On each episode, host Mo is joined by a guest for honest open conversation. We cover everything from the complexities of relationships, absurd happenings in pop-culture or even pondering identify and what it means to be Black, British and African. Just a few of the topics, we open up for discussion giving our personal perspective. Colour Out The Box is London based, but gives a voice to people of the African and Afro Caribbean Diaspora to tell stories and share their unique take, all whilst ...
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The Colour Kristina Talks Podcast for Hairdressers shares practical hair industry advice for stylists and salon owners wanting to grow their confidence with all things colour, consultation, personal branding, creating a niche clientele, social media and biz tips, plus how to stay inspired and more. This show is dedicated to showing you how to scale your salon business and paint every hair colour request with artistic finesse. Hosted by award-winning Hair Colourist and Educator Kristina Russe ...
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The UK’s longest running all women podcasters, Est. 2011: Irreverent and uncensored interviews, life stories, conversations and debate. CULTURE: FOOD: WELLBEING: SEX: COMEDY: AUTHORS “It’s fantastic to have a radio show for women BY women. Not that Radio Gorgeous is worthy or box-ticking. It’s funny, frantic, smart; often profound and just occasionally filthy.” Liz Hoggard – Journalist It was such fun” Lynn Barber – Celebrity Journalist “Pirate Radio for Vogue Readers” Journalist and writer ...
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Rockers Show / Playing the best in roots rock reggae, Dub, Ska, Dancehall with news views & interviews. George Reggae Barrett Celebrating another 336 years Rockers show on CITR 101.9 FM Radio Host Dj, Concert Promoter. Sound system Operator. Born and raised in the oldest inland Town in Jamaica, Bath St Thomas, about 45 miles from Kingston. My passion for reggae music came at an early age. My home where my mother runs the family business was next door to Robert Night Club and Tavern. On the w ...
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Critical discussions on visual art from Sydney, Australia. Originally airs live at 11am Sundays on FBi 94.5FM. Stream online fbiradio.com. New episode out every Tuesday. [405192]
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EP 180: Breathwork for Stressed out Hairdressers and Barbers with Jake Putan
1:08:37
1:08:37
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As hairdressers, we juggle managing client expectations, staying on top of trends, and the physical and emotional toll it takes on our bodies. Breathwork isn't just for yogis or meditation gurus; it's a powerful practice that anyone can integrate into their daily routine, no matter how hectic life gets. Joining us is Jake Putan, a barber and educat…
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EP 179: How to Remove Box Dye in the Salon
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Box Dyes? Yay or Nay? Where do you sit on this topic? Are you angry or annoyed when a client has been colouring their own hair with box dye? Or do you operate a judgement free zone in your salon for DIY’ers? How do you respond when a client asks you if they can just touch it up themselves between salon visits? Do you have solutions for clients that…
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EP 178: Hairdressing Over 40: Staying Inspired and Relevant with Mr D.
56:58
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Being a hairdresser is a demanding and physically intense job, and as the years go by, many older stylists may feel the pressure of staying relevant and up-to-date with the latest techniques. However, it doesn’t have to be that way. One of the key challenges for hairdressers over 40 is staying motivated and inspired, whilst releasing the fear of br…
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EP 177: Shags, Vivids, and Secrets to Success in Hair Competitions with Sheridan
56:55
56:55
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“There is magic in competitions when you don’t win. Humility is an important attribute to life and growth.” - Sheridan Sheridan Rose Shaw is the Owner of MAMAWEST — a renowned Melbourne hairdresser with 17 years of industry experience, Sheridan is known for her creative cutting and colour skills, as well as a passion for empowering the next generat…
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Mari Wilson POP DELUXE : 80’s Icon tells us about LIFE AS A POPSTAR! with Josephine Pembroke GORGEOUS ARCHIVES
30:38
30:38
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Mari Wilson Pop Diva Aka, Miss Beehive, The Neasden Queen of Soul, Mari Wilson has remained “What I Always Wanted” since the 1980’s. She tells Josephine that her career has changed and evolved as the music industry has but her singing for an intimate audience is timeless. Emotional glamour indeed. Go see MARI http://www.mariwilson.co.uk…
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EP 176: So you want to be an Educator? Here's 3 things to start doing today...
