Best Gale Northrop Podcasts (2024)

1
When to Say ‘No’ to Taking on More Work (S8:Epi 199) 14:38

12h ago14:38

14:38

In this episode, Cooper Alexander and Mary Sullivan, co-founders of Sweet but Fearless, discuss when and how to say ‘no’ to taking on more work. For most of us, saying no doesn't come naturally. We want to be seen as 'yes people'—the 'go-to' team players. However, agreeing to take on too many assignments and projects can leave you overextended and …

1
Career or Job: Finding Your Path (S8:Epi 198) 20:23

4d ago20:23

20:23

In this episode, Cooper Alexander and Mary Sullivan, co-founders of Sweet but Fearless explore the distinction between a career and a job, offering guidance to help you determine which path aligns best with your current life stage. Many people use these terms interchangeably, but understanding their differences can significantly impact your profess…

1
"Is This Really What I Want" with Dena Jansen, author, speaker, coach, and podcaster (S8:Epi 197) 31:40

12d ago31:40

31:40

In this episode, Mary Sullivan, co-founder of Sweet but Fearless is joined by Dena Jansen, author, speaker, coach, and podcaster. Dena’s journey when she realized that the career she once desired did not fulfill her true passions. It's crucial to ask yourself, "Is this really what I want?" Knowing what you want is as important as knowing what you d…

1
Challenges and Thrills of Being an Entrepreneur with Amy Smith, Business and LinkedIn Strategist and Speaker (S8:Epi 196) 32:07

19d ago32:07

32:07

In this episode, Mary Sullivan, co-founder of Sweet but Fearless is joined by Amy Smith, Business and LinkedIn Strategist and Speaker as they talk about the thrilling journey, and challenges, of being an entrepreneur. As a LinkedIn expert, Amy gives insight in proven business strategies to gain recognition as an expert and organically grow your Lin…

1
Cracking the Code Behind Human Connection with Jennifer K. Hill, CEO & Co-Founder of OptiMatch (S8:Epi 195) 25:55

25d ago25:55

25:55

In this episode, Mary Sullivan, co-founder of Sweet but Fearless is joined by Jennifer K. Hill, CEO & Co-Founder of OptiMatch and Keynote Speaker. Having cracked the code of human connection, Jennifer reflects on the science behind what makes people click and understand the motivating factors of individuals to create greater coherence in teams. Uti…

1
Why Everything Gets Better When Women Lead with Belinda Clemmensen, CEO & Founder of Women’s Leadership Intensive (S8:Epi 194) 30:25

1M ago30:25

30:25

In this episode, Mary Sullivan, co-founder of Sweet but Fearless is joined by Belinda Clemmensen, author and CEO & Founder of Women’s Leadership Intensive. They discuss the power of women’s voices and the challenges we face as leaders. Having a strong support system can help you navigate these challenges and empower you to advocate for yourself and…

1
From Real Estate to Book Publisher with best-selling author, Julie Broad (S8:Epi 193) 25:56

1M ago25:56

25:56

In this episode, Mary Sullivan, co-founder of Sweet but Fearless is joined by Julie Broad, Founder of Book Launchers and best-selling author. Julie's journey from real estate investor to best-selling author to founder of her publishing company equipped her with the skills needed to succeed in each new endeavor. As a real estate investor, she aimed …

1
Define Your Own Career Path with Lata Hamilton, Founder & CEO of Passion Pioneers (S8:Epi 192) 26:47

2M ago26:47

26:47

In this episode, Mary Sullivan, co-founder of Sweet but Fearless is joined by change leadership and confidence expert Lata Hamilton, Founder & CEO of Passion Pioneers and the creator of the “Leading Successful Change” program. Lata talks about Passion Pioneers and her mission in supporting women leaders in forging their unique career paths with con…

1
Your Inner Compass Knows with Livia Jenvey, founder of Empowered Star Boss and best-selling author (S8:Epi 191) 24:22

2M ago24:22

24:22

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Livia Jenvey, founder of Empowered Star Boss, business consultant, and best-selling author about the importance of female entrepreneurs reconnecting with their inner guide to navigate past self-doubt and make confident decisions. She discovered that external influences and…

