GUESS WHO'S BACK??? Thank you to our listeners who have reached out and shared your concern and that you miss our weekly shenanigans and shit talking. For the rest of you that welcomed the break from us, you're welcome, but you couldn't get rid of us forever. We are opening up our worlds to you in order to let you in on where we have been and how o…

Let's be real, we talk a lot about trying to improve ourselves and doing "the work" on this show. But, sometimes you just want to let loose, make some impulsive decisions and have fun. This week we are embracing the YOLO mindset and leaving behind the "hard" for a season. As Brookie's wise 2-year-old put it, "it's gonna be a loooong summer" and we …

This week Mary Ann Cruz Horne aka Muchacha Mary joins us for a drink and some real talk. Why are we using our platforms for nonsense? Let's take a stand, use our voices, and BE F*#&ING REAL. Like it or not, she embodies authenticity and we could all benefit from taking a page out of her book. We talk about the highs and lows of her infertility jour…

Forgive and forget? Do I look like Jesus or that I have Alzheimers? You know it's gonna be good if our inspo this week is from a meme, again. We are discussing forgiveness. Of self, and others. But, how do you get there without closure from the other person? And are you like us, and you punish yourself endlessly for mistakes you've made? Sadly, hol…

When was the last time you were truly alone? What does independence look like to you? Is it freeing? Or lonely? Do you lose yourself and your unique identity in a relationship? This week we are sharing personal stories and strategies on how to stay true to yourself while being apart of life and responsibilities outside of yourself. #BehindTheBROADc…

This week we dive into the often heavy, yet beautifully connective topic of healing and grief. Syanna Wand is an Embodied Trauma Recovery Practitioner who is both a student and teacher of somatic, embodied healing and trauma-informed health coaching. Syanna guides her clients back to a sense of wholeness by helping them restore a healthy nervous sy…

This week we are calling on both Eastern AND Western healing techniques. Because sometimes sitting on your cushion just isn't enough. There is no shame in a prescription, CAITLINNNN. So, is it time to throw your meditation out the window and call a doc? Or have you been over medicating in order to numb...and it's time to feel some shit and sit stil…

Nope, we are not dead, but frankly it has been a bit touch and go the last while. After a one month hiatus we are back and as unruly as ever. Join us for this week’s episode as we recap, regroup and move forward. #BehindTheBROADcasters is where we share our opinions and get vulnerable with you. No guests. Just US, Brooke and Caitlin, and our soapbo…

Have we got some tips for you. Unsolicited and coming in hot. We are sharing some lessons and tips for success from our experience in business. Yes, it's Women's History Month, but we don't care how you identify, there is always room for growth and maybe, just maybe, you'll get more than just profanities and drunk jokes out of this episode. We are …

We are kicking off Women's History Month by learning how to build a successful business and bet on yourself with badass entrepreneur, Sarah Williams. Sarah is the CEO and Founder of two 7-figure businesses, "Framed By Sarah" and "Launch Your Box", where she has worked with thousands of subscription box owners and those wanting to start a subscripti…

How can you ever be certain of anything? Don't ask wishy-washy indecisive, Caitlin. There are always options and you can drive yourself crazy trying to make the "right" choice. So, do you spend countless hours spinning weighing your options or just blindly jump? What's your strategy? How is that working for you? Asking for a friend. Send help. Also…

Get ready for a powerful conversation with Author and Empowerment Coach, Rob Sirstins. Rob started this life in a world of abuse, racism, suicidal ideation, self-loathing and hopelessness. Today he is a happy, successful and confident coach, healer, father, and partner. He embodies masculinity and addresses what that word can actually mean. In his …

This week we are getting schooled in the art of executive presence by the one and only Kate Purmal. Kate is an Executive Coach, Corporate Board Director, and Business School Lecturer at Stanford, Georgetown, and the University of Michigan. She has served as CEO, COO, and CFO for numerous technology companies. It is safe to say she knows a thing or …

This week we are sitting down with Kelsey Borlan Lee and Robert Lee, the Executive Producers of "Laugh After Dark", Amazon’s award-winning stand-up comedy TV show. The pair never set out to be comedy producers. When they first started "Laugh After Dark" in 2018 they filmed the first two seasons in their living room. They had no idea what it would b…

Calm down, this isn’t another "new year, new me" podcast, but it is a new year and this week’s guest proves that you can make changes no matter what phase of life you are in. Now fitness influencer and personal trainer, Jessica Gunn wasn't always a gym junkie, in fact far from it. Just 5 years ago Jessica was in full mom mode and approaching 40 whe…

Eating season is upon us. Cue the candy, carbs, cocktails and food comas. We are helping you set yourself up for success and not guilt this holiday season. Enjoy the festivities and foods, all while feeling great about yourself and not destroying all the hard work you've put toward your health this year. You can have your cake and eat it too. Does …

Brooke has gone rogue and the holidays have just begun. Do you have crazy neighbors that drive you to act a little nutso yourself? Well Brooke is running for Dictator and we are just hoping she doesn't get arrested before Christmas. Ha! Happy Holidays people...Let the madness begin. #BehindTheBROADcasters is where we share our opinions and get vuln…

