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Breaking the Stigma Around Mens Mental Health | With Eric Ruiz
Manage episode 430484921 series 3588232
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Eric Ruiz, from California, discusses his therapy journey, sharing personal tales and nuggets of wisdom, from debunking myths to highlighting the transformative power of therapy on relationships. Learn how therapy helped Eric feel lighter and equipped him with tools for life's curveballs while Corey chimes in on its role in navigating life's twists and turns. Join the conversation on embracing the present, finding joy, and fostering meaningful connections with those who've got your back. Chapters 00:00: Introduction and Background 02:39: Growing Up in an Immigrant Family 06:30: The Catalyst for Seeking Therapy 10:50: Finding a Therapist 16:35:The Impact of Therapy 19:14: Continuing Therapy 20:51: Misconceptions About Therapy 23:10: Feeling Lighter and Letting Go 29:49: Being Present and Enjoying the Moment 36:21: Regrets and Living in the Moment 40:46: Being Authentic with Loved Ones 41:22: Trade-offs in Group Dynamics 42:55: Being Open with People You Love 43:55: Support and Connection in Difficult Times 45:20: Helping Each Other Carry the Load 45:39: The Impact of Conversations on Mental Health 46:34: The Value of Talking to Interesting People Hashtags: #mentalhealth #therapy #manlyconvospodcast #personalgrowth
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