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Working mom life is full of blessings! The Your Life Rocks podcast is for Christian moms looking for practical strategies to grow in all areas of life they are trying to balance. You will learn how to reach your goals in your faith, marriage, parenting, career, health, home, finances, and friends and fun. Yes, we believe balance is possible because we believe you can define balance to be whatever you want.
You shouldn't go through life overwhelmed, overstressed and overworked. Society's unrealistic expectations hinder us from living our purpose. Instead we trudge through the dark valley of overwhelm, over-commitment and loss of peace and purpose. We merely live in survival mode as we go down our never ending to-do list. This podcast changes all that.
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Hey Girl-Inspiring Stories of Authentic Faith, Faith Based Stories, Real Talk, Encouragement for All Ages and Stages of Life, Christian
1
Hey Girl-Inspiring Stories of Authentic Faith, Faith Based Stories, Real Talk, Encouragement for All Ages and Stages of Life, Christian
Join Bethany Needham as she shares the stories and remarkable faith of women who are doing their thing in their place through all different seasons and stages.
There's more than one way to be a spiritually minded woman who wants to make and keep covenants, know her Savior and make it back home. Yes, there are essential CHECKPOINTS on the covenant path, but there are NO CHECKLISTS with a million checkboxes you must check off. Each week on the Spiritually Minded Women podcast I’ll be sharing insights about how to embrace YOUR journey on the covenant path with CHECKPOINTS instead of CHECKLISTS.
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Hey Girl-Inspiring Stories of Authentic Faith, Faith Based Stories, Real Talk, Encouragement for All Ages and Stages of Life, Christian
1
Prayer Slayer and Practicing Repentance with Konomi Puffer - S5 E20
47:43
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Join our Patreon for exclusive content and connection with Bethany. Connect with hey girl podcast Instagram || Facebook Connect with Bethany Website || Instagram || FacebookBy Bethany Needham
We are fully redeemed through Jesus, but even today there are sacrificial offerings we can give to the Lord out of love. As working moms, we often feel deeply the things we sacrifice and might feel a little negative about the word sacrifice. But when we do this for God, it really is love. This is a practical look at what the Bible calls us to do. W…
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Hey Girl-Inspiring Stories of Authentic Faith, Faith Based Stories, Real Talk, Encouragement for All Ages and Stages of Life, Christian
1
Finding God when Success is not Enough - S5 E19
50:19
50:19
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Join our Patreon for exclusive content and connection with Bethany. Connect with hey girl podcast Instagram || Facebook Connect with Bethany Website || Instagram || FacebookBy Bethany Needham
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Redefining Balance for Working Mom Podcast by Your Life Rocks
1
Navigating Stress and Anxiety with Your Kids with Joy Acaso
36:05
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How are your kids doing? It's been a rough year for them and as moms, we want the best for them including with their mental health. This is why I have asked one of my favorite parenting experts on the show, Joy Acaso who is also an Anxiety Support Coach and Psychotherapist. Get ready for some great information to help identify when your kids are un…
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Hey Girl-Inspiring Stories of Authentic Faith, Faith Based Stories, Real Talk, Encouragement for All Ages and Stages of Life, Christian
1
The Story Behind Congo Soul with Drew Menard and Emmanuel Ntibonera - S5 E18
39:18
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Join our Patreon for exclusive content and connection with Bethany. Connect with hey girl podcast Instagram || Facebook Connect with Bethany Website || Instagram || FacebookBy Bethany Needham
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Redefining Balance for Working Mom Podcast by Your Life Rocks
1
Finding Work That Fits Your Life with Kathryn Sollmann
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Work-life is a huge part of who we are and how we spend our time as a working mom. Have you ever considered making your career fit the life that you want to live? After 2020, many of us were able to find more flexible work situations that we didn't have before. But did you know that there are many of other ways of finding flexible work that fits yo…
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Hey Girl-Inspiring Stories of Authentic Faith, Faith Based Stories, Real Talk, Encouragement for All Ages and Stages of Life, Christian
1
Embracing Your Calling & Enduring Bethany's Inappropriateness with Michanne Fien - S5 E17
51:30
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Join our Patreon for exclusive content and connection with Bethany. Connect with hey girl podcast Instagram || Facebook Connect with Bethany Website || Instagram || FacebookBy Bethany Needham
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Redefining Balance for Working Mom Podcast by Your Life Rocks
1
Gaining Money Confidence with Charissa Quade