London Lazerson has been going viral since 2015. He’s directed, produced, and edited thousands of videos, most of which are pretty funny-so he tells us. He has destroyed the TikTok game, gaining over 3 million followers in just 12 months using specific strategies that he now teaches in his “Viral Blueprint” TikTok course. What even is TikTok? Askin…

This week we talk to a pro about finding that work-life balance we all dream of achieving. Reena Vokoun, Founder and CEO of Passion Fit, left her high-powered career to become an entrepreneur - for the sake of her mental and physical health. After years of being a perfectionist, people pleaser and overachiever working for top corporations including…

**TRIGGER WARNING**Sensitive and graphic content** It’s pretty rare that we are without words for nearly an hour, but that is what happened when this week’s guests shared their stories. Candice and Chris' expertise in healing trauma and their willingness to be vulnerable about their own pasts stopped us in our tracks. These two own and operate Nama…

This week was Silicon Slopes Summit aka THE tech event of the year. We rubbed shoulders with some of the biggest names in the industry...and by rubbed shoulders we mean, Caitlin may have gently assaulted Mitt Romney and Steve Ballmer, it's fine. Also, Dwayne Wade was the man, oh and Apple's CEO, Tim Cook, did not confirm or deny whether Steve Jobs …

According to Jerry Seinfeld, "people's number one fear is public speaking. Number two is death. That means to the average person, if you go to a funeral, you're better off in the casket than doing the eulogy." YIKES! And guess what, we LITERALLY public speak for a living and STILL get the shakes sometimes. Luckily, Caitlin own's a business specific…

When Johnny Caffaro was born with a debilitating disease that impacted his hip he had every right to be bitter at the universe, but Johnny chose to be positive. Even when he had to wear leg braces (think Forest Gump) to elementary school and undergo three hip replacements, Johnny chose to see his hardships as opportunities. He works in the medical …

This week we are celebrating our 50th episode “Colonial Style”. Sadly, no powdered wigs but we are taking a nod from everyone’s favorite founding father, Benjamin Franklin. Good ole Ben created his own self-help program...yes, before it was cool, on his own quest to live a happier and more fulfilled life. We will be using his steps to self-revoluti…

In 2007, Andrea hit her rock bottom. She was in the middle of a messy divorce with a husband who had cheated, only to find herself in a new relationship with a man who conned her out of thousands of dollars while lying about having cancer to cover up his drug addiction. She had isolated herself from most of her friends, had quit her job and had giv…

If you get tired walking to the refrigerator just imagine walking to California...from New Jersey. These brothers are walking across America to raise money for restaurant workers affected by the pandemic. Ya, you heard us right...Aiden and Louis Ardine started their journey back in March and plan to finish their trek next month by reaching the coas…

Self realization is usually reserved for those moments when you realize just how bad you fucked up, but there are those rare moments in life when you come to realize just how far you’ve come. That’s what we are vibing on this week. By no means do we have it all figured out — far from it! Truth be told when you set the bar as low as we do sometimes …

Labels can be a good thing. They can help us make sense of the madness in this world, but when the labels we give ourselves become our identity, that’s when things get sticky. We can lose ourselves in jobs, relationships, and hobbies...but when we strip that all away-who are we really? Is it even possible to separate ourselves from what we do? Hell…

Let's talk about aging. Are you doing it gracefully or just surrendering to Father Time? What is graceful anyway? Well we are somewhere between a spring chicken and one foot in the grave and we have split opinions on what to do about it. Surprise surprise. Join us as our wise old asses bicker over the good, the bad and the wrinkly about getting old…

This week the beautiful and soul-inspiring, Cristi Christensen, joins us to talk about her new book, "Chakra Rituals". She shares her journey as an Olympic hopeful in diving, how injury halted that dream, and how it all led her to her yoga mat and changed her life. Cristi shares her insight and knowledge about the chakras in an accessible and diges…

This week we sit down with Doug Cartwright. Doug is a speaker, author, and the CEO and Founder of The Daily Shifts, an online company dedicated to inspiring lasting transformation of the mind, body, and soul. Psychedelics were never on Doug’s radar until he realized as a twenty something ex-Mormon ex-millionaire that he was living a deeply unfulfil…

We’ve all heard the saying, “whether you believe you can or can’t, you’re right". Yeah yeah, cue the eye roll, but you know it's true. In this week’s episode we are discussing the limiting beliefs that hold us all back. And how YOU are often the biggest obstacle keeping you from your dreams. #BehindTheBROADcasters is where we share our opinions and…

This week we chat with "The Sober Bodybuilder", Brad Jensen. He tells us about finding fitness as a chubby kid and we get to meet his alter ego, Sheena. Brad owns and runs the successful coaching company, Key Nutrition, but if you would’ve asked him just a few years ago, he didn't think he'd live to 30 years old. Brad was arrested several times bef…

