“Manly” Convos is a brand that distigmatises men expressing emotions, being vulnerable, showing love and taking steps to work on their mental health. Through conversations with men who have experienced the transformative power of therapy, we aim to help men feel comfortable and open about their journey.
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Just FlexIt™ will present weekly interviews with top athletes, entrepreneurs, fitness industry experts, and celebrities brought to you by Austin Cohen (FlexIt Founder & CEO) and Justin Turetsky (Founding Team & COO). Topics include motivation, accountability, fitness, sports, entrepreneurship, and goal setting. Just FlexIt™ each Monday! What are you waiting for? No Excuses, Just FlexIt™!
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Loneliness: The Silent Crisis Among Men | With Brendan Kwiatkowski PhD
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In this episode of "Manly Convos," Corey Cummins and Brendan Kwiatkowski delve into the critical topic of men's mental health, focusing on loneliness and its profound impact on men. They explore the societal pressures that discourage emotional expression among men, the importance of emotional safe-havens, and the consequences of loneliness, includi…
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Building Resilience and Finding Support | with Neilon Pitamber
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In this episode of Manly Convos, Corey Cummins interviews Neilon about his experience with mental health and therapy. Neilon shares that he struggled with depression from a young age and spent many years trying to find ways to cope. He eventually found relief through hypnagogic states and ketamine journeys. Neilon emphasizes the importance of seeki…
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From Struggles to Strength: Ben & Jordan’s Mission to Inspire and Empower Men
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In this inspiring episode, we dive deep with Ben and Jordan, the founders of Good Dude Good Dad, a transformative self-improvement community for men. They candidly share their journeys through mental health struggles, poverty, and PTSD, and reveal how these experiences fueled their passion to create a platform where men can find not just support, b…
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Nick Itkin, two-time Olympic Bronze Medalist, three-time World Silver Medalist, Joins Just FlexIt™
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In the latest episode of Just FlexIt™, Austin and Justin are joined by Nick Itkin, a trailblazing American foil fencer and two-time Olympic bronze medalist. Nick has made his mark on the world stage with remarkable performances in both the 2020 Tokyo and 2024 Paris Olympics, earning bronze medals in the team and individual events, respectively. Nic…
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Men Will Thrive if They are Met with Understanding | Melanie from Men Against Mountains
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In this episode, Corey sits down with Melanie, one of the amazing founders of Men Against Mountains, a supportive community dedicated to men's mental health. Melanie shares how her own mental health journey awakened the incredible response she received from men who reached out for support. We dive into how men can truly thrive when they have a safe…
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Brendan Rice, CEO of Wodify, Join Just FlexIt™
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In the latest episode of Just FlexIt, Austin and Justin welcome Brendan Rice, the CEO of Wodify. Brendan has a rich history with Wodify, having previously held key executive roles such as Chief Revenue Officer (CRO) and Chief Marketing Officer (CMO). Wodify is a leading technology platform in the fitness industry, offering gym management software t…
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A Journey from Substance Abuse to Empowering Men's Mental Health | With Reiss Loftus founder of Brotherhood Legion
36:28
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In this powerful episode, we sit down with Reiss Loftus, founder of Brotherhood Legion, a remarkable individual who has triumphed over immense challenges. Reiss opens up about his battle with mental health issues, substance abuse, and poverty, sharing how he turned his life around. Now, he's dedicated to helping others by founding a men's mental he…
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Eric Malzone, CEO & Co-Founder of The Podcast Collective, host of Future of Fitness, and co-host of Athletech Unscripted, Visits Just FlexIt™
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In the latest episode of Just FlexIt, Austin and Justin welcome Eric Malzone, the dynamic CEO & Co-Founder of The Podcast Collective, host of Future of Fitness, and co-host of Athletech Unscripted for Athletech News. With his extensive experience in talk media, and as an advisor to Dark Horse Racing, and as a business coach, Malzone brings a wealth…
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Understanding Depression in Men: Signs and Solutions | with Clinical Psychologist Trainee Layla Harding
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In this conversation, Corey and Layla discuss the presentation of depression and stress in men. Layla, a trainee clinical psychologist, shares her observations and experiences working with individuals of different genders and age groups. They explore how men and women tend to show emotions differently, with women often internalizing distress and me…
