The Original Show About Nothing. Hosted by Derek in Sydney, Australia
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A weekly podcast where three Bristol based runners talk about their training towards bettering themselves in the marathon - whilst drinking Scotch!
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My name is Hasi and I work in tech. Most of the time I'm brought into meetings as a window dressing - so I don't get to talk as much as I'd like. This is my outlet for my 2 cents on topics such as life, money, society and self-development plus whatever else lies up in my head. Hopefully this doesn't get me cancelled in the process. Enjoy!
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Two runners, Mona and Robbo, talking about marathons, music and much, much more...
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John, Kelly and Callum talk through their training weeks. We have lots of news AND there's an interview with Kurt Taylor of Bristol & West. With PBs of 14min for 5K, 29:20 for 10K and 66:03 for half marathon, Kurt is training for a 2:20 at Chicago Marathon! Have a great week all, Cheers, The SMM Team…
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Episode 220 ~ Kinisi Run Hub Jake Wightman Interview
1:49:29
1:49:29
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John, Kelly and Callum debrief their weeks of training AND there's an interview recording from the Kinisi Run Hub store opening! Have a good week, Cheers, The SMM TeamBy SMM
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8 Lessons For My 20 Year Old Self From 30 Year Old Me
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55:41
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To learn more about passive investment (in an Australian context) visit https://passiveinvestingaustralia.com/ To learn about the time value of youth check out 'Die With Zero' By Bill Perkins https://www.diewithzerobook.com/welcome Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. T…
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John, Kelly and Good Morning Callum talk through their weeks of training :-) Have a good week, Cheers, The SMM TeamBy SMM
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I've Sucked At Selling: Here's How I'm Changing That And What I've Learnt So Far
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35:12
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One of the most important skills that we as humans use is Sales. Whether we are aware of it or not we all need to sell be it in a job interview or when we are meeting a new romantic, business or friendship interest. For those not involved in Sales and Marketing for their day jobs it can often go unnoticed. Some people may sell well in some domains …
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Episode 218 - Roman Road Run Debrief + Kinisi Run Hub Shop Interview
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1:33:01
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John, Kelly, Nadia AND Sam talk through an epic day out racing the Roman Road! & We have an interview with 3:58 miler Jamie Williamson who has just opened up a new shop in Bristol ~ Kinisi Run Hub Have a good week and hopefully see some of you at Prom :-) Cheers, The SMM TeamBy SMM
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John, Kelly and Callum talk through their week of training! Spoiler alert... Kelly doesn't like hills :-P Have a great week, Cheers, The SMM TeamBy SMM
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Episode 216 - Severn Bridge 10K Debrief
1:12:51
1:12:51
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John, Kelly and Good Morning Callum debrief the Severn bridge 10K! Have a great week, Cheers, The SMM TeamBy SMM
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The Final 10% Will Test You: Abstractions From App Development To Life
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19:58
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In todays episode I pull out lessons from taking a goal to fruition and reflect on how the last 10%, the final milestone, was arguably where I encountered the most learnings and ran into unexpected challenges. This is where most people quit and this is why you shouldn't!Want to listen to more episodes?Visit https://www.monologuesbyhasi.com/ or subs…
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Training on hols with a parkrun debrief :-) Back to normal next week Have a good week, Cheers, The SMM TeamBy SMM
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John and Kelly talk through week 2 of running on tour down under! Lots of animals have been spotted... Mona Fartlek... parkrun AND City2Surf!! Have a good week, Cheers, The SMM TeamBy SMM
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After having been running (distances 5 km and above) for over a year now I pulled off a personal feat shaving 10 min off my original City2Surf time finishing the beautiful 14 km's in a tad under 81 minutes. Whilst I'm clearly not an athlete I'm rather proud of where I've come from and am probably in the best shape of my life as I approach 30. Takin…
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Episode 213 - Run Echuca Moama 10K Debrief
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John and Kelly report from down under! Including a parkrun debrief and a Cox-Dicks 10K win!! Have a great week everyone, Cheers, The SMM TeamBy SMM
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A Short Discourse On Letting Go Of Expectations
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12:45
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I've often found myself being a prisoner to expectations I've created which seem to conflict with what nature has in plan. In this episode I reflect on this very statement in light of my last few weeks in Japan and plans going astray.Want to listen to more episodes?Visit https://www.monologuesbyhasi.com/ or subscribe on your favouritepodcast app.To…
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John, Kelly and Good Morning Callum debrief their training week! There's: Odd Down 5K, a new parkrun and cycling galore Have a great everyone, Cheers, The SMM TeamBy SMM
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Secessio Plebis: An Ancient Political Tool For The Modern Ages?
