In the final episode of our three-part series with Kevin "NO MAS" Montano, we dive deep into the raw, unfiltered narrative of a professional boxer who climbed the ranks despite significant physical odds. Standing shorter than most in his weight class, with shorter reach and smaller hands, he reveals how he turned these perceived disadvantages into …

In this episode of The Duality Labs Ppodcast, we sit down with part 2 of our conversation with boxer Kevin "No Mas" Montano and we dive into the world of sports discipline, We talk about his experience of facing a series of career-defining challenges between 2022 and 2024. Despite long periods without competing, Kevin shares how he navigated setbac…

In this quick episode, join us for part 1 of our conversation with Kevin "NO MAS" Montano. Kevin is a professional boxer here in Northern California with a 5-0-0 record and a patient of ours here at NorCal Physiotherapy and Sports Sciences. Today, you'll learn about how he got his boxing name. As you know in sports, your name is best when given to …

Welcome to the first episode of The Duality Labs Podcast! Today we're talking about goal setting. Ever notice how setting a goal is a bit like being on an emotional rollercoaster? One minute you’re pumped, filled with what we call "Uninformed Optimism," and the next, you’re sliding into the dreaded "Pit of Despair." In this episode, we get real abo…