Best Claire Bartholic Podcasts (2024)

1
Running Your Best At Any Age on Plant-Based Nutrition with Claire Bartholic, The Planted Runner.

1h ago

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Certified Running Coach and Sports Nutrition Specialist Claire Bartholic, wasn’t always a runner. She started running in her mid-30s simply to get in shape for her high school reunion. It wasn’t about getting faster or racing; it was, to be honest, mainly about vanity. But something changed in her as the miles slowly added up. The reunion came and …

1
s4/e17 When Is It Time to STOP Chasing a Goal? with Claire Bartholic @theplantedrunner 1:05:08

4d ago1:05:08

1:05:08

We are often praised for the relentless pursuit of a goal, but what about when it's actually better for you to STOP chasing that goal? Coach and runner Claire Bartholic (@theplantedrunner) shares her own journey of what it cost her to finally achieve her coveted sub-3 marathon goal... and why she decided to step away from marathons altogether after…

1
BONUS: PR Training Lab: Custom Training Plan For a 40-year-old Runner, First-Time Marathon 43:32

40m ago43:32

43:32

The PR Training Lab is now open! Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Justine. She’s: 40 years old Training for her first marathon Wants to work on consistent pacing and positive self-talk If you would like to win a free custom training plan and be featured in a future epi…

1
s4/e18 Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD (@doclyssfitness) 1:32:18

2h ago1:32:18

1:32:18

This week we are diving into HYBRID TRAINING for endurance runners with exercise physiologist and hybrid athlete Dr. Alyssa Olenick (@doclyssfitness)! Hybrid training isn't just about picking between strength or endurance – it's about embracing BOTH for both health and performance goals. Dr. Olenick breaks down the interference effect, explains the…

1
ENCORE RUN: How to Beat the Heat on Your Hot and Humid Runs 18:52

1h ago18:52

18:52

When you’re a runner, summer can be a bit of a bummer. Every run feels harder and your speed seems to evaporate instantly, unlike the massive amount of sweat dripping into your eyes and staining your clothes. The good news is that all your sweaty work this summer will pay off with faster times in the fall. Your body will learn how to cool off quick…

1
Create a Thriving Metabolism with Nutritional Therapist and Weight Loss Expert Louise Digby.

1h ago

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One of the understandably frustrating things about health and weight loss specifically is you can work really hard, make changes that feel like real sacrifices, and still not see results. Today I’ve invited UK-based, women’s weight loss expert and registered nutritional therapist, Louise Digby on the podcast to discuss how we can create a thriving …

1
Why Heart Rate Training Is Terrible (and How to Do It Right) 44:13

17m ago44:13

44:13

Some runners rely almost exclusively on their heart rate to tell them how hard or how easy their runs are and some even plan their entire training around heart rate zones. The only problem is, well, heart rate training is problematic. So why do so many runners use it? And should you? Let’s find out. Today, I’m joined by one of my favorite running c…

1
Philip Pape and Becoming the Strongest, Leanest, Healthiest Version of Yourself Without Dieting.

1d ago

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My guest today asks: Are you skeptical of the fitness industry? YES! It is my industry and I am super skeptical. The agenda fuelled misinformation propagated across health and fitness is both frustrating and infuriating. Certified nutrition coach and high-performance physique engineer Philip Pape, embodies a healthy skepticism of exercise and nutri…

1
s4/e16 Training & Racing in a Warming World with “Between Two Coaches” Amanda Katz + Nick Klastava 1:10:09

3d ago1:10:09

1:10:09

Now that "warmer than normal" is the NEW "normal"... what do we need to know for our training and racing?? Hosts of the podcast Between Two Coaches, Amanda Katz and Nick Klastava are here to talk all about it! So your race was canceled because it's too hot... Prepping for hot weather races Avoiding self-blame & unrealistic expectations when the tem…