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In 494 BC the Roman Plebians, the commoners, made a move out of their city to Mons Sacer causing the function of their capital to halt and the ruling classes to pay attention to the demands of the commoner. This was known as Secessio Plebis and occurred many another 4 times over the next 2-3 centuries. Seemingly controlled by lobbyists, both corpor…
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John, Kelly and Callum debrief their training week! We have a corner.We hope it's coming home... Have a great week all! Cheers, The SMM TeamBy SMM
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The Young Male Advice Column: Don't Waste The Opportunity To Learn NOW!
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21:49
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In this episode a misunderstood order of Takoyaki here in Hiroshima has me reflecting on the wasted opportunity to learn the non-career oriented skills that make like rich such as language learning and playing a musical instrument. As always with the Young Male Advice columns I make these because I am speaking to a younger me as much older person. …
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John, Kelly and Good Morning Callum talk through their week of training whilst focusing on the Cotswold Way Relay and the fact that it's coming home !We have a patron shoutout - thanks Noo! Kelly's corner, she's asking for a signing of a petition = https://chng.it/mzdmct57kd Eastville 3x1mi relay this week, Odd Down 5K next week and Towpath 10K the…
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How Just 15 Minutes Of Daily Meditation For The Last 100 Days Has Changed Me
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The 15-minute minimum I discussed is based on a NYU study showing 13-minutes as the minimum effective dose for a whole host of benefits in non-meditators (J.C. Basso et al. 2019). I've rounded this up by a couple of minutes to ensure you get the most out of your sessions. To learn more about Vipassana and find a course near you visit https://www.dh…
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Episode 209 - Nailsea Beer n Banger 10K Debrief
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59:37
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John, Kelly and Sandbag review their week of training AND debrief the Nailsea Beer and Banger 10K :-) Have a good weekend everyone, Cheers, The SMM TeamBy SMM
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Reflections On Die With Zero: What I'm Taking Away From The Book
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I recently read 'Die With Zero' by Bill Perkins and in this episode discuss how I've reflected on this book based on what I've experienced myself with me and family as well as conversations I've had with others regarding life experiences and retirements and how this recent reminder has helped me make a few great decisions that will pay memory divid…
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Cell Membranes And Nation States: Has The West Gone Mad With Migration?
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In todays episode I make an analogue between nation states and cell membranes* with respect to current state of migration in the western world. We are currently seeing a rise in racism and xenophobia with movements on the right gaining traction and the 'others' being singled out. Is there a valid reason behind this shift? I make the argument that i…
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John, Kelly and the return of the Good Morning Callum! We debrief a week of training which includes the Clevedon 10K and BTC Odd Down 5K! Have a great week, Cheers, The SMM TeamBy SMM
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What On Earth Is Fair? Why You Should Stop Wallowing In Self Pity
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"It's so unfair" is probably something we ought to cut out for our vocabularies. After being prompted externally and reflecting on how I've allowed this to creep in I reflect on the why wanting 'fairness' for the vast majority of us who are privileged to simply listen to podcasts in English is fundamentally flawed.Want to listen to more episodes?Vi…
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Episode 207 - Bradley Stoke and Chew Valley 10K Debriefs
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1:06:00
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John, Kelly and Sandbag recap their weeks of training, focusing on: Bradley Stoke 10K AND Chew Valley 10K - spoiler alert - successes at both :-) Have a great week, Cheers, The SMM TeamBy SMM
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Lessons From 100 Episodes: Detaching Effort From Outcome And More
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17:21
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Last week I released my 100th podcast episode since starting Monologues by Hasi over 2 years ago. Throughout that period I've learnt a lot by engaging in the process of creating content and getting it out there. In this episode I condense some of the key learnings.Want to listen to more episodes?Visit https://www.monologuesbyhasi.com/ or subscribe …
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Kelly's bouncing back and John's back... is broken... (again!) We talk through a week of training, report on the Blaise Blazer and Hogweed Trot. KD has a corner. Have a great week, Cheers, The SMM TeamBy SMM
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Understanding Nth Order Effects: How Legalising Gay Marriage May Help Straight Men
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16:51
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Charlie Munger, billionaire investor and vice-chairman of Berkshire Hathaway, was a large proponent of 2nd (and beyond) order thinking about the consequences of our decisions and the consequences of those consequences and so on as a good process for effective decision making. In this episode I highlight how the December 2017 changes to Australia's …
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Episode 205 - Towpath 10K & MobMatch Debrief
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John and Kelly debrief their week of training and focus on the first Towpath 10K of 2024 :-) Cheers, The SMM TeamBy SMM
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Minimising Your Dependence On Neurochemical Buy Now Pay Later (BNPL) Solutions
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In the world of neurochemistry buy now pay later solutions (BNPL) exist very much like they do in the world of finance - we call them intoxicants and one of the most commonly consumed globally is alcohol. After almost half a decade of not drinking alcohol I did and given the perspectives that I have gained from a past of heavy drinking, a long peri…
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Episode 204 - Bristol 10K / Hal Marathon Debrief
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1:08:57
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John, Kelly and Laurence "Sand Bag" Caird debrief the Bristol 10K and Half Marathon Have a great week, Cheers, The SMM TeamBy SMM
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Why You Should Speak To The Stranger In The Lunch Room
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9:36
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A simple high value add you can make to your lives and those around you especially in 3rd places where you neither live or (explicitly) work is to be the person to say 'Hello' and introduce yourself. I've been more reliant on on doing this to make connections since travelling solo for the past few months and will definitely be incorporating this in…
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The Young Male Advice Column: Yes You're The Problem. All Our Problems Are Your Fault.
