Step into the world of the Sweet but Fearless podcast, your go-to weekly destination for exploring the challenges confronted by women leaders on the frontlines. With a blend of engaging interviews featuring accomplished women leaders, entrepreneurs, and industry experts along with solo episodes, you’ll gain insight and actionable advice to guide you on your fearless career journey.
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Welcome to 'Your Path To Career Success,' the go-to podcast for those navigating the professional maze! Whether you're stepping into the workforce, standing at a career crossroads, or seeking a new beginning in a different field, this podcast is tailor-made for you. I'm dedicated to slicing through the noise and confusion rampant on the internet, aiming to be your beacon of clarity and guidance. My mission? To equip you with the genuine insights and essentials needed for triumph in your care ...
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The Podcast that helps students navigate career exploration and professional development through interviews with professionals.
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From Burned Out to Finding Your Passion with Camille Finan, author, podcast host, and entrepreneur
38:30
38:30
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38:30
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Camille Finan, author, podcast host, and entrepreneur on her personal journey on finding that transformative something that gave her career purpose. She shares inspiring stories and conversations around working and building a successful creative business and career. With 3…
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S2 Ep 11: "Aim High, Stand Tall, and Be Spotted: Lessons from the Giraffe"
7:15
7:15
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7:15
Welcome to 'Your Path To Career Success' with Kathryn Hall, also known as 'The Career Owl.' In this eleventh and final episode of season 2, we're taking inspiration from the majestic giraffe to explore the profound lessons it offers about aiming high, standing tall, and being spotted in our own lives. Join me for actionable steps and valuable insig…
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Leveraging Your Transferable Skills with Dr. Carolyn Ward, Director of Clinical Strategy & Head of Product Marketing (S8:Epi 187)
27:27
27:27
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27:27
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Dr. Carolyn Ward, Director of Clinical Strategy & Head of Product Marketing, about career pivots and the importance of transferable skills when you’re looking to take that next step in your career. Dr. Ward has worked in the healthcare field since 2016 having most recently…
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S2 Ep 10: Navigating the Transition From Consultancy to Permanent Roles
7:50
7:50
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7:50
Welcome to 'Your Path To Career Success' with Kathryn Hall, also known as 'The Career Owl.' In this tenth episode of season 2, we embark on an in-depth exploration of the pivotal transition many professionals face: moving from consultancy or short-term contracts to permanent roles. Join me for actionable steps and valuable insights on the transform…
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Navigating Leadership Opportunities with Laura Symon Browne, President of Buffalo Funds
29:42
29:42
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29:42
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Laura Symon Browne, President of Buffalo Funds about leadership and ways to develop new skills to enhance your leadership aptitude. One place to start is by observing the leadership within your organization. Whose career or leadership skills do you admire? Study their stra…
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S2 Ep 9: Crafting Your Perfect CV and Cover Letter: The Winning Formula
11:41
11:41
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11:41
Welcome to 'Your Path To Career Success' with Kathryn Hall, also known as 'The Career Owl.' In this ninth episode of season 2, I'll delve into the winning formula for crafting your perfect CV and Cover Letter. Join me for actionable steps and valuable insights on the transformative journey that lies ahead! Key Takeaways from this episode The podcas…
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Are Your Life and Career Goals Aligning or Colliding? A Conversation with Randi Roberts, Executive & Career Coach
25:24
25:24
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25:24
In this episode, Mary Sullivan, a co-founder of Sweet but Fearless, talks with Executive & Career Coach Randi Roberts about when you’re just not feeling energized with your career and tips on if you should stay or should you go. Randi’s top tip is to look at how your life and career goals complement each other, especially as your priorities change …
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S2 Ep 8: Mastering LinkedIn in Your Job Search - The Ultimate Guide to Do's and Don'ts for Professionals
6:44
6:44
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6:44
Welcome to 'Your Path To Career Success' with Kathryn Hall, also known as 'The Career Owl.' In this eighth episode of season 2, I'll delve into the power of LinkedIn. Join me for actionable steps and valuable insights on the transformative journey that lies ahead! Key Takeaways from this episode 🟣LinkedIn Overview: 🟣What Your LinkedIn Profile Shoul…