1
Run or Relax? The Best Ways to Keep Up Your Fitness (and Still Have Fun) on Vacation 15:05

4d ago15:05

15:05

What’s the right way to balance your training when you are traveling, especially if you have a family? Let’s find out. Today we’re going to tackle the topic of training on trips, specifically vacations with your loved ones. We’ll get into: how to plan your vacation for the ideal time in your training cycle how to stay fit and healthy while still ha…

1
The Impactful Vegan: Robert Cheeke and Effective Vegan Altruism.

24d ago

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This is a conversation about, how YOU can save more lives and make the biggest difference for animals and the planet. Robert Cheeke’s new book, The Impactful Vegan, applies the principles of effective altruism to animal advocacy work to determine how to do the most good for animals. I found the insights Robert shared confronting and you might too. …

1
s4/e15 Quitting Alcohol & Finding Running with Luc Zoratto @marathon2sobriety 1:14:01

18d ago1:14:01

1:14:01

This one is for my sober and sober-curious runners out there!! Luc Zoratto's journey into running and sobriety is a tale of community, empowerment, and self-discovery. After being in the "sober closet" for 5 years, he decided to share his sobriety journey publicly on LinkedIn after hitting a major milestone: qualifying for the Boston Marathon. Toda…

1
Simple, Hearty, and Delicious: How to Build a Plant-Based Diet that Works for Busy Athletes 42:18

11d ago42:18

42:18

However you choose to describe yourself, plant-based, vegan, plant-curious, flexitarian, or omnivore, there's overwhelming evidence that eating a diet that is made of mostly whole plant foods is ideal for health and longevity. But how do you actually do that well? Especially as an athlete? Let’s find out. Today, we are going down under speaking wit…

1
Sausage Guy Turned Vegan Chef… Let’s Talk Trying Vegan with Mario Fabbri!

15d ago

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From a sausage guy curious about plant-based food to a vegan success story, Mario Fabbri is on a mission to learn vegan cooking from the top vegan chefs and nutritionists of the world. His show, Trying Vegan with Mario is one of the first ever vegan cooking shows to air on television and the goal is: to inspire people to be ... READ MORE The post S…

1
s4/e14 A Q&A Episode: Your Questions Answered! with Coach Elisabeth 1:09:16

25d ago1:09:16

1:09:16

LET'S GET SOME ANSWERS TO YOUR QUESTIONS! In this UNEDITED, one-take episode, Coach Elisabeth goes through the leftover questions from a recent Instagram Story Q&A! Pre-written training plans & the Banana Republic pants analogy Workouts in off-seasons Post-half marathon recovery and the "reverse taper" Why are my easy runs getting slower in maratho…

1
Why The 3 Weeks After Your Big Race Are Critical To Your Next Goal 20:44

21d ago20:44

20:44

Surprisingly, the three weeks after your goal race can have a big impact on how you’ll race in the future. In this episode, we’re going to explore the hows and the whys of recovery after the marathon. We’ll go into: I’ll go over some common mistakes that many runners make in the weeks after their race that actually contribute to fitness plateaus. h…

1
Plant-Based The Easy Way with Jimmy Van Der Linden of VegMeUp, 100% Vegan Meal-kit.

23d ago

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Todays conversation is all about easy, healthy, flavoursome food that’s better for the planet, with plant-based meal box delivery service VegMeUp. Founder Jimmy Van Der Linden worked as a professional chef for over 17 years before a particular book – written by one of my favourite repeat Healthifcation guests – led him to challenge his assumptions …

1
s4/e13 Double Threshold Training, aka "The Norwegian Method" with Dr. Phil Batterson, MS, PhD 1:17:18

25d ago1:17:18

1:17:18

DOUBLE THRESHOLD TRAINING is one of the recent "trends" in high-level endurance training, but is this something that YOU should be doing in your own training? Exercise physiologist Dr. Phil Batterson rejoins the show today to talk about this training framework and how it's ACTUALLY implemented (plus takeaways and guidance for the everyday runner an…

