Overwhelm is a real thing that isn't discussed very often. We are digging into it today. Why it is a normal part of the processJoin the September Waitlist herehttps://chanelketocoach.com/thrive-in-menopause/Or book in a 1 on 1 investigation call for coaching herehttps://calendly.com/chanelstuck Would love your feedback or questions on any of the to…

Performance enhancing supplements cross over into sports nutrition. I have been asked alot about what I use before workouts, so thought this info could be helpful for you all.if you want to try Yeet Perfect which I use get a discount using Chanel10https://phyba.com.au/?ref=chanel Join the September Waitlist herehttps://chanelketocoach.com/thrive-in…

talking through this

and my experimentation

and why its important

on the meal plan this week

Why you need to know your numbers. I share my story as I am not immune to this conversation, and I know alot about food.Join the September Waitlist herehttps://chanelketocoach.com/thrive-in-menopause/Or book in a 1 on 1 investigation call for coaching herehttps://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we…

We all want to perform. Energy, mood, focus, sleep all very important to be the best version of yourself.Book my calendar here if you want to grab one of the 4 spots available https://calendly.com/chanelstuck Join the September Waitlist herehttps://chanelketocoach.com/thrive-in-menopause/Would love your feedback or questions on any of the topics we…

Healthy YOU!

I am the nutritionist on an Osteoporosis Program. Today I was giving my talk to the program and thought it would be timely to share info here, some interesting new research that has been found.Join the September Waitlist here:https://chanelketocoach.com/thrive-in-menopause/Would love your feedback or questions on any of the topics we discuss. Find …

This conversation is one I hear often, that women don't like to cook. I see many women come in and do my program getting their confidence and learning to love cooking, or just re-igniting the love of cooking again.Join the September Waitlist herehttps://chanelketocoach.com/thrive-in-menopause/Would love your feedback or questions on any of the topi…

The Musculoskeletal Syndrome of Menopause is real. Today we are unpacking it.Join the September Waitlist herehttps://chanelketocoach.com/thrive-in-menopause/Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenopausenutritionist - tiktokChanel …

How Long Does It Take to get results? This is what everyone wants to know, and we are going to talk about it today. Hope this helps you on your journeyJoin the September Waitlist here:https://chanelketocoach.com/thrive-in-menopause/Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E St…

A great little tip to help you work out if something is high protein or not. And a little HRT check in Join the waitlitst for the next round of my program herehttps://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstu…

Thought I would talk you through my history of lifting so you can understand the evolution of my journey. I learn a hard lesson with lifting heavy along the way.If you want to join the waitlist for my next program you can do that herehttps://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discu…

An important conversation as sometimes fear can hold us back from becoming a better version of ourselves. Hope this helps if you are ready for results.Join here, 3 spots lefthttps://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Fac…

How Do I Know If the Thrive Program is For Me? I am trying to give you as much info as possible this week so you know if this is for you or not. Enjoy this one, and I look forward to filling the last 7 spots - is one of them for you?Join now https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics …

Why is no one talking about this? Lets talk this through and give you my take on things. Join my next program we start June 17th.the link is herehttps://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagram…

My Thrive June Program for 2024 is open today,, until midnight Sunday. Your chance to join 50 women and master your nutrition and lifestyle. Listen up for the detailshttps://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@ch…

After hearing advice from a sports dietitian in my gym I have a special message today. We are not the same as the general population.Grab this freebie to get on my email listhttps://chanelketocoach.com/meal-prep-cheat-sheet-2/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck -…

How a coach can help you get your goals. Wanted to talk to this, as I see it so often, and I lived it myself for so many years, thinking I could do it myself. Instead of fast tracking my results. I wish I could change this now. I have coaches myself now.Grab this freebie to get on my email listhttps://chanelketocoach.com/meal-prep-cheat-sheet-2/ Wo…

A snapshot of where I am at this week, taking my own medicine. Trying to keep it real over here.Grab this freebie and stay up on my upcoming Thrive program cart opening next weekhttps://chanelketocoach.com/meal-prep-cheat-sheet-2/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stu…

Vicki just finished my last Thrive Program. We were trying to do a facebook live in the protein challenge group and couldn't make it happen so had to record it this way. We decided to share it out for all of you to enjoy.The June Thrive Program will open to the public on June 11th make sure you are on my email list to get all the info.Join Free Pro…

Does eating high protein make you put on weight? We talk this through and other things about eating high protein.If you haven't joined the FREE Protein Challenge yet, sign up herehttps://chanelketocoach.com/protein-challenge-june-24/ Make sure you get an email after - check your junk folder if you don’t see it And get into the Facebook group - very…

Sleep and Gut Health are two factors that are commonly effected with travel. I suffered with both of these issues with my current trip to Vietnam. I am sharing here what I am doing to correct them.Gut Health ProductsPhyba Phlora PhuelSwiss - Nutra +Herbs of Gold - Probiotic + SBSpectrum Herbal - Worming & Parasite Cleansefor immunity - Metagenics -…