39:48
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In this episode, we're diving into the exhilarating world of becoming a hairdressing educator. As someone whose journey as an educator has spanned continents and opened doors to countless opportunities, I've experienced firsthand the diverse paths available in this dynamic field. Whether you're drawn to collaborating with salon brands to shape indu…
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RULA LENSKA - My Colourful Life on Gorgeous Lives archives with Josephine Pembroke
46:31
46:31
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Rula Lenska on GORGEOUS LIVES “All my life I have run into excitement, danger and discovery.” Legendary red head, beauty and talented British born of aristocratic Polish descent actress and West London denizen tells Josephine about her most dangerous roles. Josephine is now addicted to Rock Follies. Listen here for Rula's life story.…
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EP 175: Cuts for Change: How Hair Aid Breaks the Poverty Cycle
58:20
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Hair Aid is an extraordinary organization dedicated to providing livelihood skills training to women recused from the sex trade, drug lords and those who live in critical poverty, and hair cutting skills. Once trained, the ladies can earn money, and create a pathway out of poverty. In Australia Hair Aid conducts Community Cuts events, providing fre…
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TWIGGY - Her life, her fame, her fashion Radio Gorgeous Archives with Josephine Pembroke
26:35
26:35
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In the 1960s Twiggy was the most famous model on the globe. And she was as big as the Beatles and she was only 16. Hear Twiggy's story here on Radio Gorgeous. Twiggy tells us about growing up in Neasden, the madness of fame and her career as a model, film star, musical theatre star, and more. ALL MUSIC CHOSEN BY TWIGGY http://www.twiggylawson.co.uk…
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Shirley Conran - SUPERWOMAN - Radio Gorgeous Archives with Josephine Pembroke
55:03
55:03
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The late Shirley Conran tells us about her new book then quickly moves onto her whole life story. Shirley's early divorce, along with her innate and pragmatic design sense and a gift for teaching has driven Shirley Conran to do many things: free women from housework (Superwoman), teach girls about sex (Lace), demand a work/life balance and she has …
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Emma Bridgewater - Her life and Her pots with Josephine Pembroke on Radio Gorgeous Archives
24:29
24:29
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From the simple idea of wanting to create the perfect bowl and mug for her mum's dresser, Emma Bridgewater built the pottery empire she always dreamed of. The colourful, cheerful and practical ceramics have the same design she drew 30 years ago in her Brixton squat. She's come a long way since then and is off on another adventure. She talks to Jose…
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EP 174: Revolutionizing Hair Consultations: The Colourist Board and Seasonal Colour Analysis
50:55
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Have you ever wondered why certain hair colours make some clients shine while others fall flat? The secret lies in understanding your client's unique seasonal palette. Whether they're a bright Spring, a warm Summer, a rich Autumn, or a cool Winter, discovering their perfect hair colour can enhance their natural beauty and boost their confidence. Ge…
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KATE ADIE - The Journalist - on Fighting on The Home Front and women and war by with Josephine Pembroke Radio Gorgeous Archives
24:23
24:23
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Kate Adie presents From Our Own Correspondent on BBC Radio 4. Kate talks to Josephine Pembroke interviews Kate about her book and her life as a very special correspondent. It became something of a joke in the British army that when Kate Adie arrived on the scene, the soldiers knew they were in trouble.The BBC’s chief news correspondent became one o…
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WAR PAINT - Elizabeth Arden and Helena Rubenstein the makeup wars by Lindsay Woodhead with Josephine Pembroke Radio Gorgeous Archives
50:55
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We love makeup, it gives us confidence – a splurge at the make up counter cheers us up. And, we are always hoping to find that miracle in the jar. Lindy Woodhead and the has written a book about the creation of the beauty industry as we know it. Elizabeth Arden and Helena Rubenstein may have been on your mother’s dressing table, but I bet you have …
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LAURA ASHLEY A Life in Design by Anne Sebba - Radio Gorgeous Archives with Josephine Pembroke
35:34
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LAURA ASHLEY A Life in Design by Anne Sebba with Josephine Pembroke Laura Ashley’s vision was very different from the retailing conglomerate we knew. Laura Ashley had a vision: Go back home and create hand made cotton clothes dyed with natural colours and made up in her own factory in rural wales. She gave jobs to the community especially women who…
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EP 173: What is Cinnamon Haircolour? Deciphering trends the easy way…
37:40
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Cinnamon Hair Colour draws inspiration from the warm, spicy tones of cinnamon. Imagine the rich, deep, warm hues of cinnamon sticks – a mix of red, brown, and subtle golden undertones. This colour trend is all about bringing a natural, warm, and inviting look that’s perfect for those looking to add a bit of spice to their hair without going too bol…