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20:59
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The current phase western civilisation is going through involves pitting men against women which is, in my very humble opinion, incredibly detrimental to our society. As someone who lives in and benefits from the western world, which has flaws like any society, it is in my very selfish self interest to speak about this and improve the system from w…
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John and Kelly are joined by the legendary Laurence Sandbag Caird for some weekly training talk and to celebrate the inaugural Clear Head Cup - one of us won it! Hope you've enjoyed the bank holiday weekend! Cheers, The SMM TeamBy SMM
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Don't Fear The World: Put Down The News Now!
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Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as…
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Episode 202 - Newport Marathon Debrief
1:29:25
1:29:25
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John, Kelly, Ant and COD debrief Newport Marathon. Enjoy and please sponsor Ant: https://www.justgiving.com/page/su2c-teambaldspeed Have a great week, Cheers, The SMM TeamBy SMM
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Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as…
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Episode 201 - London Marathon Debrief
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Kelly, Rhian, Callum and Katy debrief their London Marathon experiences! Awesome pod!! Enjoy :-) Cheers, The SMM TeamBy SMM
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It's The Worlds Job To Reject You: Don't Take That Away From Them
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Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as…
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Episode 200 - With Calli Hauger-Thackery & Nick Hauger
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John and Kelly celebrate 200 episodes of the Single Malt Marathoners by hosing with 2:22 marathoner Calli Hauger-Thackery and 2:12 marathoner Nick Hauger. Calli and Nick are fantastic runners of course but their fame comes from coaching Kelly! We introduce the guest hosts, exchange stories, talk through our running week and Kelly reveals her London…
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Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as…
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John, Kelly and Good Morning Callum talk training. We have results from: Weston Prom, Brighton Marathon and Paris Marathon Disclaimer: John is mean to Kelly but they love each other really! Have a great week, Cheers, The SMM TeamBy SMM
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The Status Games We Play With Ourselves: On Looking Stupid To Achieve Your Goals
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16:39
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Keen to out Illuminate Me and try #14DaysOfMeditation? To sign up you can visit: https://www.illuminateme.app/ once you sign up you'll receive an email with instructions on how to download the early access version of the application. I appreciate your support! Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on …
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John, Kelly, Good Morning Callum and Rhi-Unit talk through a week of training including an epic Sunday long run :-) See you at Weston Prom next week? Happy Easter! Cheers, The SMM TeamBy SMM
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Digital Nomad Diaries: People (And Places) Come And Go
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6:48
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Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as…
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Episode 197 - Girls Takeover Part 12!
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1:01:26
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Kelly, Clare, Katy and Nadia are back! They talk about their training. They review Caster Semenya's book The Race To Be Myself (the next book club book is Allie Bailey's book There is No Wall). They also go into Katy's Lab and discuss sports bras. Have a great week everyone, Cheers, The SMM TeamBy SMM
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Protecting The Golden Goose: My Current Challenges
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12:24
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Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as…
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Episode 196 - Bath Half Marathon Debrief
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1:15:15
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John, Kelly, Callum, Katy and Rhian debrief on a successful and eventful Baff Alf! Cheers, The SMM TeamBy SMM
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It's A Skill Issue... And Why That Shouldn't Get In The Way
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Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as…
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