Best Chana Ross Podcasts (2024)

1
203: Freedom from Perfectionism with Chana Ross 53:10

3d ago53:10

53:10

Did you know that 92% of people are affected by perfectionism in the workplace? You heard me right, 92%! Perfectionism affects your mental health, relationships, ability to advance, and you guessed, burnout. So how do you shift away from perfectionism while also maintaining your high integrity for doing things well? That’s what we’re talking about …

1
The Paradox of Perfection with Chana Ross 34:35

21d ago34:35

34:35

Having high standards is one thing, but if you’re aiming to make everything in your life and work ‘perfect' you're fighting an impossible battle. This week on The Ambitious Introvert® Podcast I interviewed Leadership Coach, Women's Health Advocate and mom of four Chana Ross. She’s sharing her lifelong journey of perfectionism and the practices she’…

1
204: Experience your Breakthrough Year with Elizabeth Hartke 58:25

39m ago58:25

58:25

Have you been doing and trying every single thing humanly possible to grow your business but feel frustrated because it's just not getting to the place that you know it could be? What if it's not actually the strategy or the techniques that you're using but rather the clarity, confidence, and intentionality that may be currently missing? Today, we'…

1
Creating a Juicy Personal Brand: How to Be Heard and Seen Amongst the Noise So It’s Easy For People to Choose You with Personal Branding Expert Monique Bryan 44:05

11h ago44:05

44:05

Monique Bryan is a personal branding expert who helps women step out from behind their businesses in order to access more opportunities. In our conversation today Monique shares how to hone your personal brand by highlighting your distinct strengths, passions, and experiences and by crafting a compelling story that is fully tailored to your audienc…

1
The Pillars of Introverted Leadership with Terrance Lee 45:42

1h ago45:42

45:42

Some might think ‘introverted leader’ is a bit of an oxymoron… However those of us who deeply understand introverts aren’t surprised at all that they excel in this type of role! After doubting his abilities for many years, an unexpected public speaking event set Terrance Lee on a path he could never have imagined. Today he’s an authority on introve…

1
Powerback 203: Increase your capacity to receive 19:19

11h ago19:19

19:19

Today, we are digging into the topic of receiving. As a very strong-willed person who is typically the one that everyone else goes to switching over to being a receiver versus always being a giver, doesn't always come quite so naturally. So, in this Powerback® episode, I'm going to share with you a couple of different ways that you can start to inc…

1
Conflict Averse No more: How to navigate Conflict so everyone wins and Have conversations like a Boss with Susannah Margison 45:35

3d ago45:35

45:35

Is Conflict Inherently bad? What Does Conflict Resolution Actually Entail? Are there Conflict averse personalities and those who are Conflict Loving? This week on the podcast I had the opportunity to sit down with Susannah Margison, litigator turned CEO of Margison’s Conflict Strategy & Consulting. After realizing that her legal career did not look…

1
Powerback 202: 5 Witchy methods I use to connect + expand with 20:59

7d ago20:59

20:59

I am a girl of the earth and of the universe. When I learned that these are parts of who I am and that they actually really helped me not just to connect with myself, to get more grounded, and to get more centered, but these methods also helped me find clarity, peace, and solitude. I get that there might be ways to do certain things. But just like …

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202: Rediscover your personal style with Angela Foster 54:40

9d ago54:40

54:40

I don’t know about you but ever since the pandemic hit, I’ve gotten really used to comfy clothes with elastic waistbands. And while I’m 100% on board with feeling comfortable, I also want to feel put together and confident, too. Today, we’re chatting with Petite Style Coach, Angela Foster, about rediscovering your own personal style so that you can…

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Empowering Mompreneurs to Stop Second-Guessing Themselves, Build Self-Trust and Take Inspired Action with Lianne Kim 57:35

10d ago57:35

57:35

In today's episode of "She Has The Audacity," we speak with Lianne Kim, a business coach for women who are both mothers AND entrepreneurs, Lianne is the visionary behind Mamas & Co., a community dedicated to empowering mothers in business. Lianne candidly shares her journey from running a small creative business to founding Mamas and Co, a communit…