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Overcoming The Stigma With Men Seeking Help | With Luke Eric
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Luke Eric shares his journey into mental health and his creation of the men's support group called I'm All Right Too. Luke discusses his experience with anxiety and depression, his decision to seek counseling, and the techniques he learned to manage his mental health. He also opens up about contemplating suicide and the importance of having a suppo…
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Natalie Cummins and Katelyn Watson, Senior Leaders of Talkspace, Join Just FlexIt™
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In the latest episode of Just FlexIt, Austin and Justin welcome two influential leaders from Talkspace: Natalie Cummins, the Chief Business Officer & Executive VP, and Katelyn Watson, the Chief Marketing Officer. Natalie is also the Founder of DHC Consulting, specializing in Healthcare & Life Sciences, and a member of the Women Business Leaders of …
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Gwen Whiting, Founder of The Fill and Founder of The Laundress, a Company She Sold to Unilever, Joins Just FlexIt™
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In the latest episode of Just FlexIt, Austin and Justin welcome Gwen Whiting, the visionary Founder of The Laundress, and Founder of The Fill ( www.thefillclub.com), a newly created company as of June 2024. As a category innovator, Gwen brings a wealth of knowledge and experience to the show. In this episode, the discussion begins with Gwen's journ…
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Unpacking Childhood Experiences and Anxiety | With George Watkins
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George Watkins, a marketing manager, shares his journey into therapy and mental health. He initially sought therapy to overcome his fear of public speaking but soon realized that there were deeper issues related to his childhood experiences and anxiety. Through therapy, George has been able to unpack and address these issues, gaining a better under…
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Qualities That Sustain Long Term Relationships | With Dr. Sasha Mitrofanov
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In this episode of "Manly" Convos, Corey Cummins and Dr. Sasha Mitrofanov discuss men's relationships with their partners. They explore the qualities that help sustain a successful long-term relationship, including courage, curiosity, kindness, compassion, authenticity, and attention. They emphasize the importance of self-awareness and self-work in…
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Anshuman Vohra, Founder of Halo Hydration, former CEO of Bulldog Gin, Visits Just FlexIt™
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Anshuman Vohra is a seasoned entrepreneur with 17 years of experience in the consumer goods industry. Vohra, the founder of Halo Hydration, shares his journey from founding the advanced hydration electrolyte and immunity powder supplement to his previous success with Bulldog Gin, a premium gin brand sold to Gruppo Campari in 2017, where he remained…
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Moawia Eldeeb, Co-Founder of Tempo, Visits Just FlexIt™
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Moawia Eldeeb is a trailblazer in the realm of fitness technology. As the CEO & Co-Founder of Tempo, a pioneering venture harnessing adaptive workout guidance through 3D sensors and A.I., Eldeeb's journey is a testament to the power of determination and vision. His fervor for training, coupled with his engineering prowess, propelled him to create T…
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Matthew Januszek, Co-Founder of Escape Fitness and Podcast host of Escape Your Limits Podcast, Visits Just FlexIt™
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Matthew Januszek, a titan in the entrepreneurial realm for nearly three decades, boasts a legacy marked by innovation and foresight. As the Co-Founder of Escape Fitness, a venture he spearheaded 27 years ago, Januszek has been at the forefront of revolutionizing the fitness industry. The company’s approach was to focus on creating equipment and tra…
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Navigating The Loss Of His Mother | With Corey Cummins
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Corey Cummins discusses his journey with therapy and mental health, which began when his mother was diagnosed with cancer. Initially resistant, he eventually embraced therapy and credits his therapist, David, with significant impact. Corey emphasizes the importance of open communication, support networks, and books for personal growth while focusin…
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Jennifer Maanavi, Co-Founder & CEO of Physique 57, Visits Just FlexIt™
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Jennifer Maanavi’s entrepreneurial journey is a testament to her tenacity, foresight, and unwavering commitment to her vision. After a decade in investment banking, she made the bold decision to leave and embark on a new path. Armed only with an idea and sheer determination, she co-founded Physique 57 and has remained at the helm for nearly two dec…
