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TOPUCU is an acronym that stands for, “the only person you cheat is you“. When it comes to the area of personal development and playing this game called life, there is a universal question, how do you get yourself to do what you don’t want to do, in order to become who you want to become. The answer has always been the same, two words, self-discipline. Whoever can learn to control their decisions and choices has a chance to win this game. Here’s the problem, when it comes to transformation m ...
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HyperLocal(s)

Emily Harrington

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Emily Harrington, here! Mom, wife, retired communications liaison and Champaign, IL native bringing you a podcast from kitchen table studios in the ever evolving sometimes- boring-flatlands of Champaign-Urbana. HyperLocal(s) is a weekly pod where townies and transplants share their tales of tears and triumphs, losses and wins. The podcast was born out of a dormant journalism background mixed with genuine curiosity and the ability to listen without judgement. With two sons now in school, it’s ...
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Welcome all beautiful people of all nationalities, races, colors, ethnicities, genders, and whatever else you can think of. We are The Nobodyz! Just a group of unknown guys sharing our opinions with a little laughter, drink, smoke, jokes and fun. If by chance you find yourself feeling offended by any of our opinions, we'd like to sincerely say that it cost you nothing to pay us no mind. For those of y'all who actually rock with us, we'd like to welcome y'all into our world and on our journey ...
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Just a single I dropped that I want everyone to know and hear if u like a girl take a chance and maybe you’ll get her don’t be stupid like I was just be nice and respect them girls are the future they help the world go round. I hope u like this song 😅😁😊😎
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A show which concentrates on the younger generations to understand themselves more and also understand their roles in the society. Giving them a chance to communicate,showcase and embrace their abilities,talents,achievments and also prepare them mentally and logically on matters and issues going on within the society We celebrate our young ones' achievments and sympathise with their failures. Welcome to: Kids-teens-youth
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"Ketch a body"🎙"Chance" $how... Is about Hip-hop Muzik & tha Life of artist tryin to make a name 4 they self or get signed & Also what it takes to make it in this industry We will speak on & cover all kinds of issues about the do's & don'ts of "hip-hop" also talk about Artist on BattleMe Rap app , youtube Soundcloud & creating muzik on Bandlab. So if you Luv tha what's New & behind the scenes of hip-hop then U need 2 🎧TUNE🎧into EMG "$upreme Team" Ketch a body & "Chance" $how
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If ever there was an internationally renowned D.J. with a prolific pedigree it is Leomeo, a well established talent who, from his base in Paris, has touched virtually every continent in the world, destinations including Montreal, New York, Sydney, Shanghai, Istanbul, Rome, London & many in between. With roots firmly in Asia, but with Europe being his first real playground, making Paris his home saw his early steps in D.J.'ing inspired & encouraged by his then mentor, Claude Challe of Buddha ...
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Listen along as Dr. Emma, a board-certified naturopathic physician and CEO of EmPower U Health and Wellness LLC, discusses the hot health and wellness news of the day. Along with her cohost she debunks health myths and click bait, reviews natural supplements, and provides health information from an integrative and holistic health prospective. Have health questions? Submit them for a chance to be answered in her Ask Dr. Emma the Dilemma segment.
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The Duo: Sports and Stuff Podcast

The Duo Sports and Stuff Podcast

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Best friends Deonte Epps and Dane Beasley talk sports, nerdy culture, and more. One stop shop for the jocks and the nerds. Episodes available wherever you listen to podcasts. Special guests featured: Omar Craddock (USA Track & Field), Jay Bilas (ESPN), Trey Wingo (Sports Host), Marcus Spears (ESPN), Master Tesfastion (Prime Video), LaJethro Jenkins (The Volume), Brian Mazique (Forbes), RJ Stern (Last Chance U), Shehan Jeyarajah (CBS Sports), Joe Lunardi (ESPN), Colin Deaver (KTSM-TV), Vic Lo ...
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I am here to talk about everything that on my mine, even give a people a chance to explain their self. even those they might doing wrong, i want them to express their self in a way that they can't do in real life. Support this podcast: https://podcasters.spotify.com/pod/show/mariah-bannister/support
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What Now? AI

