My guest this episode is author, Ashalee Bingham. She is the author of an amazing transformative book titled "The Lies I Told Myself". Ashalee discusses with us the different themes or "lies" that we tell ourselves to self sabotage. However, she guides us on how to become self aware and self evaluate so that we can be the best version of ourselves.…

In this episode, we learn about failing, going after our dreams, planning for our future and never giving up. Success is not something that can be fast tracked, you will fail, you will get frustrated, you will feel like its not worth it but the key is, NEVER GIVE UP! Take a listen to actor, Denzil Washington as he tells us to chase our dreams and n…

Ghosting is a dating term that refers to abruptly cutting off contact with someone without giving them any warning or explanation. (verywellmind.com) The concept most often refers to romantic relationships but can also describe disappearances from friendships also. Ghosting seem to be a popular mode of ending a relationship among young people. I ha…

I was recently listening to an influencer talking about doing things that make you happy. While I wholeheartedly agree that we should do what makes us happy and feed our souls, i must say that how we do things may differ by each person and their circumstances. Your 1 hour of me time is going to look totally different from mine. We sometimes look at…

In this episode, I talk to Althea Walters, founder of Blazing Beyond - a consultancy focused on leadership, productivity, and organization. Althea shares invaluable insights on maximizing productivity, overcoming procrastination, achieving work-life balance, and much more. She explains that a major barrier to productivity that many of us face is ha…

In this episode, I discussed the book- "Breaking Free: How to Create and Live Your Dream Career and Life" with author, Shannon Talbot. Shannon explained how her book guides readers through envisioning their best future self and then breaking down big goals into small, manageable action steps. Shannon lists things such as fear,guilt, lack of confide…

Some times we get disheartened and feel like we have regressed instead of progressed in life. We have to remember that life is not stagnant and we are going to go through many changes. Just like the seasons change, it is the same way the our circumstances in life will change. Embrace the changes and just remember to Love Yourself at every stage and…

In this episode, I had the pleasure of speaking with Dr.Michael Amster, a physician, researcher, writer, and teacher with over 20 years of experience in pain management. Our conversation focused on the book, "The Power of AWE" and the remarkable healing benefits of AWE and a meditation method Michael developed calledthe AWE Method. Through meticulo…

In this episode, Onnie Michalsky is going to share how we can reclaim ourselves and find time for self care as a Mom. Onnie will give us tips and share her experiences on how to rediscover one's self beyond motherhood. Onnie Michalsky is a licensed professional therapist, a life coach, a podcaster and the founder of the organization- Moms Without C…

If you want to unleash your potential and live a better life, listen to this season's episodes. Season 3 of Mind Full Podcast will be launched on April 2, 2024. Do not miss it ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfullthepodcast/message

In this episode, we talk to the amazing Lorane Rhoden of Haute People, a lifestyle blog that covers topics related to Fashion, Entertainment, Health & Wellness, and Beauty both locally and internationally. Lorane is a Lifestyle Blogger and Digital Content Producer and Marketer. Haute People has been nominated for Best Lifestyle Blog at the Jamaica …

We discuss the book, "The War in The Heavens: Breaking the Chains of Generational Curses" with author Gem C. Collie. The book examines the psychological effects of generational victimization in contemporary times. The book exposes perpetual inherited mistreatment due to the constant battle one goes through to fight for individuality against collect…

In this episode, we delve into the topic of self discovery with author JJ DiGeronimo as she introduces us to her book, Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life’s Work. If you are tired of chasing standards that are imposed on you by others; if you are drowning in to-do lists that deplete you…

Let me reintroduce myself and my podcast.Don't forget to share, like, and subscribe on YouTube. Rate & Review on Spotify and Apple Podcast.--- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfullthepodcast/message

In this Episode author, Jolene Rader exposes us to different places and cultures. She encourages us through her books to embrace global and cultural difference while breaking stereotypes. Jolene’s goal in creating “Pilots & Places”, a children’s travel book series, is to have kids and their families learn about different countries, cultures, and la…

Gratitude is a must. I just want to thank all of you who have listened to or shared an episode of this podcast. I am forever grateful for your time and love. Big Up! Big Up! Big Up! Share with me and leave a comment on; mindfullthepodcast@gmail.com www.instagram.com/mindfullthepodcast www.tiktok.com/mindfullthepodcast https://www.youtube.com/channe…

In this Episode, Elen Sentier teaches us how to use nature to connect to our inner selves and make our hearts sing. Elen is a bestselling author of 12 books on British Native Shamanism. Elen is a transpersonal psychotherapist, a motivational speaker, life coach and podcaster. Elen uses transpersonal psychology and witchyness to help clients become …

