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EP 022: “Empowerment through Vulnerability” with Lisa Delugo - Certified Running Coach | Health & Wellness Coach | Podcast Host
Manage episode 318361530 series 3307567
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In this episode:
-sitting with our feelings rather than pushing them away so that we can show up authentically
-how she is becoming more comfortable with being herself and being real at all times
-reflecting on what she has learned from her mother and the lessons she is now passing on to her daughter
-the inspiration behind ‘Not Another Mother Runner’ (formerly Not Your Average Mother Runner) and how it is empowering women through mind, body and soul
-the importance of your mindset around fitness, wellness and how we speak to ourselves
-what ‘women empowerment’ means to her and how it’s sometimes controversial because not everyone always feels included in this
-why she believes that in order for us to empower each other (and ourselves) we have to be vulnerable
-the challenges in being vulnerable, being able to use your own voice
-as a business owner, running coach, podcast host and single mom how she shows compassion to everyone in her life, and her personal challenge with showing herself compassion
Lisa's Instagram: @notanothermotherrunner
Lisa's Podcast: Not Another Mother Runner
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