dr. Isaac Jones, whom I recently joined as the keynote speaker at his impactful DISRUPT event in Nashville. Dr. Jones, known as “The Doctor of the Future,” is a leading expert in health optimization and biohacking, and the founder of the Health Experts Alliance, which empowers doctors wi…
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Build Amazing Habits: Simple Steps to Break Bad Habits & Make Good Ones Stick
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If you struggle to make new habits stick, you are not the problem. You've just been missing the right tools and strategies to make real change happen. In this episode, you’re going to learn the simple ways to break bad habits and form new ones. Mel is revealing the 3 biggest mistakes you are likely making when trying to change your behavior and why…
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Shooting Par… In Less Than an Hour! Speedgolf with Jaacob Bowden
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GS#357 November 13, 2012 Jaacob Bowden came in 5th at the 2012 Speed Golf World Championships. He joins Fred to discuss Speed Golf, how to train, and how playing at this pace can impact your mental game. Follow @golfsmarter on Instagram, X, Facebook, TikTok, YouTube for daily highlights and helpful insights from our interviews on the podcast. We al…
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The Hidden Dangers of Ignoring a Concussion
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Send us a text Dr. Brandon Crawford emphasizes the dangers of ignoring concussions and discusses their immediate and long-term impact on the brain and bodily systems. Dr. Crawford advocates for functional neurology to assess and treat brain injuries and underscores the importance of recognizing symptoms and addressing concussions promptly. What You…
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Ahoy, trivia lovers! This episode dives deep into the underwater world of SpongeBob SquarePants—perfect for all ages! Whether you're a seasoned fan or a trivia newbie, test your knowledge on Bikini Bottom's quirky residents like SpongeBob, Patrick, Squidward, and Mr. Krabs. Join Dad and Lad as they challenge each other with exciting SpongeBob trivi…
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S5 E12 Appearance Anxiety - Reclaim Your Peace with Stephanie Lindloff
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Hello My Lovelies, Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom. Here's a link to a machine-generated transcript (via Descript). Stephanie can be contacted at Our Natur…
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4 Ways to Enhance Focus and Improve Productivity
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Are you ready to take your life to the next level? In this episode, I’m breaking down the exact steps you need to stop self-sabotaging and finally unlock your full potential. Whether you’re struggling with motivation, battling bad habits, or just looking for a fresh perspective, this conversation is packed with actionable tips to get you moving in …
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For When You Are Kicking Your Own Ass | Bonus Meditation with Pascal Auclair
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A soothing meditation for moments when stress gets out of control. Take time for self-compassion by accompanying yourself with gentle presence and kind words. About Pascal Auclair: Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America with revered monastics and lay teachers. He has been men…
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Integrative Pharmacy Meets Nutrition: Insights from Jacqui Coote
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Explore the integration of conventional pharmacy and natural medicine with Jacqui Coote, owner of Whole Life Pharmacy in Brisbane. This episode delves into innovative approaches for digestive health, migraines, and mental wellbeing, combining pharmaceutical expertise with nutritional interventions. Discover evidence-based strategies for managing co…
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157. The Real Reason You Stress Eat and How to Stop It
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We all know stress is part of life, but when it starts pushing you toward food, it can feel overwhelming. In this episode, I’m breaking down why stress eating happens, what it really means, and how to get to the root of the stress itself—because the food isn’t the issue! We’ll dive into how to simplify your life, set boundaries, and add small, posi…
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Unlock Resilience: Master Your Habits for Better Brain States 🧠✨
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Text us a question and we'll answer it on the podcast... ❓Contact us via the website: https://www.tougherminds.co.uk/contact/ 📖Best-selling 'The Habit Mechanic' book FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/book ⏩ The Lazy Guide (Finish 'The Habit Mechanic' book in 90 mins): https://coaching.toughermind…
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Pillow Face Panic: What MRI Images Are Telling Us About Your Fillers!