"One must travel to learn" Mark Twain In this episode we explore and tour the world of travel and food with award winning writer and filmmaker, Diana O'Gilvie. Diana is a Travel & Food Journalist, a Content Development Specialist, an award winning Video & Film Producer, Photographer, Podcaster and Cofounder and Host of WTAF (Women, Travel, Art & Fo…

Do you always feel the need to feel needed? Codependency is a complex issue that affects many individuals and relationships. In this episode, our guest Bianca Grace helps us to understand the topic of codependency and codependent behavior's. Bianca Grace is a licensed Therapist in Massachusetts and uses interpersonal methods to help individuals hea…

Life is not a straight line, there are going to be hills, valleys, smooth roads as well as rough patches. Whatever stage you are in life, your situation will never stay the same. Good times will follow and it will depend on how you handle each situation. In this episode, Minister Dr. Karen Powell gives us a word of encouragement on how to handle li…

Overwhelm is an emotion, a feeling that i experience all the time but what is it. Overwhelm is when something affects you very strongly and you do not know how to deal with it. I get overwhelmed all the time and sometimes the only thing i can do is cry. Do you cry too? There are ways in which you can cope with Overwhelm and we will discuss these in…

We have a tendency to worry and complain about everything. We complain about what we don't have instead of giving thanks for what we do have. In this episode, Minister Dr. Karen Powell reminds us that we must rejoice in every situation and circumstance. We must give thanks for all that we have instead of complaining and having a heart of ingratitud…

With the advent of social media, we tend to put our best foot forward at all times giving the illusion that life is perfect. This is bullshit as we all know life has its ups, downs and in between. Today i feel like a million dollars and tomorrow, I am like a Jamaican red coin, useless. Everybody's reality is different so you have to always choose t…

"Its not where you are coming from but, where you are going" Your situation in life, your position in life, your level in life will not stay stagnant or the same forever. You have to grow and develop. Use the challenges and disappointments to push you to do more, be more and follow your dreams and goals. Be confident in you and your abilities. Put …

People's perspective and perception of you is their outlook, which is based on their values and experiences. As a result, you have to hold strong in your values and always trust that you are doing your best and its good enough. F$%!ck what people think. Be your own light and shine as bright as you can. Lets live our best life in the year 2023! Go f…

"Be completely humble and gentle, be patient, bearing with one another in love." Ephesians 4:2 I received a lesson to be humble and kind to everyone I meet. Sometimes we allow our status, position, wealth and ego to get in our way, and we snub at others. We also tend not to treat others who we may think of as less than us, poorly. Let me remind you…

Do you know your rights? Data Protection involves securing personal and sensitive data from unauthorized access. When you give your personal data to an organization whether online or in a physical space, you have the right to know how your data is being stored and protected. In this episode we talk to the data protection expert, Chukwuemeka Cameron…

Its never too early or late to start building your wealth. Here are some tips I gleaned from reading the book "The Richest Man in Babylon" by George S. Clason.These tips are the basics on the journey to building our wealth and creating generational wealth. After all, "Its not how much money you make, but how much money you keep, how hard it works f…

Keisha Cameron is a woman that wears many hats. She is a Mom, Entreprenuer, Project Manager, Home maker, Fashionista and now, an Author.Keisha has used her experiences as a mother to share the lessons with other parents and children in a series of childrens story books called "Ayedin learns to Share" and "Ayedin learns Responsibility" which are sol…

How are you ? "Im good" is our usual response when in reality, we are not feeling good. Why is it so hard to be honest with ourselves and others about our feelings. In this episode, be vulnerable with me as we discuss that, at times it is okay not to feel okay, good or great! Share with me and leave a comment on; www.mindfullthepodcast@gmail.com ww…

How many of us would leave our high paying corporate job to pursue our passion? That is what my guest, Dayna White did, she left the banking and investment sector to go after her passion which is beauty. Dayna is a Medical Aethestician and the owner of thebeautybox.ja. Thebeautybox.ja offers skin and face consultations, facials, lashes and waxing. …

Do you do everything for everybody? If this is a yes, then you may be an overfunctioner. Overfunctioning happens when you take on more than you should of the parenting tasks or in a relationship, in an attempt to control or fix a situation. Effects of Overfunctioning are: 1. Exhaustion and Burnout 2. Resentment and Anger 3. Problematic relationship…

I am all about sharing so we can benefit from each other. In this episode I am sharing a little of what i like to do, to say, to watch and to listen to. Enjoy! What I'm listening to: www.instagram.com/seancroxton www.7goodminutes.com www.instagram.com/reasonablyshady What I'm watching: Meet the Mitchells- https://www.youtube.com/channel/UCUfzdy0NEa…