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EP 172: The 5 Must-Know Copper Formulas for Every Brand You Need to Know
36:15
36:15
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Achieving that perfect, fiery Level 7 orange copper can be a bit of a journey, especially when starting from different hair colours. Imagine this: five clients walk into your salon, each with a different starting point. One is a bright blonde, another is rocking a deep brownish black, the third has luscious dark brown locks, the fourth is already a…
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EP 171: Balayage & Toning Tips for Reds & Copper Hair Clients
41:07
41:07
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Balayage is a technique to is adaptable to blondes, brunettes, brondes and redheads. Anyone that wants natural sunkissed haircolour is the ideal client to try subtle freehand techniques. There are so many different applications for different end results. The term balayage is taken from the French word for ‘sweeping’. ‘It’s a freehand hair colouring…
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EP 169: Chat GPT Prompts to help you Formulate Hair Colour
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In the ever-evolving landscape of hair colour, where trends shift like the seasons, innovation is key. Among the latest advancements, one technology stands out: ChatGPT. Harnessing the power of artificial intelligence, ChatGPT offers a revolutionary approach to generating basic hair colour formulas. Wondering if Chat GPT can help you formulate hair…
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EP 168: Gold is for Filling Hair to go Darker (not for Grey Coverage). Here's why...
34:45
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As a hairdresser, I understand there's a lot of misleading or contradictory information about hair colour formulations. It's time to stop sacrificing brightness and tone with fashion colours for grey coverage and vice versa. It's also time to stop making every Blonde client who requests to return to their natural brunette shade a reddish brown or a…
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EP 167: How to Fill Hair for Warm, Ash and Natural Results when going darker
39:10
39:10
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Wondering why your client's hair turns green or red when you dye it several shades darker? In this episode, we answer that question. You need to fill your client's hair if you are going 2 or more levels darker. That is a colour principle that you need to memorise. Any brand. Any salon. Let me break it down for you: If you are only going one shade d…
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EP 166: Spilling the tea: Facebook Hairdressing group No-No's
37:19
37:19
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I’m spilling the tea on Hairdresser Facebook Group Formula Requests, and why they’re a recipe for disaster! I am freaked out by the epidemic of stylists asking strangers on the internet for help. The questions, the comments, and the misguided answers all make me so nervous I break out in hives just thinking about it. Here’s the thing: 90% of all Ha…
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EP 165: How to Forecast Hair Trends (the easy way!)
35:21
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In this episode, we're not just unravelling the mysteries of forecasting hair and haircolour trends – we're diving headfirst into my little black book of curated online resources. These aren't just any resources; they're the secret gems I turn to when I need a crystal ball into the future of hair fashion. Picture this: it's a bustling salon day, an…
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EP 164: Price Increase Strategies: How to Overcome Fear and Boost Your Salon's Profitability with Larissa McLeman
39:52
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Many hairdressers and salon owners are apprehensive about raising their prices. The fear of alienating clientele and the uncertainty of approaching these changes can be paralyzing. The hottest topic on every news platform, when they’re talking finance, is the cost of living crisis. I understand this is making many of us in the hair and beauty indus…
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EP 163: 4 Ways Colour Trend Promotions Can Help Your Salon
19:11
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Now is a great time to update your service menu. This could be something you aim to do seasonally or perhaps every fashion season, which would be twice a year. Updating your service menu by bundling popular services under exciting, trend-inspired names. Give your clients the thrill of trying something fresh with packages like "Cowgirl Copper Glaze"…
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EP 162: 5 Hair Colour Trends Every Salon Client Will Love
38:28
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Welcome to the future of hair colour! As we embrace the cyclical nature of fashion trends, 2024 brings a delightful blend of nostalgia and innovation. This year, the colour wheel is spinning back to the 90s, and the hues predicted to dominate are nothing short of sensational. This podcast will help stylists know what’s hot and how to implement thes…
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EP 161: And that's a wrap! Season 4 finale of the Colour Kristina Talks Podcast for Hairdressers and Salon Owners
43:30
43:30
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In this episode, we’re talking about Season 4 of the Colour Kristina Talks Podcast, and the highs and lows of 2023. If you’re looking for something new to binge on, you’re in luck because there are now 161 podcast episodes to listen to! WOW! I love a roundup or an “It’s a Wrap” end-of-year debrief because it makes you realise there are things to ce…
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EP 160: Pantone Picks: Peach Fuzz (Strawberry Blonde) as 2024’s Hottest Hair Colour!