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Daniel Gestetner, Serial Entrepreneur and Investor, Visits Just FlexIt™
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Daniel Gestetner's entrepreneurial journey is a testament to his resilience, strategic vision, and relentless pursuit of success. Beginning with his early experience in the grocery sector with Tesco, Daniel honed his analytical skills and negotiation prowess, viewing it as paid training for his future business endeavors. He then co-founded shopsmar…
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Adam Katz, Partner at Corient Wealth Management, Visits Just FlexIt™
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Adam Katz's career trajectory reflects a diverse and accomplished professional journey. As a Partner at Corient, one of the largest integrated fee-only RIAs in the United States, Adam plays a pivotal role in guiding clients toward their financial goals with integrity and expertise. Before his tenure at Corient, Adam spent two decades at Merrill Lyn…
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The Power of Therapy and Self-Discovery in Relationships | With Pedro Storni
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Pedro Storni, from Brazil, dives into the significance of therapy and self-awareness in relationships, drawing from Pedro's personal journey. They emphasize the value of setting boundaries, open communication, and prioritizing mental health in partnerships. Pedro recommends resources like 'No More Mr. Nice Guy' and 'Man's Search for Meaning' for pe…
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The Impact Of Societal Roles on Men | With Layla Harding
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Layla Harding, a trainee clinical psychologist, delves into the societal pressures that impact men's mental health, emphasizing the importance of emotional literacy and open dialogue. She advocates for parents to foster emotional awareness in children and provides tools for expression. Touching on societal norms and coping mechanisms like substance…
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The Power of Talking about Mental Health | With Frank McGivern
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Frank McGivern, from Ireland, talks about his journey through therapy and the importance of destigmatizing men's mental health. Frank discusses his background, his decision to seek therapy, and the tools and techniques he learned during his therapy sessions. He also shares his experience with couples therapy and a more intensive therapy course. Fra…
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Debunking Therapy Myths | With Dr. Sasha Mitrofanov
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Dr. Sasha Mitrofanov discusses the importance of therapy for men, discussing common barriers and ways to overcome them. He highlights the courage and flexibility needed for men to thrive in therapy, emphasizing its impact on mental and physical well-being. Offering practical advice, he suggests accessible entry points like books and workshops and r…
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Navigating Parental Divorce and Healing Personal Wounds | With Raul Cordero
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Raul Cordero, from Mexico, shares his experience with therapy and its impact on his life. He first went to therapy at a young age due to his parents' divorce and found it helpful in managing his emotions. Raul has been in and out of therapy over the years, seeking help for various issues such as relationships, work stress, and sports-related challe…
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Alberto Perlman, Co-Founder and CEO of Zumba Fitness, Visits Just FlexIt™
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Alberto Perlman's journey as the Co-Founder and CEO of Zumba Fitness is marked by ingenuity and perseverance. Facing a challenge in trademarking the word "rumba" due to its common usage in Spanish, Alberto and his team pivoted to the name "Zumba," a term that aptly captures the essence of the dance fitness phenomenon they were creating. Overcoming …
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Breaking the Stigma Around Mens Mental Health | With Eric Ruiz
45:26
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Eric Ruiz, from California, discusses his therapy journey, sharing personal tales and nuggets of wisdom, from debunking myths to highlighting the transformative power of therapy on relationships. Learn how therapy helped Eric feel lighter and equipped him with tools for life's curveballs while Corey chimes in on its role in navigating life's twists…
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Jon Canarick, Managing Partner at North Castle Partners, Visits Just FlexIt™
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Jon Canarick serves as the Managing Partner at North Castle Partners, a private equity firm renowned for its focus on consumer product services since its founding. With a foundational thesis in health and wellness, North Castle Partners has evolved under Jon's strategic guidance, expanding its portfolio to include prominent companies like Barry's, …
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Ramon Sessions, 11-year NBA Veteran and Founder of On Time Agency, Joined Just FlexIt™
