Best Highperformancecoach Podcasts (2024)

1
Getting Through THIS (the tough stuff) with Resilience Expert Nina Sossamon Pogue 47:54

1h ago47:54

47:54

In today’s episode of the PerformHappy podcast, I’m excited to sit down with resilience expert Nina Sossamon Pogue. Nina is a former US elite gymnast, a member of the US national team, an Emmy Award-winning broadcaster, best-selling author, keynote speaker, and a mom. With her incredible background, she’s got a wealth of knowledge to share. One of …

1
348: How to Get What You Really Want With Greater Ease 53:12

3h ago53:12

53:12

Memory updated In Episode 348 of the Old Souls & Seekers podcast, Guy and Ilan Ferdman reflect on a recent live weekend event, celebrating the profound realizations and transformations participants experienced through their practices. They emphasize the importance of being present and compassionate with oneself, encouraging listeners to embrace all…

1
Simple Mental Skills to Boost Confidence with Joey Hewitt 44:08

26m ago44:08

44:08

In today's PerformHappy podcast episode, I’m sitting down with mental performance coach Joey Hewitt. This is an episode you won’t want to miss if you're looking for simple, actionable mental skills that can completely shift your confidence and joy in sports. Joey breaks down easy strategies that helped him go from being a barely-making-varsity high…

1
347: How to Evolve in These Fast Changing Times 1:00:08

4d ago1:00:08

1:00:08

In this episode 347 of the Old Souls & Seekers podcast, Guy and Ilan Ferdman explore the importance of reconnecting with nature and embracing ancestral ways of living, like gardening and ethical hunting, to foster a deeper appreciation for our food sources and environment. They also discuss the negative impact of media and social media on society, …

1
Building Mental Flexibility with Former Australian Elite Gymnast Maddi Leydin 45:14

3d ago45:14

45:14

In today’s podcast, I sit down with Maddi Leydin, a former international elite gymnast, NCAA superstar, and now a psychologist in training. Maddi shares her journey through the highs and challenges of elite gymnastics and her transition into a career focused on helping others. We dive into the critical topic of balance—something Maddi learned first…

1
346: Dealing With Conflict When You've Cultivated Awareness 1:07:13

4d ago1:07:13

1:07:13

In this episode of the Old Souls & Seekers podcast, Ilan shares a deeply personal story about how his son's bar mitzvah became the culmination of a 30-year journey to heal his fractured relationship with God and organized religion. The episode explores the contrast between this profound spiritual experience and a distressing encounter at the airpor…

1
Parenting Through Mental Blocks with Sport Mom & Coach Holly Johnson 41:43

10d ago41:43

41:43

In the latest episode of the PerformHappy Podcast, I had the pleasure of speaking with Holly Johnson, a dedicated sport mom, coach, and member of our PerformHappy community. Holly shares her powerful journey of navigating mental blocks with her daughter, a tumbler and dancer. As a former athlete herself, Holly has experienced the highs and lows tha…

1
345: Receiving More Wisdom Through The Art of Surrender 1:03:49

23d ago1:03:49

1:03:49

In this episode of the Old Souls & Seekers podcast, Ilan Ferdman explores the concept of 'the meddler'—the part of us that constantly wants to control and fix situations. Through personal stories and insights, he emphasizes the importance of surrendering control, trusting the natural flow of life, and building supportive connections. By practicing …

1
How to Have a Long, Successful Gymnastics Career with Elite Gymnast Rosanna Ojala 41:40

22d ago41:40

41:40

Today’s podcast is a must-listen for anyone who thinks that gymnasts have to peak at age 16. My guest, Rosanna Ojala, is here to prove that wrong. Rosanna’s story is all about how you can have a long, happy, and healthy gymnastics career that extends well into your 20s and 30s. She’s living proof that if we change the culture around gymnastics, we …

