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"Pockets of Time" is a dynamic and uplifting podcast that aims to inspire listeners and shed light on important topics related to mental health, personal growth, and self-empowerment. Hosted by experts in the field and individuals who have overcome their own challenges, this podcast provides a safe and supportive space for listeners to learn, grow, and thrive. Each episode of "Pockets of Time" focuses on a specific topic, such as anxiety, depression, self-care, or motivation. The show's gues ...
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Ep 12: Breaking Free from Dysfunctional Family Patterns with Alyson Reitz
48:08
48:08
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Have you ever felt trapped by your family's dysfunctional patterns, unsure of how to break free and discover your true self? Alyson, has been around the mental health professional setting and has a wealth of experience, joins us to discuss this very topic. Our conversation dives into the profound impact that family dynamics have on personal growth …
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Ep 11: Finding Laughter and Insight in Personal and Environmental Journeys
37:07
37:07
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Imagine having a chat with your best friend, where every giggle reveals a deeper truth about life's big questions. That's exactly what unfolded when Hanna joined me for a heart-to-heart on Pockets of Time. We kick off with a game of Icebreaker Starter Cards that has us revealing what we'd ask our personal heroes and musing on hypothetical warning l…
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Ep 10: Challenging Self-Limiting Beliefs and Healing Trauma
33:31
33:31
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Have you ever felt held back by beliefs you can't seem to shake off? This episode features the insightful Stephanie Fu, a licensed clinical mental health counselor, who takes us on a journey through the labyrinth of trauma and self-limiting beliefs. Stephanie, with a wealth of experience working with both children and adults, offers her unique pers…
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Ep 9: Embracing Change and Setting Intentions for Growth
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35:02
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Ever found yourself laughing in the face of chaos, only to pause and think, "What the f just happened?" That's exactly the sentiment Autumn and I chew over as we recount the rollercoaster ride of the previous year, peeling back the curtain on transformations, hard-earned realizations, and the bizarre moments of clarity that only hindsight can bring…
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Ep 8: Journey Through Fashion Styling: Trials, Triumphs and Self-Care
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24:00
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Hop on board as we journey through the exciting world of fashion styling with our guest, DQ. A seasoned stylist, he paints a vivid picture of his life's journey, from backstage at local fashion shows to the glamorous New York Fashion Week. The road was far from smooth, and you'll be captivated by his stories of trials, family support, and the pivot…
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Discover how the voice inside your head can be your biggest cheerleader or your worst critic. This episode of Pockets of Time is a deeply personal journey into my experiences with self-talk, revealing how the words we tell ourselves can shape our paths and determine our success. Listen to my own story of how I almost allowed negative self-talk to s…
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Ep 6: Shattering the People-Pleasing Paradigm
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17:02
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Ever feel like you're always putting everyone else's needs before your own? Or maybe say 'yes' to things you'd rather not do, just to keep the peace or to be liked? We've been there too. Join us as we get personal and share how we grappled with this incredibly common yet hardly discussed issue of people-pleasing. We shed light on how our upbringing…
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Have you ever felt the weight of life's challenges bearing down on you? Ever wondered how to navigate change, heal from trauma, and break free from a victim mentality? In our latest episode, you'll find thought-provoking insights and practical strategies — a veritable roadmap to begin your journey towards healing. In a heart-to-heart with our guest…
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Have you ever masked your true self in fear of judgment or rejection? We're tearing down the walls, stripping off the armor, and cracking open the power of vulnerability in the latest installment of Pockets of Time. Your host, Chuck Panda, shares her personal journey of embracing vulnerability, highlighting the struggles and pressures of perfection…
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This podcast episode serves as a comprehensive exploration of body dysmorphia, touching on its manifestations in childhood, the context of fitness competitions, the challenges of post-competition eating, and the decision-making process regarding breast implants. The candid and compassionate conversation between Chunkipanda and Hannah sparks awarene…
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In this podcast episode, host Chunkipanda and guest Hannah discuss the importance of your circle and good energy for personal growth. They highlight how the people you surround yourself with can influence your mindset and goals. They emphasize the need to cultivate positive relationships and distance yourself from negativity. Hannah shares practica…
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By Chunkipanda
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In this podcast episode, the host explores the idea that even people who appear to be very happy and successful can still struggle with challenges and difficulties in their lives. The episode begins with a discussion of the common misconception that people who are happy and successful have it all figured out and don't face any significant obstacles…
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