43:09
43:09
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I am super excited to reveal that Pantone’s 2024 Colour of the Year is Peach Fuzz. This means we’ll be seeing a lot of peachy-toned hair inspiration photos brought to life in the salon. Are you wondering how to transform Peach Fuzz into hair colour formulas and techniques? Is it just another way to describe Strawbery Blonde or perhaps something eve…
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EP 159: Email and Social Media Tips for Hairdressers, with Jessica Patton
1:03:57
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Navigating the world of technology in the hair and beauty industry can be a daunting task, especially for the bustling stylists and salon owners who find themselves caught in a whirlwind of clients all day long. But let's not forget about those who aren't elbow-deep in hair dye – the ones wrestling with social media anxiety, unsure which platform i…
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EP 158: Beyond the Salon Chair: Mastering Consultations, with Crystal Green
1:03:08
1:03:08
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Consultations are the key to your success as a Hairdresser. The salon chair is a sacred space for the client experience. It is important to know how we can best serve our clients without our ego preventing this. They don’t expect us to be a guru or to have all the information about every aspect of hair and world current affairs. They want to be see…
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EP 157: Revolutionising Education in the Hair Industry with Piloroo
55:24
55:24
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Have you ever seen a hairdressing workshop or event shared on social media that was in your city and you wished you were there but knew nothing about it? Or perhaps you’re an educator or want to become one and you’re struggling to know more about planning dates in particular locations that don’t clash with another guest artist with a massive follow…
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EP 156: How to Show Your Face on Reels and Host Instagram Lives
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Wondering how to become braver with showing your face on social media and skillfully taking the spotlight on Instagram Lives? In this episode, I’ll be sharing with you my strategies for going live on Instagram and growing your confidence in showing your face in reels. Every single time I go live I make a sale. Every single time you show your face o…
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EP 155: Stop relying on Instagram! Social-proof your business, with Nicole Healy
58:31
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I love how Instagram Coach Nicole Healy teaches strategies in such an easy-to-understand way in her Social Salon School membership for Hairdressers and Salon Owners. In this episode, we’re talking about social proofing strategies for your business, plus why you can’t rely on just Instagram for new client attraction and communicating with your clien…
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MAN WEEK: Donna Freed with Geoff Deane, author of From Mohair Suits to Kinky Boots
1:01:26
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Geoff Deane is most recently known as the screenwriter of Kinky Boots, but his career swerves have encompassed founding the punk band Leyton Buzzards and salsa band Modern Romance. He has been a writer and producer for television, a journalist, restaurant critic and songwriter but it is his observations and appreciation for the joyful cast of chara…
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EP 154: Exploring Bowlyage Techniques and Bib Innovations for Hairdressers, with Belynda Bennetts
48:59
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Bowlyage and Hair Colouring in the salon chair just became a lot easier with this innovative range of pro tools for hairdressers who love to colour hair. I’m about to let you in on a big secret. You simply have to try it. There is nothing else on the market like this. The @hello.bleach Bib is the next generation of hair styling and colouring that i…
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EP 152: Basin Balayage is for Redheads (not Blondes)
29:00
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We're going to explore how basin balayage can work wonders for our auburn, ginger, and strawberry blonde clients. We'll also break down why it may not always be the best choice for our blonde bombshells. So, whether you're a seasoned stylist looking to expand your expertise or a curious colourist ready to wow your redhead clients, this episode is f…
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Why is no one talking about redheads with unwanted patchy glowing haircolour? It's insanely important to know how to avoid hot roots and banding with reds but hairdressers seem to struggle with this and clients are trying to ignore the problem and just accept it. It doesn’t have to be like this! Now this is where colouring for Redheads can get very…
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EP 150: What is Cowgirl Copper? Deciphering trends the easy way...
