If you have experienced any type of chronic pain, chronic illness or mental challenge like anxiety/depression this podcast is for you, so you can take your power back. Hear inspiring testimonials by everyday people who have healed their bodies and minds of chronic pain, illness & dis-ease. Learn about different supportive modalities for self healing like brain retraining, nervous system regulation, somatic experiencing, polyvagal theory, journalling, exposure therapy & more. Explore the mind ...
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Recovery Journey through Complex Regional Pain Syndrome with Harry Macansh
1:09:50
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In this conversation, Chazmith and Harry McCance explore the profound journey of healing from chronic pain, emphasizing the importance of self-compassion, vulnerability, and the role of environment in recovery. Harry shares his personal experience with complex regional pain syndrome and the transformative power of emotional release techniques. The …
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The Importane of Self Awareness & Body Awareness Through a German New Medicine Lens with Dr Alvin De Leon
1:22:46
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The conversation with Dr Alvin De Leon covers topics related to self-awareness, body awareness, emotional charges, decision making, and the principles of German New Medicine (GNM). It explores the impact of conflicts on health, the role of self-awareness and trust in healing, and the significance of understanding triggers and tracks. Takeaways Beco…
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Exploring the Root Cause of Cancer with Paul Leendertse
1:14:09
1:14:09
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Paul Leendertse is the Pioneer and Author of 'The Root Cause of Cancer'. He has over 15 years of rare experience helping individuals overcome cancer. By living with individuals with Cancer for 3 weeks at a time over a 10 year period, examining life-challenges, traumas, and lifestyle factors, Paul discovered the root cause of cancer and how to rever…
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Happy 2024! (A little late) whooooops.... In today's episode: ▸ I explain why this is the 1st episode of the New Year ▸ I share my upcoming podcast plans for the next couple months ▸ I share a little bit about my personal healing journey ▸ I have a message to all of my listeners This is really the first time I have ever shared anything about my per…
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The Healing Power of Breathwork with Danielle (an episode from A Healing Vibe with Shenikka)
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Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support Self Healing Programs: Primal Trust / Regulate - use code OPIW for 5% savings! DNRS HEAL by Somia Today I am changing things up a bit. I am featuring another podcast in the healing community, The Healing Vibe w…
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Polyvagal Theory with Deb Dana (an episode from the Post Viral Podcast w/ Lindsay & Stuart
57:51
57:51
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Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support Self Healing Programs: Primal Trust / Regulate - use code OPIW for 5% savings! DNRS HEAL by Somia Today I am changing things up a bit. I am featuring another podcast in the healing community, Post Viral Podcast with…
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How to Internalize a Sense of Safety & Be Chronic Pain-Free w/ Christie Uipi (an episode from Thought by Thought Healing w/ Jennifer Johnson)
1:20:54
1:20:54
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Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support Self Healing Programs: Primal Trust / Regulate code OPIW for 5% savings! brain retraining, somatics & more DNRS - brain retraining program HEAL by Somia Today I am changing things up a bit. I am featuring another podcast in the he…
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How I Used the Wisdom of GNM to Heal a Severe Fragrence Allergy with Hollie, 164
1:06:53
1:06:53
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Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support Self Healing Programs: Primal Trust / Regulate - use code OPIW for 5% savings! DNRS HEAL by Somia Our guest today is Hollie. Hollie is a wife to the love of her life, Josh, and they have two kids, Anastasia and Elliott. When she …
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Healing Lyme, POTs, Sensory Sensitivities, skin conditions & so much more with Kimberly Harter
57:51
57:51
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Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support Self Healing Programs: Primal Trust / Regulate - use code OPIW for 5% savings! DNRS HEAL by Somia Our guest today is Kimberly Harter. After experiencing over a decade of extreme chronic illness, many different treatments, and tremendo…
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Healing Anxiety, CFS, Mold Toxicity & Other Auto-immune Symptoms with Sonya Mujeeb
53:25
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Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support Self Healing Programs: Primal Trust / Regulate - use code OPIW for 5% savings! DNRS Our guest today is Sonya Mujeeb. Sonya is a trauma informed integrative health coach who focuses on neural retraining, ancestral clearing practitioner and…
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How to Live Well Inside of Unhealthy Systems with Noëlle Janka, 161
59:01
59:01
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Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support Self Healing Programs: Primal Trust / Regulate - use code OPIW for 5% savings! DNRS HEAL by Somia Our guest is Noëlle Janka. Noëlle is a politicized coach for social change leaders. She has lived with health challenges for more than twenty ye…
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Recovering from EDS, Trigeminal Neuralgia, MCS, MCAS, CFS, Anxiety & more with Janet Massey
1:02:57
1:02:57
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►►►Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support ►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking HERE & use the code OPIW to save 5% when you sign up. Level 3 is now available! Our guest is Janet Massey. Janet started this retraining journey through…
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The Wisdom of Our Biology (GNM) and Healing with Natasha Nazerali, 159