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Listen to Your Energy: Trusting Intuition Over Logic in Decision-Making 19:04

14d ago19:04

19:04

Ever felt like doing something ‘crazy’? Something that ‘doesn’t make sense’ or is ‘bad on paper’? Often when we feel like that the energy that’s driving the decision can be just too hard to ignore, and impossible to logic our way out of. And as introverts, learning to trust ourselves when making big changes is vital. This week on The Ambitious Intr…

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Powerback 201: What are you talking yourself out of? 17:39

15d ago17:39

17:39

Today, we're talking about talking yourself out of things that actually could bring you a lot of joy. Now, we're not talking about the big stuff this time. We're talking about the small, incremental, tiny moments in your day that you feel a tug to lean in, you feel a calling to do, but then inevitably, your brain gets involved. Then it's like, “No,…

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201: Honor Yourself, Even If It Rocks The Boat with Claire Uncapher 58:57

17d ago58:57

58:57

We’re trained to do what we’re told, live like we should, and suppress desires and emotions – mostly to make the people in our world more comfortable. After years if not decades of living like this, it’s likely shown up in your body as stress, anxiety, depression, weight gain, or more. Today, we’re talking to Claire Uncapher about honoring yourself…

1
Playing to win: How to Stop playing not to lose. Empowering women to achieve their goals by becoming more of who they already are with Emily Feairs 43:49

17d ago43:49

43:49

Whose opinion matters most to you? The more you trust your own opinion of yourself, the more you will end up achieving; You will take bolder actions, overthink less, and be MORE of who you actually are. In this week's episode of ‘She Has The Audacity’, I had the opportunity to speak with Emily Feairs, a former political powerhouse turned transforma…

1
Powerback 200: Top 5 Powerback Messages over 5 years 24:15

26d ago24:15

24:15

Join me as we celebrate the 200th Powerback® Episode of The Gutsy Podcast! Today I'm sharing the Top 5 downloaded Powerback® episodes and what their key takeaway messages are. The number one episode surprised me just as much as it didn't and proves the importance of creating a safe and supportive space for people to have vulnerable conversations. W…

1
200: Celebrating 5 Years and 200 Episodes 1:00:05

28d ago1:00:05

1:00:05

Welcome to this very special episode of The Gutsy Podcast where we are celebrating 5 years of episodes in the 200th week of both guests and Powerback® episodes. Yes, 200 guests interviewed and 200 Powerback® episodes aired for a collective milestone of 400 episodes. We're gonna shake this episode up a little bit and do things a little differently. …

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Born to Lead; Learning to let go In order to grow with Jackie Sinkeldam 52:05

27d ago52:05

52:05

In this week’s episode of She Has The Audacity, I had the opportunity to sit down with a trailblazing entrepreneur, physiotherapist, and clinic owner. Jackie Sinkeldam took her dream of building a clinic into building an empire. With over 25 years of experience specializing in Manual Therapy, Acupuncture, Concussion Management, and Vestibular Rehab…

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The Power of Your Personal Brand with Marielle Legair 38:23

30d ago38:23

38:23

If you’re not thinking of yourself as a brand, you may be doing yourself a huge disservice - whether you’re an entrepreneur or an employee. Personal branding goes WAY deeper than colours, fonts and fancy photographs - and this week’s guest Marielle Legair is an absolute expert in the field. Marielle is a Speaker, LinkedIn Top Voice 2023 and LinkedI…

1
Powerback 199: Feel good AND productive with this power duo method 19:00

1M ago19:00

19:00

If you've been thinking to yourself lately, “I'd really like to make some positive changes in my world, but my bigger goal seems a little bit too overwhelming right now”, then I've got a perfect little simple method for you to start to implement in today’s Powerback® episode. This little power duo packs a big punch but doesn't add a whole lot to yo…

1
199: Getting Rid of Working Mom Guilt with Olena Mytruk 55:00

1M ago55:00

55:00

You’re a high-achieving working mom. You LOVE to work – it fuels your mind and stretches your mind AND you love being a great mom. You want to strive for more but as a result struggle with shame a guilt around how much time you’re spending working vs. being with your kids and often question if you’re doing a good enough job raising humans. Today, w…