1
Doctors Said He Was Too Fat To Run. He Proved Them Wrong 40:42

1M ago40:42

40:42

“Lose weight or die,” Martinus Evans was told by his doctor. He was so angry that he decided to run marathons, but without focusing on weight loss. Along his movement journey, he started a movement of thousands with the Slow AF Running Club. Evans’s story is one of dramatic accomplishment at any size, any speed, or any color. This is an exploration…

1
Delicious Low Waste, High Nutrient Vegan Snacks with Betty Lu and Confetti Snacks.

1M ago

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I am genuinely surprised at how excited I was to discover, Confetti Snacks’ delicious low waste vegan snacks. Confetti is a mission driven business founded in Singapore and rapidly expanding to share it’s nutrient dense, upcycled veggie chips with the world. Once you hear how passionate founder Betty Lu is about the company’s taste led commitment t…

1
s4/e12 When SHOULD You Skip A Run or Workout? with Coach Elisabeth 1:07:20

1M ago1:07:20

1:07:20

Much is made of dedication and "no days off" in the running world... except, sometimes, you SHOULD skip a run or take the day off! Conversely, sometimes that little voice in your head can convince you that you shouldn't for your run today... when actually, it's in your best interest that you do! But how to figure out the difference? And why does it…

1
Tackle The Trails With Confidence (Even if You're a Road Runner at Heart) 37:29

1M ago37:29

37:29

Even the most die hard road runner has got to admit, there’s something pretty magical or at least a little romantic about the idea of trail running. And if you’d like to try it or get better at it, there’s a few things you’re going to want to know first. Let’s find out. Today I’ve invited back Coach Tera Pruett. Tera is a trail running and strength…

1
Chantal Di Donato and Healing Your Body Naturally with Whole Plant Foods.

1M ago

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Chantal Di Donato created Live Lean Health with the power of the feminine in mind; our nurturing, caring and expansive innate abilities. Her mission is: to provide women facing their “Dark Knight of the Soul”, with a clear path to wellness, following a kind (to all beings) wholesome approach, where you can learn, experiment, and truly thrive. If th…

1
s4/e11 Everything You Need to Know About VO2max with Coach Elisabeth 1:08:43

2M ago1:08:43

1:08:43

Let's dive into VO2max! In this episode, Coach Elisabeth unravels the intricacies of VO2Max, its measurement, and its significance in endurance performance. How much do you ACTUALLY need to focus on VO2max? What VO2max measures, and the variations in ranges observed across different populations, spanning from beginners to elite athletes. The challe…

1
After Running a Sub-3 Hour Marathon, I Quit Racing. Here’s Why 16:05

1M ago16:05

16:05

Today is going to be a personal one. I’m going to share the real story of why I no longer race marathons, despite the fact that my career today is helping runners race better marathons. I’ll get into: Why I needed to let go of marathon training and racing even though it massively transformed my life for the better My struggles with post-marathon id…

1
Supporting Farmers to Transition Out of Animal Agriculture with Farm Transitions Australia’s Krystal Camilleri.

2M ago

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Farm Transitions Australia was born out of founder Krystal Camilleri’s experience rescuing unwanted male calves, slated for slaughter, from Tasmanian dairy farms. Over three years, Krystal delved into the heart of the farming community, gaining invaluable insight into farmers’ challenges. Spending time with the farmers filled Krystal with compassio…

1
s4/e10 How Long Does It ACTUALLY Take To Lose Fitness? with Coach Elisabeth 50:50

2M ago50:50

50:50

Your fitness isn't as fragile as you think it is!! Fitness loss is not as quick or significant as many people fear, and taking a few days or week off has essentially no impact on your fitness. And while detraining is a natural part of the training process and can be beneficial in certain contexts, taking long weeks or months off will definitely res…

1
Top 10 Boston Marathon Training Mistakes and What to Do Instead (Encore Run) 17:20

2M ago17:20

17:20

One of the most common and worthy goals of any marathoner is to be able to race the iconic Boston Marathon. But did you know that training for Boston, if you want to get it right, will require you to do a few things differently? While the point-to-point race is a net downhill, terrain is tricky. Factor in the unpredictable weather and you can easil…