30:11
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Copper will always be trending, whether we call it Kendall Copper, Cowgirl Copper or Pumpkin Spice, it’s a classic colour that all Hairdressers must know how to do. You can not simply have one tube of colour you mix up for every Copper request because there are so many variations that range from brownish caramels to vibrant orange and everything in…
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EP 149: The Secret to Gold Grey Coverage Hair Colour
21:54
21:54
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As a hairdresser, I understand there's a lot of misleading or contradictory information about hair colour formulations. It's time to stop sacrificing brightness and tone with fashion colours for grey coverage and vice versa. It's also time to stop blaming the brand you use. In this podcast episode, I’ll share the Secret why choosing Gold instead of…
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EP 148: Slice Time off your Foil Highlighting
19:22
19:22
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Wondering how to slice time off your Foil Highlighting? In this episode, we answer that question. I’m going to share what the fastest foil technique and angle you must know! It's a game-changer! This episode is my quickest conversation in the whole show's history because I just know if this episode title grabbed your attention, you’re after a fast …
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EP 147: How to confidently deal with difficult clients & prevent burnout, with Danny Lent
52:51
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Ever felt the weight of the world on your shoulders? As hairdressers, we often give so much of ourselves to our clients that we forget to replenish our own spirits. It’s time to wave goodbye to burnout, anxiety and those limiting beliefs! There’s a powerful technique that’s been quietly revolutionising the beauty and wellness industry: Emotional Fr…
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Firing a client is never easy, but sometimes it's the best decision for your salon's success and well-being. Signs you need to fire a client might include constant lateness, no-shows, disrespectful behaviour, or consistently unrealistic expectations. Keeping a client who's causing stress and negativity in your hair salon can harm your business and …
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EP 145: Steal my 3 Top Trending Brand-Free Colour Formulas for Redheads
32:22
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Red Hair Colours are challenging! The thought of a client entering the salon and asking for a red or copper hair colour transformation shouldn’t fill you with panic and worry! What if I told you there’s a way to formulate customised brights or natural-looking results for red and copper clients and actually feel excited about these requests…
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EP 144: 7 Must-Know Techniques for Haircolour Success
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Fear? Not if you use these 7 must-know hair colour techniques the right way! Most Hairdressers start colour training by applying Global Tints or Semi-Permanents, however, not everyone is taught the theory and strategies behind formula decisions. In this podcast, I’ll be sharing with you the 7 most important colours to learn for haircolour success. …
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EP 143: Emotional Discounting is hurting Your Salon Biz with Maddi Cook
39:05
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In this episode, we’re talking about Money Matters & how emotional discounting can be hurting your salon biz with my favourite boss lady, Maddi Cook. I have gone from surviving to thriving thanks to the education and coaching I invested in this year with Boss lady Maddi Cook to learn and implement new skills for creating profitable pricing with a s…
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EP 142: Secret Revealed! A sneak peek how my salon stopped no-shows
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Sometimes, clients forget or have last-minute emergencies, but it can also be due to a lack of commitment and being inconsiderate that hairdressers lose revenue when they no-show or cancel without enough notice for us to fill their appointment. Implementing a deposit policy can help address this issue. Since I implemented my no-show and other booki…
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EP 141: How to Manage Your Social Media if Going on Vacation
19:49
19:49
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Wondering if scheduling social media before a vacation works and why I’m talking about it? The answers are “YES it works” and I’m talking about this Vacation Instagram Strategy because I’m heading overseas in just a few days & will be actioning all of these steps myself. And I’ve done it all before when I’ve needed to step away from my business for…
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EP 140: Guaranteed No Stress Scheduling Apps for Social Media
28:13
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As a hairdresser, you already know how crucial social media is for growing your business and attracting new clients. But with the demanding nature of our profession, finding the time to consistently post on multiple platforms can be challenging. That's where scheduling apps come in. They offer a range of benefits that can help streamline your socia…
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EP 139: Top 3 FAQ from 1,000 hairdressers about Red Hair
33:29
33:29
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You don't get second chances when it comes to hair painting redheads. Clients don't give you a second chance. If you f**k up a client's red or copper they don't come back. They don't refer their friends to you. Redheads rebook every 6 weeks for colour retouches as opposed to Balayage clients every 6 months. What is the cost to your salon business i…
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Donna Freed with best-selling author Megan Ramos, The Essential Guide to Intermittent Fasting for Women
26:03
26:03
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Megan Ramos, co-author of the best-selling Life in the Fasting Lane (with Dr Jason Fung), has now written a guide to intermittent fasting specifically for women, with step-by-step advice for preventing and reversing metabolic disease. As a teenager, Megan was diagnosed with both non-alcoholic fatty liver disease and polycystic ovarian syndrome and …
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