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Have you ever experienced something holding you back in how you spend and/or save money? Our thoughts around money can even affect the decision we make around the money we earn. In this episode, I am chatting with Charissa Quade about how to be intentional with your money to eliminate fear, worry, and doubt while keeping God at the center of it all…
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Hey Girl-Inspiring Stories of Authentic Faith, Faith Based Stories, Real Talk, Encouragement for All Ages and Stages of Life, Christian
1
The Width and Depth of a Purposeful Life with Rees Crosby - S5 E16
1:02:42
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Join our Patreon for exclusive content and connection with Bethany. Connect with hey girl podcast Instagram || Facebook Connect with Bethany Website || Instagram || FacebookBy Bethany Needham
Do you have a goal of having a more organized home this year? It can be hard as a working mom to find the time to give our homes the attention it needs and clutter can start to pile up. In this episode, we are going to be talking about three tips to help you end the battle with clutter for good this year! Grab the free Your Life Rocks App: Apple us…
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Hey Girl-Inspiring Stories of Authentic Faith, Faith Based Stories, Real Talk, Encouragement for All Ages and Stages of Life, Christian
1
FAVORITES - Part 2: The Ongoing Fight of My Life with Brittany Crosby
49:42
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Join our Patreon for exclusive content and connection with Bethany. Connect with hey girl podcast Instagram || Facebook || Twitter Connect with Bethany Website || Instagram || Facebook || TwitterBy Bethany Needham
It is the new year. It’s a time of fresh renewal and beginnings. A hope for reaching goals and having a fresh start with fresh new habits and we hope for a different outcome for ourselves. But by contrast of this season that we naturally find ourselves in as we start a new calendar year, there is turmoil around us. I normally don’t like to talk abo…
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Hey Girl-Inspiring Stories of Authentic Faith, Faith Based Stories, Real Talk, Encouragement for All Ages and Stages of Life, Christian
1
FAVORITES - Fight of My Life with Brittany Crosby
51:45
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Join our Patreon for exclusive content and connection with Bethany. Connect with hey girl podcast Instagram || Facebook || Twitter Connect with Bethany Website || Instagram || Facebook || TwitterBy Bethany Needham
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Redefining Balance for Working Mom Podcast by Your Life Rocks
1
Strategies to Reach Your Health Goals With Lindsay Young
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If you have health goals on the top of your list as we begin the new year, you won't want to miss this episode with Lindsay Young, a Certified Transformational Nutrition Coach, and Certified Strength & Conditioning. We are talking about the mindset of reaching your goals along with what to focus on to get the best results for your health. Help supp…
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Hey Girl-Inspiring Stories of Authentic Faith, Faith Based Stories, Real Talk, Encouragement for All Ages and Stages of Life, Christian
1
FAVORITES - Extravagant Love in Unthinkable Loss with Jonathan Pitts
53:23
53:23
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Hope For Things To Come; Why Setting Goals Is Important
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In this episode, we are talking about 3 reasons why it's important to set goals for the new year (even if you are nervous about doing it), plus, 3 ways you can enter into goal setting in a careful way. If you are like me, I find myself setting some of the same goals over and over and getting stuck. Doubt, skeptical, loss of hope...but it doesn't ha…
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Hey Girl-Inspiring Stories of Authentic Faith, Faith Based Stories, Real Talk, Encouragement for All Ages and Stages of Life, Christian
1
FAVORITES - I Live My Purpose with Erin Jones
1:03:12
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Join our Patreon for exclusive content and connection with Bethany. Connect with Erin Jones Instagram || Facebook Connect with hey girl podcast Instagram || Facebook || Twitter Connect with Bethany Website || Instagram || Facebook || TwitterBy Bethany Needham
What if balance was actually possible for you? Yes, you! Join me for this episode from our best of series where we talk about the 3 principles to make balance possible (yes, even for you!) and how you can incorporate them into your life. Did you hear the news? You can learn the systems to creating more balance in your life with our new Life Balance…
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Hey Girl-Inspiring Stories of Authentic Faith, Faith Based Stories, Real Talk, Encouragement for All Ages and Stages of Life, Christian
1
FAVORITES - All Things Good with Laura Walton & Johnna Hold
1:08:50
1:08:50
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Join our Patreon for exclusive content and connection with Bethany. Connect with hey girl podcast Instagram || Facebook Connect with Bethany Website || Instagram || Facebook Connect with the All Things Good Podcast Apple Podcasts || Instagram || Facebook || Website Connect with Johnna Hold Instagram || Facebook || Connect with Laura Walton Instagra…
