Best Calum Ross Podcasts (2024)

1
Managing Contest Prep with Ross Byrne 34:51

2y ago34:51

34:51

In this episode of the No Switch Fitness Podcast we have our beloved Irish guest in Ross Byrne with Team Pro Coach to go over his current contest prep process, how we manage that being a prep coach, and how we make sure all the variables are where they need to be from a day to day schedule basis to make it happen. For everyone listening, No Switch …

1
State of the Lifting Union Address with Nick Gloff 52:41

2y ago52:41

52:41

In this episode of the No Switch Fitness Podcast that may end up ruffling some feathers, Nick Gloff and Luke Miller go over the current state of the fitness industry, a lot of things that we see going on with current popular trends, and our viewpoints on making the most progress not only for ourselves but out clientele and where to walk that line. …

1
Applied Resistance with Meg Sylvester-Cielen 55:36

2+ y ago55:36

55:36

In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard takes the reigns of the podcast this week to chat with Meg Sylvester about everything that has brought Meg to this point of her competitive career where we get to learn more about what makes Meg an incredible athlete. Interested in coaching? Use th…

1
Applied Resistance with Loz Vickers 48:14

2+ y ago48:14

48:14

In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller chat with Loz Vickers on a variety of different topics regarding competing and being the best athlete you can be. We start with Loz’s background into how she got into competing, and dive into the long term goal set and habits that s…

1
Live Episode with Calum Raistrick 45:55

2+ y ago45:55

45:55

In this video, Luke sits down with Calum Raistrick to discuss their coaching origins, their passion for the industry, and what it takes to achieve your goal as a coach or someone aspiring to bigger things.By No Switch Fitness

1
Q and A with Nick Gloff 52:40

2+ y ago52:40

52:40

In this episode of the No Switch Fitness Podcast, Nick Gloff and Luke Miller field some of the questions that we get from the audience on a variety of different topics that were asked from you guys! Make sure you do not miss out on this episode for some tangible takeaways to use within your own process, and as usual, some small rants from the two o…

1
Applied Resistance - Common Questions 46:19

2+ y ago46:19

46:19

In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller chat about some common questions that a lot of you guys ask about in regards to nutrition, training, and cardiovascular activity. We go over a few common misconceptions and how to go about approaching some of these common questions …

1
Shifting Opinions with Kuba Cielen 43:16

2+ y ago43:16

43:16

In this episode of the No Switch Fitness Podcast that may end up ruffling some feathers, Kuba Cielen and Luke Miller go over how our opinions have shifted on certain topics and where some of this open minded nature have actually improved the both of us as athletes and coaches. While these conversations are not often had in an attempt to not ruffle …

1
Applied Resistance - Reaching Your Goals 38:12

2+ y ago38:12

38:12

In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller chat about some of the value a new year brings in goal setting and overall ways to go about making sure you reach those goals by the end of the year. Interested in coaching? Use the link below for all coaching inquiries to No Switch…

1
What Builds the Best Physiques with Aj Morris 46:17

2+ y ago46:17

46:17

In this episode of the No Switch Fitness Podcast, Aj Morris and Luke Miller get an update on Aj’s current state of progress and go over what we consider when walking the tight line of the informational age and the blood and guts of what makes hardcore bodybuilding in order to build the best physiques. This is not an episode you guys will want to mi…

1
151. ‘Not Just In His Hair’ 1:15:16

2+ y ago1:15:16

1:15:16

The boys talk through the last week in the senior game in Edinburgh!

1
150. ‘Back To Reality’ 1:19:43

2+ y ago1:19:43

1:19:43

Calum, Ross and Andrew talk through the last week in the senior game in Edinburgh.

1
Offseason Transition with Ross Byrne 40:49

2+ y ago40:49

40:49

In this episode of the No Switch Fitness Podcast, Luke Miller and Ross Byrne chat about what it takes to successfully transition from a productive offseason into nailing your next contest prep. Make sure you tune in to this episode to make sure you can bring your best package to the stage next time you prep. Interested in coaching? Use the link bel…

1
149. ‘2021 Review’ 1:40:17

2+ y ago1:40:17

1:40:17

In this weeks episode it’s a review of 2021 for our 6 sides: Hearts, Hibs, Edinburgh City with city fan Boab Fallon, and our three Lowland League sides.

1
148. ‘Peak Physical Shape’ 1:30:10

2+ y ago1:30:10

1:30:10

Andrew and Calum host a Hibs League Cup Final Special before talking over the events of the last week in the senior game in Edinburgh!

1
147. ‘Set The Tone’ 1:13:25

2+ y ago1:13:25

1:13:25

Andrew and Calum go over the last week in the senior game in Edinburgh!

1
146. ‘Aspire To Be A Man Like That’ 58:46

2+ y ago58:46

58:46

Andrew, Calum and Ross take a look back at all the action from the senior game in the last week!

