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The Compassionate Creative is the podcast that shares the stories of creative leaders who work to pave a path forward in their industries and do so with compassion, authenticity and integrity. I ask guests about their struggles and challenges, what tools and skills they use to enhance creativity, and how they stay inspired to continue to work from a place of compassion.
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Sheri Saginor is a Boston-based audiobook narrator and producer who helps bring authors' written words to life. With over twenty years of experience as a speaker, writer, and performer, Sheri brings to her work a true passion for the spoken word. She has worked in a wide variety of industries, including high-tech, education, and music, but the thro…
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In this episode: -celebrating 50 episodes with a special Q&A! -I am answering your questions about creativity, movement, my process and more! -special announcement (for those of you who don't already know!) -Thank you to all my guests, listeners and supporters! Cheers to the next 50! Stay in touch with me Website Instagram YouTube…
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Stimulated by challenges, fuelled by curiosity, and happiest when initiating new projects, Alvie left the corporate world and started her own consultancy business. She is the founder of Vessel of Change (VOC) and the managing consultant of VOC Solutions. Alvie has developed her expertise through a wide range of jobs in finance, publishing, communic…
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Based in Tkarón:to, she identifies as a queer, cis-gendered female, and colonial settler. Her creative practice centres around storytelling with an emphasis on using improvisational techniques to arrive at a product. Bri has furthered her training in Ottawa, Greece, New York City, North Carolina, and Los Angeles. During her BFA studies, she had the…
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Hannah R. Lyon is a professional editor who has assisted dozens of authors in both fiction and nonfiction, polishing their manuscripts to perfection for successful publication. Over the last six years, her quality editing has led to books being featured on #1 bestseller lists both nationally and internationally. Hannah is a guest expert on the topi…
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With two Master's Degrees in education and counseling, and over 40 years experience as a psychotherapist, life and business coach, hypnotist, teacher, speaker and author, Susie Hayes helps people become and stay FREED from Stuck! She is the author of the award-winning book, "FREED from Stuck! Dare to Cross the Bridge Beyond Grief, trauma, and Self-…
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Sarah Humphrey's is a nationally published teenage author. Her latest is a YA Fantasy Romance Novel "Stone Cold" containing 308 pages of clean reading published through Morgan James in New York. In this episode: -why she is exploring other art forms like ceramics and why it’s a challenge for her -how she was able to get her book published at 16 yea…
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Michaell is an Austrian-Californian multimedia Artist, educator, author of 5 art-related books, podcaster, coach, creative advisor and former Newport Beach CA arts commissioner. He is working on raising the awareness of our limitless human potential & wisdom contrarily to man-made limited systems like technology, economy and knowledge. He is the cr…
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In this episode: -the inspiration behind his book ‘Play It Like You Mean It’ and why he believes that by tapping into your feelings and emotions, your voice gets across more authentically -how to find your motivation and inspiration again after a creative block and why he explores other artforms to help with this -why he feels it’s ok to step away …
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Back again after a few weeks off! Thanks for your patience and understanding. Summer has been a wonderful chance to spend time with my family and restore myself for another busy season ahead. Today I am sharing some thoughts on ways we show up for ourselves and others. I often say "showing up" is the hardest part of our yoga practice when I'm guidi…
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In this episode: -why her mother was the inspiration behind her latest book ‘Called to Be Creative: A Guide to Reigniting Your Creativity’ -how her mother’s death made her begin to look at creativity in a different way and why she wanted to speak to women of all ages about their creativity in order to research for the book -how the pandemic allowed…
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In this episode: -why he didn’t ever think he would have a career as a content creator -how ‘case competitions’ he did in school taught him about confident public speaking and sparked the idea to create ‘MasterTalk’ in order to share with others -how he had to overcome imposter syndrome when first starting up ‘MasterTalk’ -what is the definition of…
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In this episode: -his new blog post: 60 Reflections on Turning 60! -what is the focus behind his message of shifting your mindset from ‘what’ are you doing, to ‘who’ you are -his model of the ‘Five Core Elements’ that he uses as a foundation for his work and why it is important to remember these can change and shift -the importance of ignoring ‘the…
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Happy Friday friends! Today's #freeflowfriday is an exploration of how the Summer Solstice is inspiring me to shine my light and how I have been feeling a shift of energy around this time. I also want to acknowledge that there is light and hope in dark times such as today, as Roe v Wade is overturned in America. We need to use our fire, our light, …
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In this episode: -what inspired her to start the podcast, how she came up with the name, and how those 3 words changed her life -why she uses the mantra ‘just prove yourself wrong’ -what ‘purpose’ means to her and why she now believes that her podcast is part of hers -our conversation about purpose on her podcast and what our conclusions were aroun…
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It's been a while friends! I'm back! I wanted to reconnect with you through an IG Live (which completely failed to upload) and share with you my experience working with the team at Lunch Inc. We went into CBC to work with their CBC Kids News team to inspire and spark their creativity. It was amazing! I left feeling so inspired myself that I had to …