University of Toronto

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What Now? AI is a University of Toronto podcast series that dives into the world of artificial intelligence. Join hosts Beth Coleman and Rahul Krishnan as they explore – and demystify – the transformative potential of AI and its impact on society with the help of leading experts from the university. Coleman is an associate professor at the Institute of Communication, Culture, Information and Technology at U of T Mississauga and U of T’s Faculty of Information. She is also a research lead on ...
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Renowned academic counselor and “Last Chance U” star Brittany Wagner hosts Sharpen Up, a podcast that inspires, energizes and educates. If you don’t know this southern, single mom yet - then hold on - she’s the wise mentor, helpful advisor, and judgement-free friend we all need. Brittany gained recognition from the Netflix original series “Last Chance U,” where she was the academic advisor to a prolific junior college football team. She changed the lives of student-athletes by believing in t ...
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The idea in creating this is to be able to share my journey to becoming a Marriage and Family Therapist and the things i learn along the way. I will also bring on guests who can speak to their own journey, both in mental health and in life. We will go in depth into a variety subjects in this realm in hopes that people can take away things that they can relate to and ultimately prove useful for them. Everyone has a story that led them to the career field they are in so hopefully we can get in ...
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Pierre Deutschmann, born in Berlin, passed almost every musical genre there is on his way as a producer & dj and ended up with the sound he´s producing today, - Electronica / Techno. If we have a closer look at his work for the last 20 years it is quite hard to imagine that all this is done by only one person - Deutschmann is definitely something we can call a musical workaholic. During his time as „just“ a producer he had the chance to work with well known artists such as Robbie Rivera, Lou ...
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In this podcast I will reading love stories as told to me.by others. I want to tell stories of all kinds of love, romantic, family, friends, pets, and more. If you have a love story you want me to read on my podcast feel free to email me at mayarodriguezhandmade@gmail.com Also feel free to listen to my two other podcasts at https://www.spreaker.com/show/a-writers-journey-by-maya-rodriguez_1 A Writer's Journey https://www.spreaker.com/show/maya-s-upcycling-as-both-art-and-functio_3 Maya's Upc ...
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ALEX ORTEGA a été largement influencé par le son de la house music dès son plus jeune âge. Toujours attiré par le fait de pouvoir jouer avec la musique, le djing se révèle très vite une véritable passion. C’est à ses 18 ans, qu’Alex a la chance de croiser la route de son mentor qui lui apprend les bases du mix sur platines vinyles. Il débute sa carrière à Paris, en 2003, au célèbre Mixer Bar dans le quartier de la Bastille. Rempli de détermination en 2004, il participe au Fun DJ Tour, une to ...
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Dear Anathema family We will beat this. This virus has no chance against the human spirit. Everyday I hear heartwarming stories of people coming together in one way or another for the benefit of the for the greater good. I can feel it in the air. To our beloved health care professionals across the world we send our most sincere thanks. And to all who are on the front line. We are very sorry that our “We’re here because we’re here” 10 year anniversary tour was postponed. Today is actually the ...
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Why Not Sports w/D. Murph

