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Cadence of Thought

Cadence of Thought

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Two NJ-based women discuss all things cycling: riding culture, bike industry issues, cyclocross and a daily life on the bike with a bit of snark, no fact checking, and a lot of enthusiasm. Feedback, heckles, guest inquiries please: cadenceofthought@gmail.com
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Ever wondered what really goes on inside the minds of business executives? Well lucky for you, Executive Interviews is your backstage pass to the entrepreneurial genius that makes them successful. Each week, Hayley Foster goes one-on-one with a different business mogul, uncovering their craziest ideas, biggest flops, and secret recipes for success. No stuffy boardroom talk here – just raw, unfiltered insights that'll make you rethink everything you thought you knew about business. Join Hayle ...
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We all remember the moment we discovered that secret song on one of our favourite albums. Often, those hidden gems provide a revealing peek behind-the-curtain, leading us to new insights about the artists and recordings we thought we knew. CKUA’s Hidden Track podcast aims to do the same, by bringing you stories that change the way you experience music. Any given week, we’ll get to the heart of the song with the musician who wrote it, reflect on a landmark recording with the producer and engi ...
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Welcome to BreathE. A podcast by G Peoples. I invite you to immerse yourself in the essence of being - a journey where each breath becomes a sacred dance with the universe. This podcast is a sanctuary of spiritual musings, where the realms of meditation, mindfulness, and poetic expression converge to guide you toward a deeper understanding of self and connection with the divine. Through the lens of a multifaceted entrepreneur, certified in various modalities of wellness and creativity, we ex ...
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Follow the tales of a Singer-Songwriter, Voice Actor, Entrepreneur and Gamer as he navigates the Universe on a quest to alter reality itself - ultimately becoming one’s best self and inspiring others to do the same, while applying life lessons learned along the way. With a primary focus on Mental Health and Mindfulness - various tips and tricks are distributed during the podcast via a cadence that is often humorous (at times explicit), thought-provoking and with tools such as music, comedic ...
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The Her Spirit Podcast is hosted by former BBC Breakfast presenter, journalist and adventure seeker Louise Minchin. This brand-new season follows real-time the stories of Donna and Amy as they go on a 12-week health and fitness journey with Louise and Her Spirit Co-Founders Mel and Holly. Donna and Amy are two women who, like so many of us, have faced tough challenges to their health and enormous demands on their time over the last couple of years. Both wanted some help and support in changi ...
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Converge Coffee connects you with business experts who have succeeded by constantly pivoting and staying motivated from lessons they learned. You get each speaker's actionable insights and feel their passion like you were sitting right across the coffee table. This podcast is about building a strong customer experience (CX) community. Each episode will be packed with information at your fingertips. Think of this podcast as talking to the speaker right across the table and walk away with cont ...
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She's a musician whose artistic vision and songwriting are every bit as distinctive and expressive as that spectacular voice of hers. Frazey Ford's trademark tremulous croon first became well-known as part of the vocal blend for globally-renowned Vancouver folk music mainstays The Be Good Tanyas. While that band's aesthetic leaned toward the folky …
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In this episode, Ricardo talks about the benefits of implementing Daily Scrums, even in non-Agile projects. These brief, 15-minute stand-up meetings foster open communication, help teams align, and quickly identify problems. By sharing what they did yesterday, what they plan to do today, and any obstacles, team members enhance accountability and co…
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Dive into the fascinating world of visual storytelling with Ross Stansfield. In this episode, Ross takes us from his history major to becoming a sought-after cinematographer and photographer. Discover how Ross told countless stories with the help of other artists and creators. From lighting techniques to the artistry of pre-digital photography, Ros…
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In this episode, Ricardo Vargas explores the growing debate around AI's impact on jobs. Last year, Morgan Stanley predicted that AI would disrupt 40% of the workforce (Link to the Article). Last week, Prof Daron Acemoglu from MIT said that everybody overestimates the impact and that the true impact is only 5% (Link to the Article). But for Ricardo,…
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In many ways, Frank is the perfect name for this well-loved singer-songwriter, producer, and eternal punk rock firebrand. Kind of like the many tattoos that adorn his arms, Frank Turner wears his heart right on his sleeve. Always unstintingly honest in all his artistic endeavours, Frank's music carries a candour and conviction that's incredibly pow…
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Welcome to the world of customer service excellence with Bill Price, Amazon's first worldwide VP of Customer Service. In this eye-opening episode, Bill reveals the secrets behind Amazon's meteoric rise and shares insights on creating frictionless customer experiences. Discover how to identify and eradicate friction points that frustrate customers a…