1:21:17
1:21:17
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►►►Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support ►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking HERE & use the code OPIW to save 5% when you sign up. Level 3 is now available! Natasha is the CEO and creative director of the conscious brand "Wondh…
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How IFS (parts work) Helped Me Heal Daily Migraines, Digestive Issues & Insomnia with Katie LaCelle
1:02:55
1:02:55
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►►►Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support ►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking HERE & use the code OPIW to save 5% when you sign up. Level 3 is now available! Our guest today is Katie LaCelle. She is a lifelong seeker and r…
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How I Healed my Sensitivity to Mold (CIRS), CFS & more with Katie Nickerson, 157
1:06:26
1:06:26
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►►►Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support ►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking HERE & use the code OPIW to save 5% when you sign up. Level 3 is now available! Our guest today is Katie Nickerson. Katie is a brain retraining coach …
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A Recovery Journey through Rheumatoid Arthritis (RA), anxiety, panic, depression, vertigo, and the list goes on with Erika Bustos, 156
1:02:36
1:02:36
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►►►Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support ►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking HERE & use the code OPIW to save 5% when you sign up. Level 3 is now available! Our guest today is Erika Bustos, a mind-body coach, who helps people w…
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Life After Symptoms, Emerge and Integrate with Simona Irwin, 155
1:00:49
1:00:49
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►►►Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support ►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking HERE & use the code OPIW to save 5% when you sign up. Level 3 is now available! Today we have Simona Irwin back for round 2. We talk about life after …
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How I Cured Severe Tinnitus with Peter Studenik, 154
46:57
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►►►Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support ►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking HERE & use the code OPIW to save 5% when you sign up. Today we dive deep into how Peter cured his Tinnitus. Maybe you don't have tinnitus but you have some …
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Perimenopause and Menopause symptoms might be common, but they aren’t normal with Tania Elfersy
56:15
56:15
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►►►Support this podcast: https://podcasters.spotify.com/pod/show/ourpoweriswithin/support ►►►Today's episode is sponsored by Primal Trust Academy & Community. You can learn more by clicking HERE & use the code OPIW to save 5% when you sign up. Level 3 is now available! In today's episode Tania & I dive deep into: Perimenopause & menopause…
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The Gift of Being Present with Trevor Hall: 152
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Our guest today is Trevor Hall, singer-songwriter. Yes, Trevor is a gifted musician, likely well known in the healing community. However, like so many of us, Trevor has his own story to tell. He has endured and overcome several health challenges over the years and today we deep dive into these experiences he has had and what has come through for hi…
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Bedbound to Thriving: Recovering from ME/CFS & Severe Chronic Pain with Yasmin, 151
53:33
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In today's episode Yasmin & I deep dive into her healing journey through ME/CFS and chronic pain. We discuss: What led to the development of her chronic illness How she healed her chronic pain so quickly with the right somatic practices for her The importance of building capacity in our nervous system and how to do it How she used visualizations to…
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How Utilizing Green Space Has Helped me Navigate Lupas with Verla Fortier, 150
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Our guest today, Verla Fortier is a retired nursing professor who was diagnosed with systemic lupus just as she was retiring to her hometown of Pine Falls, Manitoba, Canada. Verla uses green space research to help her to take control of her health and happiness. Verla teaches us: What green space is and what qualifies as green space How to use gree…
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Healing CFS, Night terrors, night sweats, anxiety & depression with Reine Cramer, 149
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Today's episode is a recovery story with Reine Cramer. She has been having amazing success healing CFS, night terrors, night sweats, anxiety & depression through the Primal Trust Academy & Community. We discuss: The correlation between her night terrors and what was happening in her life Dream completion technique that helped her move past the nigh…
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What My Recovery Journey has Taught Me with Antonio Mills, 148
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In today’s episode with Anthony: We learn about how he knew what coach was the right coach for him What were some of the biggest life lessons he has been learning through his chronic healing journey How important he has found it to say yes to himself and his joy How he discovered some of his personality traits that attribute to his stress & symptom…
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Healing Chronic Lyme In Community with Josh & Joe, The Healing Dudes, 147
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The Healing Dudes was founded by Josh and Joe, who have dedicated themselves to helping individuals overcome chronic illness. Having each battled with chronic Lyme for over 15 years, they understand the complexities and challenges of such illnesses firsthand. In today’s episode with The Healing Dudes: We take a deep dive into Joe & Josh's recovery …
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How Acceptance has helped me on my MS Healing Journey with Megan Evans EP 146