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Taking Your Home From Chaotic to Clean with Jenny Welsh-Best of Series
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This podcast episode created quite the discussion in our Facebook community when it first went live. Simple ideas to keep your house clean so things don't get so chaotic. Inside the Holiday Lifestyle Guide, you'll find some additional tips to help you keep your home clean and not chaotic around the holidays. Check it out inside the app! Oh, and don…
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Hey Girl-Inspiring Stories of Authentic Faith, Faith Based Stories, Real Talk, Encouragement for All Ages and Stages of Life, Christian
1
Living Towards Fullness not Completion with Jenn Crider - S5 E15
52:06
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Join our Patreon for exclusive content and connection with Bethany. Connect with hey girl podcast Instagram || Facebook Connect with Bethany Website || Instagram || Facebook A special thanks to our new bestie (partner), The Mustard Seed Marketplace. Check out their on-trend items and their impactful mission at http://www.themustardseedmarketplace.c…
One of my favorite talks from the April 2020 general conference was by Sister Joy Jones. She shared about the roles of covenant-keeping women in the Restoration. Sister Jones said, “In the final analysis of women’s continuing roles in the Restoration, and for us all, what role is preeminent? I testify that it is to hear Him, to follow Him, to trust…
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Renewing Promises For Your Marriage With Kimberly Walton-Best of Series
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I think we can all agree that it's been a rough year and it has been rough on marriages. What better time to revisit this interview with our marriage lifestyle expert, Kimberly Walton. Although this was first aired in summer 2019, I think a new year is a good time to renew some promises....in fact, why wait! Kimberly Walton is the founder of Cheris…
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Hey Girl-Inspiring Stories of Authentic Faith, Faith Based Stories, Real Talk, Encouragement for All Ages and Stages of Life, Christian
1
Redeeming Marriage in Gospel Community with Claudia Govoni - S5 E14
47:49
47:49
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Join our Patreon for exclusive content and connection with Bethany. Connect with hey girl podcast Instagram || Facebook Connect with Bethany Website || Instagram || Facebook A special thanks to our new bestie (partner), The Mustard Seed Marketplace. Check out their on-trend items and their impactful mission at http://www.themustardseedmarketplace.c…
Can you be guided to know what your purpose is and what your personal journey on the covenant path should look like? Absolutely. Listen to hear how you can shift your thinking to see your flexible, less-defined path as a Latter-day Saint women as evidence your Heavenly Parents have confidence in you. Most of this episode is devoted to talking about…
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Daily Routines for your Career-Best of Series
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Are you ready to increase your productivity at work? With a couple of simple daily routines, you can do it! Now, this episode is from a few years ago, and one of our most popular shows! Want the full career guide? It's available inside the Life Balance Membership. Go here to learn more: https://yourliferocks.com/join-life-balance-membership/?v=a284…
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Hey Girl-Inspiring Stories of Authentic Faith, Faith Based Stories, Real Talk, Encouragement for All Ages and Stages of Life, Christian
1
Nothing Separates Us from the Love of God with Krissie Garland - S5 E13
46:49
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Join our Patreon for exclusive content and connection with Bethany. Connect with hey girl podcast Instagram || Facebook Connect with Bethany Website || Instagram || Facebook A special thanks to our new bestie (partner), The Mustard Seed Marketplace. Check out their on-trend items and their impactful mission at http://www.themustardseedmarketplace.c…
When I first started planning episodes for this season, I knew there had to be one on repentance because sin is something every one of us will experience on our journey on the covenant path. You can’t move forward without repentance. Listen to hear the relationship between repentance and change. I share how I learned that repentance isn’t something…
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Helping Your Kids Cope With A Different Holiday Season with Erin Slutsky
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Yes, it's been a different year, and it's been hard on us and especially hard on our kiddos. With many holiday traditions changing due to the pandemic, how do you still make the holiday special? You'll love my conversation with Erin Slutsky who specializes in coaching moms to be as effective as possible. Enjoy! Links: Check out the Advent Experienc…
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Hey Girl-Inspiring Stories of Authentic Faith, Faith Based Stories, Real Talk, Encouragement for All Ages and Stages of Life, Christian