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In this episode: -how she got started in the makeup industry -why she really takes the time to make her clients feel comfortable and confident before stepping in front of the camera -how she started her company ‘Pretty Girl Makeup’ and she was inspired by being a busy mother of 5 -why she uses fun names for her products and why she feels it’s impor…
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This episode was also done as an IG Live if you would like to check it out on that platform. I was inspired to discuss this topic as it has been coming up during dance competitions (as a teacher and adjudicator). I have been really working hard over the past few years to be more mindful of my language and being more inclusive - especially as an edu…
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In this episode: -her journey with writing and how it stemmed from the darkest period of her life -her daily spiritual practices; how it guides her creative path and how she receives inspiration through her connection -how she stays inspired through testimonies and encouragement from her readers -her new venture writing films and translating her bo…
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In this episode: -his definition of compassion and why it’s an important part of his personal and professional life, especially when it comes to his son -as humans we all have so many similarities, so knowing that we share the same challenges we can be more humane and compassionate -his background in business consultation and why he decided to focu…
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In this episode: -why she decided to use the words “Metamorphosis - Simplified” on the landing page of her website -how the KISS (Keep It Simple Stupid) method has helped her with her small business and a self-proclaimed ‘overthinker’ -why we need to understand our audience and community; we don’t need to over explain when we find the right people …
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In this episode: -shares what centering prayer is -how you do it and how it can help creatives (or anyone) to let go of what doesn’t need your attention and focus on what they need to -why centering prayer is different from using a mantra in a meditation and why it’s important to start with baby steps and work your way up to longer ‘sits’ -what the…
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Today I am sharing some thoughts on creating good habits and how it ties into my latest offering...A 21 Day Yoga Journey. I’ve been thinking a lot lately about habits. I found a wonderful quote the other day by Sean Covey: “Depending on what they are, our habits will either make us or break us.” 21 Day Yoga Journey begins March 1 through my YouTube…
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In this episode: -her yoga journey which has started to include kundalini yoga which she never pictured would be part of her practice -‘The Brave Kind Community’ - why she started it and why it was a way for her to tap into her creative soul and help others -her story of her sobriety; why it allowed her to become more connected to herself on a deep…
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Today I am sharing my thoughts about the trucker “freedom convoy” here in Ontario. I have many emotions and I haven’t been able to find a place to channel my energy around it. I thought I would use this platform to share, as I have been really struggling to understand and hold space for people who are standing behind this particular movement and up…
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In this episode: -the inspiration behind her essential oils business “Earth Keeper” and why she is hopeful it will inspire others to lead a less wasteful and toxin filled life -how motherhood has also inspired her small business and why she wants to empower other moms to make their own products that are safe to use -why there is a big disconnect be…
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Today I am offering a meditation practice with a focus on setting an intention for your day. Based on my last #freeflowfriday (New Year Intentions) I wanted to offer you a tangible practice that you can come back to whenever you need some guidance setting an intention to help you be more productive, creative and grounded. I hope you enjoy it! Stay …
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In this episode: -her transition into motherhood and why prioritizing tasks has helped with showing herself compassion even on the difficult days -how the momentum vs. motivation mindset has helped not feel overwhelmed as a mother and entrepreneur -how becoming a mother has enhanced her creativity; how her daughter has inspired more play and has ta…
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Happy New Year and welcome to the first #freeflowfriday of 2022. Today I am sharing my intentions for the new year and why they are different from resolutions. An intention is not a goal, but more of a feeling, a vibration; how you want to move through the world, what you wish to embody, what you want to nourish and grow. Let me know your thoughts!…
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In today's final #freeflowfriday of the year, I'm sharing my thoughts about giving back. This is the biggest season to give back, but how can we continue to do so throughout the year, not only for others but for ourselves as well. I share some of the ways I am trying to give back this year. This is my last episode for 2021 as I have decided to take…
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In this episode: -what helped awaken her to become less harsh and judgemental on herself -discovering the difference of being self-aware and knowing what you need to work on and harsh self talk -a synopsis of her new book “The Reckless Kind” and how kindness and compassion show up as the main themes -other themes that come up in the book: non-confo…
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Today's episode is inspired by 'The Untethered Soul' by Michael A. Singer and the lovely ladies in my bookclub! We have been discussing the inner roommate aka the EGO and how it loves to show up at the most inconvenient times! I share about how I am working on stepping back and becoming a witness to my inner roommate. Stay in touch with me Website …
