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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
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Every Friday from 4pm(EST) to 5pm(EST) on 365sportscast.com, join Host Matthew Blittner, Co-Host Daniel Greene, Special Guest Co-Host Walt Bonné and our guests as we pull back the onion on the latest news and developments in the NY/NJ Pro Sports circuit.
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Mike ends the late summer run; Eli prepares for the early fall knife; and we do our best to empty the Late Summer Mailbag. Kudos to AG1: DrinkAG1.com/chasingscratch Kudos to Vuori: vuoriclothing.com/chasingscratch for 20% of your first purchase Kudos to Shot Pattern: use promo code CHASINGSCRATCH for 20% off first year MUSIC CREDITS: "My Town Yo To…
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In today's PerformHappy podcast episode, I’m sitting down with mental performance coach Joey Hewitt. This is an episode you won’t want to miss if you're looking for simple, actionable mental skills that can completely shift your confidence and joy in sports. Joey breaks down easy strategies that helped him go from being a barely-making-varsity high…
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Mike and Eli apologize to a loyal listener and give updates on the Late Summer Run/Knife; Sasho Mackenzie stops by to talk Eli's upcoming rehab and some upcoming enhancments to the Stack program for this offseason; the mailbag is opened again for more questions. Kudos to The Stack: Speed training (10% off) | Putting App (1st month free) Kudos to LM…
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In today’s podcast, I sit down with Maddi Leydin, a former international elite gymnast, NCAA superstar, and now a psychologist in training. Maddi shares her journey through the highs and challenges of elite gymnastics and her transition into a career focused on helping others. We dive into the critical topic of balance—something Maddi learned first…
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In a world marked by confusion, identity struggles, and deep division, how should the church respond? Relevant's new series, “Get Off My Lawn”, dives headfirst into the most pressing issues facing our culture today. Join the conversation as we confront these challenges with honesty and courage, seeking to bring clarity and hope without pulling any …
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In week 3 of the 2024 Late Summer Run, Mike talks about his first hypnosis experience and the immediate results; Eli counts down till surgery; listener questions are answered. MUSIC CREDITS: "My Town Yo Town" is by Doug Maxwell "C Major Prelude" is by Bach "Edge of Eternity" is by Norma Rockwell "Forever Yours" is by Wayne Jones "Documentary Story"…
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In the latest episode of the PerformHappy Podcast, I had the pleasure of speaking with Holly Johnson, a dedicated sport mom, coach, and member of our PerformHappy community. Holly shares her powerful journey of navigating mental blocks with her daughter, a tumbler and dancer. As a former athlete herself, Holly has experienced the highs and lows tha…
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In a world marked by confusion, identity struggles, and deep division, how should the church respond? Relevant's new series, “Get Off My Lawn”, dives headfirst into the most pressing issues facing our culture today. Join the conversation as we confront these challenges with honesty and courage, seeking to bring clarity and hope without pulling any …
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Eli schedules surgery, Mike tries to move his index in the right direction, and we talk with Mindset & Performance Coach Adrienne Carter about hypnosis. Mike's Titleist GT fitting YouTube Video: https://youtu.be/HwiAGVumVC4?si=f6zM1rpxoE7uaRAO More Info on our guest Adrienne: Adrienne Carter is a Mindset & Performance Coach and a voice on the Prime…
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Today’s podcast is a must-listen for anyone who thinks that gymnasts have to peak at age 16. My guest, Rosanna Ojala, is here to prove that wrong. Rosanna’s story is all about how you can have a long, happy, and healthy gymnastics career that extends well into your 20s and 30s. She’s living proof that if we change the culture around gymnastics, we …
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In a world marked by confusion, identity struggles, and deep division, how should the church respond? Relevant's new series, “Get Off My Lawn”, dives headfirst into the most pressing issues facing our culture today. Join the conversation as we confront these challenges with honesty and courage, seeking to bring clarity and hope without pulling any …
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Let it bang, Lenny. The Late Summer Run is back. Eli gets a definitive answer on his hip; Mike comes with a detailed response to a listener question and kicks off his LSR with 3 rounds at The Cardinal. Want bonus content including our weekly Tuesday podcast? Join the Velcro here: patreon.com/chasingscratch Chasing Scratch merch store: chasingscratc…