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Ramon Sessions boasts a multifaceted career both off and on the court. As a retired NBA player with 11 years of experience in the league, Ramon's tenure on the basketball court solidified his reputation as a skilled point guard and positive teammate. However, his ambition extends beyond the confines of the arena, represented through his ventures in…
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Eddie Hertzman, Founder and CEO of Athletech News, Joined Just FlexIt™
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Eddie Hertzman is a dynamic figure known for his entrepreneurial acumen and diverse ventures across multiple industry verticals. As the Founder and CEO of Athletech News, Eddie has established himself as a trailblazer in the media landscape, leveraging his expertise to create a platform dedicated to covering the intersection of sports, fitness, and…
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Jacqueline Andriakos, Executive Health and Fitness Director at Women’s Health, Visited Just FlexIt™
1:12:46
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Jacqueline Andriakos holds a prominent role as the Executive Health and Fitness Director at Women’s Health, where she exercises her expertise in overseeing all health and fitness content across WomensHealthMag.com and their print magazine. With a keen eye for impactful content and a deep understanding of the health and wellness landscape, Jacquelin…
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Sean Sansiveri, CEO of OneTeam Partners, and Longtime NFLPA Leader, Joins Just FlexIt™
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Sean Sansiveri currently serves as the CEO of OneTeam Partners, where he plays a pivotal role in helping athletes optimize the value of their name, image, and likeness rights. Under Sean's leadership, OneTeam Partners has emerged as a transformative force in the sports industry, offering innovative solutions to empower athletes and enhance their fi…
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Cyrus Massoumi, Founder and CEO of ZocDoc and Founder and CEO of Dr. B, Joins Just FlexIt™
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Cyrus Massoumi is a notable figure in the entrepreneurial landscape, establishing himself as a serial entrepreneur with a knack for identifying opportunities and bringing innovative solutions to fruition in the health tech industry. As the founder and CEO of ZocDoc, Cyrus pioneered a platform that revolutionized the healthcare industry by streamlin…
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Natalie Holloway, Co-founder of Bala, Joins Just FlexIt™
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Natalie Holloway stands at the forefront of innovation in the wellness and fitness industry as the co-founder of Bala, a company dedicated to revolutionizing the way people move and engage with fitness. Bala champions the philosophy that form and function should seamlessly coexist, emphasizing that fashion and fitness are intertwined. This approach…
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Lindsey Berg, Three-time Olympian, Co-founder Unbreakable Performance, Joins Just FlexIt™
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Lindsey Berg, a prominent figure in the world of indoor volleyball, boasts a remarkable athletic career marked by her achievements as a three-time Olympian and two-time Olympic Silver Medalist. Her dedication and skill on the court have not only earned her a place among the elite in the sport but also solidified her as a role model for aspiring ath…
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Precious Williams, CEO of Perfect Pitches by Precious, 13x National Champion Pitching Expert, Joins Just FlexIt™
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Precious Williams is the CEO of Perfect Pitches by Precious and a 13x National Champion Pitching Expert. Precious formally founded Curvy Girlz Lingerie and was featured on Shark Tank! As a pitching coach, Precious busts norms and shifts perspectives to help teams own their “awesome” and bring out their “wow” factor. Beyond the success that Precious…
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Rachel Drori, Founder of Daily Harvest, Chats with Just FlexIt™
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Rachel Drori is the Founder of Daily Harvest. Daily Harvest’s mission is to make nourishing, plant-based foods more attainable by eliminating barriers to access. In 2022, Drori earned a spot on Forbes’ eighth annual ranking of America’s Richest Self-Made Women with a net worth of $350 million. She shared, “I created Daily Harvest to reimagine how f…
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Kelly Siegel, Founder of the Harder Than Life brand, Joins Just FlexIt™
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Kelly Siegel is the CEO of National Technology Management and founder of the Harder Than Life brand, which includes the Harder Than Life Podcast. Siegel is also a motivational speaker, author, boater, and pilot. As an author, Siegel wrote Harder Than Life: Overcoming Poverty, Addiction, and Violence, which speaks on the demons we as humans may face…
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Jack Daly, Owner and CEO of TRX Training, Joins Just FlexIt™
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Jack Daly is a finance industry veteran and Owner and CEO of TRX Training. Jack is also a Board Member and Treasurer at Navy SEAL Foundation and Managing Partner at JFXD Capital. TRX® develops world-class training products and workout programs for everyone: from fitness professionals and enthusiasts of any age and ability to top athletes in the NFL…