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In this episode: -the importance of simply ‘showing up’ -her exploration of various modalities of art, movement and mindfulness and how these interests all culminated to the work she does now to help creatives -what is ‘mindful art’ and how she combines this with breath work and movement to help creatives get in the zone or move through blocks -how…
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Firstly, I am so excited to share my latest offering...YouTube yoga classes! I am so happy to be sharing my yoga content with the YouTube world in an effort to make my classes more accessible to everyBODY! This is another way for us to connect, so be sure to check out my channel, subscribe, like and share! www.youtube.com/c/CharleneDinger This week…
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In this episode: -trying to become aware of patterns and habits and giving herself the space to not rush -what ‘The Art of Personal Mythmaking’ writing course entails -how she was inspired to help people transform and heal through creative writing -how her studies in dance and anthropology grounded her curiosity about human behaviour and expression…
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In today's episode I am celebrating The Compassionate Creative Podcast's 1st Birthday! I launched on October 30 of last year and today I am reflecting on how every episode has impacted me and has pushed me to grow. Thank you from the bottom of my heart to every single listener and guest that has shared this space with me! Cheers to many more episod…
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In this episode: -why she is working on self-forgiveness and why that is important in order to forgive others -her passion for inspiring other holistic practitioners and the work she does to empower those people in their own businesses -what called her to her work as a healer how her background as a classical piano player was part of that calling -…
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In this episode: -how her meditation, yoga and spiritual practices helped her to connect to her body more during the pandemic -what inspires her creativity: music, mood, fashion -the need to take a break from a high volume of creative output in order to keep her inspired -staying a curious students and how learning from others helps her be a better…
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This week I am sharing my thoughts around getting back into the 'swing of my routine' and how I have discovered a renewed sense of appreciation for the everyday happenings in my life. I am back in person with my dance and yoga students and it feels amazing to finally be able to exchange energy with real live people again! I have been noticing and b…
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In this episode: -transformation, shedding old skins, and how all of her skills and experiences have led her to healing others in many different types of containers -her morning rituals before getting started with her day -the reasons she decided to legally change her name and why it was an important part of her personal transformation and journey …
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I'M BACK! WELCOME TO SEASON 3! I am so excited to be back for a new season - and that's the theme for today's episode. I share some of my summer holiday stories, as well as some of my thoughts and feelings about transitioning into a new beginnings. Great time for a fresh start and I hope you will come along on the journey. I want to hear from you! …
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SEASON 2 FINALE: This week I am wrapping up Season 2 with a discussion on going back to our 'normal' lives and my feelings around this transition. I touch upon similar topics of previous #FreeFlowFriday episodes, so it felt like a nice way to wrap up the season. PLUS, I will be taking summer holidays and heading to Switzerland to finally meet my ni…
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In this episode: -recognizing when she has hit her limit, and allowing herself to pause without feeling like she has to push past that limit, guilt free -what society has taught us about ‘hustle’ culture and how we need to redefine what ‘our best’ looks like from day to day -the story behind why she had such a fear of writing and how she constantly…
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TW: Residential Schools in Canada Today I am sharing my thoughts about the Residential Schools in Canada, and reflecting on the recent discoveries of unmarked grave across the country. This is a difficult discussion to have, but so important. If this conversation is triggering for you, please skip this episode (no hard feelings). This is my pledge …
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In this episode: -her journey from corporate America to becoming a feminine spirituality coach -how the multiple decisions or “pivots” she made (to travel, quit her job) got her to where she is today -her work to help women step into their “authentic power” and what it means when they truly tap into their own feminine magnetism -she shares her ‘vid…
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This week I am offering a guided Loving Kindness Meditation, also know as the Metta Prayer. It starts by acknowledging and blessing oneself, then gradually expands outwards wishing good intentions to all beings. I was feeling called to share this as I believe that we are all in need of some extra loving kindness these days. As always, thank you for…
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In this episode: -sitting with our feelings rather than pushing them away so that we can show up authentically -how she is becoming more comfortable with being herself and being real at all times -reflecting on what she has learned from her mother and the lessons she is now passing on to her daughter -the inspiration behind ‘Not Another Mother Runn…
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In today's episode I am discussing the practice of setting healthy boundaries. This is something I am really working on and a recent meditation sparked my inspiration to talk about it. It's a practice and it's so important for our mental health and well-being. I could probably have so many more discussions about this topic, so I would love to hear …
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In this episode: -the importance of connecting to herself first before doing the work that is continually giving to others -what she has learned from her creative clients -the inspiration behind her book “BEyond: Leadership from AwareLESS to AwareNESS” -why the messy parts of life are what we need to go through in order to create change -becoming a…
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