1
Navigating Life's Curveballs with NCAA Gymnast and Rocket Scientist Sam Cerio 35:21

24d ago35:21

35:21

On today’s episode of the PerformHappy Podcast, I have the privilege of talking with Sam Cerio, a former Auburn gymnast who’s not only a top-tier athlete but also a rocket scientist. Sam shares her inspiring story, including how she navigated a devastating, career-ending injury on the world stage and the journey that led her to walk down the aisle …

1
344: The Path to Aligned Living and Manifestation 1:06:50

1M ago1:06:50

1:06:50

In Episode 344 of the Old Souls & Seekers podcast, Guy and Ilan Ferdman explore the transformative power of mindset work and the importance of living a lifestyle that fosters stability, wellbeing, and authentic connections. They discuss how personal transformation is a continuous journey that requires openness, curiosity, and presence, rather than …

1
Learning how to "Never Give Up" with NCAA D1 Gymnast Sage Thompson 48:39

1M ago48:39

48:39

On today's episode of the PerformHappy Podcast, I sit down with NCAA gymnastics star Sage Thompson from Oregon State. Sage's story is one of resilience and determination, embodying the "never give up" mindset that so many young athletes strive for. Throughout her career, Sage has faced significant challenges, but she's pushed through with the suppo…

1
343: Living In The Conscious Flow To Unlock The Beauty of Life 58:03

1M ago58:03

58:03

In this episode of the Old Souls & Seekers podcast, Guy and Ilan Ferdman, dive into transformative experiences and the deeper layers of healing. Elon recounts his profound visit to South Africa, which led to a discussion on the limitations of mindset work in addressing deep-rooted trauma. They emphasize the importance of creating safety within ones…

1
What it's Like to Be an Olympian with Gymnast Daniel Purvis 41:57

1M ago41:57

41:57

I’m thrilled to announce today’s special PerformHappy podcast episode, featuring none other than the incredible Daniel Purvis! If you’re a gymnastics fan, you’re in for a treat because it’s Olympics week, and we’re diving deep into the journey of this Scottish former international elite gymnast, Olympian, and three-time British all-around champion.…

1
342: The Art of Finding and Living in Your Alignment 53:44

2M ago53:44

53:44

In Episode 342 of the Old Souls & Seekers podcast with Guy and Ilan Ferdman. Guy shares a profound personal journey of emotional healing, emphasizing the importance of allowing emotions to surface and be felt. He introduces the concept of working on unsolvable problems to shift perspective, and discusses inviting others to experiences rather than t…

1
Gymnastics in the Social Media Era with Whitney Bjerken 42:42

2M ago42:42

42:42

In the latest episode of the PerformHappy podcast, I had the pleasure of speaking with Whitney Bjerken, a name many of you might recognize from her impressive gymnastics journey shared on YouTube. Whitney's channel, boasting over 1.5 million subscribers, has been a window into her life as a level 10 gymnast, offering a unique perspective on the int…

1
341: The Patient Road of Transformation and Healing 1:06:46

2M ago1:06:46

1:06:46

In a recent coaching session, the coach welcomed a smaller group of attendees, inviting them to share specific topics for feedback or suggesting group meditation as an alternative. Participants shared personal insights, with Stacey celebrating her degree in bakery science and Keisha expressing her anxiety about interviewing her uncle. The coach rea…

1
The Evolution of Gymnastics with Olympian Aagje Vanwalleghem 40:20

2M ago40:20

40:20

On today's PerformHappy podcast episode, I'm thrilled to have Olympian Aagje Vanwalleghem join us. Not only is she an amazing athlete, but she's also a dedicated gymnastics mom and a passionate advocate for positive change in the sport of gymnastics. Our conversation left me feeling hopeful about the future of gymnastics, and I'm excited to share h…

1
340: How to Create Long Term Sustainable and Predictable Healing 56:54

2M ago56:54

56:54

In this episode 340 of the Old Souls & Seekers podcast, Guy and Ilan Ferdman dive into personal growth, emotional healing, and building resilience. The speaker highlights the importance of facing discomfort and allowing emotions to flow through the body for true healing. Practices like meditation, co-regulation, and letting go of control are discus…