Why Not Sports w/D. Murph

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Former D1 athlete talks about how sports impacts your life as a family man, leader & entrepreneur! Trust me, he find ways to put it all together to make sense. Check em' out! www.dmurphspeaks.com IG: @WhyNotSports_ #WhyNotSports #PodsinColor #DMFCP Please subscribe, share the podcast and leave comments :-).
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Talking about the youth sports experience in Europe, specifically in American football. The journey and struggle young athletes in Europe experience. Support this podcast: https://podcasters.spotify.com/pod/show/EuropesElite /support
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Alec Lewis is a junior journalism student at the University of Missouri and a soon-to-be editorial intern at Yahoo! Sports in Los Angeles. This past year, he was the Missouri men's basketball beat writer at the Columbia Missourian newspaper.
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Host Kito Delgado chats with guests who share stories we all can relate to. They share lessons learned from past failures, provide best practices, and recommend resources that help them tell their story each and every day. Our mission is to provide listeners with the nudge they need to go all in on their ideas and dream. Meet a new main character every Sunday.
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Hosted by NBA veteran Etan Thomas, this unique athlete-first podcast will explore the differences between how we see professional athletes and who they really are. The Rematch takes a look at the thin line between love and hate in sports; a show that examines the nature of media and popular opinion by giving athletes an open forum to reclaim their identities from labels like “polarizing,” “mercurial,” and “immature.” The Rematch is part of the BasketballNews.com Podcast Network.
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This is the official podcast of Mizi Wahid; entrepreneur, preacher, multiple best-selling author. Hi & welcome to my brand new podcast! In this channel, I focus on addressing issues on three main themes: FAITH, FAMILY, and your FUTURE. Episodes will vary in approach; some will be solo episodes, and others will be sessions where I interview a special guest to discuss important topics that affect our daily lives. One cool new feature will be a Q&A segment where I'll be responding to your audio ...
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Mickey Feher a mindset researcher, psychologist, serial entrepreneur and author dives deep into the lives of Everyday Incredibles. These remarkable individuals are purpose-driven leaders and influencers from all walks of life. Tune in to hear how they dissect and shed light on the thought processes, mindset, daily practices, and the pivotal roles they've played in their extraordinary accomplishments. Listen to light bulb conversations with amazing guests, who driven by a higher purpose, shar ...
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An NBA Podcast with Jordan Daly, Michael White, Stacey Collier, and Ben Okazawa. Jordan is an experienced NBA writer featured in USA Today SMG's Celtics Wire, FanSided's Hoops Habit, Sports Illustrated, SB Nation, and Bleacher Report. He is also the founder and CEO of CrownHoops. Follow him on Twitter @JordanDalyNBA. Michael is a proud U.S. Army veteran and an editor for CrownHoops. He also Co-Hosts the "Here's the Deal" Podcast. Follow him on twitter @Mike_WhiteJr! Stacey is an editor for C ...
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NFL alum, father, entrepreneur, philanthropist & fashion enthusiast are just some of the titles held by NFL star Nolan Carroll – who has played for the Miami Dolphins, Philadelphia Eagles, and Dallas Cowboys. Now he can add in media mogul with his digital Series; Conversations with Carroll; a podcast with new episodes weekly. He’s turning the tables on some of the worlds most notable names and asking the questions you want answered. No week will be the same and every guest will leave you wit ...
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Post-Traumatic Growth is the positive psychological change that some individuals experience after a life crisis or traumatic event. Post-traumatic growth doesn’t deny deep distress, but rather posits that adversity can unintentionally yield changes in understanding oneself, others, and the world. Post-traumatic growth can, in fact, co-exist with po…
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More than a year ago I emailed this local business owner. Since the inception of HyperLocal(s) I wanted her to come on the podcast. I wanted to tell her what an imprint her family's business made on my childhood. Thankfully, my email made it to the top of her inbox, and we were able to sit down and talk shop. Listen as this Urbana made mother of tw…
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Welcome back Nobodyz Fam....Episode 14 has finally been delivered! In this episode the guys discuss Trump's 34 felonies, young female perspectives, Meet Joe Black and so much more! Y'all know what to do by now. Sit back, light one, pour up, and enjoy the show! As always we appreciate the love and support as we continue to grow each week. Thanks aga…
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The principles of TOPUCU will work if you work them! Hard Work is a universal principle that increases the odds of success for those who are willing to work hard. In this episode we illustrate this by sharing about Olympians and their work habits. The Gold Medals didn't just happen, the athletes prepared for years to take advantage of their opportu…
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Articulate and sweet and obviously loved, Michelle has been through it. However, she has been through it with her high school sweetheart by her side. Listen as this Centennial High School graduate talks not having prescription coverage during kidney failure, a close circle raising more than $70,000 to help pay for prescriptions, undergoing three ki…