After spending more than two weeks travelling and adventuring Vietnam I am back. Wanted to share some of the lessons learnt.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenopausenutritionist - tiktokChanel Stuck - youtubeChanelstuck.comJoi…

Working around injuries is something that everyone needs to deal with. As we get older its easier for us to get injuries. Let us chat about dealing with this.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenopausenutritionist - tiktokChanel…

As a society we have alot of pressure on us around what we are eating and drinking. This is our topic of conversation for today.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenopausenutritionist - tiktokChanel Stuck - youtubeChanelstuck.co…

Marketing and food is a real thing. I know you want to do a good job with your food so here are some tips for you.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenopausenutritionist - tiktokChanel Stuck - youtubeChanelstuck.comJoin my FREE …

Update on my upcoming FREE Protein Challenge. Make sure you get signed up and join in. Great new recipes coming your way. Can't wait to see you get results in the weekWould love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenopausenutritionist - tik…

I celebrated my birthday this week. I ate my way through the day, I thought we would have a chat about it and I am going to tell you what I ate.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenopausenutritionist - tiktokChanel Stuck - youtu…

Turning 50 and the lessons I have learnt over the past year. Getting a little nostalgic. Hope its helpful and you enjoy my thoughts.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenopausenutritionist - tiktokChanel Stuck - youtubeChanelstuc…

My FREE Protein Challenge is back this month. If you have not joined in before, I have decided to run another this month. It will be starting at the end of this month May 24. If you want to stay connected grab the freebie Meal Prep Cheat Sheet to be on my mailing list.HTTPS://CHANELKETOCOACH.COM/MEAL-PREP-CHEAT-SHEET-2/ Cannot wait to see on on the…

The Thrive Program I launch 3 times a year is a chance for you to master your nutrition and lifestyle. I chat with 3 of the women who have just finished my current program so you can hear their experience.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck …

The change of season brings some challenges. Today we unpack some of those and ways to counter act and keep yourself on track. ENJOYWould love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenopausenutritionist - tiktokChanel Stuck - youtubeChanelstuc…

Sleep is a weapon. It is a common issue in my menopause tribe. Here are some perspectives and some info that may help you on your journey. Hope it helps.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenopausenutritionist - tiktokChanel Stuc…

I am in the middle of the CrossFit Open Quarter Finals this week. I have one more workout to do. I wanted to share some takeaways and lessons with you. ENJOY. Also, good luck if you are doing them.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instag…

Food is so much more than just fuel. It is social, fun, comfort, entertaining. Talking this through.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenopausenutritionist - tiktokChanel Stuck - youtubeChanelstuck.comJoin the waitlist for my ne…

Probiotics and when to take them. Gut health is important and we dive into how to support that in this episode. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenopausenutritionist - tiktokChanel Stuck - youtubeChanelstuck.comJoin the waitli…

It can be so confusing all the different information about exercise and menopause out there. Here is my take on itWould love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenopausenutritionist - tiktokChanel Stuck - youtubeChanelstuck.comJoin the wait…

It takes time my friend. A little reminder today about your journey and to stay at it.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenopausenutritionist - tiktokChanel Stuck - youtubeChanelstuck.comJoin the waitlist for my next Thrive prog…

Creatine is a supplement I personally use. Here is an update from some of the latest info around creatine. Emerging research around helping with bone health too.Find out more about what Sarah does here https://sarahrusbatch.com/Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck …

I keep having clients and people apologise for not lifting the same amount as i do. I wanted to unpack this, as it means nothing to compare to othersWould love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenopausenutritionist - tiktokChanelstuck.com…

Success is me hearing from my tribe today after Easter hearing their feedback. Let's talk it through.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenopausenutritionist - tiktokChanelstuck.comJoin the waitlist for my next Thrive program NOW…

Easter week can freak people out, especially when you have some good results under your belt. Lets talk through how you can have a good and positive experience. And enjoy some Easter treats.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMeno…

CrossFit Open 2024 talking about this years Open. 3 weeks of testingWould love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenopausenutritionist - tiktokChanelstuck.comJoin the waitlist for my next Thrive program NOW https://chanelketocoach.com/prod…

Todays little chat is about focus. And why Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenopausenutritionist - tiktokChanelstuck.comJoin the waitlist for my next Thrive program NOW https://chanelketocoach.com/product/thrive-in-menopause-6…

Alcohol is a topic that becomes important once we hit 40+ and on our menopause journey. Today I speak with Sarah Rusbatch about her story and what she does to help women become sober.Find out more about what Sarah does here https://sarahrusbatch.com/Would love your feedback or questions on any of the topics we discuss. Find me on social media to ta…

It can be confusing to know what supplements are best for your journey. Today we chat it through to help understand it better.Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk moreChanel E Stuck - Facebook@chanelstuck - instagramMenopausenutritionist - tiktokChanelstuck.comJoin the waitlist for m…

Dr Cliff Harvey is who I studied nutrition with. He is someone I have learnt alot from and continue to. I hope this conversation helps you on your health and wellness journey.You can find him @cliffdoggydog on instagram or @holisticperformancenutrition Would love your feedback or questions on any of the topics we discuss. Find me on social media to…