45:38
45:38
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As Founder and Creator of The MS Stage and The MS Stage Method, Megan Evans has been living well with Multiple Sclerosis for over 19 years. After noticing a gap in the support community around MS, Evans created mindfulness practices through meditation, movement, and sharing stories that helped her on her healing journey and have now been proven to …
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Healing from Disautonomia, EDS, POTS, Chiari malformation, Gastroparesis & More with Rachael Elizabeth: EP 145
57:40
57:40
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Rachael is a health and nutrition blogger sharing her journey to healing from years of severe chronic illness (EDS, POTS, Chiari malformation, Gastroparesis, etc). At her worst, she was bed-bound, and she is now thriving. Rachael hopes to encourage others going through similar challenges and spread the message that recovery is possible! In today’s …
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How to Shift Perception, Shift Memories, Resolve Conflict & Learn the Language of Our Body w/ Lia Hadley - 144
52:24
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After finding herself in a health crisis, that brought on numerous emotional and physical symptoms, Lia Hadley started on a journey back to wellness by applying principles of neuroplasticity, visualizations, core belief changes, German New Medicine principles and body-mind practices. In the process, she learned that the most important part of the p…
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143: Exporing the SHINE protocol to heal CFS, fibromyalgia, chronic pain and more with Dr Jacob Teitelbaum
57:29
57:29
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In today’s you will learn: Common reasons that people end up experiencing CFS and other chronic conditions Dr Teitelbaum’s SHINE method for healing CFS, fybro and chronic pain What are the 4 domains of adjusting pain? The different types of chronic pain Some of Dr T’s personal story, his own experience w/ chronic illness & what led him down the pat…
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142: A Deep Dive into Somatic Experiencing w/ Karden Rabin
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Karden Rabin is a nervous system medicine practitioner and an expert in the fields of trauma and psychophysiologic disorders. Over the last 15 years he has combined principles of bodywork, brain retraining and somatic trauma therapies and helped thousands of clients all over the world heal from chronic pain and illness. Karden is the Co-Founder of …
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141: Raelan Agle's ME/CFS recovery journey & Insights
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Raelan Agle lived with chronic fatigue syndrome (also known as ME/CFS) in varying degrees of severity for ten years before finally fully recovering. At 30 years old her illness came on suddenly and almost overnight she lost the ability to work, travel, and socialize. During her worst times with this illness, she struggled to manage even her basic a…
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140: How I Recovered from MCTD (Lupus & more) with Amy-Louisa
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This episode is brought to you by Somia (previously known as CFS school) , a nervous system healing program. Learn more today or book your free discovery call by visiting their website. You can also follow them on Instagram @somiainternational In today’s episode we deep dive into Amy-Louisa's recovery story. Her & I discuss: Different spectrums of …
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139: Healing at the Heart Level: How I got to know my parts & fully love myself w/ Dovida Goodman
1:03:19
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This episode is brought to you by Somia (previously known as CFS school), a nervous system healing program. Learn more today or book your free discovery call by visiting their website. You can also follow them on Instagram @somiainternational In today’s episode we deep dive into Dovida's recovery story. How trying to 'fix' ourselves can perpetuate …
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138: Understanding the psychosocial role of your pain with Charlie Merrill
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This episode is brought to you by Somia (previously known as CFS School), a nervous system healing program. You can also follow them on Instagram @somiainternational In today’s episode I get to pick Charlie's brain. We deep dive into things like: What is the difference between primary & secondary pain Beginning to understand how all pain has a psyc…
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137: Your Healing & Brain Retraining Questions Answered with Brea Katrin
1:01:03
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This episode is brought to you by Somia, a nervous system healing program. You can also follow them on Instagram @somiainternational In today’s episode we get your questions answered by Brea Katrin, who is back on the podcast for round two. You will learn: Brea’s trick to never getting sick or “catching” colds How to turn your visualizations into a…
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136: Healing Journey Through Multiple Chemical Sensitivities, Mold Sensitivities, MCAS & Chronic Pain with Jason Cornish
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This episode is brought to you by Somia (previously known as CFS School), a nervous system healing program. You can also follow them on IG @somiainternational Jason has had a lifelong interest in health and fitness, vastly impacted by his illness. With a lot of hard work, mind shifts, false hope, trial and error he is now on his way to having bette…
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135: How Light, the Ground, & Nature Can Support Our Healing with Carrie Bennett
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This episode is brought to you by Somia (previously known as CFS School), a nervous system healing program. Our guest today is Carrie Bennett. Carrie is a coach who helps her clients understand their health from a quantum perspective. By utilizing light, water, electrons, and our mitochondria, Carrie has not only experienced a great deal of healing…
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134 Healing from ME/CFS & Lyme Disease and the Road Back to High Level Athletics with Carly Wynn