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She's a mom at my school, and I didn't even know it! Maybe I need to open my eyes more, look up in the hallway and make an effort to know the parents around me. Many of us are so much more than what we see on the surface. Not only are we balancing the biggest job of raising kids, but some of us are keeping massive companies thriving, a family legac…
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How many times do we do this on a daily basis? We literally weigh the reward and odds of success against the hard work it’s going to take to achieve them. These three things are the components of motivation: odds of success, reward and hard work. And if you can understand how they relate to each other then you are on your way to making a change. So…
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Balancing transformation requires a thoughtful examination of the potential benefits and challenges. The process involves assessing how change aligns with our goals and values, understanding that change often demands resilience, adaptability, and a willingness to embrace the discomfort that accompanies it. In the end, while change may be accompanie…
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Unexpected. This interview was an honest conversation about what I take for granted. It's a luxury for most—growing up in a place where opportunity is abundant. Dalitso came to the states for an education with few directions and not enough money to house and feed himself. Listen as this born Malawian moves himself from Africa to the Midwest in sear…
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We all face challenges daily. The mark of success isn't how we avoid challenges, but rather, how do we overcome challenges. It is said that, "The seeds of your success are sown in the fire of adversity!" Often, the best teacher is failure. Failure can crush us or motivate us! Failure can demoralize us or inspire us! Choose today to be motivated and…
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Here is a new series of house music, funky house or disco house called "#happysound", that I always play at the beginning of the evening in the famous club in Nice on the French Riviera "the Omega Club" Enjoy the 4th session.. Follow me : www.instagram.com/djleomeo/reels/?hl=en www.djleomeo.com Insta Omega : www.instagram.com/lomega_club/?hl=en…
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This gal is 100 percent good, authentic and sweet. She is a ray of light. If you come in contact with her in or outside of the Emergency Department, consider yourself one of the lucky ones. I do! Listen as this Galesburg transplant made her way slowly but surely to Champaign-Urbana where she has planted her roots and grew her family. Married to a p…
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University of Arizona legend and professional basketball player, Rawle Alkins, goes in-depth into his upbringing, how he approached being a five-star recruit and top-20 recruit in high school (Number 1 recruit in New York), and his mindset in handling the pressure that came with that, his time playing at Arizona and in the NBA. Rawle also shares so…
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TOPUCU stands out as a program that not only imparts valuable lessons but also offers a holistic approach to personal development. What sets us apart is the fusion of psychological insights, practical strategies, and a personalized journey towards becoming a "Finisher." Our program doesn't just identify roadblocks; it provides you with the mental t…
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Welcome to TOPUCU, the ultimate training camp for your mind. It's not just a program; it's a transformative journey designed to reshape your thinking and actions. TOPUCU empowers you with Seven Life Transforming Principles, providing a roadmap for personal development and success. With a blend of online resources, including workbooks, video trainin…
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Most teachers don't get a unanimous vote of AWESOME from all their students. This one, however, does. Mrs. Pritchard appreciates that all kids learn differently, all kids ARE different, school should be fun and experienced through projects. Listen as this Chicago suburb transplants to our town of CU with her townie husband and young son. This mom f…
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Positive internal motivation begins with a sense of purpose, knowing why you are doing what you are doing. Having a clear idea of your personal core values will help you immensely in answering the question “Why am I doing this?” The amazing advantage of truly knowing your values is that you will experience a tremendous clarity and focus which you c…
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Plan for Success: “A goal without a plan is just a wish.” – Antoine de Saint-Exupéry “If you don’t know where you are going, you’ll end up someplace else.” – Yogi Berra “Never look back unless you are planning to go that way.” – Henry David Thoreau “Planning is bringing the future into the present so that you can do something about it now.” – Alan …
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These two absolute shining stars taught me a lot. When they left Kitchen Table Studios, I was in a better mood than when we started. Wise beyond their years, these brothers should be so proud of their accomplishments. I'm excited to see them soar in the upcoming years. Listen as these Urbana brothers explain their parent's journey from the African …
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How many times do we do this on a daily basis? We literally weigh the reward and odds of success against the hard work it’s going to take to achieve them. These three things are the components of motivation: odds of success, reward and hard work. And if you can understand how they relate to each other then you are on your way to making a change. So…
  continue reading
 