1
To Syria with Love with Kayla Hess - S5 E12
46:11
46:11
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Join our Patreon for exclusive content and connection with Bethany. Connect with hey girl podcast Instagram || Facebook Connect with Bethany Website || Instagram || Facebook A special thanks to our new bestie (partner), The Mustard Seed Marketplace. Check out their on-trend items and their impactful mission at http://www.themustardseedmarketplace.c…
Comparison probably comes so naturally to you in your journey on the covenant path, that it almost feels instinctive, but it doesn’t have to be that way. What can you do to overcome comparison? In episode 7, I’m giving you three thoughts to avoid comparison that come from King Benjamin in the Book of Mormon. King Benjamin’s ideas stem from Mosiah 3…
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Working Mom Guide To A Healthy Holiday Season with Lindsay Young
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44:21
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The holiday season is upon us, but that doesn't mean we have to ignore our health until January. And I'm not just talking about weight. Now more than ever we need to be focusing on our overall health, immunity levels, how we deal with stress, and (of course) our weight. To help us with some real strategies for the season is Lindsay Young from Linds…
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Hey Girl-Inspiring Stories of Authentic Faith, Faith Based Stories, Real Talk, Encouragement for All Ages and Stages of Life, Christian
1
Farm Life, Fair Trade, & Faith in the midst of Infertility Lisa Stoltzfus - S5 E11
53:22
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Join our Patreon for exclusive content and connection with Bethany. Connect with hey girl podcast Instagram || Facebook Connect with Bethany Website || Instagram || Facebook A special thanks to our new bestie (partner), The Mustard Seed Marketplace. Check out their on-trend items and their impactful mission at http://www.themustardseedmarketplace.c…
Let’s imagine you and I are going to lunch together. We pick a delicious restaurant, sit down and order our food. Before our food even arrives, I start telling you about my life. I tell you my problems and the things I’m worried about. I throw in some of the things that I’m feeling grateful for into the conversation. Finally, I ask you for some hel…
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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How Not To Over Spend This Holiday With Sarah VanHoose
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We have all been there. We start the holiday season with a plan, a budget, and a list. Then we see an ad or walk into a store. It can be easy to justify the little extra but what if you could have an awesome Christmas AND stay with your spending plan? We are joined by a fellow working mom and financial coach, Sarah VanHoose from My Journey To Influ…
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Hey Girl-Inspiring Stories of Authentic Faith, Faith Based Stories, Real Talk, Encouragement for All Ages and Stages of Life, Christian
1
Remarkable Grace in New Beginnings with Nicole Fergesen - S5 E10
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Join our Patreon for exclusive content and connection with Bethany. Connect with hey girl podcast Instagram || Facebook Connect with Bethany Website || Instagram || Facebook A special thanks to our new bestie (partner), The Mustard Seed Marketplace. Check out their on-trend items and their impactful mission at http://www.themustardseedmarketplace.c…
In your journey on the covenant path, you’re probably going to experience fear, doubt, lack of hope and uncertainty you’re going the right way. But at the same time, it is also possible to gain confidence and keep moving forward. In the episode you’ll hear how repentance, remembering, using the Holy Ghost, having charity and looking to Christ will …
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Less Stress As A Working Mom This Holiday
28:51
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As a working mom, we always have a lot on our plates. But at holiday time….we go into overdrive! Plus there is so much pressure and stress to make everything perfect and memorable. It doesn’t have to be that way! Your Life Rocks is all about helping you create balance and still make the most out of every blessing that comes your way. In this free c…
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Hey Girl-Inspiring Stories of Authentic Faith, Faith Based Stories, Real Talk, Encouragement for All Ages and Stages of Life, Christian
1
A Few of our Favorite Things with Bethany, Laura, and Kristine - S5 E9
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Join our Patreon for exclusive content and connection with Bethany. Receive an exclusive Hey Girl Mug for becoming a Patreon member (Must sign up in the month of November 2020) Connect with hey girl podcast Instagram || Facebook Connect with Bethany Website || Instagram || Facebook A special thanks to our new bestie (partner), The Mustard Seed Mark…
It’s pretty easy to go about your earthly life and forget what is truly important and why you are on your journey on the covenant path in the first place. In this episode, I am talking about how you can avoid “forgetting” and instead “remember” the Savior in your life. The Hebrew word for remember has a deeper meaning than our English version of “t…