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Own Who You Are! Recognize Your Worth! With Martha Aviles, Chief Marketing Officer, Aventus
25:55
25:55
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25:55
In this episode, Mary Sullivan, a co-founder of Sweet but Fearless, talks with Martha Aviles, Chief Marketing Officer, Aventus, about her early career experience of needing to outwork everyone and immersing herself into her role and how, as she gained confidence in what she valued, recognized the importance of being more strategic in her career gro…
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S2 Ep 7: Navigating New Horizons Discovering Your Leadership Style in a New Role
6:27
6:27
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6:27
Welcome to 'Your Path To Career Success' with Kathryn Hall, also known as 'The Career Owl.' In this seventh episode of season 2, I'll delve into how discovering your leadership style can be achieved through a thorough self-assessment and continuous growth. Join me for actionable steps and valuable insights on the transformative journey that lies ah…
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Making a Career Pivot with Transferable Skills with Leigh Wager, Head of Commerical, Craniometrix and Health Coach
29:26
29:26
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29:26
In this episode, Mary Sullivan, a co-founder of Sweet but Fearless, talks with Leigh Wager, Head of Commercial, Craniometrix and Health Coach about how she made a career pivot focusing on her transferable skills. As a geologist, she didn’t find the role as fulfilling as she’d hoped and recognized that her work didn’t align with her personal values.…
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S2 Ep 6: Cultivating a growth mindset for future success
10:11
10:11
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10:11
Welcome to 'Your Path To Career Success' with Kathryn Hall, also known as 'The Career Owl.' In this sixth episode of season 2, I'll delve into the holistic nature of a growth mindset. Join me for actionable steps and valuable insights on the transformative journey that lies ahead! Key Takeaways from this episode 🟣Growth Mindset Definition 🟣Importan…
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Avoid Being Pigeonholed in Your Career with Mara Cairo, Product Owner of Advanced Technology at Alberta Machine Intelligence Institute (AMII)
27:42
27:42
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27:42
In this episode, Mary Sullivan, a co-founder of Sweet but Fearless, talks with Mara Cairo, Product Owner of Advanced Technology at Alberta Machine Intelligence Institute (AMII), as she shares her insights on her career journey in the world of artificial intelligence (AI) and how to be strategic when looking towards your next step in your career. Kn…
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Welcome to 'Your Path To Career Success,' with myself, Kathryn Hall, your guide, aka 'The Career Owl.' In this fifth episode of Season 2, we embark on a journey into the intricacies of career growth in today's episode, where we navigate the fascinating realms of career advancement and development. 🟣Distinguishing Between Career Advancement and Deve…
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Being Open to New Possibilities with Natasha Malyuk, Senior Academic Advisor at Seattle University
31:07
31:07
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31:07
In this episode, Mary Sullivan, a co-founder of Sweet but Fearless, talks with Natasha Malyuk, a Senior Academic Advisor at Seattle University and student in the MBA Sports and Entertainment Management program. In her career journey, Natasha reflects on creating boundaries at work to avoid feeling overwhelmed or burned out as well as the importance…
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S2 Ep 4: Connect, Collaborate, Succeed: Unleashing The Power of Relationships
11:31
11:31
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11:31
Welcome to 'Your Path To Career Success,' with myself, Kathryn Hall, your guide, aka 'The Career Owl.' In this fourth episode of Season 2, I'll explore the 4 key segments of 'The Power of Relationships & Network Building' in a quick dive. Join me for actionable steps and valuable insights on the transformative journey that lies ahead! Key takeaways…
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In this episode, Mary Sullivan and Cooper Alexander, co-founders of Sweet but Fearless, we shine a spotlight on the pressing issue of the 'no raise promotion' phenomenon that many women leaders are encountering. You’ve worked hard and now you’re being offered a promotion with more responsibilities and scope of influence. And then the shoe drops. It…
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S2 Ep 3: Striking the Balance: Navigating Career and Personal Priorities
10:51
10:51
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10:51
Welcome to 'Your Path To Career Success,' with myself, Kathryn Hall, your guide, aka 'The Career Owl.' In this third episode of Season 2, I'll explore the 8 key segments when exploring the art of balancing career and personal life. Join me for actionable steps and valuable insights on the transformative journey that lies ahead! Key takeaways from t…