1
From Fashion to Tech Trailblazer with Amanda Dorenberg, CEO @ Billboard Canada and President @ COMMB (S8:Epi 190) 30:48

2M ago30:48

30:48

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Amanda Dorenberg, CEO @ Billboard Canada and President @ COMMB about her journey from professional model to being a leader in the tech industry. She reflects on navigating pivots and transitions in her career, embodying the spirit of a lifelong entrepreneur and disruptor. …

1
Eye on Franchising? With franchise broker/consultant Jane Stein (S8:Epi 189) 31:00

2M ago31:00

31:00

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with experienced franchise broker/consultant Jane Stein about the myths and realities of franchising. Drawing from her wealth of knowledge, she offers insights into aligning your strengths, passion, skill set, and energy level with the most suitable franchising opportunities fo…

1
From Burned Out to Finding Your Passion with Camille Finan, author, podcast host, and entrepreneur 38:30

3M ago38:30

38:30

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Camille Finan, author, podcast host, and entrepreneur on her personal journey on finding that transformative something that gave her career purpose. She shares inspiring stories and conversations around working and building a successful creative business and career. With 3…

1
Leveraging Your Transferable Skills with Dr. Carolyn Ward, Director of Clinical Strategy & Head of Product Marketing (S8:Epi 187) 27:27

3M ago27:27

27:27

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Dr. Carolyn Ward, Director of Clinical Strategy & Head of Product Marketing, about career pivots and the importance of transferable skills when you’re looking to take that next step in your career. Dr. Ward has worked in the healthcare field since 2016 having most recently…

1
Navigating Leadership Opportunities with Laura Symon Browne, President of Buffalo Funds 29:42

3M ago29:42

29:42

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Laura Symon Browne, President of Buffalo Funds about leadership and ways to develop new skills to enhance your leadership aptitude. One place to start is by observing the leadership within your organization. Whose career or leadership skills do you admire? Study their stra…

1
Are Your Life and Career Goals Aligning or Colliding? A Conversation with Randi Roberts, Executive & Career Coach 25:24

3M ago25:24

25:24

In this episode, Mary Sullivan, a co-founder of Sweet but Fearless, talks with Executive & Career Coach Randi Roberts about when you’re just not feeling energized with your career and tips on if you should stay or should you go. Randi’s top tip is to look at how your life and career goals complement each other, especially as your priorities change …

1
Own Who You Are! Recognize Your Worth! With Martha Aviles, Chief Marketing Officer, Aventus 25:55

4M ago25:55

25:55

In this episode, Mary Sullivan, a co-founder of Sweet but Fearless, talks with Martha Aviles, Chief Marketing Officer, Aventus, about her early career experience of needing to outwork everyone and immersing herself into her role and how, as she gained confidence in what she valued, recognized the importance of being more strategic in her career gro…

1
Making a Career Pivot with Transferable Skills with Leigh Wager, Head of Commerical, Craniometrix and Health Coach 29:26

4M ago29:26

29:26

In this episode, Mary Sullivan, a co-founder of Sweet but Fearless, talks with Leigh Wager, Head of Commercial, Craniometrix and Health Coach about how she made a career pivot focusing on her transferable skills. As a geologist, she didn’t find the role as fulfilling as she’d hoped and recognized that her work didn’t align with her personal values.…

1
Avoid Being Pigeonholed in Your Career with Mara Cairo, Product Owner of Advanced Technology at Alberta Machine Intelligence Institute (AMII) 27:42

4M ago27:42

27:42

In this episode, Mary Sullivan, a co-founder of Sweet but Fearless, talks with Mara Cairo, Product Owner of Advanced Technology at Alberta Machine Intelligence Institute (AMII), as she shares her insights on her career journey in the world of artificial intelligence (AI) and how to be strategic when looking towards your next step in your career. Kn…

1
Being Open to New Possibilities with Natasha Malyuk, Senior Academic Advisor at Seattle University 31:07

4M ago31:07

31:07

In this episode, Mary Sullivan, a co-founder of Sweet but Fearless, talks with Natasha Malyuk, a Senior Academic Advisor at Seattle University and student in the MBA Sports and Entertainment Management program. In her career journey, Natasha reflects on creating boundaries at work to avoid feeling overwhelmed or burned out as well as the importance…