1:11:14
1:11:14
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This episode is brought to you by Somia (previously known as CFS School), a nervous system healing program. Our guest today, Carly Wynn is here with another amazing testimonial story. Carly went from being a high level professional endurance athlete, thinking she just needed to take a few months off of sport due to OTS (over training syndrome), onl…
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133: Live Your Mission, Part 2 with Matthew Stensland-Bos
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“Love the people you love, and live your mission…” ~Matthew Stensland-Bos This episode is brought to you by Somia (previously known as CFS School), a nervous system healing program. Today’s guest is back for round two. Welcome Matthew! Matthew and I had such a lovely and in depth chat the first time around I just knew I needed to bring him back on …
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132 Diala's Journey of Turning her Suffering from Ulcerative Colitis into a Transformative Healing Journey with Diana Hanna
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Today's episode is sponsored by Somia (previoulsy known as CFS School), founded by Jen Mann & Karden Rabin. You can also learn more about Jen & Karden on episode 119 Our guest today is Diala Hanna. Diala suffered for many years with Ulcerative Colitis and through a desire to heal she embarked on a transformative spiritual healing journey. Diala wen…
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131: How I Healed my Mold, Food, Light & Sound Sensitivity, CFS, Migraines, Pain & More with Dr Connie Boczarski
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Our guest today, Connie, a now neuroplasticity coach, is here to share her healing story, as well as some really huge insights she has had along the way through her own journey and witnessing her clients on theirs. In this episode we discuss: How to rewire to help get your system out of freeze response Why we might have to actually move through fig…
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130: Healing Psoriasis, Eczema, Candida, Acid Reflux, Severe Headaches, Joint Pain, Low Blood Pressure, Adrenal Fatigue & Hypo Thyroid with Sarah Dawkins
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"Love is always the answer" ~ Sarah Dawkins Our guest today, Sarah Dawkins, shares with us her testimonial of how she was able to peel back layer by layer and heal from a myriad of different chronic conditions, learning so much about self healing, natural healing and quantum healing along the way. Since Sarah has been on this journey she has now wr…
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129: 3 Inspiring Women Share Their Experiences of Turning Their Healing into Flourishing Businesses in the Healing Community
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"If I want something, it's totally possible, I can get it, I can do it, I can live it, I can be it. As long as I just keep rehearsing the feeling of having it, then I know that it's accessible." Jen Mann We have 3 beautiful guests today all here to share their perspectives on building a business through their recovery journeys. Dani Fagan is a yoga…
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Welcome to my mini challenge series month 2 week 4, where we will upgrade our lives together, and win prizes doing it. This month's theme is Awareness/Mindfulness/Presence. This week's focus is 5 minute meditation. Tune in to hear how we we can build our awareness muscles through meditation. This challenge can benefit everyone - so invite your frie…
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128: Podcasting Through Our Healing Journeys with Phil Hadfield, host of The Chronic Comeback Podcast
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This episode is brought to you by Primal Trust Academy & Community by Dr Cathleen King. Sign up for one year today & receive 2 months FREE, or use the special code: OPIW to get 5% off your monthly membership fee. See below for contest details on how to WIN 4 months of Regulate FREE. Today is a unique episode. I got together with Phil Hadfield, host…
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Welcome to my mini challenge series month 2 week 3, where we will upgrade our lives together, and win prizes doing it. This month's theme is Awareness/Mindfulness/Presence. This week's focus is 'savor the moments'. Tune in to hear how we will slow down time and savor the moments together. This challenge can benefit everyone - so invite your friends…
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127: Life After ME/CFS - A Testimonial Follow Up with Rebecca Tolin
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This episode is brought to you by Primal Trust Academy & Community by Dr Cathleen King. Sign up for one year today & receive 2 months FREE, or use the special code: OPIW to get 5% off your monthly membership fee. Rebecca Tolin is back for round two. She was a guest very early on in season one episode 16 to share her testimonial of how she overcame …
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Welcome to my mini challenge series month 2 week 2, where we will upgrade our lives together, and win prizes doing it. This month's theme is Awareness/Mindfulness/Presence. This week's focus is breath. Tune in to hear how we will use our breath this week together. This challenge can benefit everyone - so invite your friends and family to join the f…
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126: A Mental Health Hero's Journey with Johnny Crowder, Founder of Cope Notes
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This episode is brought to you by Primal Trust Academy & Community by Dr Cathleen King - use the special code OPIW to get 5% off your monthly membership fee. "It's so funny looking back. I think everyone's like this as a teenager, and then we all just pretend like we weren't when we grow up. But when I was a teenager, I had this very much, like, yo…
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Welcome to my mini challenge series month 2 week 1, where we will upgrade our lives together, and win prizes doing it. This month's theme is Awareness/Mindfulness/Presence. This week's focus is to incorporate a wonderfully amazing tool called orienting - my favorite! What does this mean? It means taking a moment, let's say at least 5 minutes in you…
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