1
Overcoming Perfectionism with Dr. Ellen Reed 49:17

2M ago49:17

49:17

On today's podcast, I'm thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you're struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making you happier and more successf…

1
339: The unmistakable advantage of working inside a community to accelerate your transformation 1:04:02

2M ago1:04:02

1:04:02

In Episode 339 of the Old Souls & Seekers podcast with Guy and Ilan Ferdman, listeners are immersed in a profound exploration of personal growth and transformation. The speaker guides us through the importance of presence and self-acceptance, emphasizing how embracing life's challenges fosters true liberation. Critiquing the limitations of individu…

1
338: How to Leverage The Divine For Deep Healing Experiences 57:13

2M ago57:13

57:13

In episode 338 of the Old Souls & Seekers podcast with Guy and Ilan Ferdman, listeners are taken on a multifaceted journey exploring spirituality, personal growth, sports, and life experiences. The episode begins with light-hearted banter, setting a relaxed tone before delving into profound discussions. Emphasizing themes of mindfulness and self-aw…

1
Using Mental Skills to #PerformHappy in Elite and Collegiate Gymnastics with Ana Padarariu 49:28

3M ago49:28

49:28

In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic dream. However, her story is incredibly inspiring. Despite the set…

1
What Really Matters in Sport with Performance Coach Brandi Smith 38:47

2M ago38:47

38:47

On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their spor…

1
337: This Is How Your Life Changes When You Open Up to Support 51:34

3M ago51:34

51:34

In this episode of the Old Souls & Seekers podcast, Guy and Ilan Ferdman emphasize the necessity of consistent practice and community support in achieving personal growth and transformation. They explore the transformative power of live events and group energy, stressing the importance of engaging in various practices supported by a community to ma…

1
Australian Elite Gymnast Emma Nedov on her Comeback and the Road to Paris 46:44

3M ago46:44

46:44

I'm excited to share today's PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she decided to make a comeback and set her sights on competing …

1
336: Embracing Transformation 56:33

3M ago56:33

56:33

In this episode of the Old Souls & Seekers podcast, Guy and Ilan Ferdman delve into profound insights on personal growth and transformation. They announce an upcoming ayahuasca retreat in Colombia, emphasizing its transformative potential through deep integration with an indigenous family. The discussion highlights the importance of integrating pro…

1
Winning with Joy with Champion Culture Coach Becky Beaulieu 44:05

3M ago44:05

44:05

Join us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky’s practical tips a…

1
335: The Inability to Accept Ourselves: Recipe for Suffering 1:01:30

3M ago1:01:30

1:01:30

In this episode of the Old Souls & Seekers podcast, Guy and Ilan Ferdman delve into a profound discussion on personal growth, inner peace, and the journey toward well-being. Ilan begin by he celabrated his birthday, expressing gratitude for the present state of life and relationships. The conversation emphasizes the importance of being fully presen…

1
Finding Gratitude after Loss with Michigan State Gymnast Sage Kellerman 44:23

3M ago44:23

44:23

Today on PerformHappy, join me in an uplifting conversation with Sage Kellerman, a remarkable gymnast from Michigan State University. Beyond her perfect 10 on vault, Sage shares her journey of resilience and gratitude in the face of adversity, including the loss of her father. From navigating grief to battling impostor syndrome, Sage's story is one…

1
334: How Small Actions Lead to Big Results 58:58

4M ago58:58

58:58

In Episode 334 of the Old Souls & Seekers podcast with Guy and Ilan Ferdman, the discussion centers around personal health challenges, the impact of technology and sedentary lifestyles on obesity rates, and the role of media and societal influences. They share their recent physical ailments, such as nasal surgery recovery and knee/back issues, whic…