1
Have You Been Offered a Dry Promotion? 16:17

5M ago16:17

16:17

In this episode, Mary Sullivan and Cooper Alexander, co-founders of Sweet but Fearless, we shine a spotlight on the pressing issue of the 'no raise promotion' phenomenon that many women leaders are encountering. You’ve worked hard and now you’re being offered a promotion with more responsibilities and scope of influence. And then the shoe drops. It…

1
The Art of Being Unmessablewith with Josselyne Herman-Saccio, CEO, Transformative Coach, and Author (S8:Epi 179) 24:50

5M ago24:50

24:50

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Josselyne Herman-Saccio, Founder of The Art of Being Unmessablewith, Transformative Coach, Keynote Speaker, and Author about the limiting beliefs that reside in our blind spots, hindering us from pursuing careers we are truly passionate about. Josselyne looks to empower in…

1
ROAR – Fostering the Spirit of Inclusion and Diversity with Dr. Raymona H. Lawrence 29:42

5M ago29:42

29:42

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Dr. Raymona H. Lawrence about her framework called ROAR, about recruiting, onboarding, activities, and retention in the world of diversity and inclusion. Often, companies recruit for diversity but onboard for confirmatory. Recognizing the challenge of fostering a sense of …

1
Work Better Together – Why Workplace Relationships Matter with Rita Reed, Customers Strategy Manager with Cisco (S8:Epi 177) 23:04

5M ago23:04

23:04

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Rita Reed, Customer Strategy Manager with Cisco, about how establishing working relationships is crucial for professional success. These connections form the foundation of effective collaboration and teamwork, fostering a positive and productive work environment. Moreover,…

1
Lots of Clothes but Nothing to Wear? With Personal Style Coach, Angela Foster (S8:Epi 176) 30:35

5M ago30:35

30:35

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Angela Foster, Petite Style Coach, about how clothing choices extend beyond mere fabric; it acts as a non-verbal communication tool, broadcasting defining traits to onlookers. Strategically curating a wardrobe ensures that personal style authentically communicates what you…

1
Recognize Burn Out and Reclaim Your Power with Tiffany Cagwin, Health Consultant and Entrepreneur 33:23

6M ago33:23

33:23

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Tiffany Cagwin, Health Consultant and Entrepreneur, about her journey with a health challenge that unveiled her resilience, fortitude, and dedication to creating a sustainable way of life. Initially envisioning a traditional career, her discovery of a passion for yoga, spu…

1
Learn to Let Go and Chase New Experiences with Nina Lotfi, Transformational Leader (Season 8:Epi 174) 24:44

6M ago24:44

24:44

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Nina Lotfi, Technology & Operations Executive and Transformational Leader about how change and seeking new experiences has played a large role in her career journey. Understanding that as a leader you will be asked to step into the space as a change agent, you need to have…

1
Leadership Revolution! with Gretchen Schott, Chief Learning Officer at Threefold & Podcast Host 28:08

6M ago28:08

28:08

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Gretchen Schott, Chief Learning Officer at Threefold & Podcast Host talk about leadership pathway, gaining clarity on your point of view as a leader, and leading a leadership revolution! Understanding your definition of success and knowing your “why,” can guide you to beco…

1
Your “What If” with Cat Corchado, Founder and Creator of Small Space Pilates 28:23

6M ago28:23

28:23

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Cat Corchado, founder and creator of Small Space Pilates Community about her journey from a career in the military to following her passion to create her own business. Her motto of “what if” teaches us that doors may be closed, but they are not locked. Cat’s message that b…

1
5 Self-Reflection Questions to Ask Yourself for the New Year 20:59

7M ago20:59

20:59

As the year comes to an end, Mary Sullivan and Cooper Alexander, co-founders of Sweet but Fearless, talk about looking back over the past 12 months and reflecting on your career and aspirations. Reflecting on goals achieved or on goals still outstanding, a new year always feels like the right time to recalibrate where you are and how you’re feeling…