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In this episode, Ricardo discusses the volatility of AI projects. He explains that AI projects face volatility due to rapid technological advancements, constant changes in API connections, and their experimental nature. Regulatory and ethical considerations evolve daily, creating uncertainty about legal and public perceptions. Talent shortages comp…
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This week, we talk about healthcare innovation with Brent Kell, the visionary CEO of Valley Immediate Care. With over two decades at the helm of the region's premier urgent care provider, Brent shares invaluable insights on navigating the complex healthcare landscape. From his unconventional journey starting as a veterinary tech to revolutionizing …
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In this podcast, Ricardo explains the concept of delivery cadence, which defines how and when a project delivers products or services. He describes four types: single delivery (everything delivered at the end, rarely used today), multiple delivery (milestones with variable timing), periodic delivery (timeboxed intervals like sprints), and continuou…
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As an artist, she's always been a bit of a shapeshifter. Over the course of her wildly diverse career, she's touched on numerous different genres, been signed to a series of major record labels, and made music under several monikers. Her journey has taken her from a tiny community on Nova Scotia's Cape Breton Island, to the bright lights of Los Ang…
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This week, I got to interview Chuck Sink, a seasoned expert who's led multiple companies to record growth. In this eye-opening episode, Chuck reveals how he accidentally stumbled into the world of content creation and brand strategy, transforming from a printer to a digital marketing expert. Discover the power of authentic messaging as Chuck shares…
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In this episode, Ricardo introduces the AI-Driven Project Manager Certification, explaining the rationale behind this certification. He highlights the growing hype around AI, with many project managers using AI terms without understanding the technology. The certification aims to ensure that professionals have the knowledge needed to manage AI-driv…
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Dive into the world of creativity and innovation with Mark Terry, founder of London-based creative B2B agency NEO and a fractional creative director with over 20 years of experience. In this episode, Mark shares his journey from music and art school to becoming a driving force behind Mintel's transformation into a business super brand. Discover why…
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In this podcast, Ricardo talks about the common problem of project backlogs that grow instead of shrinking. He offers three practical tips for managing them effectively: (1) Accept that your backlog will never be empty. (2) Prioritize tasks through “radical prioritization,” focusing only on what really matters and delegating or discarding the rest.…
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Michael Bernard Fitzgerald is an artist who’s always expressed what’s most important to him through his songs. He's also been incredibly meticulous throughout his career, taking care to build a unique and heartfelt connection to his audience and striving to create an unforgettable live setting for his music. He’s elevated the sharing of live music …
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Ricardo talks about PMI’s AI Prompt Engineering for Project Managers course in this episode. He highlights the importance of crafting effective prompts using AI tools like ChatGPT. Essential guidelines include being specific, providing context, setting the right tone, knowing your audience, ensuring clarity, and using structured prompts. Ricardo al…
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What if the key to a more fulfilling life was simply one thought away? On this episode of Breathe we explore the transformative power of our thoughts and how they shape our reality. With each breath, we ground ourselves in the present moment, finding gratitude and peace in the here and now. I open up about the late-night reflections that have guide…
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Dive into the future of business with Fernando Espinosa, CEO of Top Notch Finders and a LinkedIn top voice, as he reveals the secrets to creating customer experiences in the digital age. Discover why personalization is a core business strategy that can set you apart from the competition. Fernando shares insights on leveraging AI and human intellige…
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Discover the work of Fritz Chess, a pioneer in botanical extraction who's revolutionizing the natural health industry. From his original inspirations from rainforest preservation to becoming a key player in the resurgence of herbal medicine, Fritz shares his incredible story of innovation and perseverance. Learn how he transformed time-consuming he…
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Discover how Howard Freeman went from pre-med student to "Doctor of Hot Air," producing over 50 balloon and music festivals worldwide and learn his secrets for securing major sponsorships and turning a $410,000 investment into North America's largest summertime balloon music festival. Freeman shares invaluable insights on following your passion, th…