1
145. ‘Do I Look Happy?’ 53:35

3y ago53:35

53:35

Calum and Ross talk through all the action from the senior game in Edinburgh in the last week!

1
Applied Resistance - Managing the Holidays 24:16

3y ago24:16

24:16

In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller chat about managing the holidays as we begin to lead into Thanksgiving and discuss some strategies that are used to make the most out of your time with family and friends. Interested in coaching? Use the link below for all coaching …

1
144. ‘Bad Boys’ 57:20

3y ago57:20

57:20

In this weeks episode we discuss Scotland in the play offs, City back to winning ways, 3 wins out of 3 in the Lowland League, John Souttar and Hibs in League Cup semi final action.

1
Applied Resistance - Seasonal Depression 28:50

3y ago28:50

28:50

In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller chat about seasonal depression and discuss some strategies that are used with the mood disorder SAD to build out some strategies to improve our quality of life during the winter months. Interested in coaching? Use the link below for…

1
Broscience Bullshit Episode 4 37:30

3y ago37:30

37:30

In this installment of the Broscience Bullshit Series on the No Switch Fitness Podcast, Alan Murphy, Luke Miller, and Olivia Gravengaard address some of the common challenges that “Broettes” face in gyms across the world and a im to explain why some of them are true and some of them aren’t! This week we tackle the following statements that can’t he…

1
143. ‘In Safe Hands’ 58:32

3y ago58:32

58:32

Calum and Ross talk through all the action from the senior game in Edinburgh in the past week!

1
142. ‘No Trophy For Fourth’ 59:21

3y ago59:21

59:21

We start this weeks podcast with a tribute to Walter Smith. It’s then onto Scottish Cup success for Civil and City, updates from the Uni and Spartans and we finish with Hearts and Hibs.

1
141. ‘City & Lowland League Special with John Dunn’ 58:33

3y ago58:33

58:33

In this weeks episode it’s dominated by Edinburgh City and Lowland League conversation as Andrew is joined by former City and Civil player John Dunn. John discusses his early days before signing with City, his City highlights and City’s season so far. It’s then onto Lowland League discussion on Civil, Edinburgh Uni and Spartans.…

1
140. ‘Hype Train Doesn’t Stop’ 55:28

3y ago55:28

55:28

Calum and Ross cover all the latest action from the senior game in Edinburgh over the last week!

1
139. ‘It’s A Toss Up’ 58:27

3y ago58:27

58:27

In this weeks episode it’s September POTM, Hearts and Hibs continue their fine form, and big wins for Edinburgh City, Spartans and Civil Service Strollers.

1
Birth Control and Female Hormone Management with Ross Byrne 39:50

3y ago39:50

39:50

In this episode of the No Switch Fitness Podcast, Luke Miller and Ross Byrne sit down to have a riveting discussion around birth control, female hormonal management, and the expectations of a coach when it comes to managing this for your clientele. This is not an episode you will want to miss as we set up a framework of expectations for females as …

1
138. ‘A Weekend of Desmonds’ 57:45

3y ago57:45

57:45

In this weeks episode it’s 2-2 heaven! Edinburgh City, Hibs and Hearts all drawing in the league, and Edinburgh Uni in the Scottish Cup. A win for Civil and defeat for Spartans give our Lowland League sides mixed fortunes in our National competition.

1
Applied Resistance - Choosing a Coach 32:09

3y ago32:09

32:09

In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, special Olivia Gravengaard and Luke Miller chat about things to look for when it comes to choosing who you coach with in the industry, how we go about handling our clientele upon intake into our coaching system, and things we use to manage the coach to client relatio…

1
137. ‘Good Question Mate. Ask Google’ 53:19

3y ago53:19

53:19

In this weeks episode it’s the Derby Review, Scottish Cup previews for our Lowland League sides, and Edinburgh City continue their recent good form.

1
Broscience Bullshit: Episode 3 35:56

3y ago35:56

35:56

In this installment of the Bodybuilding Bullshit Series on the No Switch Fitness Podcast, Alan Murphy and Luke Miller address some of the common “Bro Logic” that is perpetuated in gyms across the world and aim to explain why some of them are true and some of them aren’t! This week we tackle the following statements that can’t help but make you chuc…

1
136. ‘If It’s No For Ye, Get It In The Bin’ 57:55

3y ago57:55

57:55

Andrew and Calum review the past week for Scotland and our Lowland League teams, preview a massive Edinburgh Derby and finish with our predictions!

1
135. ‘Signing A Calum? May As Well Sign Me’ 59:58

3y ago59:58

59:58

In this weeks episode we review the opening month for Hearts and Hibs and a summary of the transfer business. We speak over the much needed victory for Edinburgh City, and preview the eagerly anticipated North Edinburgh Derby between Civil and Spartans.

1
134. ‘A Lack Of Depth’ 59:13

3y ago59:13

59:13

Andrew and Calum talk through all the action from the last week in the senior game in Edinburgh!