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Dive into the world of facial aesthetics with Dr. Chris Croley and Nurse Practitioner Jerry Drinkard in this eye-opening episode of Beauty & the Brain. Discover the latest buzz surrounding MRI images of long-lasting fillers and learn why "good filler goes away, bad filler lasts forever." Key topics covered: • Viral MRI images showing filler retenti…
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Exercising One Specific (Often Forgotten) Body Part Can Relieve Aching Tightness, Head-Splitting Migraines, Breathing Issues, and Poor Sleep Quality With Dr. Neel Bulchandani
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Aching tightness, head-splitting migraines, breathing issues, and poor sleep quality — these are all signs of trapped tension in your body. The good news is that exercising one specific (and often forgotten) body part can help restore your well-being… I'm talking about your tongue… I first discovered how to unlock the power of whole-body tension re…
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The 6 Toughest Decisions You’ll Ever Make
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In this episode, I’m diving into the 6 toughest decisions you'll ever have to make—and trust me, mastering these choices can completely change your life! We’re talking about who you spend your time with, where you live, who you marry (or if you even should), what to do with your money, your values, and what you'll dedicate your life to. If you’re r…
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From The Happiness Lab: World Mental Health Day with The Titans of Happiness
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October 10th is World Mental Health Day - and to mark the event, Yale professor Dr Laurie Santos of The Happiness Lab podcast has assembled a crew of fellow hosts from the top wellness shows, a group we’re calling The Titans of Happiness. Dr Joy Harden Bradford is a clinical psychologist and host of the podcast Therapy for Black Girls. Gretchen Rub…
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Don’t Argue or Fight With a Difficult Person – Do This Instead (#1 Narcissism Expert)
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Do you have a family member, a boss, or even a close friend who constantly drains your energy or makes everything about them? In today’s episode, you’ll learn how to protect yourself from toxic, self-centered personalities that can make you feel exhausted and frustrated. Dr. Ramani, a world-renowned expert on narcissism, gives you the playbook to n…
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5 Types of Insomnia: How to Fix Your Sleep Problems and Get Better Sleep Fast
55:07
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Do you struggle with falling asleep or staying asleep through the night? You are probably suffering from one of the 5 types of insomnia! But which one could it be, and how can you address it and sleep better…once and for all? In this episode, Dr. Wendy Myers interviews Dr. Damiana Corca, a doctor of acupuncture and Chinese medicine and a certified …
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The Love Coach For High Achieving Women Part 2
32:23
32:23
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In this episode of Drunk Girls Gone Sober, host Karleigh Williams engage in a deep conversation with Persia Lawson, a renowned love coach and author. They explore the intricacies of dating, the importance of self-discovery, and the journey towards sobriety. Persia shares insights from her course, Love for Leaders, aimed at helping high-achieving wo…
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Unlocking Your ADHD: Strategies for Effortless Productivity
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Traditional productivity metrics often do not apply to those with ADHD. We need to advocate for a redefinition of success that aligns with our personal strengths and unique workflows. From leveraging technology to simplifying organization to embracing alternative productivity methods, this episode shares practical strategies you can incorporate int…
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#191 Act Like You Chose Your Life: Part 1 | With Dr Vignesh Devraj
12:33
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To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) When a patient walks in with a difficult diagnosis, the first question they ask is, “Why me, doctor? No amount of conversation or …
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Ep163: Breaking the Dad Bod Myth: How to Transform Your Body After 35 with Dane Palarino
47:41
47:41
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● Moment that triggers change ● Not giving when progress is slow ● Reducing systemic inflammation ● Nutritional impact on how you feel ● Living for your kids ● Balancing life during a body transformation ● Ending the day strong ● Is fasting hurting or helping ● And so much more! Links mentioned in this episode! Show notes page: https://burnitnutrit…
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🔒 30 mins Grief Relief (Unguided) - Cognitive Fitness Vibe
30:47