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In this episode, Ricardo explains the differences between OKRs (Objectives and Key Results) and KPIs (Key Performance Indicators). While both are measurement tools, they serve different purposes. KPIs track ongoing processes, offering real-time insights into performance, such as project progress in terms of time and cost. OKRs, on the other hand, a…
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Kaia Kater has learned her craft through the influence of a diverse group of musical heroes, ranging from Herbie Hancock to Rhiannon Giddens. She recently turned her lens simultaneously inward and outward, to confront difficult truths and injustices – personally, historically, societally, and made them into album titled Strange Medicine. CKUA’s Gra…
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In this podcast, Ricardo addresses a skeptical comment about AI's impact on project management, specifically questioning whether AI will diminish the role of project managers and PMI's responsibility in shutting down AI. Ricardo emphasizes that neither he nor his colleague Antonio are pushing an AI agenda for profit. Instead, they believe in AI's t…
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In this episode, Ricardo talks about the importance of understanding emotions in project management, emphasizing that human challenges often outweigh technical ones. He introduces the "Wheel of Emotions" by Robert Plutchik, which categorizes eight primary emotions into pairs of opposites, helping project managers recognize and manage emotions in th…
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What happens when a project loses the project manager or an absolutely critical member? In this episode, Ricardo discusses the challenges of changing project manager mid-project. He explains that it is costly and risky due to potential accountability issues, where the new manager may blame the predecessor. To mitigate these issues, he advises keepi…
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The joy in the everyday, the continuous arc of life's changes and the way a simple shift in perspective can utterly transform one's experience... Ellen Doty's new album is a kind of musical meditation, a collection of songs that aims to bring some gentle joy to the listener's heart. Every Little Scene is gorgeous set of songs that relate how if you…
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In this episode, Ricardo discusses the virtuous cycle in AI development, based on Andrew Ng's Coursera course, "AI for Everyone," and highlights the importance of creating AI projects that intersect with business value. Ricardo explains that more data improves algorithms and services, attracting more users, which generates more data and creates a v…
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What does it truly mean to escape? In this heartfelt episode of Breathe, journey with as we unravel the tapestry of existence and explore the uncharted territories within ourselves. Through poetic reflections and evocative imagery, we delve into the concept of seeking an escape—not from our problems, but from the constraints of reality as we know i…
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In this episode, Ricardo discusses a recent global computer meltdown that affected 1% of Microsoft Windows computers, causing chaos across multiple industries. He comments on the risks of relying on unique technologies, using an example from his own business. Ricardo distributes his technological needs among several suppliers (Apple, Google, AWS, D…
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A couple of seasons back, Hidden Track released a big Cadence Weapon special. We spoke with Rollie Pemberton (Cadence Weapon) himself, along with some key family, friends and collaborators. A whole lot has happened for Cadence Weapon since that episode’s release. So, we felt it was time to catch-up during his brief visit back to Edmonton during the…
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Imagine uncovering the layers of your internal conflicts and discovering what it means to live unabashedly and unapologetically. What if the answers you've been avoiding are quietly waiting for you between breaths? This episode of Breathe takes you on a soul-nourishing journey into the heart of being, where each breath is a step toward self-awarene…
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In this episode, Ricardo discusses the OpenAI ranking to classify AI systems, highlighting the importance of clearly communicating these advances to the general public. The ranking has five levels: 1- Chatbots that support but do not replace jobs, 2 - Systems that solve problems at the human level, 3 - AI capable of taking action, Innovative AI, 4 …
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This isn't just a podcast; it's an invitation to immerse yourself fully in the practice of mindful breathing and the beauty of the present moment. You'll experience the serenity of a heartfelt journal entry, capturing the essence of surrender and releasing past anxieties. Feel the warmth of the sunrise fill not only the sky but your very soul, enco…
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In this episode, Ricardo talks about the importance of understanding the political aspects of project management. Effective project delivery isn't just about planning, budgeting, risk analysis, or stakeholder management; it requires the management of human interactions and political dynamics. Ricardo gives four main tips: influence mapping to under…
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DakhaBrakha combines traditional folk and punk, drawing inspiration from their Ukrainian homeland with a global sensibility. Melodies from the ancient past collide with future sounds. They like to describe their style as “ethno-chaos.” At CKUA, we were treated to a visit from touring dignitaries DakhaBrakha while they were on tour. It was the full …
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