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Jeff Laborde, President of CENTR, Joins Just FlexIt™
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Jeff Laborde is the President of CENTR, a Fitness company inspired by Chris Hemsworth. He is also the co-founder of the Health brand, Inspire Fitness. Jeff is a Business Executive and entrepreneur, and through his brand, they design & engineer some of the best fitness equipment in the industry for home and commercial use. Jeff details the success h…
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Former NHL Player, Alex Biega, Joins Just FlexIt™
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Alex Biega is a former professional hockey player, with over twelve years of experience in the NHL. Biega played for the Vancouver Canucks, Detroit Red Wings, and Toronto Maple Leafs. Prior to his professional playing days, Alex earned his undergraduate degree in sociology from Harvard University. Following his professional hockey career, Biega has…
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Neal and Nelson Spruce Join Just FlexIt™ to talk Bodybuilding, Football and the Fitness Industry
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Neal Spruce and Nelson Spruce are a father and son-duo that is crushing it in the world of fitness. Neal was one of the top bodybuilders in the US, and partnered with Gold’s Gym to create the first nutrition program for the gym industry in the 80s, called “Nutritionalysis”. He is the former owner of The National Academy of Sports Medicine (NASM) an…
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Bart Johnson, Actor, Writer & Director, Joins Just FlexIt™
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Bart Johnson is an Actor, Writer, and Director, best known for his role as Coach Bolton in the “High School Musical” franchise. Bart has worked in the industry for thirty-plus years and has found success as an actor in both television and film. Bart’s journey as an actor hasn’t always been an easy one. Leaving college to work towards his dream, Joh…
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FlexIt Founders Austin Cohen and Justin Turetsky Join Just FlexIt™
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In this episode of Just FlexIt™, Austin Cohen, FlexIt founder and CEO, and Justin Turetsky, COO and founding team member, join forces to bring you answers to everything FlexIt! Many of our listeners have asked to hear from us about what we are doing at FlexIt and how the company has been innovating in the digital wellness space, so here it is! Aust…
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Martin Nance, Former Minnesota Vikings WR & Current Vikings Exec, Joins Just FlexIt™
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Martin Nance is the Executive Vice President and Chief Marketing Officer of The Minnesota Vikings. Prior to Martin’s work in the front office, he served as a former NFL Wide Receiver for the Minnesota Vikings, Buffalo Bills, and Pittsburgh Steelers. Nance is a model success story for former NFL players finding success both on and off the field. Mar…
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Paul Bowman, CEO of Wexer, Joins Just FlexIt™
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Paul Bowman is the CEO of Wexer, a digital fitness market leader whose mission is to make world-class exercise accessible to more people by harnessing the power of technology, while simultaneously ensuring traditional facilities remain at the very heart of the fitness experience. Prior to Paul’s work as an entrepreneur, Paul was a former member of …
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Christian Ponder, Former NFL Quarterback & co-Founder of The Post, Joins Just FlexIt™
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Christian Ponder is the former 12th overall pick in the 2011 NFL Draft. The Texas native is the former starting Quarterback of the Minnesota Vikings and has also spent time with the Oakland Raiders, Denver Broncos, and San Francisco 49ers. Following his success in the world of football, Ponder went on to co-found The Post, alongside Jason LaRose. T…
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Bruce Smith, Founder and CEO of Hydrow Joins Just FlexIt™
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Bruce Smith is a lifelong entrepreneur, U.S. National Team Rowing Coach, and the visionary Founder & CEO of Hydrow, the Live Outdoor Reality rower. Bruce’s goal for Hydrow is to make a positive impact through the sport of rowing, allowing people to feel more connected to one another, and live healthier lives on a daily basis. In this episode of Jus…
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Sebastien Lagree, Inventor, Founder and CEO of Lagree Fitness Joins Just FlexIt™
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Sebastien Lagree is a revolutionary fitness professional who is highly respected across the industry. Lagree, the Inventor, Founder, and CEO of Lagree Fitness, developed the Proformer to be paired with his method in 2006. Since then, Lagree has invented the Megaformer, the Supra, the EVO, and the EVO II. Lagree is the only person in the United Stat…
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