1
Navigating Imposter Syndrome 19:48

1M ago19:48

19:48

Imposter syndrome is one of the most common topics in my coaching practice. That feeling of not being enough, like someone is going to jump out at you and say, “ I KNEW you didn't know what you were doing.” If you are in a position of leadership, you are an entrepreneur, or you are working on a new project or towards a new goal, you have likely exp…

1
Neuroplasticity, Habit Change and Saying ‘No’ to People Pleasing with Dr Clare Emma Wild 51:39

1M ago51:39

51:39

Habits are the foundation of success - unless the ones that are deeply ingrained are actually exhausting you. People pleasing became such an automatic response for this week’s podcast guest, Dr Clare Emma Wild, that it became hard for her brain to even recognize she was doing it! Clare is an academically certified and internationally accredited c…

1
Powerback 198: How to tackle your endless to-do list 17:19

1M ago17:19

17:19

Do you know that feeling when there are 100 different things to do and all you can think is: Where do I start? What do I need to do? How do I prioritize this stuff? Don’t worry! In today’s Powerback® episode, we are talking about how to handle and manage that never-ending to-do list. I've developed this very simple framework to be able to focus, to…

1
198: Transform your Marketing Mindset with Tayler Cusick-Hollman 1:01:38

1M ago1:01:38

1:01:38

You didn’t start a business to become a marketing expert, but here we are. You know that to grow your business marketing has to be at the forefront – yet marketing often feels like a pain in the ass. It feels complicated, there are a hundred moving pieces, and you always seem to be chasing dates and cramming in info at the last minute all to wonder…

1
Stop lying to yourself and the people you work with 16:58

1M ago16:58

16:58

Why do we say “yes” to things when we really mean “no”? How many commitments have you made just to ensure you don't hurt someone's feelings?In today’s episode we explore how to stop lying to yourself and the people you work with. How to ask for help, how to be honest with clients about what it will ACTUALLY take to reach their goals and how to take…

1
Solitude for Success - Rediscovering Your Strengths with Melissa Unsell-Smith 41:43

1M ago41:43

41:43

How often do you TRULY take time alone? While the idea is blissful to most of us introverts it can also be tough to turn inwards and be honest about what you want from life - as today’s podcast guest Melissa Unsell-Smith discovered. Melissa is a serial entrepreneur, 2 x tech founder and most recently the brain behind Catalytic Icon, a community tha…

1
Powerback 197: Don't feed the Zombie Groundhog (tips for when you're feeling down) 24:16

2M ago24:16

24:16

I've been really sick lately, and this particular sickness has triggered some mental gunk that I was wholeheartedly not expecting. One of the things that I have found that brings me a lot of clarity and a lot of focus, and honestly just helps me to feel a lot better is to write and to guide other people. So, as I'm going through this process I deci…

1
Mentorship and Coaching- the Secret to building your Practice and Scaling in your Career 20:30

2M ago20:30

20:30

Mentorship and coaching have been invaluable in my life and career. As I began to understand the different levels of competence and awareness, having a mentor and guide who has seen it and done it has become essential to understanding what I don't even know I don't know, and guiding me through each new area in my career. If you are looking to take …

1
197: Nixing Good Girl Conditioning with Carley Weissert 52:14

2M ago52:14

52:14

Have you lived most of your life taking care of and pleasing everyone around you, checking boxes to get things done, and avoiding decisions that might disrupt the things and people around you? If so, you may be in the good girl boat with the rest of us. Today, we’re chatting with Carley Weissert about nixing the good girl conditioning by learning h…

1
Quiet and Strong: Productivity the Introverted Way with David Hall 26:48

2M ago26:48

26:48

If you’ve ever felt that traditional productivity rhetoric actually made you less efficient (and way more drained) you’re not alone! When Quiet and Strong founder David Hall dived into the topic he found that it definitely wasn’t catering to introverts. He’s since written a book on the subject and launched a podcast to support introverts in working…