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The Art of Being Unmessablewith with Josselyne Herman-Saccio, CEO, Transformative Coach, and Author (S8:Epi 179)
24:50
24:50
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24:50
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Josselyne Herman-Saccio, Founder of The Art of Being Unmessablewith, Transformative Coach, Keynote Speaker, and Author about the limiting beliefs that reside in our blind spots, hindering us from pursuing careers we are truly passionate about. Josselyne looks to empower in…
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Bonus Episode #2: Becoming a visionary leader
25:35
25:35
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25:35
In this special bonus episode, join me as I sit down with a true expert in leadership, Laura MacDonald - The Leaders Coach & Mentor. Together, we dive into the concept of becoming a visionary leader and share insights that will transform your leadership journey. Discover the essence of visionary leadership as Laura & I unravel its key components. T…
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Welcome to 'Your Path To Career Success' with Kathryn Hall, also known as 'The Career Owl.' In this second episode of season 2, I'll delve into four essential areas to unveil your inner light. Join me for actionable steps and valuable insights on the transformative journey that lies ahead! Key takeaways from the episode 🟣Discover the potency of jou…
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ROAR – Fostering the Spirit of Inclusion and Diversity with Dr. Raymona H. Lawrence
29:42
29:42
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29:42
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Dr. Raymona H. Lawrence about her framework called ROAR, about recruiting, onboarding, activities, and retention in the world of diversity and inclusion. Often, companies recruit for diversity but onboard for confirmatory. Recognizing the challenge of fostering a sense of …
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S2 Ep 1: Love Your Career: Finding Your Professional Match
10:48
10:48
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10:48
Welcome to 'Your Path To Career Success,' with myself, Kathryn Hall, your guide, aka 'The Career Owl.' In this special Valentine's Day episode and first episode of Season 2, I explore the parallels between finding love and discovering the right career. Join me in unveiling your passions, sculpting your professional image, paving your professional p…
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Work Better Together – Why Workplace Relationships Matter with Rita Reed, Customers Strategy Manager with Cisco (S8:Epi 177)
23:04
23:04
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23:04
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Rita Reed, Customer Strategy Manager with Cisco, about how establishing working relationships is crucial for professional success. These connections form the foundation of effective collaboration and teamwork, fostering a positive and productive work environment. Moreover,…
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Lots of Clothes but Nothing to Wear? With Personal Style Coach, Angela Foster (S8:Epi 176)
30:35
30:35
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30:35
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Angela Foster, Petite Style Coach, about how clothing choices extend beyond mere fabric; it acts as a non-verbal communication tool, broadcasting defining traits to onlookers. Strategically curating a wardrobe ensures that personal style authentically communicates what you…
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S1 Ep 11: Mastering Interview Nerves: Top Tips for Success
13:03
13:03
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In this final episode of Season 1 of "Your Path To Career Success" I’m delving into a common challenge: managing nerves during interviews. In this episode I will cover:- · Understanding the Challenge · Tip 1 - Active Listening and Thoughtful Responses · Tip 2 - Clarify and Ask for Clarification · Tip 3 - Embracing Breathing Techniques · Tip 4 - Vis…
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Recognize Burn Out and Reclaim Your Power with Tiffany Cagwin, Health Consultant and Entrepreneur
33:23
33:23
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33:23
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Tiffany Cagwin, Health Consultant and Entrepreneur, about her journey with a health challenge that unveiled her resilience, fortitude, and dedication to creating a sustainable way of life. Initially envisioning a traditional career, her discovery of a passion for yoga, spu…
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S1 Ep 10: Navigating the Job Market: Tips for First-Time Job Seekers
7:10
7:10
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7:10
This episode of "Your Path To Career Success" is dedicated to all the newcomers stepping into the job market for the very first time. I'll be sharing valuable advice on how to land that first job and thrive in your career. In this episode I will cover:- 1. The essential skills needed in today's job market. 2. The practical steps you can take to inc…
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Learn to Let Go and Chase New Experiences with Nina Lotfi, Transformational Leader (Season 8:Epi 174)
24:44
24:44
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24:44