1
133. ‘Reception Not Reputation’ 59:11

3y ago59:11

59:11

Calum and Ross talk through all the action in the Edinburgh football involving Hibs, Hearts, Edinburgh City, Spartans, Civil, Edinburgh Uni and finish with our predictions!

1
Applied Resistance - Post Show Battles with Emily Miller 55:53

3y ago55:53

55:53

In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, special guest Emily Miller comes on the show to chat with Olivia Gravengaard and Luke Miller post show battles that everyone struggles with. In this episode, we go through some personal battles for everyone on the show, ways to combat post show challenges with oursel…

1
132. ‘Ruthless, Great Word For It’ 59:43

3y ago59:43

59:43

In this weeks episode it’s all positive as Hearts and Hibs maintain their 100% records, wins for Civil and Spartans in the Lowland league, a battling point for Edinburgh Uni, but defeat for Edinburgh City away at Forfar.

1
Broscience Bullshit: Episode 2 41:51

3y ago41:51

41:51

In this installment of the Broscience Bullshit Series on the No Switch Fitness Podcast, Alan Murphy and Luke Miller address some of the common “Bro Logic” that is perpetuated in gyms across the world and aim to explain why some of them are true and some of them aren’t! This week we tackle the following statements that can’t help but make you chuckl…

1
131. ‘If He Was Called John Smith’ 57:29

3y ago57:29

57:29

In this weeks episode we discuss both Hearts and Hibs opening weekend victories, our 3 Lowland League teams with 2 out of 3 wins and a difficult start for Edinburgh City.

1
130. ‘It’s a Flip of the Coin… if it Had 3 Sides’ 59:59

3y ago59:59

59:59

In this weeks episode it’s the return of League action in the SPFL so it’s all previews of Hearts, Hibs and Edinburgh City opening matches. We then chat Lowland League, with great weeks for Civil and Spartans but one to forget for Edinburgh Uni.

1
Contest Prep Rants with the Boys: Luke Miller, Aj Morris, Nick Gloff 56:37

3y ago56:37

56:37

In true Chat with the Boys fashion, Aj Morris, Nick Gloff, and Nick Gloff get together to answer viewers questions around contest prep management and we end up going down some rants that lead to extremely productive conversation around managing preps for ourselves and our athletes. In this episode, we cover everything around fatigue management, wha…

1
129. ‘Cat Amongst The Pigeons’ 55:07

3y ago55:07

55:07

We discuss Hibs and their return to competitive action in Europe, the opening games of the Lowland League for Edinburgh Uni, Civil and Spartans, and the Premier Sports League Cup for Edinburgh City and Hearts.

1
Quitting Like a Champion - Applied Resistance 51:07

3y ago51:07

51:07

In this episode of the Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller address why both of them decided to stop prep for the development of their own long term success. For everyone who has done a contest prep before, we all know others typically look upon people stopping prep as a shameful act, but if…

1
Broscience Bullshit: Episode 1 52:17

3y ago52:17

52:17

In the first installment of the new Bodybuilding Bullshit Series on the No Switch Fitness Podcast, Alan Murphy and Luke Miller address some of the common “Bro Logic” that is perpetuated in gyms across the world and aim to explain why some of them are true and some of them aren’t! This week we tackle the following statements that can’t help but make…

1
128. ‘Season Opener 2021/22’ 59:00

3y ago59:00

59:00

WE ARE BACK! Euro 2020 chat, Lowland League opening weekend, Premier Sports League Cup and week 1 of the prediction league.

1
Volume vs Intensity with Ross Byrne 50:01

3y ago50:01

50:01

In this episode of the No Switch Fitness Podcast, Ross Byrne and Luke Miller attack the volume vs. intensity debate from a different perspective. With the desire to provide the audience with more useful takeaways, we take the time to focus on the key pillars of programming that we all agree on in order to provide a framework for writing and executi…

1
Q&A With the Boys: Luke Miller, Aj Morris, Nick Gloff 57:15

3y ago57:15

57:15

In this month’s Q&A installment with the boys we get an update on everyone’s contest prep with some tips on prep management and answer some of the listeners questions! Everything from bloodwork for natural athletes, breathing mechanics, and more! As always, rants and deep dives included alongside some tangible takeaways for you guys to use in your …

1
Applied Resistance - Psychology of Bodybuilding 40:32

3y ago40:32

40:32

In the first installment of the new Applied Resistance Series on the No Switch Fitness Podcast, Olivia Gravengaard and Luke Miller address the psychological side of bodybuilding that is often swept under the rug. For everyone who has done a contest prep before, we all know the psychological side of the contest prep can be one of the hardest things …

1
127. ‘Season 20/21 Review’ 59:58

3y ago59:58

59:58

In this weeks episode we discuss the seasons of our 6 Edinburgh Sides while talking transfer updates and the current state of play. We also announce our Prediction League Winner.

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Calum Ross Podcasts

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