1
The secret to a successful clinical practice that no one is talking about!!! 19:53

2M ago19:53

19:53

As a health care practitioner or practice owner, your perception of yourself and how you speak to yourself is so important. From helping your clients discover the root cause of their symptoms, to empowering them to heal, your role as guide and strategist for your clients is vital. Your clinical role is to empower your clients and provide them the t…

1
Cozy Catch-Up Time: Sharing my Life and Business Updates! 20:34

2M ago20:34

20:34

It’s been far too long since I’ve shared what’s been going on for me personally, and behind the scenes at The Ambitious Introvert® - and the download stats tell me you LOVE these types of episodes! So here’s all the news… Listen in to hear about: What’s happened since I closed all my business programs down last year My anti-industry stance on priva…

1
Powerback 196: 5 of my biggest business challenges (hint: they're all mind-related) 23:05

2M ago23:05

23:05

Building businesses over the last 16 years has not come without its own unique challenges. A couple of weeks ago, I got an email from a client saying, “Hey, would you be willing to share some of your biggest challenges that you've experienced in business?” and it sent me on a little bit of an introspective journey. The initial goal was to provide s…

1
Does being an introvert need to affect your business and entrepreneurship with Emma Louise 41:30

2M ago41:30

41:30

Does the thought of a weekend packed with plans excite you or make you feel anxious? How about showing us how to deliver a webinar or speak on stage to thousands of people? As an entrepreneur, it feels like all marketing and coaching is geared towards “showing up” and always being “on.” But, entrepreneurship is for introverts too!! Not only is ther…

1
196: Fix, Close, or Sell Your Business with Emily McIntyre 57:11

2M ago57:11

57:11

If you’re in a sticky position or at a crossroads in your business where you’re wondering what to do next, this episode is for you. Today, we’re chatting with Emily McIntyre about simplifying the decision and steps around fixing, closing, or selling your business. If you’re in this position – take a deep breath and know that you’re in good company …

1
Rest Without Sacrifice: Designing Your Schedule around Your Priorities with Jordan Gill 55:18

2M ago55:18

55:18

Are you clear on your priorities? And, if so, are you protecting your time and energy to really focus on them? Whether you’re a busy exec or an empire-building entrepreneur, it can be all too easy to lose sight of what’s important during the day-to-day busyness of life. This week on the podcast I’m joined by Jordan Gill, founder of Systems Saved Me…

1
Powerback 195: How to interrupt your overthinking 22:16

2M ago22:16

22:16

Overthinking – our good old friend that so many of us are incredibly familiar with. Let's be honest, overthinking is a giant pain in the ass that makes everything seem and feel 10,000 times worse. I'm here to let you know, though, that there is a way to interrupt your overthinking so that it doesn't take you down that spiral. Because you, my friend…

1
195: Using Hypnosis to Achieve Your Goals Faster and Easier with Julie Costa 51:46

2M ago51:46

51:46

Have you heard of hypnosis? If so, what’s the first thing that comes to mind? One of those strange seminars where people bark like a dog? We’re gonna shift that vision today because hypnosis and subconscious reprogramming can be incredible tools to help you achieve your goals faster and easier. We’re chatting with Julie Costa about hypnosis, what i…

1
What To Do When You Feel Like You’re Failing 20:42

2M ago20:42

20:42

When you have big goals and dreams and feel like they’re a long way out of reach, it’s hard NOT to get discouraged. The flip side of being ambitious is that we also feel frustrated when we feel like we’re failing (though as I remind my clients we never really are failing - we’re simply getting closer to the dream incrementally!) In this episode I’m…

1
Powerback 194: Routines don't work for me - now what? 21:45

3M ago21:45

21:45

Some people thrive on routine. If that works for you, fantastic! Keep doing it. But if it doesn't and you want to make a positive change in your world, but just can't quite figure out how to make something stick, then today's episode is for you. Forcing yourself to do something at the same time, every single day, all of the time can sometimes feel …

1
194: Simple Journaling Tips to Improve Mood and Mental Wellbeing with Allie Mirosevic 43:03