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Nina Lotfi, Technology & Operations Executive and Transformational Leader about how change and seeking new experiences has played a large role in her career journey. Understanding that as a leader you will be asked to step into the space as a change agent, you need to have…
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S1 Ep 9: Embracing Authenticity: Thriving in a Competitive Marketplace
8:07
8:07
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In this episode of "Your Path To Career Success" we're diving deep into the topic of authenticity in a competitive marketplace. In this episode I will cover:- 1. Why is authenticity important in today's competitive marketplace? 2. Why staying authentic can be challenging. 3. How can we practically embrace authenticity in a competitive marketplace? …
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Leadership Revolution! with Gretchen Schott, Chief Learning Officer at Threefold & Podcast Host
28:08
28:08
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28:08
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Gretchen Schott, Chief Learning Officer at Threefold & Podcast Host talk about leadership pathway, gaining clarity on your point of view as a leader, and leading a leadership revolution! Understanding your definition of success and knowing your “why,” can guide you to beco…
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S1 Ep 8: Back to Basics: Why Traditional Job Search Methods Still Work
8:07
8:07
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In this episode of "Your Path To Career Success" we're taking a step back to explore a fundamental aspect of the job search process. We'll be discussing why traditional job search methods still hold their ground in this age of technological advancements and digital platforms. In this episode I will cover:- 1. Establishing personal connections 2. Cu…
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Your “What If” with Cat Corchado, Founder and Creator of Small Space Pilates
28:23
28:23
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28:23
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Cat Corchado, founder and creator of Small Space Pilates Community about her journey from a career in the military to following her passion to create her own business. Her motto of “what if” teaches us that doors may be closed, but they are not locked. Cat’s message that b…
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S1 Ep 7: 10 Tips to Supercharge Your Career into 2024
7:41
7:41
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In this episode of "Your Path To Career Success", I’m going to dive deep into "10 Tips to Supercharge Your Career into 2024." Whether you're a seasoned professional or just starting out, these strategies will help you navigate the evolving career landscape. So, let's jump right in! In this episode I will cover: · Tip number one is to set clear care…
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5 Self-Reflection Questions to Ask Yourself for the New Year
20:59
20:59
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As the year comes to an end, Mary Sullivan and Cooper Alexander, co-founders of Sweet but Fearless, talk about looking back over the past 12 months and reflecting on your career and aspirations. Reflecting on goals achieved or on goals still outstanding, a new year always feels like the right time to recalibrate where you are and how you’re feeling…
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Bonus Episode #1: Yuletide Review: Celebrating the Past, Plotting the Future
9:09
9:09
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In this bonus Twixmas episode I guide you, my listeners, through a reflective journey, exploring the milestones, challenges, and lessons learned over the past year. It encourages celebration of achievements and embraces the growth derived from overcoming obstacles. The episode delves into career transition, offering guidance on assessing current st…
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S1 Ep 6: Navigating Imposter Syndrome in the Workplace
8:51
8:51
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8:51
In this episode of "Your Path To Career Success", I’m delving into a topic that's relevant to many of us in the workplace: imposter syndrome. In this episode, we'll examine what Imposter Syndrome is, why it happens, and most importantly, its profound impact on careers and how you can effectively manage and overcome it in your workplace. In this epi…
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S1 Ep 5: Decisions, decisions, decisions: how to handle multiple offers
6:46
6:46
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6:46
In this episode of "Your Path To Career Success", I am delving into a topic that resonates with so many of us – the exhilarating challenge of choosing the perfect job from multiple offers. Whether you're fresh out of college or a seasoned pro, this episode is packed with insights and strategies to help you make the best choice. In this episode I wi…
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Transforming Your Relationship with Money with April Roberts, Founder of Vixen Gathering
33:06
33:06
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33:06
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with April Roberts, Founder of Vixen Gathering, about how to embrace a positive financial mindset and understand your worth. Owning your financial mindset involves 5 pillars, from knowing your core values to setting that gigantic financial personal goal to creating a compelling…