1
Preventing Bullying in Youth Sports with Jaime Hamilton 41:19

4M ago41:19

41:19

On today’s PerformHappy Podcast episode, I’m thrilled to welcome Professor Jaime Hamilton, a communication expert and fierce advocate for bullying awareness. Jaime founded The Comm Experts to bridge the gap between higher education and real-world contexts, focusing on bullying prevention and awareness. With over 20 years of teaching experience, she…

1
333: Nervous System Retraining and Adaptability 57:57

4M ago57:57

57:57

In this episode 333 of the Old Souls & Seekers podcast, Ilan Ferdman alone, delves into the root causes of emotional and psychological issues, highlighting the limitations of traditional personal development methods that focus on mindset and reframing thoughts. Instead, he introduced the Nervous System Reset Protocol (NSRP), a transformative approa…

1
Staying in Love with your Sport (Even through Recruiting) with D1 Collegiate Gymnast Kaitlyn Donovan 43:08

4M ago43:08

43:08

Today's podcast features Kaitlyn Donovan, captain of the Illinois State gymnastics team. Kaitlyn shares her journey through injuries, the rigorous recruiting process, and how she keeps her passion for gymnastics alive. In this episode, Kaitlyn offers invaluable tips on recruiting and mental skills. Her insights, drawn from over 20 years of experien…

1
332: The Real Work We Each Get to Do To Evolve Ourselves 59:50

4M ago59:50

59:50

In episode 332 of the Old Souls & Seekers podcast, Elon and Guy delve into personal growth, self-awareness, and the transformative journey offered by Satori Prime's programs. They emphasize the importance of courage, presence, and embracing the unknown, sharing insights from their own experiences. The conversation explores overcoming conditioned pa…

1
Using the Brain-Body Connection to Optimize Performance with Yuka Sugiura 44:56

4M ago44:56

44:56

Welcome to the latest episode of PerformHappy! Today, we're thrilled to bring you an enlightening conversation with neural performance coach Yuka Sugiura. Join us as we explore how Yuka's expertise can revolutionize your approach to performance. In this episode, Yuka shares her insights on leveraging the brain-body connection to optimize performanc…

1
331: How to Find Your Edges and Have a Breakthrough Consistently 1:01:46

4M ago1:01:46

1:01:46

In episode 331 of the Old Souls & Seekers podcast, Guy Ferdman leads the discussion, drawing from his own experiences to illustrate the potential for heightened awareness and control over bodily sensations through meditation. The episode highlights the interconnectedness of mind, body, and awareness, emphasizing the value of community in supporting…

1
Mental Blocks: What Parents and Coaches Need To Know with Dr Dave Tilley 46:32

4M ago46:32

46:32

In this week's episode of the PerformHappy podcast, I had the incredible opportunity to sit down with one of my favorite gymnastics experts, Dr Dave Tilley from Shift Movement Science. Our discussion centered around a topic close to the hearts of many parents and coaches: mental blocks in young athletes. We delved into the nuances of supporting you…

1
330: How to Use Absure Body Intelligence To Transform Negative Conditioning 58:54

5M ago58:54

58:54

In this engaging episode 330 of the Old Souls & Seekers podcast, Guy & Ilan Ferdman guide listeners through a diverse array of topics with their signature blend of wit and wisdom. From the outset, they seamlessly transition from lighthearted banter about an upcoming promotional campaign to profound discussions on the importance of honoring one's bo…

1
Coaching From Your Heart with Olympic Coach Baz Collie 43:04

4M ago43:04

43:04

In the newest episode of the PerformHappy Podcast, we sat down with Baz Collie, the senior coach of the British men's gymnastics national team, to uncover his unique coaching approach. Collie's philosophy revolves around building relationships and fostering belief in athletes at all levels. He stresses the importance of adapting to individual needs…

1
329: Your Mind Plays These Tricks on You And What You Can Do About It 56:54

5M ago56:54

56:54

In this captivating episode of the Old Souls & Seekers podcast, Guy and Ilan Ferdman invited listeners on a profound journey of exploration and introspection. From contemplating the awe-inspiring expanse of space to delving into the thought-provoking themes of the Three Body Problem book series, the speakers ignite curiosity and wonder. They naviga…