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On today’s episode of the PerformHappy Podcast, I have the privilege of talking with Sam Cerio, a former Auburn gymnast who’s not only a top-tier athlete but also a rocket scientist. Sam shares her inspiring story, including how she navigated a devastating, career-ending injury on the world stage and the journey that led her to walk down the aisle …
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In a world marked by confusion, identity struggles, and deep division, how should the church respond? Relevant's new series, “Get Off My Lawn”, dives headfirst into the most pressing issues facing our culture today. Join the conversation as we confront these challenges with honesty and courage, seeking to bring clarity and hope without pulling any …
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In an unplanned bonus release, Mike and Eli play this week's Tuesday Has No Feel podcast with about 20 minutes of added commentary ahead of Eli's critical doctor appointments this week. Topics include: Mike uses a word incorrectly (0:40), Eli's move (4:40), The Story of The Rob (6:42), Closet contraband (9:03), Last Episode (11:32), The Pivotal Wee…
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On today's episode of the PerformHappy Podcast, I sit down with NCAA gymnastics star Sage Thompson from Oregon State. Sage's story is one of resilience and determination, embodying the "never give up" mindset that so many young athletes strive for. Throughout her career, Sage has faced significant challenges, but she's pushed through with the suppo…
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In a world marked by confusion, identity struggles, and deep division, how should the church respond? Relevant's new series, “Get Off My Lawn”, dives headfirst into the most pressing issues facing our culture today. Join the conversation as we confront these challenges with honesty and courage, seeking to bring clarity and hope without pulling any …
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I’m thrilled to announce today’s special PerformHappy podcast episode, featuring none other than the incredible Daniel Purvis! If you’re a gymnastics fan, you’re in for a treat because it’s Olympics week, and we’re diving deep into the journey of this Scottish former international elite gymnast, Olympian, and three-time British all-around champion.…
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Recorded the night before the final round, Mike and Charlie call Eli to catch him up on the happenings in Ireland. Eli educates everyone on how to act while driving thru a tunnel and updates on his rehab progress. Part 3 coming later this week. Kudos to Fairways & Fundays: https://www.fairwaysandfundays.com/ Kudos to Shot Pattern: https://shotpatte…
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In a world marked by confusion, identity struggles, and deep division, how should the church respond? Relevant's new series, “Get Off My Lawn”, dives headfirst into the most pressing issues facing our culture today. Join the conversation as we confront these challenges with honesty and courage, seeking to bring clarity and hope without pulling any …
  continue reading
 
A season of curveballs continues in Ireland. Charlie and Mike call Eli from Sligo after day 4 of the Ireland Tour to bring him up to speed on the Irish Bus Flu super-spreader, Irish CPAP machines, the current state of the week-long competition, and get approval on the proposed stakes & consequences. Kudos to Fairways & Fundays: https://www.fairways…
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In the latest episode of the PerformHappy podcast, I had the pleasure of speaking with Whitney Bjerken, a name many of you might recognize from her impressive gymnastics journey shared on YouTube. Whitney's channel, boasting over 1.5 million subscribers, has been a window into her life as a level 10 gymnast, offering a unique perspective on the int…
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In today's episode, Fredrik Nygren and I sit down and talk about how to build a successful youth and junior organization. Fredrik, despite his age has had a lot of success and experience building strong programs and is now doing that in the small organization outside of Stockholm. We also talk a little about his time coaching William and Alexander …
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In this recurring series we examine surprising ways that God’s truth is conveyed in popular culture, namely in box office hits. So come on out, grab some free popcorn, and be a part of this fun series. We're hopeful that you will come away with an appreciation for how God often reveals himself in places where people least expect to find him.…