1
Impactful Authenticity, Align Your Actions and Values with Lucy Rowell.

2M ago

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Todays conversation is a change of pace to a degree however it also feels relevant and timely. For those of us who become vegan to align our actions with our values it feel like an entirely authentic decision. Yet then, we all too often slam up against the complexities of relationships with non-vegans. Of being effective and impactful – whether ...…

1
The Labels are Lying to You: Why You're Not Eating (or Burning) What You Think You Are 22:14

2M ago22:14

22:14

We all know that to lose weight, you need to burn more calories than you eat. To gain weight, do the opposite. The problem is that calorie counting is massively flawed We are not eating or burning what we think we are. So what are we supposed to do as runners? We’d like to make sure that we are fueling enough with the right kinds of foods–not too l…

1
Empowering Vegan Enterprises to Thrive in the VegEconomy with Star Simmons of Vkind.

2M ago

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This conversation is in part a follow up to E856 with Lisa DeCrescente the writer and Executive Producer of The Next Girl film and E859 with Jamie Logan the film’s lead. Lisa gave us an a behind the scenes look at the making of this powerfully moving film that presents as a drama about a young girl born into a ... READ MORE The post Empowering Vega…

1
s4/e09 Running & Living with Chronic Illness with Dr. Kate Bochnewetch, PT, DPT, CSCS 1:04:13

2M ago1:04:13

1:04:13

My guest this week is Dr. Kate Bochnewetch, and we are delving into the world of running and training while living with a chronic illness. Drawing from her own journey coping with chronic migraines, Ehlers-Danlos syndrome, and POTS, Kate sharess valuable insights into being a runner with chronic illness and how to navigate a "new normal" in goal-se…

1
The Half Is a Far Better Race Than the Full, Even if You Love Marathons 19:37

3M ago19:37

19:37

The half marathon gets no respect. It’s always in the shadow of its big brother, the marathon, which gets all the glory. But maybe, just maybe, the half should be your next A goal race. And I don’t mean go race a half a few weeks during your marathon build up. I mean pick a great half marathon course and train to get really good at it for its own s…

1
Jamie Logan and Just So You Know, The Truth About What We Do To Animals Will Shock You.

2M ago

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I have a new podcast recommendation for you! Just So You Know is a PETA production. Each week, Jamie Logan and Justina Adorno, compare what we’re all being told about an important topic with, the truth about what we do to animals. This great concept is executed with both #truthbombs and enough fun that (I hope!) non-vegans will listen too. Today I’…

1
s4/e08 Demystifying Metabolism for the Endurance Athlete with Dr. Stephanie Compton, PhD, RD 1:10:15

3M ago1:10:15

1:10:15

Let's talk about METABOLISM! No, running doesn't "break" your metabolism; no, your metabolism doesn't screech to a halt once you turn 40. Metabolism and nutrition researcher Dr. Stephanie Compton, PhD, RD, joins the show to discuss metabolism and its impact on our bodies. It's not just about burning calories; it also includes the biochemical proces…

1
Despite the Benefits, A Pace Group Isn't Always an Advantage. Here's Why. 37:06

3M ago37:06

37:06

A pace group can take away the worry and stress of pacing perfectly so you can just run or hold on for dear life. But as wonderful as that sounds, following a pace group can have some major pitfalls. And in some cases, it can even cost you your dream time. How is that possible? Let’s find out. Welcome to the Planted Runner. I’m Coach Claire Barthol…

1
Philip Wollen, Why A Vegan World Is So Important and Our Moral Responsibility To Help Alleviate Suffering. 43:56

3M ago43:56

43:56

At 34, Philip Wollen was Vice-President of Citibank. The Financial Press named him in the “Top 40 Brightest and Best” executives in Australia. During his travels, by age 40 he’d witnessed cruelty so egregious he decided to do all he could to alleviate suffering, and give away everything he owned, with warm hands, and die broke. Today, he is a ... R…

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Claire Bartholic Podcasts

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