" You make a life out of what you have, not what you're missing." Ariel Sinclair is the brain and voice behind SINCO 5 PODCAST. Ariel is always telling stories so in April 2020, he started podcasting to do just that, share his journey and stories. He is not just a popular podcaster but is a man that wears many hats. He is also a father, banker, ent…

"When you focus on You, You grow. When you focus on shit, shit grows" The difference between successful people and you is the way they THINK. If you want your life to be better , if you want to be successful, you have to get rid of your old habits and beliefs and change your MINDSET. Developing a Positive, Abundant Mindset is the key. Communicate w…

Jordan Morris quit high school, enrolled in the Edna Manley College of the Visual & Performing Arts to do what he loved, which was photography. He now does Editorial Photography and uses the camera to be his voice and show whats on his mind. He was the Director for Grammy Nominated Reggae Artist, Potege hit music video- "SAME SO". He has worked on …

Are Mothers Superhuman? Mothers are on the frontline for their children and family . They are the be all and end all for everyone without a break. In this episode, I rant about the responsibilitues and all the other things that a mother have to endure. We often forget that Moms are humans too. "I wanted to be the perfect Mom, but I have come to rea…

Minister Dr. Karen Powell shares how we can fight anxiety, stress and the problems of life with prayer and the word of God so that we can live our best lives. Dr. Karen Powell is an ordained member of the Lighthouse Ministries in Jamaica. She is a Motivational Speaker, Customer Service Training Consultant, Author and Vlogger. Dr. Powell is passiona…

I'm Back! I left you - my family for too long. I had to take a mental break but i missed ya'll so much so, here we go again. There are new and exciting things to come so follow me on all platforms so you wont be left out. Instagram: www.instagram.com/mindfullthepodcast Twitter: www.twitter.com/mindfullthepod1 Email: mindfullthepodcast@gmail.com ---…

"Trauma may happen to you but it can never define you" Melinda Longtin In Part 2, Tracey- Ann shares how she "surthrived"from domestic violence and gives us tips on how to recognize the redflags that tend to steer us in the face when going through domestic violence. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfullthepod…

The Life of Tracey- Ann Harriage is no doubt like a movie. Tracey- Ann got pregnant at a tender age of 13 years old. She managed to complete high school with excellent grades and with honors. During college however, the horror began and she experienced the trauma of domestic violence. Through her near death experiences, she has come out unscathed b…

We find it difficult to talk about ourselves and our achievements because we fear that people may say we are bragging, we are egotistical or self -centered. Guess What? It is your goals and achievements that you have worked hard to accomplish. Do not undervalue and underate yourself. Stop playing small so that others can look big. Show your worth! …

The world is seeing an increase in violence against women and children. Gender based violence is widespread and the processes to reform laws have been slow. It has led me to wonder if we have failed our men as a society. I have however come to one conclusion , that we have failed as a society to properly solve our disputes and our conflicts. There …

Change is constant and life is ever revolving. When situations change, we often ignore the signs for many different reasons. We have to trust our own gut feeling, we must learn to trust ourselves when we realize that something is no longer bringing us joy and satisfaction. When something is no longer serving you positively and in a wholesome way, L…

Not everyone is going to see the vision you have for yourself, not everyone is going to get YOU. We must stop looking for the approval of others and look to ourselves for own approval. Only you know the struggles you are going through so stop waiting on someone to say "Well Done" and start celebrating your own wins in life. BE YOUR OWN CHEERLEADER!…

Courtney Williams is a creative who writes poems and dabbles in photography. Courtney started writing her poems in 2018 and uses her poems to give insight into the circumstances of others. Her poems are the lens through which to see others and as a result, her poems are filled with emotions and feelings. Courtney's poems and photography can be view…

Everything we do in life, every situation we are faced with, whether good or bad, every challenge that we go through is preparing us for the next level of our life. These challenges are not to break us but to strengthen us. No matter how difficult it seems, there is always a lessen to be learnt. We must also remember that life is not stagnant, we w…

"Never doubt that you are valuable, powerful and deserving of every chance and oppurtunity in the world to pursue and achieve your own dreams". - Hilary Clinton In this episode, Jahnille Johnson, a woman of humble beginnings shares her story and experiences with us. Jahnille is a career woman who has worked in law enforcement and criminal justice f…

Weight Loss is a constant struggle, a pendelum that keeps swinging your emotions, health and body in all different directions. Lets face it, weight loss is hard but the results give you an out of this world feeling and new confidence. In this episode, Nikeisha Lee and Stephanie Crosdale White discuss their weight loss journey, the good, bad and in …

The first episode of this Podcast, I will share with you how I let fear hold me back and how I decided to just "GO FOR IT!" We all have dreams and aspirations, we always see ourselves doing and being more in life but we allow our fears, anxieties and the pressures of life to hold us back from achieving our goals. Live your lives right now, DO not b…