1
Transforming Your Relationship with Money with April Roberts, Founder of Vixen Gathering 33:06

7M ago33:06

33:06

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with April Roberts, Founder of Vixen Gathering, about how to embrace a positive financial mindset and understand your worth. Owning your financial mindset involves 5 pillars, from knowing your core values to setting that gigantic financial personal goal to creating a compelling…

1
Grieving and the Workplace 15:14

7M ago15:14

15:14

In this episode, Mary Sullivan and Cooper Alexander, co-founders of Sweet but Fearless, talk about the delicate balance of working while navigating the challenging journey of grief. Whether confronting personal loss or supporting a grieving colleague, recognizing that everyone has their own unique grieving processes, and no singular "right way" exi…

1
Build Your Influencing Skills 21:29

8M ago21:29

21:29

In this episode, Mary Sullivan and Cooper Alexander, co-founders of Sweet but Fearless, talk about, how, in today's competitive workplace, mastering the art of influence is paramount. This podcast explores actionable strategies to enhance your professional impact, from effective communication and strategic networking to building trust and leading w…

1
Navigating the Journey to the C-Suite with Michelle Johnson, Chief Executive Officer at Metrum Research Group 31:07

8M ago31:07

31:07

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Michelle Johnson, CEO at Metrum Research Group about her journey to the C-suite and the choices and challenges that shaped her career path. Reflecting on her one-year tenure as CEO, she candidly recounts her transition into the role and how she brought her distinctive lead…

1
Be Brilliant: Be Bankable with Tai Goodwin, author of “Girlfriend, It’s Your Time! Reclaim Your Brilliance and Step Into Your Purpose.” 28:56

8M ago28:56

28:56

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Tai Goodwin, CEO and Founder of That Marketing Team and author of “Girlfriend, It’s Your Time! Reclaim Your Brilliance and Step Into Your Purpose,” about how fostering a bankable mindset, it’s crucial to delve into your unique brilliance and identifying the qualities that …

1
Nourish and Thrive Through Nutritional Wellness with Fran Sutherlin, Founder of Sustainable Nutrition 32:50

8M ago32:50

32:50

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Fran Sutherlin, a Registered Dietitian & Functional Nutritionist, about taking a comprehensive approach to healing the body through functional nutrition. Playing a pivotal role in managing stress and maintaining overall well-being, a balanced diet and active lifestyle are …

1
Mothers and Daughters with Dr. Jan Fortman, Relationship Communication Expert 25:27

8M ago25:27

25:27

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Dr. Jan Fortman, a distinguished Relationship Communication Expert, about the pivotal role communication plays in our everyday life. As the cornerstone of all relationships, whether personal or professional, effective communication involves mindful consideration of word ch…

1
Communication is Key with Sherrilynn Starkie, Social Media Specialist and Podcaster 29:36

9M ago29:36

29:36

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Sherrilynn Starkie, Social Media Specialist and Podcaster, about her journey of international relocation and how navigating the global terrain requires a nuanced understanding of varying communication styles, each influenced by cultural, linguistic, and contextual factors.…

1
Don’t Let Fear Hold You Back with Roseann Sunwoo, CEO and Designer of Clara Sunwoo 30:31

9M ago30:31

30:31

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Roseann Sunwoo, the CEO and creative force behind Clara Sunwoo. The heart of their discussion revolves around the fear that often accompanies the notion of embarking on an entrepreneurial journey without having all the answers upfront. Their shared wisdom emphasizes the im…

1
Ensure Your Onboarding Success! With the co-founders of Sweet but Fearless 19:09

9M ago19:09

19:09

In this episode, Mary Sullivan and Cooper Alexander, co-founders of Sweet but Fearless, talk about how to ensure a successful personal onboarding experience, whether at a new job or a new role. Focusing on five key aspects, from understanding your role's expectations and responsibilities to knowing the tools required for your job, Mary and Cooper t…

1
What’s your Archetype? The Thrive Factor Framework for Your Career with Shannon Dunn, Founder of the Thrive Factor Framework 34:52

9M ago34:52

34:52

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Shannon Dunn, coach, author, and Founder of the Thrive Factor Framework. Her Thrive Factor Framework is a two-part framework that is about a self-leadership focused way for women to connect with who they really are. One part of the framework is based on the Thrive Factor A…