1
Setting Kids Up for Collegiate Success with Gymnastics Coach Karen Medellin 47:33

5M ago47:33

47:33

This week on the PerformHappy Podcast we chat with Karen Medellin, former elite gymnast and current coach and owner of 360 Elite Gymnastics. about setting kids up for collegiate success while ensuring their happiness and well-being. Karen shares insights from her journey and coaching philosophy, offering unique insights into managing competitive pr…

1
Preventing Injuries and Building Strength in Young Gymnasts with Dr. Jenny Borda PT, DPT 46:51

5M ago46:51

46:51

In today’s episode of the PerformHappy Podcast, we explore the essentials of injury prevention and strength building in young gymnasts with Dr. Jenny Borda, PT, DPT. She offers expert insights on strength training, flexibility, and technique to ensure athlete longevity. We also cover the importance of mental resilience, stress management, and open …

1
The Secret to Consistency Under Pressure with OU Gymnastics Senior Audrey Davis 44:53

5M ago44:53

44:53

I had the incredible opportunity to sit down with Audrey Davis, a standout senior from the championship-winning Oklahoma University gymnastics team. Discover how Audrey maintains peak performance under intense pressure and learn the secrets behind her consistency and joy in the sport. With two NCAA national titles under her belt and a third in sigh…

1
Gymnastics in a New Era with Coach Jessie McDonough 54:13

5M ago54:13

54:13

Today's episode is all about embracing change in the world of gymnastics, and I'm thrilled to introduce our guest, Jessica McDonough, better known as Coach Jessie from Olympus Gymnastic Club. A former Utah NCAA gymnast, Coach Jessie brings a fresh perspective to the sport. At Olympus, she's been instrumental in reshaping the gym culture, moving awa…

1
328: Why Do We Pursue Healing and Where Does It Lead? 55:52

6M ago55:52

55:52

In this illuminating episode 328 of the Old Souls & Seekers podcast, hosts Guy and Ilan Ferdman engage in a profound dialogue centered around the pillars of personal growth and healing. They delve deep into the significance of holistic practices such as meditation, group work, and mentorship from seasoned practitioners in catalyzing profound inner …

1
327: Interview with Asil Toksal Channel and Healer on Becoming a Conscious Creator 1:17:51

6M ago1:17:51

1:17:51

In this engaging episode 327, Guy invites a very special guest, Asil Toksal, a spiritual guide and channel, to explore profound insights into personal growth, healing, and spiritual evolution. Asil's wisdom, accrued through years of spiritual practice and guidance, offers a beacon of light for listeners seeking clarity and transformation. Together,…

1
Building Unshakeable Self-Belief with Elite Cheerleader Hailey D’Lynn Smith 45:08

5M ago45:08

45:08

In this episode, we dive into the remarkable journey of Hailey D’Lynn Smith, who went from an energetic gymnastics beginner to a celebrated cheerleader, clinching the title of 2021 Texas Cheerleader of the Year. Starting gymnastics at two, Hailey transitioned to cheerleading despite injuries and no prior experience in the sport, showcasing her shee…

1
326: The Way to Having a Thriving Relationship with Your Personal Growth Journey 1:07:13

6M ago1:07:13

1:07:13

In this episode 326 of the Old Souls & Seekers podcast with Guy Ferdman, treated the listeners to a profound exploration of personal transformation and healing. Through insightful anecdotes and introspective reflections, he illuminate the path to inner growth, emphasizing the crucial role of acceptance in the journey towards healing. They delve int…

1
Building Flexibility the Right Way with Shelby McNamara 42:18

6M ago42:18

42:18

In our latest episode of the PerformHappy podcast, we sit down with Shelby McNamara a former American rhythmic gymnast on the USA National Team and the founder of FlexAbilities, a flexibility training program for dancers, figure skaters, and gymnasts. Her flexibility training program combines flexibility, strength, and ballet technique. Shelby's st…

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