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Our good friend Charlie Warzel joins us to preview the Ireland trip. Kudos to Charlie Warzel Kudos to Goodr - goodr.com/chasingscratch for free shipping Kudos to Titleist & Footjoy Want bonus content including our weekly Tuesday podcast? Join the Velcro here: patreon.com/chasingscratch Chasing Scratch merch store: chasingscratch.store Chasing Scrat…
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On today's PerformHappy podcast episode, I'm thrilled to have Olympian Aagje Vanwalleghem join us. Not only is she an amazing athlete, but she's also a dedicated gymnastics mom and a passionate advocate for positive change in the sport of gymnastics. Our conversation left me feeling hopeful about the future of gymnastics, and I'm excited to share h…
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In this recurring series we examine surprising ways that God’s truth is conveyed in popular culture, namely in box office hits. So come on out, grab some free popcorn, and be a part of this fun series. We're hopeful that you will come away with an appreciation for how God often reveals himself in places where people least expect to find him.…
  continue reading
 
One week before the Ireland trip, Tom Coyne joins to discuss his golf course (3:40), how to respond to golf setbacks (12:02), the S7 narrative shift (18:59), the Ireland Trip Itinerary (21:49), how to score in Ireland (29:35), Ireland trip goals (39:39), lightning round questions (43:22), and then at the end, Mike tells Eli about a recent purchase …
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On today's podcast, I'm thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you're struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making you happier and more successf…
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In this recurring series we examine surprising ways that God’s truth is conveyed in popular culture, namely in box office hits. So come on out, grab some free popcorn, and be a part of this fun series. We're hopeful that you will come away with an appreciation for how God often reveals himself in places where people least expect to find him.…
  continue reading
 
A wide-ranging episode including updates on health, a swing light bulb, what's really in 3 bowls of cereal, dumb phones, a new competition, the Vokey wedge winning comment, Mike's trip to TPI, & JJ caddies for Mike. "Dumb Phone" Video mentioned: https://youtu.be/7jVb1lLniEw?si=uNeeUUw_NSxlaYcY Kudos to Stack - check out Stack Putting here: https://…
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In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic dream. However, her story is incredibly inspiring. Despite the set…
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After the pivot comes the gather step. Eli gets another hip check, Mike goes to Cali, and Dr. J joins to discuss some specific goals for the year and give us some reminders about staying present and establishing positive habits. Kudos to AG1: drinkAG1.com/chasingscratch Kudos to Titleist & Footjoy Want bonus content including our weekly Tuesday pod…
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In this recurring series we examine surprising ways that God’s truth is conveyed in popular culture, namely in box office hits. So come on out, grab some free popcorn, and be a part of this fun series. We're hopeful that you will come away with an appreciation for how God often reveals himself in places where people least expect to find him.…
  continue reading
 
On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their spor…
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Mike & Eli discuss new goals for the year. Kudos to Titleist & Footjoy Want bonus content including our weekly Tuesday podcast? Join the Velcro here: patreon.com/chasingscratch Chasing Scratch merch store: chasingscratch.store Chasing Scratch YouTube: https://www.youtube.com/channel/UCyMh34EM2cKpZeaNVu2fkAg MUSIC CREDITS: “Dangerous” by Kevin MacLe…
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I'm excited to share today's PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she decided to make a comeback and set her sights on competing …
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The story of the 1st annual Carltucky. Kudos to Titleist & Footjoy Want bonus content including our weekly Tuesday podcast and the raw, uncut version of this episode? Join the Velcro here: patreon.com/chasingscratch Chasing Scratch merch store: chasingscratch.store Chasing Scratch YouTube: https://www.youtube.com/channel/UCyMh34EM2cKpZeaNVu2fkAg MU…
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Join us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky’s practical tips a…
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Today on PerformHappy, join me in an uplifting conversation with Sage Kellerman, a remarkable gymnast from Michigan State University. Beyond her perfect 10 on vault, Sage shares her journey of resilience and gratitude in the face of adversity, including the loss of her father. From navigating grief to battling impostor syndrome, Sage's story is one…
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