1
Don’t Be Afraid to Ask For Help with Anushree Sah, Google OEM Partnerships and co-founder of Kick Off Solutions 25:46

10M ago25:46

25:46

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Anushree Sah, Google OEM Partnerships and co-founder of Kick Off Solutions about how we evolve in our careers from knowing the “what” to mastering the “how.” As we progress in our career, an important “how” to master is fostering team collaboration, especially when working…

1
What Makes Your Soul Shine with Alexandra Bernard-Simmons, Founder and CEO of Think Like a Boss 26:59

10M ago26:59

26:59

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Alexandra Bernard-Simmons, Founder and CEO of Think Like a Boss, about her incredible journey from tech to entertainer to entrepreneur and the lessons she’s learned along the way. Alexandra reflects on how imposter syndrome and self-doubt can lead to a mindset of self-sabo…

1
Moving Foward When Your Dream Job Disappoints with Melinda Jackson, Owner of MJ Public Relations 27:41

10M ago27:41

27:41

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Melinda Jackson, Owner of MJ Public Relations about her career journey and challenges when her perceived dream job turned out to be anything but. It's tempting to perceive such career letdowns as personal failures, but they often represent invaluable learning opportunities…

1
Help With The Hump Day Blahs with Rosalie Buergler, a Home Health Leader 15:18

10M ago15:18

15:18

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Rosalie Buerlger, a Home Health Leader, about the midweek slump. Whether you refer to it as Hump Day, Wednesday Wall, or something else entirely, Mary and Rosalie have compiled a list of five tips to turn your lackluster Wednesday into a fantastic one! Resources mentioned …

1
Goals, Aspirations, and Your Career Path! with Rosalie Swingle, associate attorney Lathrop GPM 27:41

11M ago27:41

27:41

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Rosalie Swingle, an associate at Lathrop GPM/Litigation & Dispute Resolution group, about how confidence, knowing her non-negotiables, and relying on intuition were key in making the right career choice. It’s invaluable to understand your priorities when it comes to your w…

1
A Reflection on Women in the Workplace with Professor, Activist, and Author Amal Sedky Winter 35:55

11M ago35:55

35:55

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Professor, Activist, and Author Amal Sedky Winter about her life as an activist and how she has overcome personal challenges. She shares her thoughts on women in leadership and how things have changed and how other things have remained the same in the workplace. In writing…

1
Intuitive Decision Making with Intuitive Business Consultant, Megan Camille (S7:Epi 153) 27:21

11M ago27:21

27:21

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Megan Camille, an Intuitive Business Consultant who has built several 6- and 7-figure businesses from scratch, about relying on one’s intuition and inner guidance. As an entrepreneur, Megan holds a strong conviction in aiding others to achieve success and attain financial …

1
Commanding Communication with Kimberly Spencer, Founder of Crown Yourself and CEO of Communication Queens (S7:Epi 152) 34:21

11M ago34:21

34:21

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Kimberly Spencer, the visionary behind Crown Yourself and the CEO of Communication Queens Agency, on the theme of self-doubt and candid communication. The impact of self-doubt can be profound, leading us to devalue ourselves and become stuck in a cycle of stagnation. Kimbe…

1
Is Your Career Ready for Retirement? with Sweet but Fearless co-founders, Mary Sullivan and Cooper Alexander (S7:Epi 151) 24:00

12M ago24:00

24:00

In this episode, Sweet but Fearless co-founders, Mary Sullivan and Cooper Alexander talk about the emotional aspects of retirement. The prospect of transitioning away from a long-standing career can evoke a range of emotions, affecting each individual in their own particular way. Laying the groundwork required for retirement readiness requires care…

1
A Career in Finance: Advice for Young Women (S7:Epi 150) 35:31

12M ago35:31

35:31

In this episode, Sophia Manzo with Wall Street Firm for Girls podcast interviews our very own Mary Sullivan, co-founder of Sweet but Fearless. During the interview, Mary generously talks about her remarkable career journey within the financial services industry, while also imparting invaluable guidance to young women embarking on their careers in f…

Podcasts Worth a Listen

Gale Northrop Podcasts

Podcasts Worth a Listen

Quick Reference Guide