Disordered eating and eating disorders have changed in terms of language, scope and target demographic. What used to be a common topic in library books and after school specials is now talked about less as other mental health topics take center stage. However, more than ever with social media, weight loss drugs and misinformation, disordered eating…
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Pain is a must. And it’s not just in fitness. Think about the entrepreneur who sets out to start a business. Working nine to five is manageable, even easy for some. But what happens when 6 o’clock comes around, then 10 o’clock, and then midnight. Are you fighting through the fatigue? Are you ignoring the urge to watch your favorite primetime TV sho…
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This episode Murph was joined by Tyler Campbell, son of the great Earl Campbell who spoke about his journey as a an athlete, his battle with multiple sclerosis and he discussed what brought him to become an inspirational speaker! Did Murph almost shed a tear? How did Tyler get an offer to play at his college? Tune In!Follow Tyler:Twitter: @tcspeaks…
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This episode Murph was joined by Zak Noble from the Noble & Roosh show. The fellas spoke about fatherhood, the most underrated and overrated player this upcoming NBA season and spoke on Zak's favorite sports teams. Did Murph really have to go there? Did this city really impact Zak this much for him to make an executive decision. Tune In!Follow Zak:…
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This episode Murph is joined by Anthony Stubbs who played professional football, who is now an entrepreneur and believes giving back is essential to the ultimate success! Did Anthony really believe Murph when they 1st met? Also, check out to see what Anthony said about Juco Sports compared to playing division #1 football.Follow Anthony Stubbs:Insta…
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Murph is joined by Mr. NBA Twitter, family man, writer & producer Josiah Johnson. This episode the fellas spoke about Josiah returning as a guest, the significance of a NBA great and how to shake off the trolls. What word did Murph use to describe himself? Will King Josiah take a break from Social Media? What was his initial reaction when the playe…
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This episode Murph is joined by Jordan Foote Deputy Editor for Sports Illustrated magazine. They spoke about the Kansas City Chiefs, Kansas City Royals and Kansas City prep sports. Will the Chiefs have enough pieces to win the SuperBowl this upcoming season? Jordan was also excited about this particular food chain headed his way. Tune In!Follow Jor…
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Murph is joined by former teammate, entrepreneur, family man Kyle Edwards. The fellas talked about being teammates, who was the better ball player amongst them and what's life been like after sports. Did Kyle really offer Murph something he can not refuse? At 6'9"/6'10", can Kyle really dance and takeover the crowd! Press Play! Tune In!Follow Kyle:…
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This episode Murph is joined by legendary sports journalist Robert "Scoop" Jackson. He spoke about the iconic 1996 NBA Draft photo and that draft class, where his love for writing come from and why it is important to wait your turn. Will Murph be the next "Scoop" Jackson? Scoop also discuss why building an empire takes time & isn't an overnight thi…
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This episode Murph is joined by #NBA impersonator & 2017 NBA All-Star Celebrity M.V.P BDot (Brandon Armstrong). They discussed Bdot's upbringing, his love for sports and what his future holds. What was BDot's prediction for the NBA finals? Is Kevin Hart really better than he is? Will BDot get a chance to play in the league? How is BDot skill level …
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This episode Murph is joined by Roosh Williams. He is the host of the The Noble & Roosh show where we spoke about the Rockets, NBA opening night & the Astros playoff run! Did Murph really get the Houston Rockets coach name wrong? Did Roosh and this NBA player let by gones be by gones. Tune In!Follow Roosh:Twitter: @RooshWilliamsYoutube: Rockets wit…
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