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Operating From A Family Business Plan with Danielle Bettmann
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Sometimes it's easy to rock it at work because there is a strategy and an execution plan. It might not always be easy, but you can come back to the plan. What if the same could be said for your home life as well? In this episode, I am joined by Danielle Bettmann and she is going to walk through creating a family business plan to help us take out th…
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Hey Girl-Inspiring Stories of Authentic Faith, Faith Based Stories, Real Talk, Encouragement for All Ages and Stages of Life, Christian
1
Clinging to the Hope of Having Hope with Rose Shannon - S5 E8
57:22
57:22
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Join our Patreon for exclusive content and connection with Bethany. Connect with hey girl podcast Instagram || Facebook Connect with Bethany Website || Instagram || Facebook A special thanks to our new bestie (partner), The Mustard Seed Marketplace. Check out their on-trend items and their impactful mission at http://www.themustardseedmarketplace.c…
Have you ever felt as if God was silent? If you have, you’re not alone. In this episode I share three reasons why you might be experiencing silence from God. First, silence could mean God trusts you to make decisions and use your agency or he’s giving you experiences to help you grow your faith. Second, He may have already given you the answer and …
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Teaching Kids Through Chores with Ashley Buffa
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Do you have your kids do chores? As a working mom, this can be a hard battle. We want the best for our kids, but our time with them is limited so how do we set up a structure for chores that make sense, is easy to manage and enforce, but also helps our kids succeed? That is what we are diving into this episode! We are joined by a mom of 10 (yep, 10…
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Hey Girl-Inspiring Stories of Authentic Faith, Faith Based Stories, Real Talk, Encouragement for All Ages and Stages of Life, Christian
1
Hopeful Endurance in the Fullness of God with Kathy Lizotte - S5 E7
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Join our Patreon for exclusive content and connection with Bethany. Connect with hey girl podcast Instagram || Facebook Connect with Bethany Website || Instagram || Facebook A special thanks to our new bestie (partner), The Mustard Seed Marketplace. Check out their on-trend items and their impactful mission at http://www.themustardseedmarketplace.c…
Welcome to episode 2. Today we are talking about desire and specifically about having a desire to believe. I share examples from the Book of Mormon as well as from my own life about how you can use Christ’s power to create a desire to believe. I want you to do more than just listen. I want the things you are hearing to turn into things you are doin…
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Helping Your Kids Thrive with Dr. Melissa Choi
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Ok, we know that this is a hard year for everyone, but it is especially hard on our kiddos. As a mom, it breaks my heart to watch my kids struggle and so I invited Dr. Melissa to come on the show to empower us to lead our kids in their health to help them thrive. We are not just talking about physical health, but mental and spiritual health too. Dr…
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Hey Girl-Inspiring Stories of Authentic Faith, Faith Based Stories, Real Talk, Encouragement for All Ages and Stages of Life, Christian
1
Life is Hard and Good: Foster Care as a Single Woman in Ministry with Megan Kallenbach - S5 E6
54:36
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Join our Patreon for exclusive content and connection with Bethany. Connect with hey girl podcast Instagram || Facebook Connect with Bethany Website || Instagram || Facebook Connect with Megan InstagramBy Bethany Needham
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Spiritually Minded Women Podcast
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Embracing Your Journey on the Covenant Path with Checkpoints Instead of Checklists
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Welcome to Spiritually Minded Women. There's more than one way to be a Latter-day Saint woman who knows Jesus, makes and keeps covenants, and endures to the end. Join me on the podcast to learn how YOU can embrace YOUR journey on the covenant path with CHECKPOINTS instead of CHECKLISTS. In episode 1, you'll get a refresher on what the covenant path…
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Redefining Balance for Working Mom Podcast by Your Life Rocks
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Get Your Second Wind And Finish The Year Strong For Your Career
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With everything that has gone on this year, many of us feel like we might just be in survival mode….not thriving mode. When this happens, our goals and intentions can go out the window. Our time gets used just getting the minimum done and hoping for the best. Well, guess what? That changes today! It's time to get our second wind and make the end of…