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In this episode of "Your Path To Career Success", I am diving deep into the topic of bouncing back from career setbacks. In this episode I will cover: · What is a career setback? · Some real stories illustrating acceptance, seeking support, goal-setting, reskilling, networking, and persistence when bouncing back from career setbacks. I hope these e…
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In this episode, Mary Sullivan and Cooper Alexander, co-founders of Sweet but Fearless, talk about the delicate balance of working while navigating the challenging journey of grief. Whether confronting personal loss or supporting a grieving colleague, recognizing that everyone has their own unique grieving processes, and no singular "right way" exi…
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In this episode of "Your Path To Career Success", I am diving deep into the fascinating world of the psychology of career change. Understanding your mindset can be the key to unlocking a fulfilling and successful professional journey. In this episode I will cover: · What makes people feel the need to change their career · The psychology of change a…
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S1 Ep 2: 3 common career plateaus (and how to overcome them)
6:01
6:01
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In this episode of "Your Path To Career Success", I’m diving into a common phenomenon that many of us encounter in our careers - career plateaus. So, whether you're feeling stuck in your current job or looking to take your career to the next level, buckle up; we're about to dive into the intricacies of career plateaus. In this episode I will cover:…
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In this first episode of "Your Path To Career Success", I am diving into a topic often underestimated but holding the key to unlocking your professional potential: career roadmaps. Picture them as your personal GPS in the vast terrain of your professional life, steering you towards your goals and ensuring you reach your desired destination. Whether…
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In this episode, Mary Sullivan and Cooper Alexander, co-founders of Sweet but Fearless, talk about, how, in today's competitive workplace, mastering the art of influence is paramount. This podcast explores actionable strategies to enhance your professional impact, from effective communication and strategic networking to building trust and leading w…
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Navigating the Journey to the C-Suite with Michelle Johnson, Chief Executive Officer at Metrum Research Group
31:07
31:07
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31:07
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Michelle Johnson, CEO at Metrum Research Group about her journey to the C-suite and the choices and challenges that shaped her career path. Reflecting on her one-year tenure as CEO, she candidly recounts her transition into the role and how she brought her distinctive lead…
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Trailer: Welcome to "Your Path To Career Success"
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2:18
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Welcome to "Your Path to Career Success," the podcast where I help you unlock your potential and navigate the ever-changing world of work. I'm your host, Kathryn Hall aka The Career Owl, a career specialist with over two decades of experience in HR and Retail Management. I've had the privilege of running a Career Transformation business since April…
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Be Brilliant: Be Bankable with Tai Goodwin, author of “Girlfriend, It’s Your Time! Reclaim Your Brilliance and Step Into Your Purpose.”
28:56
28:56
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28:56
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Tai Goodwin, CEO and Founder of That Marketing Team and author of “Girlfriend, It’s Your Time! Reclaim Your Brilliance and Step Into Your Purpose,” about how fostering a bankable mindset, it’s crucial to delve into your unique brilliance and identifying the qualities that …
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Nourish and Thrive Through Nutritional Wellness with Fran Sutherlin, Founder of Sustainable Nutrition
32:50
32:50
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32:50
In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Fran Sutherlin, a Registered Dietitian & Functional Nutritionist, about taking a comprehensive approach to healing the body through functional nutrition. Playing a pivotal role in managing stress and maintaining overall well-being, a balanced diet and active lifestyle are …
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Mothers and Daughters with Dr. Jan Fortman, Relationship Communication Expert
25:27
25:27
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In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Dr. Jan Fortman, a distinguished Relationship Communication Expert, about the pivotal role communication plays in our everyday life. As the cornerstone of all relationships, whether personal or professional, effective communication involves mindful consideration of word ch…
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