3M ago43:03

43:03

You’ve heard that journaling can be a profoundly healing self-care tool – a way to gain clarity, ease your mind, or simply reflect on the day and find gratitude in each moment. But does it really work? How do you do it properly? Is that a thing? Today, we’re chatting with Allie Mirosevic to uncover simple journaling tips that can improve your mood …

1
Embracing your true desires and trusting your instincts: Laura Aura shares her inspiring journey from graphic design to selling a thriving branding agency. 58:11

3M ago58:11

58:11

What if you could let go of the 'what ifs' when starting a new project, business or adventure? What if you could have 100% certainty that the decisions that you make are the right ones for you? In this episode of She Has The Audacity, I am joined by Laura Aura, an alignment coach for driven women. Laura guides women and helps them honor their energ…

1
Building Brilliance - Using Serious Play® for Success with Amale Ghalbouni 31:31

3M ago31:31

31:31

My inner child is delighted with the topic of The Ambitious Introvert® Podcast this week, where I’m joined by Amale Ghalbouni talking all things Serious Play® - and specifically, Lego! Amale is a former strategy and innovation consultant turned executive coach, and founder of The Brick Coach. She’s passionate about experiential play based coaching …

1
Powerback 193: Who are you outside of your roles and responsibilities? 27:54

3M ago27:54

27:54

“I dare you to get to know who YOU are outside of your roles and responsibilities. You are your own person first.” I recently put up a Facebook post with these words. And boy, did that get the comment section lit up. A lot of people were saying “Yes, absolutely. It took me a long time to discover this, but I'm here.” Quickly followed with “I can't.…

1
193: The Everyday Magic of Decisions And Quantum Leaping with Lindsay Schroeder 1:02:23

3M ago1:02:23

1:02:23

You’ve likely heard about the quantum field or quantum leaping and while it feels interesting, it also feels like complicated science stuff that you have to have a PhD to understand. The great news is that it’s actually substantially easier and more accessible than it seems. Today, Lindsay Schroeder is simplifying the shit out of the quantum by exp…

1
Shift from complaining to genuine conversation, the impact of mindset in your life, learn how to replace negativity with positivity. With Cheryl Fischer, a mindset & life coach 39:26

3M ago39:26

39:26

Have you ever noticed how complaining has become a routine way of communication in our daily interactions? On this podcast episode with the inspiring Cheryl Fischer, a mindset & life coach, host of the podcast OMG Teach Me, and an entrepreneur in social selling. Share with us the significance of breaking free from the complaining cycle and adopting…

1
Your Next Step to Success - Therapy, Coaching, Mentorship or Consulting? 23:32

3M ago23:32

23:32

With SO many options available to help you reach your potential, it can be overwhelming to know the type of support is best for YOU. Hiring professionals is a big time, energy and financial investment, so it’s important to make the right choice. As an introvert you want to make sure your energy is being spent for the most ROI. That’s why I’m diving…

1
Powerback 192: Should I Keep Going or Walk Away? 21:53

3M ago21:53

21:53

If you've been starting to think maybe this is a thing, a person, or a situation that it's time to walk away from, to close, or to consider leaving, then today's Powerback® episode might just give you the final knowledge that you need to move forward. Only you can truly know when it's time to walk away from something. But today, we're going to walk…

1
Featured on "On Air with Chai" Podcast: A Journey Through Loss and Resilience 58:39

3M ago58:39

58:39

In this compelling episode, I had the privilege of being interviewed by Bryan Strasberg and Jennifer Gelberger for the impactful podcast, On Air with Chai, presented by Chai Lifeline Canada. This organization is dedicated to meeting the social, emotional, and practical needs of children, families, and communities affected by illness, trauma, and lo…

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192: Energetic Chaos to Powerful Calmness with Mell B 1:03:40

3M ago1:03:40

1:03:40

Sometimes it can feel like everything is a whirlwind and your energy is spread in a thousand different directions, making it difficult to know where to focus your time or what step to take next. Your sensitivities can be your superpower and when you harness your innate abilities, you can turn energetic chaos into confident, powerful calmness. Today…

Podcasts Worth a Listen

Chana Ross Podcasts

Podcasts Worth a Listen

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