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Subscriber-only episode In the aftermath of profound societal traumas—whether it’s the staggering loss of 6 million lives during the pandemic, the tragic impact of the 10/7 terrorist attacks, a job loss, or the deeply personal pain of losing a loved one—grief touches us all. This special subscriber only, unguided, vibe "Grief Relief" is designed to…
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🔒 60 mins Grief Relief (40Hz Unguided)- Cognitive Fitness Vibe
1:00:57
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Subscriber-only episode In the aftermath of profound societal traumas—whether it’s the staggering loss of 6 million lives during the pandemic, the tragic impact of the 10/7 terrorist attacks, a job loss, or the deeply personal pain of losing a loved one—grief touches us all. This special subscriber only, unguided, vibe "Grief Relief" is designed to…
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1
🔒 60 mins Grief Relief (Unguided) - Cognitive Fitness Vibe
1:00:51
1:00:51
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Subscriber-only episode In the aftermath of profound societal traumas—whether it’s the staggering loss of 6 million lives during the pandemic, the tragic impact of the 10/7 terrorist attacks, or the deeply personal pain of losing a loved one—grief touches us all. This special subscriber only, unguided, vibe "Grief Relief" is designed to support you…
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🔒 15 mins Grief Relief (Unguided) - Cognitive Fitness Vibe
16:41
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Subscriber-only episode In the aftermath of profound societal traumas—whether it’s the staggering loss of 6 million lives during the pandemic, the tragic impact of the 10/7 terrorist attacks, or the deeply personal pain of losing a loved one—grief touches us all. This special subscriber only, unguided, vibe "Grief Relief" is designed to support you…
…
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1
5 mins Grief Relief - (Unguided) - Cognitive Fitness Vibe
6:41
6:41
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In the aftermath of profound societal traumas—whether it’s the staggering loss of 6 million lives during the pandemic, the tragic impact of the 10/7 terrorist attacks, a job loss or the deeply personal pain of losing a loved one—grief touches us all. This special unguided episode of ""Grief Relief"" is designed to support you through the mental and…
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5 mins Grief Relief - Cognitive Fitness Vibe
6:48
6:48
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In the aftermath of profound societal traumas—whether it’s the staggering loss of 6 million lives during the pandemic, the tragic impact of the 10/7 terrorist attacks, or the deeply personal pain of losing a loved one—grief touches us all. This special episode of "Grief Relief" is designed to support you through the mental and emotional heaviness t…
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5 mins Grief Relief (40Hz Unguided) - Cognitive Fitness Vibe
6:39
6:39
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In the aftermath of profound societal traumas—whether it’s the staggering loss of 6 million lives during the pandemic, the tragic impact of the 10/7 terrorist attacks, a job loss or the deeply personal pain of losing a loved one—grief touches us all. This special 40Hz unguided vibe "Grief Relief" is designed to support you through the mental and em…
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Unlocking the Secrets of Longevity with Dr. David Sinclair
46:23
46:23
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In this episode of Longevity by Design, our host Dr. Gil Blander speaks with Dr. David Sinclair, a professor of genetics at Harvard Medical School, about the science behind aging and how we can extend both lifespan and healthspan. Dr. Sinclair shares his groundbreaking research on the role of epigenetic changes in aging and the potential to reverse…
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#236: Times of Developmental Change - The Maturity Immaturity Flip Flop
10:24
10:24
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🍎 Emotional Resilient Tweens and Teens ❤️ Support the Podcast 📑 Simplicity Parenting Starter Kit 📲 Request a Consultation with Kim John Payne 📚 Simplicity Parenting Book StoreBy Kim John Payne/Center for Social Sustainability
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253: Where Walking Fits in an Athlete's Training
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We talk a lot about training but do you make sure to walk around enough?
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How To Have More Peace & Less Stress In Your Life
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In today’s episode, I’m diving into a 5-step process that will help you bring more peace and less stress into your life. 🌿 We all have those moments when life feels overwhelming, but did you know there are only two states we can be in at any time? You're either in a beautiful state (think peace, calm, gratitude) or a suffering state (stress, anxiet…
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