This week is all about the love-hate relationship that exists with social media. We’re discussing how it affects our relationships, work, family and everything in between. Is it a valuable tool for business and human connection, or just pure evil? You decide. #BehindTheBROADcasters is where we share our opinions and get vulnerable with you. No gues…

This week the Head of Business and Partnerships at Silicon Slopes, John Bowers, is joining us. He peels back the layers and shares what it takes to be a successful entrepreneur in this highly competitive world. John has had his fair share of trials and setbacks, both in and out of the boardroom, and he is holding nothing back. His commitment to hel…

Hiking, camping or traveling alone as a woman? Should you do it? This week Caitlin is taking us on one of her adventures. She shares her tips for staying safe in the mountains and wilderness. Hitting the trails and traveling alone can be dangerous for anyone, but it can be especially risky as a female. Listen up, and stay safe out there my friends.…

This week we’re talking relationships. Caitlin is putting Brooke in the hot seat to dive deep into her 12 year relationship with her husband, Brandon. From the unconventional way they met to how relationships evolve when adding a child into the mix … nothing is off limits. #BehindTheBROADcasters is where we share our opinions and get vulnerable wit…

Bio-hacker and wellness coach, Tara Garrison joins us this week with some strong opinions about the fitness industry and it's extremes. From bikini competitions to Keto to running marathons, she has tried it all. She also shares how she "blew her life up" in order to create her own happiness and freedom. Leaving religion, a manipulative relationshi…

Have you ever made a decision and instantly regretted it? Same. What about when you resist something for so long, then finally surrender to it and it was the best thing that could have happened? Yep. So, how do you know if it's your gut instinct, or fear holding you back? When should you LEAN IN to the discomfort and when is it actually a bad idea?…

PRIDE WEEK IS HAPPENING PEOPLE! Our favorite week of the year was cancelled along with so many other celebrations last summer, but it is back in full color. Joining us this week is the Executive Director of the Utah Pride Center, Rob Moolman. Utah has a thriving LGBTQ+ community and this week is especially crucial to promote awareness and encourage…

With no financial degree in sight, this week we are bombarding you with our recents millings about money and the tips and tricks we have adopted along the way. We talk debt management, budgeting, and how to limit spending on shit we don't need. They say, "more money, more problems"...we will be the judge of that. #BehindTheBROADcasters is where we …

This week we are taking our turn on the therapy couch. Nothing is too personal or off-limits. We’re giving HIPPA the middle finger and discussing our own experiences with therapy, therapists and non-traditional practitioners. Does therapy have its place or is it just an opportunity for whiners to complain? #BehindTheBROADcasters is where we share o…

This week we celebrate this badass woman, Miyo Strong. Program Director for Elizabeth Smart Foundation's Smart Defense program, Jiu Jitsu World Master Champion in both Gi and No Gi, certified Gym Jones Coach, mother and role model to two daughters, and so much more. She shares her personal journey through sexual abuse, healing, regaining her worth …

Can you wish your way to happiness? Well, we don’t know about that, but we are certainly going to talk about it. Affirmations are all the rave right now. What are they? Do we use them? Do they even work? All we know is if we can "I AM" our way to success, love, happiness, and the beach...then "I AM ALL IN". #BehindTheBROADcasters is where we share …

Finally addressing the elephant in the room this last year: COVID-19, the Vid, Rona, the virus, Coronavirus, pandemic, quarantine, working from home, social distancing, blah blah blah. The highs(were there highs?), the lows, and all the cussing in between. Hello normal life...is that you I see at the end of this tunnel? Please bless. #BehindTheBROA…

This week our friend, fellow broadcaster, former BYU running back, KSL sports anchor and current Utah Jazz Game Night host, Alema Harrington, opens up about his lifelong struggles with addiction. He shares some of the hardest moments of his life in hopes to help others get their lives back and truly start living. Alema works as a counselor to those…

Who are YOU to tell ME how to meditate? Is there a correct way? Do we have all the answers for you? No, we absolutely do not. BUT, per the usual, we have some OPINIONS about the methodologies out there. Maybe we're on to something. Probably not. Also, anyone else feel like there tongue is swelling when they get anxious? Asking for a friend. #Behind…

This week we are wrapping up Women’s History Month with a bang! We have the great honor of sitting down with coach, facilitator and all around yummy human, Kathryn Dixon. Kathryn facilitates Byron Katie‘s “The Work”, an emotional therapy method that holds space for our stressful thoughts and empowers us to release them and free ourselves. Just four…

This week we continue Women’s History Month with reigning Miss Utah USA and mental health advocate, Rachel Slawson. Rachel made history when she came out as the first openly bisexual Miss USA contestant breaking the mold of what was expected in the pageant world. Rachel’s trail blazing hasn’t stopped there, her “I AM WHY” campaign challenges us all…

Today Sadie Jane Sabin aka Simply Sadie Jane, deep dives with us into her journey from feeling worthless to knowing her worth. As a member of The Church Of Jesus Christ Of Latter Day Saints, she is dedicated to creating a bridge for women who find themselves conflicted in their own truths, and yet simultaneously wanting to remain committed to their…